6th African Crosscountry Championships, Hammamet Tunisia 25th Feb 2024 2833

Aziz Daouda, 1 y.

- Sports -

1 min read.

Part 2 Team and mixed relay results Bip Name Nat. Time Points 10 km men 1. Kenya 15 1. 37 VINCENT KIBET Langat KEN 00:28:31,28 1 2. 36 NAIBEI KIPLIMO Mayabei KEN 00:28:40,27 2 5. 41 VINCENT Kimaiyo KEN 00:29:04,10 5 7. 40 BRIAN KIPTOO Bushendich KEN 00:29:14,23 7 2. Ethiopia 27 3. 13 GEMECHU DIDA Diriba ETH 00:28:57,23 3 6. 15 ADISU NEGASH Wake ETH 00:29:12,34 6 8. 12 DINKALEM AYELE Adane ETH 00:29:15,07 8 10. 16 ENYEW NIGAT Tamen ETH 00:29:30,25 10 3. Uganda 46 4. 116 CHEBET Abel UGA 00:29:01,81 4 11. 121 KIPROTICH Levi UGA 00:29:33,88 11 12. 118 MUTAI Ezekiel UGA 00:29:47,20 12 19. 119 CHEPTOEK Elijah UGA 00:30:40,12 19 4. Morocco 73 14. 79 TORISS Hassan MAR 00:30:03,19 14 18. 77 AKKAOUI Mustapha MAR 00:30:32,35 18 20. 78 OUTADHA Hicham MAR 00:30:46,54 20 21. 76 OUTALHA Mohcine MAR 00:30:47,42 21 5. Algeria 85 16. 4 BENKERDAGH Youcef ALG 00:30:10,08 16 22. 2 EL HANNACHI Nabil ALG 00:30:54,00 22 23. 6 BOUCHICHA Hichem ALG 00:31:01,00 23 24. 5 ADOUCHE Youcef ALG 00:31:03,39 24 6. Tunisia 111 15. 101 JHINAOUI Mohamed Amine TUN 00:30:09,64 15 31. 105 ASSADI Makrem TUN 00:32:46,16 31 32. 103 SLIMENI Oussama TUN 00:33:20,45 32 33. 104 SOUISSI Nassim TUN 00:34:05,97 33 xxxxxxxxxxxxxxxxxxxxxxxxxxx 10km wemen 1. Kenya 13 1. 45 CHEPNGENO Cintia KEN 00:32:31,04 1 2. 48 NYAMBURA Virginia KEN 00:32:33,45 2 4. 49 MONGARE Gladys Kwamboka KEN 00:33:10,18 4 6. 50 CHEBET Caren KEN 00:33:39,84 6 2. Ethiopia 28 3. 19 AZIMERAW Asires Degitu ETH 00:33:03,95 3 5. 20 DESSIE Genaneh Anchinalu ETH 00:33:25,87 5 9. 21 SEWAGEGN Gelaw Yalga ETH 00:34:06,21 9 11. 128 AZALE Fantaye Belayneh ETH 00:35:08,01 11 3. Morocco 60 13. 84 BOUAGGAD Hanane MAR 00:35:41,14 13 14. 82 QALLOUJ Hanane MAR 00:35:58,78 14 16. 86 KAHHAZ Kaoutar MAR 00:36:28,76 16 17. 87 AAFIR Fatima MAR 00:36:37,80 17 xxxxxxxxxxxxxxxxxxxxxxxxxxx 8km U20 Male 1. Kenya 10 1. 61 KIPNGETICH Gideon KEN 00:23:16,34 1 2. 65 RUTO Joash Kiprotich KEN 00:23:17,31 2 3. 60 KIPROTICH Titus KEN 00:23:18,02 3 4. 63 MAYWA Simon KEN 00:23:21,96 4 2. Ethiopia 29 5. 35 HAGOS EYOBE Gared ETH 00:23:24,85 5 7. 33 ABDISA FAYISA Gutama ETH 00:23:35,98 7 8. 32 SEMACHW SEWNET Worku ETH 00:23:46,85 8 9. 30 SEYOUM BEHARU Regasa ETH 00:24:03,43 9 3. Morocco 57 12. 93 ERRADOUANI Oussama MAR 00:24:24,53 12 14. 95 AAOURDOU Ilyas MAR 00:24:30,05 14 15. 97 EL MOBARAKY Mohamed MAR 00:25:18,51 15 16. 96 AACHOUR Abdelwahed MAR 00:25:29,73 16 4. Libye 95 22. 122 BEN SALAH Muad LBA 00:29:42,87 22 23. 123 ABOURAS Asil Amer Mabrouk LBA 00:29:55,78 23 24. 124 HIBU Abdoussalam LBA 00:31:12,70 24 26. 129 MOHAMED RADDOU Mustapha LBA 00:32:42,61 26 xxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxx 6km U20 girls 1. Ethiopia 10 1. 24 DIRIBA ROBE Dida ETH 00:20:59,33 1 2. 26 ADEMAS YENENESH Shimket ETH 00:21:00,18 2 3. 28 DAGNAW TINEBEB Asres ETH 00:21:00,56 3 4. 27 YADETI MEKEDES Alemeshete ETH 00:21:02,16 4 2. Kenya 32 6. 56 CHEPKOECH Judy KEN 00:21:03,68 6 7. 54 JEPNGETICH Marion KEN 00:21:05,03 7 9. 57 WAMBUI Lucy Nduta KEN 00:21:09,09 9 10. 58 CHEPKEMOI Sharon KEN 00:21:11,62 10 3. Morocco 58 13. 90 IBN ABDEL MATEY Housna MAR 00:22:04,35 13 14. 92 EL BOUZI Saida MAR 00:22:23,40 14 15. 88 BALI Khadouj MAR 00:22:23,98 15 16. 91 IBN ABDEL MATEY Hassana MAR 00:22:28,69 16 xxxxxxxxxxxxxxxxxxxxxxxxxxxxxxx Mixed relay Rang Nom Prénom Nat. Temps Relais Mixte 1. EDWIN KIPRONO , NSIZA WINFRED Mutai Victor, Miriam Cherip Kenya 00:23:29,13 2. URGESA TEDDESE LEMI, SHANQO BURGUDA ADUNA Embye Adehena Kasaye, Danbobi Dahdi Dube Éthiopie 00:23:46,41 3. RIZQY HAFID, IKRAM OUAZIZ Tindoufl Mohamed, Farkoussi Kawtar Maroc 00:23:49,57 4. RIADH CHENINI, RIHAB DHARI Abdessalem Ayouni, Marwa Bouzayani Tunisie 00:24:55,05

THE MEDITATIONS - Book I.[1/3] 2136

Bluwr X Commons: Marcus Aurelius, 2 y.

4 min read.

1. I learned from my grandfather, Verus, to use good manners, and to put restraint on anger. 2. In the famous memory of my father I had a pattern of modesty and manliness. 3. Of my mother I learned to be pious and generous; to keep myself not only from evil deeds, but even from evil thoughts; and to live with a simplicity which is far from customary among the rich. 4. I owe it to my great-grandfather that I did not attend public lectures and discussions, but had good and able teachers at home; and I owe him also the knowledge that for things of this nature a man should count no expense too great. 5. My tutor taught me not to favour either green or blue at the chariot races, nor, in the contests of gladiators, to be a supporter either of light or heavy armed. He taught me also to endure labour; not to need many things; to serve myself without troubling others; not to intermeddle in the affairs of others, and not easily to listen to slanders against them. 6. Of Diognetus I had the lesson not to busy myself about vain things; not to credit the great professions of such as pretend to work wonders, or of sorcerers about their charms, and their expelling of Demons and the like; not to keep quails (for fighting or divination), nor to run after such things; to suffer freedom of speech in others, and to apply myself heartily to philosophy. Him also I must thank for my hearing first Bacchius, then Tandasis and Marcianus; that I wrote dialogues in my youth, and took a liking to the philosopher’s pallet and skins, and to the other things which, by the Grecian discipline, belong to that profession. 7. To Rusticus I owe my first apprehensions that my nature needed reform and cure; and that I did not fall into the ambition of the common Sophists, either by composing speculative writings or by declaiming harangues of exhortation in public; further, that I never strove to be admired by ostentation of great patience in an ascetic life, or by display of activity and application; that I gave over the study of rhetoric, poetry, and the graces of language; and that I did not pace my house in my senatorial robes, or practise any similar affectation. I observed also the simplicity of style in his letters, particularly in that which he wrote to my mother from Sinuessa. I learned from him to be easily appeased, and to be readily reconciled with those who had displeased me or given cause of offence, so soon as they inclined to make their peace; to read with care; not to rest satisfied with a slight and superficial knowledge; nor quickly to assent to great talkers. I have him to thank that I met with the discourses of Epictetus, which he furnished me from his own library. 8. From Apollonius I learned true liberty, and tenacity of purpose; to regard nothing else, even in the smallest degree, but reason always; and always to remain unaltered in the agonies of pain, in the losses of children, or in long diseases. He afforded me a living example of how the same man can, upon occasion, be most yielding and most inflexible. He was patient in exposition; and, as might well be seen, esteemed his fine skill and ability in teaching others the principles of philosophy as the least of his endowments. It was from him that I learned how to receive from friends what are thought favours without seeming humbled by the giver or insensible to the gift. 9. Sextus was my pattern of a benign temper, and his family the model of a household governed by true paternal affection, and a steadfast purpose of living according to nature. Here I could learn to be grave without affectation, to observe sagaciously the several dispositions and inclinations of my friends, to tolerate the ignorant and those who follow current opinions without examination. His conversation showed how a man may accommodate himself to all men and to all companies; for though companionship with him was sweeter and more pleasing than any sort of flattery, yet he was at the same time highly respected and reverenced. No man was ever more happy than he in comprehending, finding out, and arranging in exact order the great maxims necessary for the conduct of life. His example taught me to suppress even the least appearance of anger or any other passion; but still, with all this perfect tranquillity, to possess the tenderest and most affectionate heart; to be apt to approve others yet without noise; to have much learning and little ostentation. 10. I learned from Alexander the Grammarian to avoid censuring others, to refrain from flouting them for a barbarism, solecism, or any false pronunciation. Rather was I dexterously to pronounce the words rightly in my answer, confining approval or objection to the matter itself, and avoiding discussion of the expression, or to use some other form of courteous suggestion. 11. Fronto made me sensible how much of envy, deceit and hypocrisy surrounds princes; and that generally those whom we account nobly born have somehow less natural affection. 12. I learned from Alexander the Platonist not often nor without great necessity to say, or write to any man in a letter, that I am not at leisure; nor thus, under pretext of urgent affairs, to make a practice of excusing myself from the duties which, according to our various ties, we owe to those with whom we live. 13. Of Catulus I learned not to condemn any friend’s expostulation even though it were unjust, but to try to recall him to his former disposition; to stint no praise in speaking of my masters, as is recounted of Domitius and Athenodorus; and to love my children with true affection. 14. Of Severus, my brother, I learned to love my kinsmen, to love truth, to love justice. Through him I came to know Thrasea, Helvidius, Cato, Dion, and Brutus. He gave me my first conception of a Commonwealth founded upon equitable laws and administered with equality of right; and of a Monarchy whose chief concern is the freedom of its subjects. Of him I learned likewise a constant and harmonious devotion to Philosophy; to be ready to do good, to be generous with all my heart. He taught me to be of good hope and trustful of the affection of my friends. I observed in him candour in declaring what he condemned in the conduct of others; and so frank and open was his behaviour, that his friends might easily see without the trouble of conjecture what he liked or disliked.