Think Forward.

A CROOKED TALE 3211

This is a story about barbarians who destroyed an unusual and much loved pub in the west midlands of England. I wrote this tale some months ago for my website, www.globerunner.blog. Recent news suggest that the barbarians, as my article suggests are going to be forced to rebuild The Crooked House! Locals of a demolished pub near where I was born can take heart from the story of a demolished pub near where I live now - one which was ordered to be rebuilt ‘brick-by-brick’. Judging by calls and emails I’ve had from folks who know that I’m a Black Country boy, the news of the recent burning and demolition of the Glynne Arms, aka the Crooked House near Dudley in the English west midlands must have gone around the world. I was born a mile or so away from what we locals knew as the Siden (side-on?) House, and as our local gang of kids grew up in the 1950s and 60s, the pub was a regular curiosity for us to view as we roamed the countryside around the disused pit workings that had contributed to the Crooked House’s subsidence. Later on, I'd often run past it on one of my training stints on the disused railway track which overlooked it. My father had been born even nearer to the pub, and as I grew into drinking age, it would be on our itinerary for an occasional pint, and the traditional rolling of a ball-bearing seemingly ‘uphill’ on the bar or the window sills. It was also a must-see for anyone visiting the area. Now living in north-west London, the last time I was there was four years years ago, showing the place off to some French visitors who’d come to the family home to celebrate my mother’s 100th birthday. The story of the pub’s demise last weekend has been across the national news for days. Originally built as a farmhouse in the late 18th century, it had been a pub since the 1830s. Despite a campaign to preserve it as such, it was sold two weeks ago, apparently to be repurposed. The building then burned down last weekend in circumstances that the neighbourhood websites have universally described as SUSPICIOUS. The fire service arrived to find its way blocked by mounds of earth on the access road. The delays in getting high pressure fire hoses close enough to the blaze meant that the building had already been gutted by the time that fire was extinguished. Then, to pile anguish onto injury for the locals, bull-dozers were brought in the next day, to reduce the place to rubble. Drinkers, devotees and dignitaries across the West Midlands are up in arms, demanding explanation and restoration. They might take heart from the tale of the Carlton Tavern in Maida Vale, a couple of miles from where I live now. In 2015, the Carlton, which had been rebuilt as a pub in 1921, was bought by a company who turned out to be developers. An immediate application from them to build flats was turned down by Westminster Council; and alert locals sought a Grade II listing from Historic England, to prevent further threat to the pub. But two days before the listing was to be awarded, the new bosses gave staff a day off, allegedly for stock-taking, and avoiding the inconvenience of a fire in a residential area, the bulldozers were drafted in and reduced the pub to a shell within a few hours. Cue mayhem! But, as the Guardian reported two years ago on its reopening, ‘… the Carlton’s story did not follow the usual plot, where the developer presents the fait accompli to the local authority and pays a fine before pressing ahead with the redevelopment and counting their profits.’ Over 5000 locals, including councillors had mobilised to set up a campaign entitled Rebuild The Carlton Tavern. They pressured Westminster Council, not noted for its public spirit, and not only did the council turn down the developers’ further application for flats, they ordered the company to rebuild the Carlton ‘brick by brick’. That was a pleasant surprise for James Watson, the pub protection adviser for the Campaign for Pubs, who advised the Carlton group. “I never imagined that I would see a planning inspector order a developer to put back what he’d just knocked down, to look exactly as it was. I thought the developer would get a slap on the wrist, a £6,000 fine. But I was flabbergasted – and it has set an incredibly useful precedent. Other planning inspectors will remember it, and so will developers”. With hundreds of locals descending on the site of the former Crooked House in the last two days to bemoan and complain of its passing (and to take away a souvenir brick), pressure is only going to grow around the Black Country and West Midlands for something to be done about the wanton destruction of such an unusual historic landmark.  Roger Lees, the leader of South Staffordshire council has already confirmed it is investigating planning breaches, and the over-zealous destruction of the property, which his body had not authorised. Council and aggrieved locals could do worse than study the case of the resurrected Carlton Tavern. Could the Crooked House yet rise from the ashes?
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Pat01Butcher

Pat01Butcher

Pat Butcher has been one of the leading authorities on Track & Field Athletics for over 40 years.


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[Science #4] Precision Nutrition: Tailoring Your Diet Beyond Hunger and Excess 51

Hunger and dietary excess may seem like opposite ends of the spectrum, yet both can undermine health. Too few calories disrupt essential physiological processes and energy metabolism, while chronic overeating—especially of nutrient-poor foods—can drive metabolic dysfunction, chronic inflammation, and raise the risk of long-term diseases. Ironically, consuming more nutrients than needed often fails to meet the body’s precise biochemical demands, accelerating cellular wear and potentially shortening lifespan. Emerging research suggests that certain calorie-dense foods, when consumed carelessly, may harm healthspan—the number of healthy years lived. Conversely, mindful nutrient intake—or even periods of moderate hunger—can sometimes benefit overall physiology more than habitual overeating. The key lies in recognizing that each individual’s nutritional needs are unique. This is the foundation of Precision Nutrition. **From "One-Size-Fits-All" to Tailored Nutrition** The term “precision” is often associated with medicine, where a treatment is matched to a patient’s genetic profile instead of relying on a standard prescription. That same philosophy is now transforming the way we think about food. Personalized nutrition moves beyond outdated dietary guidelines by using your genetic makeup, lifestyle, and preferences to determine which foods serve your body best. Your DNA might reveal, for example, that you absorb certain vitamins inefficiently, or that specific foods help stabilize your blood sugar more effectively. This approach empowers you to make dietary choices tailored to your biology—not to fleeting trends. **How Does It Work?** It starts with a DNA sample, analyzed for hundreds of tiny genetic variations known as polymorphisms. These influence traits like lactose intolerance, vitamin D absorption, caffeine metabolism, and sensitivity to salt or sugar. Using advanced algorithms, nutrition scientists translate this data into actionable diet strategies. For instance: - If your genes show low omega-3 absorption, your plan might emphasize fatty fish, flaxseed, or targeted supplements. - If you metabolize caffeine slowly, reducing coffee intake could help avoid sleep problems or anxiety. One striking example comes from the GC gene, which affects how well your body raises blood vitamin D levels after supplementation. People with certain GC variants may require more sunlight exposure or higher supplement doses to achieve optimal health. The power of personalized nutrition lies in decoding the relationship between your genes and every bite you take—turning food into a truly personal form of medicine. A comprehensive understanding of each individual’s unique nutritional needs—driven by genetic, metabolic, microbiome, and lifestyle factors—enables the development of personalized dietary interventions that have transformative potential far beyond individual health. Precision nutrition not only enhances quality of life and healthspan but also offers a pathway to optimize resource use and address global challenges such as hunger and malnutrition. Emerging perspectives highlight that precision nutrition, while often associated with high-income countries, is increasingly seen as a vital strategy to democratize health and tailor nutrition recommendations for entire populations, including those in low- and middle-income countries where malnutrition and food insecurity remain urgent issues. By leveraging advanced technologies and data-driven diagnostics, precision nutrition can target specific micronutrient deficiencies, metabolic conditions, and even genetic variations prevalent in different communities. This targeted approach moves beyond generic dietary guidelines, allowing for more effective, culturally relevant, and sustainable interventions that better meet the biochemical and physiological demands of diverse populations.

The Sevenfold Constitution of the Human Being 181

Several esoteric traditions believe that the human being is not limited to a single body of flesh and blood, but instead exists as a amalgam of seven interpenetrating bodies, each vibrating at a distinct frequency and corresponding to a unique level of consciousness. This constitution in layers forms a bridge between the material and the divine, mapping the soul’s descent into matter and its potential ascent back to the source. The physical body is the most tangible and material of the seven. It serves as the vessel through which the soul experiences the physical world, bound by the laws of biology, space, and time. It is composed of flesh, bone, and matter, but it does not exist in isolation. Its vitality is sustained by subtle forces, and without these, it would be inert. The physical body is the site of sensation and action, allowing the soul to manifest its will within the temporal realm. The etheric body, also known as the vital or pranic body, underlies and interpenetrates the physical form. It is made of subtle life-energy and functions as the blueprint or energetic matrix that maintains the structure and function of the material body. It is through this body that prana, chi, or life-force flows, animating tissues, regulating health, and forming the auric field sometimes noticed by those with psychic sensitivity. It connects the material to the immaterial, serving as a bridge between body and soul. The astral body governs emotion, desire, and imagination. It is the seat of passions, instincts, and inner images, and it serves as the vehicle for dreams and psychic experiences. This is the body that travels in the dream state or in altered states of consciousness and is central to experiences of astral projection. It has a more fluid consistence than that of the etheric, and it responds instantly to emotional impulses, making it the most volatile and reactive of the subtle bodies. The mental body is the domain of thought, cognition, and reason. It is often divided into two components: the lower mental body, which takes part in concrete thinking, memory, and logic, and the higher mental body, which perceives abstract truths, archetypes, and universal principles. Through the mental body, we develop self-awareness, belief systems, and discernment. It is through the improvement of this body that the ego begins to dissolve, allowing thought to serve truth rather than self-interest. The causal body, or buddhic body, contains the soul’s higher wisdom and accumulated experience. It is the vessel of intuition, compassion, and non-dual perception. This body exists beyond linear time and holds the karmic imprint of previous incarnations—the lessons learned and the spiritual tendencies cultivated. It is the realm of inner guidance and soul purpose, allowing the being to act from harmony rather than reaction, and to notice unity where the lower mind sees separation. The spiritual body, or atmic body, represents the divine will and the soul's alignment with cosmic purpose. It is the seat of spiritual volition—not personal desire, but the execution of the higher law. This is the level of mastery where individual will is surrendered to divine intention, and where the soul becomes a conscious co-creator with the universal intelligence. Those who access this body operate from a plane of deep inner sovereignty and radiant stillness, often manifesting profound spiritual authority. At the highest level lies the monadic body—the pure spark of divinity, the eternal self, the undivided essence from which all the other bodies emanate. The Monad is beyond all form and function, untouched by time, death, or individuality. It is the source of all consciousness within the being and the point of union with the Absolute. Realization of the Monad is the apex of spiritual evolution, where the soul transcends all identities and merges into the infinite. It is the return to the One, the reintegration of the many into the indivisible light of origin. In most human beings, these bodies remain partially dormant or fragmented. The great work of spiritual initiation is to harmonize and awaken each body, gradually purifying the lower vehicles and aligning the consciousness to subtler vibrations. Practices such as ritual, meditation, prayer, alchemy, asceticism, and sacred study serve to align these bodies and bring them under the guidance of the Monad. As one ascends the inner planes, perception shifts from the senses to symbols, then to pure archetypes, and finally to the formless light of the divine. The path is not linear but spiral—each cycle of refinement bringing the soul closer to its origin and its infinite potential.