Think Forward.

The African Union and the "Ten Commandments" for improving women's education 2814

The African Union and the "Ten Commandments" for improving women's education A piece of information has just caught my attention and aroused my astonishment, so obvious is it. It is a reminder of one of the known chronic deficits of the African continent, at the root of its socio-economic situation and its difficulties in leaving the zone of systemic precariousness of a large fringe of the population. On 4 and 5 July 2024, African Unity organised a gathering of great importance, which was given the name of Conference. The conference was devoted to debating the importance of education for girls and women. Of course, for the sake of fashion and to fit in with a modern narrative, we talked about strategy. The conference discussed a strategy for increased access to "inclusive, lifelong, quality and relevant learning in Africa". My astonishment stems from the fact that it was only in 2024 that African Unity finally took an interest in a recurring problem that has been present throughout the continent since the dawn of time. A problem that everyone believes to be one of the main causes of the continent's underdevelopment and the pervasive precariousness of its population. In fact, for a very long time now, the pan-African organisation, whether in its old form or in its new one, has been floundering in so-called political difficulties. It lives to the rhythm of petty conflicts and never-ending conciliations between petty warlords imbued with imported ideologies in which they themselves do not believe, but who cares? All it does is denounce or try to appease the perpetrators of massacres in the name of causes that are often in the interests of this or that interest, without ever succeeding in imposing or settling anything... Finally, in July 2024, the Commissioner dedicated to this mission within African Unity will give us his prophecy. In essence, he said: "As Member States, we must redouble our efforts to support girls' education by acting on knowledge and skills. Let's support girls' education at primary, secondary and even tertiary levels, so that our girls complete their studies successfully and become very responsible citizens, capable of making very sound decisions". Fantastic. All we have to do, Commissioner, is prepare our girls and women to make the right decisions... What decisions are we talking about, Commissioner: stopping the conflicts that are making more than one rich region tired, stopping the squandering of public money on far-fetched projects and misguided policies, creating work for young people by encouraging investment, primarily in the country itself, helping to improve governance for the benefit of all, improving health services and other public necessities? To do this, Commissioner, we need to go further and deeper and question the political systems in particular and the way in which power is seized in certain countries... Thank you, Commissioner, for reminding Africa of something it should have been doing a long time ago. You would just have added 'so much time wasted on infighting and idiotic debates instead of addressing the continent's real problems'. What's even more astonishing is that, in order to supposedly help overcome the endemic situation of women on the continent, we are still making recommendations... As the Conference was only consultative, the only outcome was obviously the publication of recommendations. There were ten of them. Even Moses has not been able to impose his recommendations for thousands of years, despite the divine words: "You shall not kill, you shall not steal, you shall not bear witness". Commissioner, wouldn't it have been wise to recall these Commandments of Moses as a preamble to the Conference's recommendations? Perhaps... In its 'Ten Commandments', for example, the Conference calls on the parties concerned, those who finance or can do so, to put a little more money into education budgets... The problem that the conference did not address, but did it have the courage to do so, is how to ensure that this money, which is supposed to be forthcoming, will be protected so that it is really spent on education for education's sake... and does not, as in many cases, end up in the pockets and distant accounts of those who are supposed to manage it for the good of Africans...
Aziz Daouda

Aziz Daouda

Directeur Technique et du Développement de la Confédération Africaine d'Athlétisme. Passionné du Maroc, passionné d'Afrique. Concerné par ce qui se passe, formulant mon point de vue quand j'en ai un. Humaniste, j'essaye de l'être, humain je veux l'être. Mon histoire est intimement liée à l'athlétisme marocain et mondial. J'ai eu le privilège de participer à la gloire de mon pays .


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[Science #4] Precision Nutrition: Tailoring Your Diet Beyond Hunger and Excess 51

Hunger and dietary excess may seem like opposite ends of the spectrum, yet both can undermine health. Too few calories disrupt essential physiological processes and energy metabolism, while chronic overeating—especially of nutrient-poor foods—can drive metabolic dysfunction, chronic inflammation, and raise the risk of long-term diseases. Ironically, consuming more nutrients than needed often fails to meet the body’s precise biochemical demands, accelerating cellular wear and potentially shortening lifespan. Emerging research suggests that certain calorie-dense foods, when consumed carelessly, may harm healthspan—the number of healthy years lived. Conversely, mindful nutrient intake—or even periods of moderate hunger—can sometimes benefit overall physiology more than habitual overeating. The key lies in recognizing that each individual’s nutritional needs are unique. This is the foundation of Precision Nutrition. **From "One-Size-Fits-All" to Tailored Nutrition** The term “precision” is often associated with medicine, where a treatment is matched to a patient’s genetic profile instead of relying on a standard prescription. That same philosophy is now transforming the way we think about food. Personalized nutrition moves beyond outdated dietary guidelines by using your genetic makeup, lifestyle, and preferences to determine which foods serve your body best. Your DNA might reveal, for example, that you absorb certain vitamins inefficiently, or that specific foods help stabilize your blood sugar more effectively. This approach empowers you to make dietary choices tailored to your biology—not to fleeting trends. **How Does It Work?** It starts with a DNA sample, analyzed for hundreds of tiny genetic variations known as polymorphisms. These influence traits like lactose intolerance, vitamin D absorption, caffeine metabolism, and sensitivity to salt or sugar. Using advanced algorithms, nutrition scientists translate this data into actionable diet strategies. For instance: - If your genes show low omega-3 absorption, your plan might emphasize fatty fish, flaxseed, or targeted supplements. - If you metabolize caffeine slowly, reducing coffee intake could help avoid sleep problems or anxiety. One striking example comes from the GC gene, which affects how well your body raises blood vitamin D levels after supplementation. People with certain GC variants may require more sunlight exposure or higher supplement doses to achieve optimal health. The power of personalized nutrition lies in decoding the relationship between your genes and every bite you take—turning food into a truly personal form of medicine. A comprehensive understanding of each individual’s unique nutritional needs—driven by genetic, metabolic, microbiome, and lifestyle factors—enables the development of personalized dietary interventions that have transformative potential far beyond individual health. Precision nutrition not only enhances quality of life and healthspan but also offers a pathway to optimize resource use and address global challenges such as hunger and malnutrition. Emerging perspectives highlight that precision nutrition, while often associated with high-income countries, is increasingly seen as a vital strategy to democratize health and tailor nutrition recommendations for entire populations, including those in low- and middle-income countries where malnutrition and food insecurity remain urgent issues. By leveraging advanced technologies and data-driven diagnostics, precision nutrition can target specific micronutrient deficiencies, metabolic conditions, and even genetic variations prevalent in different communities. This targeted approach moves beyond generic dietary guidelines, allowing for more effective, culturally relevant, and sustainable interventions that better meet the biochemical and physiological demands of diverse populations.