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10 Timeless Tips From Marcus Aurelius To Improve Your Life in 2024

Marcus Aurelius, the Roman Emperor and Stoic philosopher, authored Meditations, a work that continues to influence readers with its profound insights into human behavior and ethics. His teachings are particularly relevant in the contemporary world, providing guidance on how to navigate life’s challenges with grace and wisdom. Below, we explore ten of Marcus Aurelius’ lessons, each explained in detail to help you lead a more thoughtful and impactful life in 2024. 1. Embrace the Present Marcus Aurelius consistently emphasized the importance of focusing on the present moment. In a world where distractions are a constant, the ability to concentrate on the now can significantly enhance our effectiveness and enjoyment of life. He wrote, “Confine yourself to the present,” a simple directive that urges us to ignore past regrets and future anxieties. This mindfulness helps us to cherish the time we have, appreciate small joys, and engage more deeply with our work and relationships. It’s a reminder that the present is all we truly own, and mastering it is the key to a fulfilled life. 2. Control Your Reactions One of the core principles of Stoicism is the distinction between what is within our control and what is not. Marcus Aurelius put it succinctly: “You have power over your mind — not outside events. Realize this, and you will find strength.” By internalizing this lesson, we learn to respond to life’s unpredictabilities with composure and maintain our tranquility. This philosophy does not suggest passivity but rather advocates for a proactive stance towards things we can influence while accepting those we cannot. Adopting this mindset fosters resilience, reduces stress, and improves our overall mental health, making us more effective in personal and professional spheres. 3. Recognize the Power of Perception Marcus Aurelius offers a powerful reminder about the subjective nature of reality: “Everything we hear is an opinion, not a fact. Everything we see is a perspective, not the truth.” Our experiences and emotions are heavily influenced by how we choose to interpret events and situations. By consciously shaping our perceptions, we can steer our lives toward optimism and success. This lesson is invaluable in dealing with interpersonal conflicts, career challenges, and personal setbacks. By adjusting our perceptions, we empower ourselves to find solutions and maintain a positive outlook, irrespective of circumstances. 4. Practice Gratitude Gratitude is a theme Marcus Aurelius returns to frequently in his writings. He encourages us to consider, “When you arise in the morning, think of what a precious privilege it is to be alive — to breathe, to think, to enjoy, to love.” By starting each day with a sense of gratitude, we focus on the abundance in our lives rather than what we may lack. This shift in focus can dramatically improve our mood and outlook, increasing overall life satisfaction and fostering a generous spirit towards others. Gratitude, as Aurelius teaches, turns what we have into enough and more, and it enriches our lives by deepening our relationships and our appreciation for the simple things. 5. Be Mindful of Your Mortality Contemplating mortality is a common Stoic exercise to enhance the quality of life, famously summarized in the phrase memento mori. Marcus Aurelius writes, “Think of yourself as dead. You have lived your life. Now take what’s left and live it properly.” Remembering that life is finite can motivate us to live with more purpose and urgency. It helps prioritize what truly matters, stripping away the trivial and superficial. This awareness leads to a more intentional life where actions and choices are aligned with personal values and long-term goals. 6. Lead by Example Marcus Aurelius believed strongly in the power of leading by example: “Waste no more time arguing about what a good man should be. Be one.” In every role we undertake, whether as managers, parents, or friends, we have the opportunity to embody the virtues we advocate. This approach builds credibility and fosters an environment of trust and respect. By living the qualities we esteem, we inspire those around us to elevate their own conduct, creating a ripple effect that can transform communities and cultures. 7. Value Simplicity In his meditations, Marcus Aurelius often reflects on the virtues of living simply: “Very little is needed to make a happy life; it is all within yourself, in your way of thinking.” This principle is especially relevant in today’s consumer-driven society, where there is constant pressure to seek happiness through accumulation. Aurelius teaches us that true contentment comes from within and that a life uncluttered by excess frees us to focus on our personal growth and the things that truly matter — relationships, self-care, and personal achievements. 8. Keep Learning and Growing Lifelong learning is another theme that permeates the writings of Marcus Aurelius. He advises, “Never stop learning. If you learn one new thing every day, you will overcome 99% of your competition.” This pursuit of knowledge not only keeps us mentally active and engaged but also ensures that we continue to grow and adapt, which is crucial in a rapidly changing world. This commitment to personal development helps us to meet challenges creatively and remain competitive in our careers. 9. Serve Others Stoicism teaches that our lives are not our own, but rather part of a larger community of which we are inherently a part. Marcus Aurelius wrote, “What we do now echoes in eternity.” Our actions have impacts beyond our immediate environment. Serving others and contributing to the community provides a sense of purpose and fulfillment. It creates a legacy of kindness and generosity that can outlive our physical existence, influencing generations to come. 10. Find Resilience in Adversity Finally, Marcus Aurelius viewed obstacles as opportunities for growth: “The impediment to action advances action. What stands in the way becomes the way.” This mindset transforms challenges into valuable lessons, cultivating resilience and a proactive attitude toward life’s inevitable difficulties. It teaches us that each hurdle we overcome enhances our ability to navigate future crises, turning adversity into a catalyst for strength and renewal. These ten lessons from Marcus Aurelius, deeply embedded in Stoic philosophy, offer powerful strategies for leading a life of greater purpose, resilience, and fulfillment. As we look to the future, his ancient wisdom remains ever relevant, guiding us through the complexities of modern existence with grace and poise.

God surely forgives lies for a good cause Part 1

His mother had been suffering from a very serious illness for months. Everyone around her knew that her life was going to be shorter and shorter and that it was only a matter of time before she left them forever. The mother was the only one who didn't know it and who had the hope of an almost certain recovery. At the first diagnosis, the doctors thought they could work some miracle. He was happy about it, convinced that a surgical intervention, the work of a great specialist, would restart the machine. It was just an optical illusion one would say. To his great dismay, the same afternoon, he was told that the operation was not possible. It was too late. The disease had spread like a constellation of hundreds of stars. Poor mother's entire body was riddled with small, seemingly quiet particles, so dangerous, so uncontrollable. No medicine could dislodge them from this body so pale, so frail. Total impotence. With his sisters Aoula and Tania present with him at the mother's bedside, they decided not to say anything to either the mother or the 80-age father who naively trusted them a lot and believed everything they told him as a version of things. Perhaps he was also pretending so as not to contradict them. He had to be taken care of too, they thought. On the contrary, they told him that the doctors had seen that it was not necessary to operate on his wife of half a century or more and that with light radiotherapy and appropriate medication, everything would return to normal. Today he still remembers the big smile of relief from his mother who told those who visited her, with a beaming face, that thank God she was going to make it through without surgery. She experienced it as a moment of triumph against illness, a moment of glory, a moment of rediscovered youth. Her face lit up and regained color...These were the last moments of joy and happiness for the poor mother.

God certainly forgives lying for a good cause. Part 2

God certainly forgives lying for a good cause. Hazard doing things well, sometimes, this period coincided exactly with the end that he had decided for his long and trying career. He had thought about it for a long time and had resigned himself to a break that he intended to be definitive. This made him available to stand by the mother he loved so much. He thus spent most of his time at her bedside, as did his sisters who were present at the family home permanently to take care of the one who had made eight litters, appreciated academics, citizens devoted to their country. It couldn't be otherwise. The example was a mother who had attended the first classes of the modern school in Fez and a father who was more than devoted to his profession. The frequent trips to the clinic for check-ups or perhaps to leave some amount of money there again and again, were for the mother synonymous with hope and for them with repeated ordeal; renewed moments of confirmation of despair; Things were getting worse every day, exponentially... He wondered all the time if this medical relentlessness was wise or if he was just speeding things up. He will never have an answer to his questions. At every moment he wished for good not to relive this decline, if he himself were to be affected one day. Suspecting something, one day the mother asked sister Tania to explain to her why he was still there and why he no longer worked. She wanted to know if it had any relation to her health. He then felt that perhaps he should disappear for a few days. Just to reassure the poor mother, even paler, even more frail. He then decided to travel to Brazzaville where for several years already, he had been organizing, on behalf of the Town Hall, at the time one of the best sports festivals on the continent. For this reason, Congolese President Sassou Nguessou made him an Officer of the National Order. A decoration which tickled his pride and which he often talks about. He was convinced that such a trip for few days would reassure the mother about her state of health and reassure her. He read that in her eyes and heard it in the tone of her hesitant voice when he told her that he was going to the Congo for work. Two days later he arrived in Brazzaville around 2 a.m.… Barely in his room with his suitcase still unpacked, he receives a call from his sister Tania, overcome by an astonishing panic: “She died”, he asked without even thinking? Tania reassures him that no, but that the poor mother had fallen into a deep coma. The Casablanca-Brazzaville and return connection was daily. So, he only had to wait until the next night to return. He took the trouble to apologize to thz host Mayor Alfonse L, then director of the festival, and set off on his way back. He reached his mother's bedside in an irreversible sleep on March 14. In the evening around 8 or 9 p.m., while he was holding her hand, his brother M was reciting Surah Yacine to him out loud, and all his children: J, A, El, F his wife, were around the medical bed where the mother had spent a few weeks, in the room that had been specially designed for her; she gave up the ghost. One last deep breath, one last long and soft sigh which spoke volumes about the suffering endured for months. His right hand, which he was holding tenderly, relaxed and began to cool. The dad who was there of course, couldn't believe it. While he announced to everyone that she was gone, the father shouted at him that no and that he just had to resuscitate her, addressing with authority his son M, a doctor of proven competence. It took a few long minutes for the dad to come to his senses and accept that he had just lost his soul mate at that precise moment. The one who brilliantly gave him 8 children and educated them all in the best possible way. This is how the late mother left, 17 years ago to the day. The same day his younger sister S gave birth to Z who today we call the bogoss at the age of 17. Like life goes on. The day after the death, while her sister S was returning home with her baby in hand, the others were preparing to put the inert body of the mother in the ground, peacefully lying there, meticulously washed and wrapped in the traditional white shroud. Before she was completely enclosed in this sheet; they had all leaned over to place a last kiss on the deceased's face but do she felt it, do she felt such pain that tore their insides. Sadness, pain, support from close friends, solidarity from the extended family, incense and the Koran, a few cries, intertwined in an unforgettable moment, with indelible traces. Every year on the eve of this sad anniversary, his daughter calls him to support him because she knows the pain that the mother's disappearance had instilled in him. She then asks him to make an offering in her name. A symbolic sum that he gives to the first needy person who crosses his path that day. Her daughter and her grandmother were very close. She often tells him: “It was Lalla who taught us to be the men and women we are today, each of us bears the trace of her example and her teaching. »

How My Cat is Enhancing My PhD Experience

Pursuing a PhD is a monumental commitment marked by long hours, intense research, and significant stress. However, within this academic environment, I’ve discovered an unlikely ally in my studies — my cat. Here’s a closer look at how my feline companion isn’t just a pet, but a vital support in my PhD endeavors. Emotional Support in Times of Stress PhD programs are known for their rigorous demands, which can lead to substantial stress and anxiety. In these moments, the calming presence of a cat can be incredibly soothing. Research shows that interacting with cats can lower cortisol levels (a stress-related hormone) and increase serotonin, the chemical responsible for feelings of well-being. My cat seems to instinctively know when I need a comforting nudge or a purr-filled cuddle, providing relief that helps me refocus and persist. Creating a Structured Routine One of the challenges of a PhD is the need for self-discipline and a structured daily schedule. Cats, with their steadfast adherence to routine (demanding food and attention at regular times), help in establishing and maintaining this daily schedule. The responsibility of caring for my cat ensures that I start my day early and take necessary breaks, crucial for maintaining productivity and well-being. Unconditional Companionship The path to earning a PhD can be a lonely one, with hours spent alone reading, writing, and conducting experiments. Loneliness can be a significant hurdle, but my cat offers constant companionship without the complex social interactions that can sometimes be overwhelming. This presence helps alleviate feelings of isolation and boosts my mood on challenging days. Motivation Through Responsible Pet Ownership Taking care of a cat requires a certain level of activity and engagement, which paradoxically can enhance my own productivity. Regular breaks to feed, play, or simply pet my cat not only keep her happy but also ensure that I stand up, stretch, and momentarily step away from the computer. These breaks are vital for mental clarity and often help me return to my work with a fresh perspective. A Source of Humor and Inspiration Cats are full of surprises and their antics can provide much-needed humor and light-heartedness. Watching my cat chase a laser pointer or curiously paw at my research papers often brings a smile to my face, reminding me not to take life too seriously. Furthermore, the simplicity of her life, unburdened by the complexities of human concerns, sometimes offers unexpected insights into my own research or life.

Accelerating Team Human

As the solar eclipse moved across America today, there was a timer. Maybe nobody was watching it, but it was there. I created it. At the moment of eclipse totality a job search site called Blackflag was quietly released with the hope of improving the way teams are built. One small step in a larger mission to change the role technology plays in the evolution of our society. One small step in a larger mission to accelerate team human. It's a vague and ambiguous mission for a reason. Much talk has been made recently over accelerationism philosophy. For example, Effective Accelerationism (e/acc) is a philosophy of maximizing energy consumption and compute by exponentially improving technology to improve society. In response there has been debate over the increasingly negative impact technology has on society and some have asserted humanism. I think it's an interesting commentary because, while there have always been those who imprint virtues to actions, if ethics is how to act, the introduction of technology and deemphasis of the human condition on ethics is an almost formulaic way to calculate the demise of team human. Modernism symbolizes either Leviathan or "god is dead." What do you call the intersection of science, technology, and society? There is science, which we consider rigorous thought. Then there is technology, which is the application of science. Technology is in direct contrast with our relativistic field of social studies. The relationship between society and technology is unclear, but clearly present. Of course, if I were not a technologist, I would not be building technology. Perhaps to more aptly summarize: the mission of Blackflag is to expand the the role society plays in technology, while minimizing the interference of technology on society. It is a non-political mission, though it may be seen as ideologically driven to a form of environmentalism and accelerationism. To begin, Blackflag is providing a free publicly-available job search engine that is the start of a larger effort to improve the quality of our organizations and teams. While Blackflag will be a commercial organization, it's symbol and likeness are public domain. * note blackflag.dev will be moved to blackflag.jobs, for which I am awaiting delayed ICANN verification.
blackflag.dev

Publishing Experience: Connecting Research and Communities

XR The Moroccan Association, is pioneering a mission to democratize the dissemination of academic research findings by introducing the concept of 'publishing experience.' This innovative approach translates complex scholarly work into accessible language in dialectal Arabic, aiming to reach a wider audience within Morocco and across the Arab world. By breaking down barriers to understanding, XR The Moroccan Association is bridging the gap between academia and the public. This initiative promises to transform the sharing and comprehension of scientific knowledge by fostering inclusivity and accessibility. The 'publishing experience' represents a significant milestone in promoting the accessibility of research outcomes.
xrm.ma/publishing-experience/

Mother tongue in education: a development imperative...

I would like to extend my warmest thanks to the many people who have responded to my previous articles on the issue of language in Morocco. Opinions continue to differ on the use of the Moroccan mother tongue in education. Some, without the slightest argument, oppose it with immeasurable fervour. False debate, say others. In fact, almost all teachers already use Darija to explain the content of their lessons, particularly in science subjects. So much the better. What is perplexing, however, is the logic of opposition that some people are striving to impose between Arabic and Darija. In fact, scientifically, what is required in teaching, particularly in the early years, what is recommended by all the international bodies concerned, what is concluded by almost all the scientific research on the subject, is a linguistic continuum, in the complementarity between the language used at home and the other languages, Arabic first and foremost in the case of Morocco, since politically we have made it the language of the country. Darija and Arabic complement each other perfectly. The advantage of learning in the mother tongue during the first years of schooling is precisely that it allows a transfer to other languages without fractures or breaks, ensuring normal mental structuring. The child is not shocked and develops psychologically, normally, in the continuity of its linguistic, genetic, historical, civilisational and social baggage. Logically, as has proved to be the case in countries that have long opted for the use of the mother tongue in education, the salutary effect of this approach is that learners assimilate knowledge easily and confidently, adopt social values without difficulty and integrate civic values more easily. The school is here a component of life, perfectly integrated into its environment. Unfortunately, doing things the way we've been doing them up to now is the exact opposite of this logic. Our way of doing things encourages a split personality, to put it mildly. As soon as a child starts school, he will adopt a behaviour for school, a behaviour for his family and later another behaviour for the street and everyday life. They will develop a language for each of these spheres. This is conducive to many mental abnormalities and is the main cause of school drop-out rates, which in Morocco are reaching rather worrying figures, not to mention the colossal budgets spent for little return. The result is unfortunate public spending and unbelievable amounts of money that have been squandered shamelessly for a long time without question. Children who have not properly assimilated the language of learning imposed on them are simply discouraged and will eject themselves from the school system. Later on, young people who have not succeeded at school will find themselves to be a sub-human and see themselves as such. Whatever professional knowledge they acquire later on, as long as they are unable to express it in classical Arabic or French, they are considered ignorant. The citizen they are about to become is excluded, for example, from official information, which is only provided in the two languages mentioned above, if not in Amazigh and Spanish. Little by little, they become disconnected from "official life", drop out of cultural life, stop reading, stop writing and soon fall back into primary illiteracy. This abnormal situation creates a divorce between these citizens, who are unfortunately very numerous, and the public sphere, for example. They are no longer able or willing to take part in social life, let alone political life. This rejection is normal because these citizens no longer feel concerned and see themselves as living on the margins, the language or languages used being foreign to them. In the logic of things, the most embittered will go so far as to develop a rejection and then a hatred of public affairs. They are the breeding ground for nihilism and, why not, fundamentalism. Children begin by rejecting and hating their school, and will then transfer this attitude to their entire environment, and in particular to institutions. The violence that is developing in our society can find a plausible explanation here. That, in a nutshell, is the problem of mother tongue denial. It's not just a technical or linguistic issue, but an existential one for a society. It is intimately linked to human development and hence to the country's development as a whole. Any reflection here must be conducted with intelligence, far from any partisan ideologies or immutable convictions. The mother tongue is by its very nature a structuring factor, and nothing can replace its effectiveness or its richness.

Everyone nowadays claims to be an AI expert, a concerning reality!

Include Artificial Intelligence in your speech, and you'll sound fancy and expert. That's the sad reality nowadays. People are confused between being fans of Artificial Intelligence and being experts. It's kind of funny when you think about it. Being an expert in AI requires years of experience, traceable achievements, and a deep understanding of the field. I've been working with artificial intelligence every day for a while now, and I can say I'm still not close to being an expert. A fan, yes, but not an expert. These days, it's too easy to pretend you know more than you do. You could just ask ChatGPT for a quick summary or some tools about something you don't really understand, and boom, you can make it look like you know a lot. This makes things confusing for people trying to hire the right person, and it's why trust and reliability are becoming rare. We need to bring back honesty and the human touch that's missing in AI. If we rely too much on AI, we might end up losing what makes us human. So please, let's keep it real. Note: This text was not generated by AI.

Is daily posting on LinkedIn a waste of time? What should you do instead?

Focusing on quality over quantity is crucial when posting on LinkedIn. Rather than adhering to a daily posting regimen, aim to create high-quality content that resonates with your audience, providing them value and fostering engagement. Understanding your audience is essential; tailor your posts to their interests and needs. Diversifying your content types, such as articles, videos, and infographics, keeps your profile dynamic and engaging. Engaging with others by commenting on, sharing, and reacting to their content, as well as including calls to action in your own posts, can significantly enhance visibility and build relationships within your network. Use a content calendar for planning and consistency, and optimize your posting times based on when your audience is most active. Networking strategically on LinkedIn, beyond just posting content, can open up numerous opportunities. Connect with individuals in your industry, potential mentors, and companies of interest. Showcasing your expertise through insightful posts positions you as a thought leader. Pay attention to analytics to understand what content performs best and adjust your strategy accordingly. Remember, success on LinkedIn is about making an impact and providing value, not just the frequency of your posts.
linkedin.com/in/anas-bedraoui-21...

Strategic Shift from Daily LinkedIn Posts to Thoughtful Writing on Bluwr

Shifting from daily postings on LinkedIn without a deliberate plan can lead to a cycle of exhaustion and reduced engagement, diminishing the effectiveness of your online presence. Turning your attention to writing on Bluwr emerges as a strategic move. Bluwr presents a platform with an audience keen on meaningful content, offering writers the chance to establish a niche through well-considered, comprehensive articles. The platform prioritizes the quality of content over its frequency, enabling a deeper exploration of subjects and fostering a genuine connection with readers. Choosing to write on Bluwr allows for cultivating a substantial, engaged audience by providing valuable insights, not merely seeking visibility through frequent updates. This strategic shift enhances personal brand and professional prospects through demonstrating expertise and thought leadership. Additionally, Bluwr's strong focus on SEO ensures content is easily discoverable in search results, further amplifying visibility. The platform's absence of bots and the requirement for approval prior to login create a community dedicated to authentic engagement, tailored for individuals committed to meaningful discourse.

13th african games: exceptional results in athletics

The athletics competitions at the 13th All-Africa Games in Accra- Ghana left no one indifferent, of course because of the quality of the infrastructure and organisation, the exceptional enthusiasm of the public, but certainly because of the exceptional quality of the results obtained. A great number of specialists dwelt on the very positive results of these competitions, the number of records, the numerous best world performances and the density of these high level performances in more than one event. In the video linked here, Carole Fuchs, a leading specialist, is the guest of Anna Legnani, a lesser-known specialist who worked for the IAAF in the media field for many years. They both go into detail about these exceptional results and put them in perspective for the next Olympic Games. This was part of the podcast that Anna regularly hosts: Love Athletics. All that remains now is for this exceptional rise in African athletics, which has been the trend for nearly twenty years, with a marked acceleration over the last few years, to be confirmed at the next African Championships, scheduled for Douala in June, and of course to take shape at the Paris Olympics. Thank you Anna Thank you Carole The video link is here below.
youtu.be/RVkUPnpO27Q?si=EmfO7g-p...

13th All Africa Games, athletics ends in apotheosis

On the evening of 22nd March, the athletics events of the 13th edition of the All Africa Games came to an end in the same atmosphere and with the same enthusiasm of an overjoyed public, especially for the two victories of Ghana. A historic moment for Ghana and African athletics. 51 of the 54 member countries and no fewer than 625 athletes took part in this edition, which was characterized by the quality of the organization, the high level of the track and equipment and, of course, the excellent preparation of the athletes, who set numerous records of the Games, national records and many of the World Lead performances, including that of Zambia in the men's 4x400m, which brought the competitions to a climax in this Final day of athletics at All-African Games. Indeed, it saw Zambia clocking 2:59.12 a National and Games record with great anchor of Muzala Samokunga ahead of Botswana 2:59.32. On the women side Nigeria clocked 3:27.29 in the same event. There was also an interesting javelin improvement for Nigerian Nnadi Chinecherem to 82m80, a new national record over Kenyan star Julius Yego 81m74. The Algerian Yaser Triki , world indoor silver in triple jump, was beaten in long jump with 7m83 (+2.9) to South African new comer Mthembu Asande 7m86 (+1.5). Evans Yamooah from Ghana won men high jump 2m23, just 1 cm below national record. In the 5000m, World medalist Ethiopian Hagos Gebrhiwot confirmed his status in the event with 13:38.12, the same for his compatriot Hirut Meshesha in women 1500 m who clocked 4:05.71 a new Games record over Hawi Abera 4:06.09 and third was Kenyan Mary Ekiru 4:06.22. Kenya got gold in men 1500 m as Brian Komen won in 3:39.19 over Ermias Girma from Ethiopia with 3:39.40 and Abel Kipsang another Kenyan with 3:39.45. Sprints over 200 m were against strong wind, home win, to the great pleasure of the crowd, for Joseph Amoah 20.70 (-2.8) and for Gina Bass from Gambia 23.13 (-2.6) for her second gold in the Games. South African Rogail Joseph won women 400 m hurdles 55.39 in a Personal Best ahead of Moroccan Noura Ennadi 55.85. In the Half marathon gold medals goes to Eritrea with Samson Amare Hailemicael in 65:04 and in the women race the victory went to South Sudan Loliha Atalena in 74:36. At the end a total 27 countries are medal winners at this 13th All Africa Games athletics competitions, which is a little bit more than half number of participant countries (51). Nigeria won the medal ranking with 11 gold, 6 silver and 4 bronze medals. Ethiopia finished second: 7-7-4. South Africa third: 7-1-3 Kenya 4th: 6-6-8 and Ghana 5th with 3 gold, 2 silver ans 1 bronze.

What Led to More Specialists Than Philosophers in Academia? A PhD Student’s Perspective

A PhD, or Doctor of Philosophy, goes beyond just mastering a field — it’s about learning how to think deeply about complex issues. Traditionally, earning a PhD wasn’t only about becoming an expert in a narrow area. It was also about developing a strong ability to think critically, question the status quo, and understand how different areas of knowledge connect. However, many PhD programs today focus heavily on specialization, pushing students to concentrate on very specific topics and techniques. While being an expert is certainly important, this approach can sometimes overshadow the bigger picture. It’s essential for PhD students not just to know a lot about a little but also to be able to think broadly about how their work fits into the world. Encouraging students to think critically and broadly doesn’t mean we’re asking them to know less about their specialty. Instead, it’s about enriching their experience, making them not only specialists but also thinkers who can approach problems from various angles. This approach helps them see beyond their experiments and data, to the larger impact of their work. By finding a balance between deep, specialized knowledge and a broad, critical mindset, PhD programs can prepare students not just for academic careers but for roles in solving some of the world’s biggest challenges. This isn’t about choosing between being an expert or a thinker; it’s about being both. This way, PhD graduates are ready to make meaningful contributions, whether they stay in academia or step into other fields.

ABOUT ME

I hold a PhD in theoretical physics and possess advanced expertise in machine learning. My experience encompasses a diverse array of ML tasks, including regression, classification, clustering, and feature selection. Proficiency in Python libraries such as NumPy, SciPy, Pandas, SK Learn, Matplotlib, Keras, Theano, PyCaret, and TensorFlow underpins my programming skills. My primary areas of interest lie in the realms of deep learning and computer vision, where I have a sound understanding of neural networks and their real-world applications. I excel as a problem solver and have an unceasing appetite for acquiring new skills. My adaptability to different cultures and environments is noteworthy, and I am confident in my ability to quickly integrate into a team and contribute significantly. My passion revolves around tackling practical challenges, and I am perpetually committed to enhancing my skill set
researchgate.net/profile/Tarek-N...

13th All Africa Games: Athletics, the show goes on for the 4th day

The party continued at the University of Accra stadium with an enthusiastic crowd and overjoyed athletes. The performances were once again outstanding. The cheers were a little lively when it came to the athletes from Ghana, but the public knew how to appreciate the performance and did not fail to encourage the athletes of other nationalities as well. In the afternoon of the third athletics days, the Nigerian Olympic and multiple World medallist Ese Brume won the high-quality but windy long jump at this 13th All-Africa Games leaping to 6m92 with a registered of +3.9. Marthe Koala of Burkina Faso finished second with 6m81 w (3.3), also 6m68 with a wind of only 2.0, ahead of other Nigerians Prestina Ochonogor 6m67w (3.2) and Ruth Osoro 6m62w (2.4) / 661 (1.9). Morocco’s young new comer Saad Hinti improved the national 400m hurdles record with 48.82 to win over Victor Ntweng of Botswana: 49.38. Kenya’s Janeth Chepngetich in a slow 33:37.00 certainly due to the high level of humidity and heat, defeated Wede Kefale of Ethiopia: 33:38.37 in the 10,000m final. Egypt’s Mostafa Elgamel won the gold in hammer with an excellent 73m65. Nigeria’s Obiageri Amaechi in the women’s discus droped the gold with 58.93. only 4 participants took part in the pole vault event won by Medhi Amar Rouana of Algeria in 5m30. Benin’s Odile Ahouanwanou in the heptathlon was first with 5616 points. Fresh triple jump World Indoor medalist Yasser Triki of Algeria leaped to 8m09 (W:1.6) in the long jump qualification. At the end of the session Zambia clocked 3:04.16 which is a New National record, being the fastest in the 4x400m heats.

Mistakes People Make When Bitten by Snakes & Correct Actions to Take

When bitten by a snake, people often react instinctively, which can lead to actions that are more harmful than helpful. Here are some common mistakes to avoid: - Trying to Suck Out the Venom: This method is ineffective and can introduce bacteria to the wound or further harm the victim. - Applying a Tourniquet: This can restrict blood flow entirely, potentially leading to tissue damage or necrosis. - Using Ice or Cold Compresses: Applying ice can cause tissue damage and doesn't prevent venom spread. - Cutting the Bite Area: Cutting into the bite site can increase the risk of infection and cause more damage. - Attempting to Capture or Kill the Snake: This could lead to additional bites or delay medical treatment. A description or photo from a safe distance is sufficient for identification. - Drinking Alcohol or Caffeine: These substances can accelerate the heart rate, spreading the venom more quickly through the body. - Eating or Drinking: If there's a risk of swelling in the throat or shock, consuming food or beverages could complicate the situation. If bitten by a snake, the best immediate actions are to remain as calm as possible to keep your heart rate down, which slows the spread of venom. Ensure that the affected area is kept still and positioned lower than the heart to reduce venom movement through the bloodstream. Remove any jewelry or tight clothing around the bite area before swelling starts. Call for emergency medical help right away or have someone else do so. While waiting for help, stay as immobile and calm as possible to minimize venom spread. Do not attempt to capture the snake but try to remember its color and shape to help medical professionals provide the appropriate treatment. Importantly, do not apply ice, cut the wound, try to suck out the venom, or use a tourniquet, as these actions can cause more harm.

All African Games: A third magnificent day of athletics

The stadium of the University of Accra in Ghana, which is hosting the athletics events, was the setting for a memorable evening of athletics at the All-African Games. The fantastic crowd, who spared no effort to encourage the athletes, and the perfect organisation by officials from the Ghana Athletics Federation, assisted by delegates from the Confederation of African Athletics, certainly played a decisive role in the success of this third day of athletics events. The weather was also kind, the heat dropped a little and the humidity level was more bearable. World record holders not only won their events but also achieved World leading marks. Beatrice Chepkoech in steeple chase with 9:15.61 established a new World List ahead of Olympic winner Peruth Chemutai from Uganda 9:16.07 and Ethiopian Lomi Muleta 9:26.63. Nigerian Tobi Amusan clocked also a World List in 100 m hurdles with 12.89 despite a -2.1wind and she also was part of winning Nigerian 4x100 m with 43.05. More World leads in 400 m by Mary Moraa 50.57 over Esther Joseph from Nigeria 51.61 and Sita Sibiri 51.74, a new National Record for Burkina Faso. Nigeria men 4x100 m team with a magnificient 38.41, a new World List beat Ghana 38.43 and Liberia 38.73. World Budapest champion and recently indoor champion Hugues Fabrice Zango won triple with 16.97 (+0.5). In women javelin Jo-Ane Van Dyk from South Africa was first with 60m80. Nigerian Chidi Okezie won the 400 m with strong finish in personal best 45.06 beating Muzala Samokunga from Zambia 45.37 and Senegal´s Cheikh Tidiane Diouf 45.49. Kenyans dominated the men 800 m final as Aron Cheminingwa won in 1:45.72 ahead of Alex Ngeno 1:45.73, bronze for Tumo Nkape from Botswana 1:46.04. Close finish in the 20 km walk, Ethiopian Misganaw Wakuma 1:28:05 beat Kenyan favorite Samuel Gathimba 1h28:06.

13th Accra African Games, Athletics at a top level ...

Under strict and competent supervision of the Confederation of African Athletics, which appointed a large team of technicians and top referees, the athletics competitions continued for the second day (19 march 2024) at the All-African Games in a crazy atmosphere with a packed stadium at the University of Accra. The atmosphere was truly extraordinary, which pushed the athletes to even higher levels of performance, auguring an exceptional African participation in the next Olympic Games, even though we are only at the beginning of the season. Fresh World Indoor champion Tsige Duguma of Ethiopia highlighted the second day of athletics competitions by winning the 800m in a world lead of 1:57.73. It is also her Personal Best. WL/PB. Uganda’s 2019 World champion Halimah Nakaayi finished second (1:58.59) and Vivian Chebet of Kenya third (2:00.27). Cameroon’s Emmanuel Eseme confirmed his domination in the first round and semi finale and topped the 100m in 10.14 (-0.8) ahead of Usheoritse Isekiri of Nigeria (10.23) and Namibia’s Gilbert Hainuca (10.29). As expected, Gina Bass of Gambia won the women’s sprint in 11.36 (-1.3). Nigeria’s Chukwuebuka Enekwechi won the shot put with 21.06 over Egypt’s Mostafa Hassan (20.70). Nibret Melak of Ethiopia topped the 10,000m (29:45.37), Senegal’s Louis Francois Mendy the 110m hurdles in 13.61 (-1.1) ahead of Algeria’s Amine Bouanani 13.69. Rose Yeboah of Ghana won the women high jump with an excellent 190. South Africa’s Mirè Reinstorf topped the pole vault with a high-level performance of4m35 which is a new Games Record. Ruth Usoro comes from Nigeria to win the gold in the triple jump with with 13.80 (1.1). In this second day of competition, two titles went to Algeria by Zahra Tatar in the women’s hammer with 69m65 a new Games Record, and by Dhiae Boudoumi in the decathlon with 6943 points. Nigeria (Emmanuel Ifeanyi Ojeli, Patience George, Sikiru Adeyemi, Omolara Ogunmakinju) dominated the mixed 4x400m relay in an early world lead of 3:13.26 ahead of Botswana (3:13.99 NR) and Kenya (3:18.03). Nigeria sets here a new African record. Kenya’s 800m World champion Mary Moraa showed the fastest 400m semifinal time of 51.55. Muzala Samukonga of Zambia was the best man (45.51) and Nigeria’s Tobi Amusan topped the 100m hurdles heats in 13.03 (-1.8). To close the session we had fast men’s 4x100m times were achieved in heats by Ghana (38.67), Nigeria (38.70) and Liberia (38.86), Liberia’s women were also the fastest (43.73).

Athletics puts the 13th All African Games in orbit...

Athletics got off to a flying start at the 13th All-Africa Games, and the Games took on a whole new dimension as the level of athletics in Africa is so much higher than in other sports. There will certainly be plenty of Olympic medallists among the participants in Paris next summer. Despite the hot and humid weather in Accra at this time of year, the quality of the track and the perfect organisation of the competitions enabled promising performances to be achieved in almost all the events from the very first day of the qualifiers, with many Games records, continental records and even more national records. First day results: It start with an ethiopian win in the women 5.000m: U20 Medina Eisa won women 5000 m in 15:04.32 (third best ever time at Games) over teammates Birtukan Molla 15:05.32 PB and Melknat Wudu 15:07.04. Fourth best Kenyan steeple WR holder Beatrice Chepkoech 15:13.71. In men steeple Samuel Firewu also from Ethiopia won the gold with a time of 8:24.30 ahead of Kenyans Amos Serem 8:25.77 and Simon Kiprop 8:26.19. South African Victor Hogan dominated in discus with 62.56. From prelims to note fastest 100 m men semifinal 10.15 (-0.1) by Cameroon´s Emmanuel Eseme. In women 100 m semfinal Gina Bass from Gambia 11.35 (-0.8). 400 m first round had Cheikh Tidiane Diouf from Senegal as fastest with 45.64. Eritrean Fithawi Zaid clocked in 800 m prelims national record 1:45.90. Senegal´s Louis Francois Mendy topped 110 m hurdles first round with 13.54 (-1.2). In women 400 m heats fastest Esther Joseph from Nigeria 51.81 with World champion over 800 m Mary Moraa winning her heat 52.18. World Indoor champion Tsige Duguma was the fastest in women 800 m opening round 2:02.08.

A CROOKED TALE

This is a story about barbarians who destroyed an unusual and much loved pub in the west midlands of England. I wrote this tale some months ago for my website, www.globerunner.blog. Recent news suggest that the barbarians, as my article suggests are going to be forced to rebuild The Crooked House! Locals of a demolished pub near where I was born can take heart from the story of a demolished pub near where I live now - one which was ordered to be rebuilt ‘brick-by-brick’. Judging by calls and emails I’ve had from folks who know that I’m a Black Country boy, the news of the recent burning and demolition of the Glynne Arms, aka the Crooked House near Dudley in the English west midlands must have gone around the world. I was born a mile or so away from what we locals knew as the Siden (side-on?) House, and as our local gang of kids grew up in the 1950s and 60s, the pub was a regular curiosity for us to view as we roamed the countryside around the disused pit workings that had contributed to the Crooked House’s subsidence. Later on, I'd often run past it on one of my training stints on the disused railway track which overlooked it. My father had been born even nearer to the pub, and as I grew into drinking age, it would be on our itinerary for an occasional pint, and the traditional rolling of a ball-bearing seemingly ‘uphill’ on the bar or the window sills. It was also a must-see for anyone visiting the area. Now living in north-west London, the last time I was there was four years years ago, showing the place off to some French visitors who’d come to the family home to celebrate my mother’s 100th birthday. The story of the pub’s demise last weekend has been across the national news for days. Originally built as a farmhouse in the late 18th century, it had been a pub since the 1830s. Despite a campaign to preserve it as such, it was sold two weeks ago, apparently to be repurposed. The building then burned down last weekend in circumstances that the neighbourhood websites have universally described as SUSPICIOUS. The fire service arrived to find its way blocked by mounds of earth on the access road. The delays in getting high pressure fire hoses close enough to the blaze meant that the building had already been gutted by the time that fire was extinguished. Then, to pile anguish onto injury for the locals, bull-dozers were brought in the next day, to reduce the place to rubble. Drinkers, devotees and dignitaries across the West Midlands are up in arms, demanding explanation and restoration. They might take heart from the tale of the Carlton Tavern in Maida Vale, a couple of miles from where I live now. In 2015, the Carlton, which had been rebuilt as a pub in 1921, was bought by a company who turned out to be developers. An immediate application from them to build flats was turned down by Westminster Council; and alert locals sought a Grade II listing from Historic England, to prevent further threat to the pub. But two days before the listing was to be awarded, the new bosses gave staff a day off, allegedly for stock-taking, and avoiding the inconvenience of a fire in a residential area, the bulldozers were drafted in and reduced the pub to a shell within a few hours. Cue mayhem! But, as the Guardian reported two years ago on its reopening, ‘… the Carlton’s story did not follow the usual plot, where the developer presents the fait accompli to the local authority and pays a fine before pressing ahead with the redevelopment and counting their profits.’ Over 5000 locals, including councillors had mobilised to set up a campaign entitled Rebuild The Carlton Tavern. They pressured Westminster Council, not noted for its public spirit, and not only did the council turn down the developers’ further application for flats, they ordered the company to rebuild the Carlton ‘brick by brick’. That was a pleasant surprise for James Watson, the pub protection adviser for the Campaign for Pubs, who advised the Carlton group. “I never imagined that I would see a planning inspector order a developer to put back what he’d just knocked down, to look exactly as it was. I thought the developer would get a slap on the wrist, a £6,000 fine. But I was flabbergasted – and it has set an incredibly useful precedent. Other planning inspectors will remember it, and so will developers”. With hundreds of locals descending on the site of the former Crooked House in the last two days to bemoan and complain of its passing (and to take away a souvenir brick), pressure is only going to grow around the Black Country and West Midlands for something to be done about the wanton destruction of such an unusual historic landmark.  Roger Lees, the leader of South Staffordshire council has already confirmed it is investigating planning breaches, and the over-zealous destruction of the property, which his body had not authorised. Council and aggrieved locals could do worse than study the case of the resurrected Carlton Tavern. Could the Crooked House yet rise from the ashes?
wordpress.com/post/thepatbutcher...

Track and Field, the most representative sport on the African continent

4 months ago I published this article in French. Today, as I'm getting ready to leave for Accra for the All African Games, I thought it would be a good idea to republish it, this time in English. It's a reminder of the dynamism of African athletics and its place on the continent and the world stage. I am here using an old wording: instead of Athletics i used Track and Field as title...A kind of nostalgia of the old days. XXXXXXXXXXXXXXXXXXXXXXX One of Africa's most dynamic sporting bodies is the Confederation of African Athletics. This dynamism is obviously the result of the fact that it manages the continent's most representative sport, but it also comes from its component parts, which are of course the national federations, of which the CAA is simply an offshoot. Its role is to encourage, channel and coordinate efforts to develop athletics on the continent. Athletics is the sport that has won, is winning and will continue to win the most titles and glories for the continent for a long time to come. To this end, the CAA, under the leadership of its President Hamad Kalkaba Malboum, has made great efforts to develop the sport. It has succeeded in setting up an initial ten-year strategic plan, the objectives of which have almost all been achieved: in particular, revitalizing the most precarious national federations and developing youth sport by introducing regional and continental competitions for U18s. This plan was aimed at popularization and more quantitative aspects: number of countries and athletes taking part in African competitions, number of African countries and athletes taking part in world competitions. The 2nd plan, launched in 2019, also covers a ten-year period and aims to consolidate and strengthen the gains made by moving a little closer to the quality of the activity as a whole, by reducing the disparities between members and regions. Aware of the importance of scientific aspects for the development of athletics, the CAA has based a large part of its strategy on collaboration with universities in each of its member countries: for the training of executives and for research and development in governance and management. If Africa accounts for more than 35% of world athletics, it is because it also has close relations with the world body, which is done in perfect harmony. There are, of course, points of disagreement that the two parties are trying to overcome to ensure perfect complementarity. World Athletics has delegated a number of prerogatives to the CAA, including development. This policy of decentralization is working rather well, to the satisfaction of both parties. The CAA's other major partner is ANOCA (Association of National Olympic and Sports Committees), with which we are in the process of establishing a close working relationship. ANOCA is the IOC's arm on the continent. This body, which has a major impact on sporting activity on the continent, particularly since it took over responsibility for the All-Africa Games, has entrusted the task of developing sport in Africa to M Hamad Kalkaba Malboum, President of the CAA. The athletics development model thus inspires all sports in Africa. A great deal of cooperation has also been undertaken with the African Union, which is linked to the CAA by a very important agreement with multiple objectives. Of course, the AAC will not succeed without collaboration with its members, their respective governments and the respective NOCs. Funding remains the major challenge. It is difficult to put forward figures as it is impossible to compile all the money spent or invested in athletics. We have the involvement of local authorities, governments and the NOCs, as well as what is certainly a very significant contribution from individuals and civil society through associations and clubs. If today athletics is practiced in all 54 African countries and all of them take part in continental competitions, it is because this is accompanied by substantial budgets. But more is still needed. Paradoxically, there are some countries, without naming them, that invest more than 10 million dollars a year in the running of their athletics federation and hundreds of millions in infrastructure. Others don't spend more than 20 or 30 thousand USD. This is understandable, given the GDP of some countries and the lack of interest shown by some governments in athletics, even though it is the most basic of sports. Funding is made difficult in many countries by the weakness of the economic fabric, characterized by monopolies, low levels of consumption and the stranglehold of certain multinationals, which make no effort to promote local development and are far from supporting the development of young people through sport. CAA has placed youth development at the heart of its strategy. It has made this its exclusive mission. It believes that the development of athletics on the continent must be centered on the athlete. Based on this philosophy, management training is a key lever. Young people need to be supervised by competent managers. As a result, it now has eight centers whose mission is to train managers as well as athletes. These are known as AADC: African Athletics Development Centers. And it's working so well that new centers are being planned. A center has just been launched in Abidjan in 2023 and another is about to be launched in Praia, Cape Verde, for Portuguese-speaking countries. This is how CAA, its partners and member federations are responding to the pressing need for development, by bringing its actions closer to the beneficiaries. The CAA has also signed agreements with federations in "wealthy" African countries to ensure that their infrastructures and know-how benefit the "less wealthy". In particular, it has signed an agreement with the Royal Moroccan Federation and with those of Ethiopia and South Africa. The CAA has also set up training units in more than one country. These are groups of talented youngsters who train under the guidance of qualified coaches appointed by the CAA. All financed by the CAA. The aim is to improve standards in the continent's least developed events and to help countries that are having difficulty setting up a good athlete training system. The CAA believes that African athletes should have the opportunity to compete on the continent, and has thus ensured the continuity of a competition system that Covid has unfortunately disrupted. In addition to the African championships in three age categories in cross-country and athletics, the CAA organizes an African Tour of one-day meetings in three categories Gold, Silver and Bronze, in addition to the Diamond League in Rabat, the Kip Keino Classic in Nairobi and the Botswana Golden in Gaborone.
caaweb.org

Abdou Cherif left, carried by his voice towards the heavens.

I was driving back from Fez, when the radio channel which kept me company announced the sudden, dramatic, incomprehensible, unexpected, rapid, devastating and sad disappearance of Abdou Cherif. I adored, I adore and will adore until the end of my days this virtuoso whom I never had the chance to meet but whom television and YouTube subsequently made me discover and love. I, who adore Abdelhalim Hafed or Hafez and the beautiful Egyptian songs, find in him a certain continuity of the "belle époque"; that of the sublime musical drop; the one where lyricists like composers, conductors and performers surpassed themselves to offer the Arab public and not only the best of music. Inspired sometimes by deeply rooted popular arts, sometimes by musical tunes from elsewhere, even going so far as to explore Argentina Tango, they have bequeathed us a unique musical heritage whose richness we do not yet fully appreciate. Listening to Abdou Cherif performing Gabar or habibaha, we are caught in a whirlwind of magic by his captivating voice, strong, soft, expressive. The sound is crystal and the diction clear. Abdou sublimates this kind of song to make you forget the original… And then big surprise, one evening, at the Olympia in Cairo, he doubtfully gently announced that he was going to venture into singing "La Boheme". Charles Aznavour would have loved this moment so much. It was a triumph. And it's not over, Abdou will try the impossible and no one is bound to do the impossible, one evening in Casablanca he will amaze, surprise, by revisiting one of the standards of Moroccan Malhoum: Ghita. Who would have thought that one day this inveterate faithful of Abdelhalim would knock on the door of Lhaj Driss Benali Al malki and make him stand up in his two centuries old tomb. I am convinced that where he is, Driss Benali is smiling with satisfaction. No one has ever interpreted Ghita like Abdou Cherif, not even the great master Driss Toulali. This is the man who leaves us today forever, leaving us his voice, his smile, his elegance, his sensitivity and his audacity to stand up in large concert halls and take his fans on a journey beyond time. . When I arrived home, I stood in a corner, took my phone and started listening to endless extracts of his interpretations, spending more time on some where he had been at the height of his art, such as Rahila, composed by another of Moroccan music: Abdesalam Amer and performed by another beautiful voice that of the crooner Mohamed ElHayani. He also left early. A way of the deceased Abdou Cherif from a distance and to pray for the peace of his soul. I hesitated before offering you any of his interpretations: all of them are as perfect and beautiful as each other. Finally I said to myself why not Bohemia. You have a link down here. We belong to God and to him we return. Rest in peace Abdou.
youtu.be/hvM66SxNfJY?si=EAZNznev...

GenZ: The Fiscally Aware Generation

I am sitting at Paul's cafe at the airport en route to Nairobi via Cairo for Applied Machine Learning Days (AMLD) Africa (a wonderful conference, more on that later). **In front of me 4 young males, early 20s, they speak loudly in french as they eat the burgers and fries they bought at another restaurant.** They talk about money. "You have no idea how much money I lose to taxes", says one of them. "40 to 50%! It's a lot of money, I would make so much more without it". He sees taxes not as a net necessary good, as most have been trained to see it, but as any other cost. Interesting, that's not the type of conversations you would expect from someone that young. It's not the first time I hear this type of conversation from GenZs. Why are GenZs becoming more fiscally aware than previous generations? I think it comes down to two factors: - Inflation - The entrepreneurial culture Inflation has hit everybody, for obvious reasons. However one constant with inflation is that it hits the poorest hardest. Young people tend to have less money. But that's not enough to raise awareness about a subject that most consider beyond boring. This brings us to the next point: *The entrepreneurial culture*. As a millennial I witnessed it's burgeoning and blossoming. It started timidly with a few books and blogs, then massive blogs, then best sellers, then YouTube videos and finally podcasts. Not so long ago being an entrepreneur was considered an unwise life choice. Successful people go to work for established companies. Such was common wisdom. However, as the 2008 recession hit and people started to look for more revenue streams, they also discovered the concept that having one's business can also mean more freedom and better financial security. There is however a big difference between the Millennial Entrepreneur and the GenZ Entrepreneur. The Millennial was still uneasy with the idea of making money and as such would speak about *"making a positive impact in the world"*, the GenZ is not burden in this way. You can see the shift in YouTube ads, today it's all bout how much you will make if you buy this or that business course. So whatever online business they start, being it drop shipping or whatever, they tend do it in a money aware way. Starting an online business is a hard, the competition is fierce. Naturally, they try to invest their hard earned money wisely. When the tax bill comes, they see it as it is: an unexpected cost that does not necessarily translate to a better life quality. Nothing is free in this incarnation. Some are not even shy about relocating to fiscally advantageous locations like Dubai and making videos about it. This could be the end of the blissful fiscally unaware generations.

Understanding the Complex Adoption Behavior of Augmented Reality in Education Based on Complexity Theory: a Fuzzy Set Qualitative Comparative Analysis (fsQCA)

Augmented reality (AR) is one of the recent technological innovations that will shape the future of the education sector. However, it remains unknown how AR potential may impact the behavioral intention (BI) of using AR in education. Based on the Unified Theory of Acceptance and Use of Technology (UTAUT) and the technology acceptance model (TAM), this article empirically considers how such features impact user behavior. Utilizing survey data of 100 students, we perform fuzzy set qualitative comparative analyses (fsQCA) to derive patterns of factors that influence BI to use AR in education. The outcomes of the fsQCA demonstrate that high BI to use AR in education is achievable in many different ways.The current paper argues that students' BI to use AR in education is triggered by a combination of different aspects present in these supports. In order to address the factors that enable AR usage intentions in education, the paper presents a conceptual model, relying primarily on the UTAUT and TAM theories. This study investigated how these two theories shape intentions to use AR in education. The findings of the fsQCA analyses demonstrate the existence of multiple solutions to influence users' BI to adopt AR in education. The outcomes underline the significance of targeting certain combinations of factors to enhance student engagement. The most major limitation was the issue of causal ambiguity. Even though we employed the fsQCA as an adequate methodological tool for analyzing causal complexity, we could not justify causality. Furthermore, other methods can be used in future studies to obtain more detailed results.
xrm.ma/research-publication/

Life is in the blood.

Dark was the night. **Cold was the ground, and wet.** One stormy night, the biggest ape took refuge from the lashes of the rain beneath a magnificent oak tree. *"Magnificent"* thought the biggest ape as he gazed the upon the branches stretching far and wide. The night was cold, some cold drops still found their way to his back. But right here, sitting on the biggest root, the biggest ape was at peace. All he had to do is wait. Two men appeared from each side of the road. One from the east, the other form the west. "Can I join?", said the main from the east. "May I sit?", said the man from the west. *Yes*, nodded the biggest ape. The men sat. The man from the east opened a small wooden box revealing exquisitely made little figurines. He bowed down an started to pray. The other man took a book out of his bag. A red book with a shining blue sword on the cover. And started to read. When the first man had finished, the second one said: "I see you are religious man." - "I am, I see you do not believe in the gods." Answered he, pointing at the book. - "I do not. I believe in the power of reason. Man has no need for supersistitions." - "Reason is limited. How can you speak thus, have you never made a mistake in your life." - "Have your gods answered all your prayers." Both men remained silent as they looked at each other. - "What say you, ape?" Said the man from the east. Looking at the figurines in the man's box, he answered, his deep voice echoing the rumbles of the skies: *"They have eyes, yet they do not see. They have hands, yet they do not make. They have mouths yet do not speak."* Then turning towards the others man's book, he paused. *"Your sword has two edges, yet it does not cut."* *"Life is the blood"*, said the biggest as he was making his leave. *Life is in the blood.* Thus spake Apathustra.

Man, people and humanity

People have always aspired to freedom and prosperity. They always wanted to live from their work. Their pleasure is to see their offspring play, learn and prosper. People have always wanted peace as a way of life. Living in peace…a whole concept, a chimera. Alas It has never been completely like this. Except for brief, precious and rare moments that history could not remember. These moments remain exceptional, they were brief, even ephemeral. People have always sought to not be exploited by anyone, all the while they tend to exploit others. Sometimes, unfortunately, by dehumanizing with immeasurable cruelty. A history of exploitation while giving yourself a clear conscience. In fact, peoples are groups of humans with common traits. People are formed over time and coalesce around common interests. To defend himself and his interests, man can only live in community among a people. Man aspires to freedom and peace; humans say they have values but humanity does not care. The course of history unfortunately demonstrates this. Humanity imagined a way to aspire to this freedom to live in harmony: Involve everyone in the decision and give man the impression that he is part of his destiny. Nothing better than a word with Greek etymology to make it serious and credible: Democracy. This sounds very good. Yes, Democracy is there in principle to free us and make our voices heard. To realize our desires and respond to our need to live in peace. To live together. To respect others in their human dimension. To limit ourselves to our rights without encroaching on those of others. Democracy is a sort of safeguard for each and every one. At least that is how it was perhaps imagined and designed. It allows us, in theory, to express ourselves, defend and assert our rights from the most basic to the most sophisticated. Democracy is sold to us as the one and only model for the prosperity of people and their moral and material well-being. Now democracy is playing a dirty trick on us: handing over with tied hands the most mediocre among us, the most ferocious, the hungriest, the most bloodthirsty; to those who rejoice when graves are dug, when blood flows, when a child cries or a woman cries. Downside... I was born in a moment of peace, one of the few, just a few years after a cruel war started by Europeans. At the beginning they killed each other. They will then involve poor Africans as cannon fodder. Absolute cruelty for years. Millions of innocent people thrown underground. The break will be short. Without wasting time, humanity will experience the Korean War, that of Vietnam, that of Iraq, that of the Falklands, lots of squabbles in Africa and so on...The instigators and authors are always the same. Each time it's good versus evil...Each time democracy is involved, rightly or wrongly. The democratic world against the other...A democratic world which defines itself in absolute, total, integral contentment, with double standards as the only alternative of "reasoning" and "judgment" too; eliminating all others from the good square at will. Each time, genocide, each time cruelty, each time dehumanization. Each time faced with the helplessness of the man who only wants to live in peace. As for whether humanity ever existed. Will it exist one day... You understand, I don't want to talk about Palestine, the wound is still fresh and the criminals are still alive. Aziz Daouda

Style is the man

The particular imprint of exceptional humans has marked history, if not made history. Georges-Louis Leclerc de Buffon, French naturalist and mathematician and member of the Académie Française, undoubtedly marked by the rigor of the exact sciences, stated in his reception speech: ‘Style is the man himself’. Even if Buffon only spoke of literature and science, style thus becomes an objective constant of each of those who mark history with a particular legacy. Foreshadowing what the Crown Prince would grow to be when King, the late His Majesty Hassan II of Morocco will take up the notion of style, precisely quoting Buffon. He said in a notorious interview : ‘Style is the man’. No one wanted to announce that the reign of His Majesty King Mohammed VI of Morocco was going to be different from his own, although in the logical continuity of history. Today the trend is to confuse style with a more modern notion of ephemerality: the look. If the look, which will summarize an outfit, a haircut, colors, is circumstantial and therefore contingent on the moment, style is a constant of the person and accompanies him throughout his life. Style will experience an evolution but in a logical continuum. If style ends up being validated and confirmed by history’s objective appreciation, the look is not necessarily in symbiosis with style. The look is tainted by subjectivity. It depends on each person’s perception, image and imagination. It is marked by the appreciation we have of the person we meet in a particular circumstance, a particular environment. The look is a subjective composition which can be modeled simply through a photograph which falls into your hands, a video viewed on a train or on a plane, so many images that forcefully invite themselves into the intimacy of the onlooker by forcing the screen from a phone or a tablet, through advertisements and social media. The look can go so far as to contrast with the style. It is the subjective assessment that we make of the person being scrutinized; and will be even more biased if it is accompanied by a comment even if it is the antipode of objectivity. A film actor can thus be stuck by his look and his acting, the personality traits of a character, when all he has done is succeed in restoring them to us for the duration of a film. The look is appreciated as long as it coincides with the image we have of the person at the very moment of meeting. It depends on the success of the approach and the reaction of the person encountered. It is conditioned by the circumstances of this encounter, the degree of surprise and the emotional level it arouses. The first glance will be decisive here. The look generates admiration: everyone will form an idea of the person they meet based on their own appreciation, their emotions and their state of mind at the moment. The degree of sympathy expressed or shared can thus lead to idolatry. The style commands respect and generates love and appreciation. It is a constant that evolves slowly, surely, and becomes significant. It is assessed on rather objective and verified criteria. Style is indelible and is linked to action through art and manner. Style leaves a mark forever. It is this imprint that allows us to judge and define its contours. History is judge of style. Aziz Daouda

Sports performance, Africa has only one choice...

The extraordinary experience of Nezha Bidouane, Hicham El Guerrouj, Khalid Skah, Brahim Boutayeb, Nawal El Moutawakel, Salah Hissou, Hasna Benhassi, Zahra Ouaziz, Said Aouita, Jawad Gharib, Ali Ezzine and so many others has made Morocco a super power of world athletics. At that time, Morocco was among the notable countries in world athletics with dazzling results and a continuity of almost a quarter of a century. Morocco was even fifth in the world in 1999, during the world championships in Seville. Very high-level performances, charismatic athletes, Moroccan coaches trained properly in Morocco, an inspired federal policy, unconditional support from the State, generous royal concern have made this Morocco great for athletics. At the world level, for the training of high-level athletes, there are two successful and time-honoured experiences, two ways of training and producing performance and a third which is gaining a good place, which is even becoming the more productive, the one invented and implemented in Morocco. This Moroccan method has been emulated. It was adopted by the IAAF at the time, by the African Confederation and also by more than one country. Roughly speaking, you have the American system with large, very rich universities having all the means to train very high-level athletes. American universities are developing scientific research in sports performance, investing in large laboratories in exercise physiology, psychology and other cognitive sciences, sports sociology and all other areas of physical activity for well-being and the production of sports performance. They invest in sporting performance to improve and consolidate their respective image, in a major inter-university competition. They are therefore the most productive in the world, benefiting from developed knowledge, an unrivaled level of supervision and an inspiring historical record. They are a super power and provide the USA with all-round sporting power. So the USA has always been one step ahead of the rest of the world. Alongside the American system there is the European system with large clubs supported by very rich local authorities and very generous sponsors. This system therefore produces the second largest sporting power in the world and this is seen at the various world championships and the Olympic Games every four years. In Africa we have neither of these systems, nor could we have one in the near future. So, in Morocco, we invented our own path which is to design and set up a national institution which brings together very talented young people selected from a good prospecting and talent detection system. The selected ones are then placed in an environment of high competence, optimized performance, under the leadership of 100% Moroccan executives. Having an exclusively national framework is of great importance on a cultural, sociological and emotional level. We must never forget that sporting performance is a cultural expression. Everyone's motivation is the same: to represent the country with dignity. This is what allowed us for more than 20 years to be among the ten greatest nations in the world, to have dozens of titles and world records. I think this is the path for African countries. In Kenya too, almost all athletes come from a similar system initiated by certain equipment manufacturers and by the IAAF in the past. Ethiopia has adopted the same path. This is also the path that the CAA is currently developing by multiplying the African Athletics Development Centers -AADC-. These are executive training and training units for young athletes. Unfortunately the system is threatened by lack of resources, World Athletics having chosen not to follow the CAA in this voice. Such a system can only work on the basis of an intelligently thought out and effectively carried out detection system. Why don't we see new generations of great Moroccan athletes, would be the question that more than one would ask me? Sports performance, if it depends on the will of leaders and a favorable environment, it depends above all and above all on the men who work in the system, on their commitment and their genius. Structures and funding are not sufficient to generate high performance. We are here in a cultural domain of permanent creativity, based on a vision which combines will with cultural aspects but without neglecting the consideration of scientific advances at the highest level. The foresight of decision-makers, the level of confidence in management, the continuity of the system are all factors which will impact the process of producing sporting performance. As soon as one of these factors is disturbed, the machine jams. We must therefore conclude that to produce sporting performance, the continent has only one choice: that of training centers. This is what football does brilliantly in certain African countries including Morocco. Aziz Daouda

But what is Gamal Abdel Nacer still doing in Conakry...

What was my surprise when I was told that for my stay of only 3 nights in Conakry, I was going to stay at the « Hôtel de L'Université » which is in fact called Gamal Abdel Nacer University. We must return to both the recent and distant history of Guinea Conakry to understand what Gamal Abdel Nacer is doing, or rather was doing, in this region of Africa. The University is now some 60 years old. It has no less than 35,000 students and some 620 teachers. The students represent nearly twenty countries. It is a university that aims to be innovative and competitive in the service of socio-economic development and environmental balance in Guinea, in the region and in the world. Built with the support of the Soviet Union in 1962, it was known until 1984 as the Polytechnic Institute of Conakry. The University was then named in honor of Egyptian President Gamal Abdel Nasser. It served for a long time to provide the country with its elites. Here Gamal is honored, elsewhere he was named Paper Tiger or even Tiger of Falouga, so much so that he puffed out his chest and suffered a series of defeats and disasters that his country continues to pay till today. An excess of "philosophical" vision undoubtedly misguided, meaningless slogans, based on an ideology without anchor, neither social nor even less cultural or historical, if not just a dream. The Officer who called himself free had, with a group of friends, overthrown the very young egyptian Monarchy as a Kingdom. Previously, Egypt had Sultans. Fouad II overthrown by Gamal and his barracks friends, acceded to the throne in July 1952, aged only 7 months and 10 days, after the abdication of his father Farouk. Farouk thought that by abdicating, leaving the throne to his baby with a regent who seemed to be accepted, he would calm the ardor of the officers and thus save his young monarchy. It didn't work. Farouk ended up leaving the country with honors, thus avoiding a bloodbath and confrontation between the military and pro-monarchist forces. The free officers will then name Mohammed Naguib president of the Arab Republic of Egypt in June 1953. An Arab Republic in Africa, heir to the greatest civilization that the African continent and the world had given birth to. Gamal was appointed prime minister in April 1954 but not for long...A few months later, on November 14, 1954, poor Naguib was kindly thanked and Gamal succeeded him quite naturally. Naguib born in Sudan will then go and write books...At the time it should be remembered, Sudan was part of Egypt but under shared sovereignty with the United Kingdom. Sudan will be declared an independent state in January 1956. The free officers of Egypt in fact, carried a project of national independence, believing that Egypt was not in fact free and that the English still had an ascendancy over the monarchy. There was also there, and above all an air of revenge of the common people, who were the young army officers, on a Cairo bourgeoisie or even nobility, speaking mostly in French, moreover, of Turkish or very close. The officers naively promised and no doubt dreamed of rapid economic development for the benefit of all...A somewhat special vision of communism and a socialism which was sought for a long time without ever succeeding, based on the doctrine of the Baathist Michel Aflak, a Syrian which skillfully combines socialism and pan-Arabism. Michel Aflak is a fan of secularism and freedom from Western interests. The Baath subtly opposed socialism to Marxism, a way of satisfying the deeply religious populations, predominantly Muslim and not only, and for whom Marxism was synonymous with atheism. We are here in the Middle East, the cradle and heart of all monotheistic religions... The Baath found in Gamal the ideal tribune. His inflammatory speeches met with an immense echo in Egypt and the Arab world: the army then appeared as the savior of an enlarged nation. The Arab Nation… Nacer's speeches mobilized and inflamed crowds at home and beyond. Its Cairo Radio, then received on short wave throughout the so-called Arab world, would play a capital role in propaganda that would restore pride to populations who had not yet emerged from the yoke of colonization in the region. Mohamed Abdelwahab will add a nice layer with the song Douae Echark (Call of the Orient) to the words of the great poet Mahmoud Hassan Ismail. It is undoubtedly one of the most beautiful pieces of music by the Egyptian virtuoso. Oum Kaltoum will do his part in 1964 with Ala Bab Masr (At the Gates of Egypt); words by Kamal Echanaoui and a composition once again by Mohamed Abdelwahab. She will also sing among others Ya Gamal ya Mital Alwatania (Gamal Example of nationalism or patriotism...). But the one who sang the most on the occasion of the July 23 celebrations was the young singer of that time, Abdel Halim Hafez, notably with his famous song Ihna Chaab (We the people). In fact, we are here faced with an extremely well-oiled system serving a cause that wanted to be pan-Arabist in the service of a military regime that wanted to be exportable to all countries with the Arabic language as the common denominator. The revolution was intended to be Egyptian but was to extend to the entire Arab world. It will succeed in overthrowing regimes almost everywhere, in Iraq, Libya, Syria... it will settle in Algeria and fail to make Hassan II of Morocco bend for example... The war of sands (Guerre des sables) was imposed to him but his solidity and his political sense will surprise them...

AN INTERNATIONAL CONFERENCE ON PHENYLKETONURIA IN MOROCCO

The 2nd international conference on phenylketonuria (PKU) was held on November 17-19, 2023, in Marrakech. This event was co-organized by 4 associations: The Moroccan Association for Child and Mother’s Health (AMSEM), HMEMSA (Home of Moroccan Educators and Moroccan Students in America), SOS PKU MAROC, American Moroccan Competencies Network, and the support of the Alliance of Rare Diseases in Morocco (AMRM). INFORMATION AND AWARENESS FOR HEALTH PROFESSIONALS AS WELL AS PATIENTS AND FAMILIES This event aimed to promote the health of affected people with this disease through education, awareness, and support for research. PKU is a rare hereditary disease responsible, in the absence of diagnosis and early treatment, for psychomotor and mental retardation with serious consequences. The accumulation of an aminoacid (phenylalanine) becomes toxic and destroys the nerve cells in the brain. The only available treatment is a diet based on dietary products with low amounts of phenylalanine, which are, unfortunately, very expensive. Eminent specialists from Morocco, the United States, Canada, and Europe intervened during the first scientific day. The 2nd day “PKU family camp” was dedicated to families, patients, and medical professionals to exchange the right support for parents with PKU patients and the long-life management of these patients. The day will was also an opportunity for the clinician specialists to offer consultations to patients and psycho-educational support to their families. AN AFFLICTION WITH TOO OFTEN IRREVERSIBLE CONSEQUENCES PKU is caused by a disorder in the metabolism of phenylalanine, an aminoacid (protein fragment) present in food, and typically transformed into another aminoacid, tyrosine. The enzyme responsible for this aminoacid conversion is defective in PKU patients. The PKU babies gradually develop mental and psychomotor retardation with symptoms such as seizures, nausea and vomiting, skin rash, hyperactivity, aggression or self-harm, reduced head circumference (microcephaly), lighter skin, eyes and hair (a result of tyrosine deficiency). Children often have a “mousy” or musty odor due to a phenylalanine by product in their urine and sweat. THE DIET IS “AN ALMOST IMPOSSIBLE MISSION.” The child must follow a very strict low-protein diet, where meat, fish, eggs, dairy products, and starchy foods are eliminated until the age of 12, then, depending on the case, relaxed during adolescence. The precarious availability in Morocco and the high cost of specific dietary products (flour, special pasta, complementary solutions, etc.) often mean that children “literally starve” to respect these rules. A box of specific milk for children costs around 500 Dh and is rarely available in Morocco! In addition, a medication that stimulates the breakdown of phenylalanine and helps reduce the diet in some children exists but is also unavailable! In addition to the enormous constraints generated by the disease, families experience a “real struggle” between the high cost and unavailability of treatment! We must underline the significant assistance the association HEMSA in the US provided for shipping dietary products to SOS PKU in Morocco and their continuous advocacy efforts to have PKU recognized in Morocco. A LIFE-SAVING GESTURE BUT UNFORTUNATELY NOT SYSTEMATIZED IN MOROCCO : NEONATAL SCREENING Depending on the country, the disease affects between 1 in 20,000 and 1 in 4,000 newborns. Morocco most likely has a high prevalence due to the high consanguinity in the society, which increases the frequency of this genetic disease. Typically, this disease must be screened systematically in all newborns; the absence of this screening and the early regime results in several thousand children and adults with mental disabilities. This test, carried out using a few drops of blood taken on the 3rd day of life and placed on a blotting paper, would make it possible to avoid these complications. The test already exists in all European and certain Arab countries. CONSULTATION WITH PUBLIC AUTHORITIES Discussions are underway with the Ministry of Health and the various stakeholders for recognizing PKU as a long-term condition, launching a neonatal screening program, and marketing dietary products in Morocco. The event was an an excellent opportunity to sign partnership agreements between AMSEM and SOS PKU MAROC with the Alliance of Rare Diseases in Morocco. This exciting development will undoubtedly pave the way for fruitful collaboration between these organizations, improve and save lives, reduce PKU patients suffering, and provide substantial spill over benefits for maternal, child, and family health. Dr MOUSSAYER KHADIJA الدكتورة خديجة موسيار Chairwoman of Alliance Rare diseases Morocco RESUME EN FRANÇAIS Les 17 et 18 novembre 2023 s’est tenue à Marrakech la 2ème conférence internationale sur la phénylcétonurie (PCU), coorganisée par 4 entités : Association Marocaine pour la Santé de l’Enfant et de la Mère (AMSEM), HMEMSA (Home of Moroccan Educators and Moroccan Students in America), SOS PKU MAROC, American Moroccan Competencies Network et avec le soutien de l’Alliance des Maladies Rares au Maroc (AMRM). Cet évènement avait pour objectif de promouvoir la santé des personnes atteinte à travers l’éducation, la sensibilisation et le soutien à la recherche. La PCU est une maladie rare héréditaire responsable, en absence de diagnostic et de prise en charge précoce, d’un retard psychomoteur et mental aux conséquences graves, à la suite de la destruction des cellules nerveuses du cerveau par l’accumulation toxique d’un acide aminé (phénylalanine). Le seul traitement est un régime alimentaire se basant sur des produits diététiques faibles en phénylalanine, malheureusement très chers. D’éminents spécialistes du Maroc, des Etats Unis, du Canada et d’Europe sont intervenus lors d’une 1ère journée scientifique. La 2ème journée, le « PKU family camp », a été dédiée aux familles, patients et aussi au corps médical pour échanger et faire connaître les bonnes pratiques au quotidien, notamment pour une meilleure efficience du régime.

Morocco, Spain, and Portugal World Cup 2030: An Unforgettable Cultural Experience

The 2030 World Cup organization by Morocco, Spain, and Portugal can be analyzed using various approaches. In this article, I want to open a path for an anthropological and cultural analysis of this subject. Morocco, Spain, and Portugal's joint bid for hosting the FIFA World Cup in 2030 has been recognized as a historic decision. The triumph is a significant event for these three nations, as it marks the first time they have worked together to showcase their unique cultural heritage, stunning landscapes, and passion for football on the global stage. The spirit of cooperation and unity among these diverse nations is reflected in this collaborative effort, which embodies not just football passion but also the spirit of cooperation and unity. Football's capacity to bridge borders and foster international friendships can be reflected by hosting the tournament jointly. Combining the vibrant culture of the kingdom of Morocco with the rich traditions of Spain and Portugal, the World Cup 2030 will offer an immersive fusion of flavors, music, and festivities. Morocco gives guests the opportunity to encounter the charming climate of the dynamic medinas, investigate the noteworthy engineering of cities such as Marrakech and Fez "Founded under Idrisid rule during the 8th–9th centuries CE," and enjoy within the country's delightful food. Fans will pick up a more profound understanding and appreciation of Morocco's social traditions through witnessing traditional music and dance performances. Spain, on the other hand, brags a captivating blend of old-world charm and present day dynamic quality.Whether it's exploring the antiquated lanes of Barcelona, seeing the emotional flamenco exhibitions of Andalusia, or indulging in mouth-watering tapas and paella, fans will be inundated within the wealthy cultural tapestry that Spain should offer. Portugal, known for its pleasant scenes, noteworthy cities, and warm neighborliness, includes another layer of social differing qualities to the World cup 2030 experience. Guests can meander through the cobbled roads of Lisbon, visit medieval castles in Sintra, and taste the popular Harbour wine in Porto. The captivating sounds of traditional Fado music, filled with feeling and energy, will transport fans into the soul of Portuguese culture. All three nations have a profound cherish for football, and it is interlaced into their social texture. The World Cup 2030 will be an opportunity for fans to witness firsthand the passion and fervor that football brings to these countries. From exuberant road celebrations to colorful pre-match customs, each viewpoint of the competition will be implanted with the social traditions of Morocco, Spain, and Portugal. The joint bid of Morocco, Spain, and Portugal winning the organization of the World cup 2030 guarantees a genuinely exceptional social involvement for everybody included. From investigating noteworthy cities and reveling in nearby cuisines to drenching oneself within the traditions and music of each nation, the competition will be a celebration of social differing qualities and solidarity. Football fans from around the world can see forward to not as it were seeing top-class matches but moreover being portion of an immersive social travel that will take off enduring memories

Part 3/5: 9 Hilarious Truths Only Ph.D. Students Will Understand

Ph.D. Life: When Your Brain Expands, and Your Social Life Disappears! - Coffee Transformation: You start to believe that coffee is a basic human right. - Time Bender: Somehow, all your deadlines are 'tomorrow'. - Lab Maze Runner: You know your lab better than your own home. - Conference Life: You're there for the free coffee and snacks. - Email Excavation: Finding an old email feels like a treasure hunt. - PDF Collector: You have more unread academic papers than unread emails. - Thesis Magic: Turning random experiments into a thesis feels like a magic trick. - Jargon Juggler: You speak a strange language that only five people in the world understand. - Nap Ninja: Mastering the art of napping anywhere, anytime.