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Learning Hypovolemic Shock in a Hard Way (or so I Thought) 2745

A few days ago, I suddenly felt cold after losing quite an amount of blood in the bathroom. I thought it was nothing unusual, but then I noticed the blood came out like water running down a faucet. I was not sure how much fluids I had lost, but a few seconds long was enough to know how bad it was. Before bed, I decided to search the web to satisfy my curiosity about my condition. Assuming to find common medical issues, I found out about a serious medical condition called "Hypovolemic Shock." The details are shocking and, without a doubt, mortified me. Thankfully my case was not severe (if not unrelated at all). I recovered in about 22 hours, although I had some headaches and numbness that went away by the next night. After recovering from the frightening experience, I was compelled to learn more about the condition, which led me to some surprising discoveries about hypovolemic shock. Disclaimer: This is just an overview of the topic I wrote for fun. If you want validation about your condition, please contact professional medical help. After reading several medical articles through the internet, I learned that hypovolemic shock is a serious condition caused by losing quite amount of blood or fluids within your body, and it is wise to quickly contact medical emergency as the condition poses a life-threatening risk. Hypovolemic shock can be divided to hemorrhagic and non-hemorrhagic type. Hemorrhagic shock happens when you lose fluids through serious blood loss, such as open wounds, internal bleeding, and childbirth. Meanwhile, non-hemorrhagic shock results from losing body fluids through other means, such as dehydration, diarrhea, and vomiting. Regardless of the difference, losing a lot of fluids can prevent the heart from sending blood through your body to function, which can lead to organ failure. Surprisingly, hypovolemic shock is the second most common shock, following distributive shock, and it commonly happens to children in developing countries, often due to diarrhea. Now, losing blood and other fluids is normal in everyday life without causing big side effect. Small losses, like from a small cut, nosebleed, or brief diarrhea, usually resolve on their own without causing bad effects. Generally, a person can lose about 14% of blood with no major side effects except perhaps for slight dizziness. And speaking of which, on average, men have more blood compared to women, while children, who have much less, are more vulnerable to the negative effects of blood loss. Since each individual has different amount of blood in them, it is important to measure the blood loss using percentage of the total blood volume in your body. One of the function of blood is to control body temperature (thermoregulation.) The body regulates the heat distribution by controlling the speed of the blood flow to and within the skin, either by narrowing or widening the blood vessels. When it is hot, the body widens the blood vessel (vasodilation) to cool down and release heat faster from the skin. Meanwhile, when it is cold, the body narrows the blood vessel (vasoconstriction) to keep the heat. When the amount of fluids is low, the body automatically narrows the blood vessels to keep the pressure normal and focus on distributing the blood to vital organs. What will happen when you lose more than 14% of blood? The quick answer is; you will start to experience the effect of blood loss. Depending on how fast you lose the fluids, you may feel tired and weak, with rapid breathing and pale skin, to more serious symptoms such as the decreased amount or no urine output, hypothermia, and unconsciousness. When the blood loss reaches more than 14%, hypovolemic shock will set in. Depending on how much blood percentage you have lost, hypovolemic shock can be separated into 4 stages: - The 1st stage: when you lose about 15% of your blood (around 750 mL.) At this stage, the symptoms have not occurred yet, and your heart rate and blood pressure may stay normal. - The 2nd stage: when you lose about 15% to 30% of your blood (around 750 mL to1,500 mL.) During this stage, the heart rate increases and breathing quickens as the blood vessels narrow to stabilize the pressure. - The 3rd stage: when you lose about 30% to 40% of your blood (around 1,500 mL to 2,000 mL.) At this stage, your blood pressure drops while your heart rate and breathing are getting faster. You begin to produce less to no urine output as the body tries to reserve the remaining fluids. - The 4th stage: when you lose about 40% or more of your blood (around 2,000 mL or more.) At this stage, your condition is at its critical and immediate professional attention provide slight survival chance. Your blood pressure is severely low, heart rate and breathing are high, urine output is absent, and organ failure is likely to happen and can become fatal. Hypovolemic shock is dangerous and needs immediate medical attention. In treating hypovolemic shock, medical help will try to replace the fluids you have lost using one or more IV (intravenous) lines, which is that long tube with a needle injected into your vein, and seal up the source of the fluid loss, such as open wound. Recovery time also takes some time and it is varied for each individual, depending on age, condition, and the severity of the shock. During recovery, you should listen to your health provider, and tell them your recovery progress so that they know your treatment goes to the right way. To sum it up, hypovolemic shock is a dangerous medical condition that we should never ignore, but understanding the signs can make a great difference. When blood or fluids loss persists longer than it should, contacting medical help can prevent unwanted experience to happen. And for my experience, I am grateful that my condition was not that alarming to demand me get out of bed in the middle of the night and call for an ambulance. This event, however, became a warning to keep an eye on my fiber intake more carefully and how important it is to take care of myself. For now, it is safe to say that I have survived my recklessness and ignorance for another day. Cheers. -Silver-
SilverSworntoWrite

SilverSworntoWrite

Hello, I am an aspired writer. I wish to train my creativity (and endurance) here to be a better writer.


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The Monad 395

The Monad is found at the highest level of existence, being the eternal, indivisible spark of the Divine. It is not a being in the conventional sense, but a pure center of consciousness, a point of origin that transcends time, space, and form. The Monad is a direct emanation of the Absolute, the One Source, and contains within itself the total potential of divine intelligence and will. The Monad beholds the entire cosmos, reflecting it inwardly without division or movement. For the purpose of experience, evolution, and the expansion of consciousness, the Monad unfolds itself. This process does not mean that a fragmentation occurs, but emanation, in accordance with the laws of sacred geometry and cosmic harmony. The Monad expresses itself into twelve individuated Soul aspects — each a radiant expression of its divine essence. These are sometimes called Oversouls, Higher Selves, or Solar Selves in esoteric traditions. Each of these twelve Souls remains intimately connected to the Monad, yet takes on a unique pathway of spiritual development and service. Each Soul, in turn, extends itself into twelve Spirits, or individual incarnating identities, that manifest across the dimensions of space and time. These Spirits are what we often understand as human personalities — seemingly separate lives, yet each one is a temporary projection of a higher spiritual intelligence. These incarnations serve to gather experience, to learn through contrast and duality, and ultimately to return to unity through the path of conscious realization. Thus, from a single Monad emerge: 1) 12 Souls (higher, eternal selves). 2) Each with 12 Spirits (incarnated personalities). 3) That results in 144 individuated expressions of the original divine spark. This structure is an archetypal framework encoded within the very fabric of the universe. The number 144 is not coincidental: it is directly related to sacred numerology and appears in mystical scriptures such as the Book of Revelation, where the 144,000 sealed servants symbolize the perfected collective of awakened souls. In this model, the journey of each incarnated Spirit is not isolated, but part of a vast, intricate tapestry. All experiences — joys, sorrows, triumphs, and trials — are transmitted upward through the Soul to the Monad, enriching the totality of divine being with wisdom distilled through the lens of individuality. The Monad, untouched and changeless, still gathers all of these reflections into itself in perfect harmony. To know oneself, then, is not merely to understand one’s personal identity, but to awaken to the truth that we are emanations of a higher Soul, and beyond that, of a singular Monad — a spark of God.

New Era in World Athletics: The CAA’s Vision for Equitable International Representation... 419

At its most recent congress held on July 14, 2025, in Abeokuta, Nigeria, the Confederation of African Athletics (CAA) adopted a resolution that could upend the organization of global athletics governance. As the debate on modernity and representation within international sports institutions intensifies, the CAA is proposing major reforms for World Athletics (WA). **At the Heart of the Reform: A Call for Fairer Governance** Confronted with recent developments in world sports and the need to ensure transparency and efficiency, the CAA believes it is time to revise the Statutes of World Athletics, the global governing body for athletics. The main goal is to strengthen continental representation within the WA Council. This reform hinges on the key points of the resolution, namely fair representation by continent. The CAA suggests establishing a fixed quota of representatives for each continent within the Council. Such a measure would give each region an effective voice, limiting the overrepresentation of continents already well established in international decision-making bodies. It also proposes that the election of World Athletics Council members should be conducted by the continental associations, rather than by a global general assembly. The CAA insists that each continental association should directly elect its own representatives. However, under the CAA’s proposed reform, the presidency is an exception: the position of President of World Athletics would remain subject to the traditional election by the WA General Assembly, thus preserving a form of institutional unity. The proposal goes further by suggesting that, for all World Athletics commissions and working groups, the nomination of members should also fall under the authority of the continental associations, according to a pre-established quota set by WA regulations. This approach aims to ensure real diversity within the technical and strategic circles of global athletics. **A New Momentum Towards International Sports Democracy** The CAA’s initiative is part of a global movement calling for more democracy, transparency, and balance in the governance of major sports federations. Several observers believe that such a reform, if supported by other continental associations, could become a model for other sports and help create a more balanced, representative, and inclusive international sports world. Nonetheless, the proposal will face multiple challenges in its implementation. Despite its ambitions, this resolution will have to overcome several obstacles. Naturally, it requires building consensus among other continental associations. There will also be negotiations with the World Athletics Council, which may fear a loss of influence for certain continents. Finally, regulatory texts will need to be adopted according to a timeline compatible with the desired institutional evolution. Inspired by the spirit of Abeokuta, the CAA’s proposal could well usher in a new era for athletics. It reaffirms the legitimacy of emerging continents and raises the fundamental question of equity in international sports. Only time will tell whether this ambitious reform will find global resonance and lead to a profound transformation of World Athletics governance.