Think Forward.

C'est parceque je n'ai que toi 572

Boucharfou, 1 mon.
- Music - Poetry - Romance -
0.9 min read.
C'est parce que je n'ai que toi Que tu rends mes nuits blanches? C'est parce que de ton amour je suis prisonnier Que ton comportement ne cesse de m'irriter? C'est parce que je n'ai que toi Depuis le premier jour Je reste insomniaque pour toujours? Même si j'ai essayé de t'oublier Je n'ai fait que rendre mon cœur sans raison et céder au feu de la passion Il accepte avec résignation Ô toi ma vie Ô toi mon cœur Toi qui n'aime que les larmes de mes yeux Toi qui préfère voir mes nuits blanches perdurer dans les ténèbres des cieux Et dans le noir des rues pour une énième...virée Ô toi amour Que j'adore et dont je prends soin chaque jour Malgré ton indifférence Et ton insouciance Mes chaudes larmes Chantent ma passion toute la nuit je la clame et c'est bien moi C'est parce que je n'ai que toi Oui mon amour, oui prunelle de mes yeux Je veux te voir et c'est mon vœu Un vœu pieux Restes un peu Quelques heures Quelques secondes Dans ma vie Ô toi ma vie C'est parce que je n'ai que toi Que tu me laisses sans nouvelles Sans écrits Sans paroles? Alors qu'à notre âge Le temps passe rapidement Et nos rêves s'envoleront sûrement Ô toi amour de ma vie Viendra un jour où on n'aura plus cette aubaine Viens pendant qu'il est encore temps Ô mon amour Viens pour profiter de la vie Je ne peux vivre et toujours attendre Je ferai ce que je peux Jusqu'à ce que tu veux Et tu reviendra peut-être un jour Parce que je n'ai que toi Dr Bouchareb Fouad Inspiré de la chanson de Farid Al Atrache > Agadir le 27 juillet 2022
Boucharfou

Boucharfou

Le Dr Fouad Bouchareb est un médecin marocain ayant exercé pendant 35 ans dans le domaine de la santé publique. Originaire de Meknès, il a travaillé dans plusieurs régions du Maroc, notamment Safi et Souss-Massa-Draa. Il est connu pour ses récits touchants sur ses expériences médicales, ses relations avec ses patients et les défis auxquels il a été confronté en tant que professionnel de la santé.


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[Science #4] Precision Nutrition: Tailoring Your Diet Beyond Hunger and Excess 51

Fatima Zahra EL hajji (Tima EL), 4 h.
- Science - Health -
1.7 min read.
- Science Series -
Hunger and dietary excess may seem like opposite ends of the spectrum, yet both can undermine health. Too few calories disrupt essential physiological processes and energy metabolism, while chronic overeating—especially of nutrient-poor foods—can drive metabolic dysfunction, chronic inflammation, and raise the risk of long-term diseases. Ironically, consuming more nutrients than needed often fails to meet the body’s precise biochemical demands, accelerating cellular wear and potentially shortening lifespan. Emerging research suggests that certain calorie-dense foods, when consumed carelessly, may harm healthspan—the number of healthy years lived. Conversely, mindful nutrient intake—or even periods of moderate hunger—can sometimes benefit overall physiology more than habitual overeating. The key lies in recognizing that each individual’s nutritional needs are unique. This is the foundation of Precision Nutrition. **From "One-Size-Fits-All" to Tailored Nutrition** The term “precision” is often associated with medicine, where a treatment is matched to a patient’s genetic profile instead of relying on a standard prescription. That same philosophy is now transforming the way we think about food. Personalized nutrition moves beyond outdated dietary guidelines by using your genetic makeup, lifestyle, and preferences to determine which foods serve your body best. Your DNA might reveal, for example, that you absorb certain vitamins inefficiently, or that specific foods help stabilize your blood sugar more effectively. This approach empowers you to make dietary choices tailored to your biology—not to fleeting trends. **How Does It Work?** It starts with a DNA sample, analyzed for hundreds of tiny genetic variations known as polymorphisms. These influence traits like lactose intolerance, vitamin D absorption, caffeine metabolism, and sensitivity to salt or sugar. Using advanced algorithms, nutrition scientists translate this data into actionable diet strategies. For instance: - If your genes show low omega-3 absorption, your plan might emphasize fatty fish, flaxseed, or targeted supplements. - If you metabolize caffeine slowly, reducing coffee intake could help avoid sleep problems or anxiety. One striking example comes from the GC gene, which affects how well your body raises blood vitamin D levels after supplementation. People with certain GC variants may require more sunlight exposure or higher supplement doses to achieve optimal health. The power of personalized nutrition lies in decoding the relationship between your genes and every bite you take—turning food into a truly personal form of medicine. A comprehensive understanding of each individual’s unique nutritional needs—driven by genetic, metabolic, microbiome, and lifestyle factors—enables the development of personalized dietary interventions that have transformative potential far beyond individual health. Precision nutrition not only enhances quality of life and healthspan but also offers a pathway to optimize resource use and address global challenges such as hunger and malnutrition. Emerging perspectives highlight that precision nutrition, while often associated with high-income countries, is increasingly seen as a vital strategy to democratize health and tailor nutrition recommendations for entire populations, including those in low- and middle-income countries where malnutrition and food insecurity remain urgent issues. By leveraging advanced technologies and data-driven diagnostics, precision nutrition can target specific micronutrient deficiencies, metabolic conditions, and even genetic variations prevalent in different communities. This targeted approach moves beyond generic dietary guidelines, allowing for more effective, culturally relevant, and sustainable interventions that better meet the biochemical and physiological demands of diverse populations.