Think Forward.

I Spent 7 Days in Singapore... My Life Changed, Here is Why 2844

Anas Bedraoui, 1 y.
Spending a week in Singapore was an unforgettable experience that left a lasting impact on my life. From the moment I arrived, I was captivated by the city's unique blend of modernity and tradition, its vibrant culture, and its cutting-edge innovation. Here are the key moments and discoveries that made my stay transformative. Day 1: A Fusion of Cultures Singapore is a blend of various cultures, and this was immediately evident. Wandering through neighborhoods like Chinatown, Little India, and Kampong Glam, I immersed myself in diverse traditions, cuisines, and architectures. Each area told a story of the people who have made Singapore their home. In Chinatown, I visited temples and savored street food while chatting with local shopkeepers (mainly in Chinese Mandarin) who shared the history of their businesses. Little India dazzled me with its colorful markets and the aroma of spices, where I learned about Indian festivals and rituals from friendly vendors. Kampong Glam, with its vibrant street art and the majestic Sultan Mosque, offered insights into Malay culture. This cultural immersion made me feel connected to the global community, appreciating the rich traditions that coexist harmoniously in Singapore. Day 2: A Green Oasis in a Concrete Jungle The Gardens by the Bay was a highlight of my trip. The futuristic Supertree Grove and the serene Cloud Forest left me in awe of how Singapore harmonizes nature with urban life. I spent hours exploring the lush landscapes, marveling at the diversity of plant species. A gardener I met shared stories about the meticulous care and effort that goes into maintaining these green spaces, emphasizing Singapore's commitment to sustainability and green living. This encounter inspired me to think more about how I can incorporate eco-friendly practices into my daily routine. Despite the city's strict rules, which made finding a smoking area a bit of a challenge, I appreciated the clean and green environment that these regulations help maintain. Day 3: Innovation and Inspiration Attending the 22nd World Congress of the International Society on Toxinology was the primary reason for my visit. Here, I had the honor of presenting my research and engaging with some of the brightest minds in the field. Conversations with researchers like Pr. Jan Tytgat and Pr. Manjunatha Kini opened my eyes to new possibilities in my work. Their innovative approaches and groundbreaking discoveries reignited my passion for scientific research. The congress was held at the National University of Singapore (NUS), and I was struck by the beauty and modernity of the campus. NUS, with its state-of-the-art facilities and vibrant academic atmosphere, stands as a testament to Singapore's commitment to education and research excellence. Day 4: Culinary Adventures and Unexpected Encounters Singapore's food scene is legendary, and I made it a mission to try as many local dishes as possible. From hawker centers to high-end restaurants, each meal was a culinary adventure. Trying dishes like Hainanese chicken rice, laksa, and chili crab expanded my palate and appreciation for the artistry of food. At a late-night food stall in Newton Food Centre, I struck up a conversation with a group of construction workers who shared their experiences and struggles. Their stories of hard work and resilience left a lasting impression on me, highlighting the human side of Singapore's rapid development. Despite the strict laws, the city felt incredibly welcoming and orderly, contributing to its reputation as a clean and safe destination. Day 5: A Glimpse into the Future and a Brush with Reality A visit to the Singapore Science Centre and Fusionopolis showcased the country's commitment to technological advancement. The innovations in AI, biotechnology, and sustainable development were impressive and motivating. Seeing these advancements firsthand made me more enthusiastic about the potential of my own research in AI for drug discovery. Later that night, while exploring Geylang, a less-touristy part of town, I had an unexpected encounter with a group of youths who shared tales of their tough upbringing and the challenges they face. This stark contrast to the city's polished exterior added a layer of depth to my understanding of Singapore, showing that even in a seemingly perfect city, there are stories of struggle and resilience. Day 6: Reflection and Growth On my penultimate day, I took some time for personal reflection at the serene East Coast Park. The peaceful environment provided the perfect backdrop to contemplate my experiences and the new insights I had gained. A local fisherman I met there shared his life philosophy, emphasizing the importance of balance and mindfulness. This interaction made me realize the importance of balancing professional aspirations with personal well-being. The warm, tropical weather, although humid, added to the overall tranquility of the park. As I sat by the sea, watching the ships go by, I felt a profound sense of calm and clarity, understanding the need to find harmony in life. Day 7: Farewell with a New Perspective As my time in Singapore came to an end, I felt a profound sense of gratitude. The city's spirit of innovation, cultural richness, and commitment to sustainability had left an indelible mark on me. I was especially struck by the friendliness and honesty of the people. Everywhere I went, locals were ready to help, whether it was giving directions or sharing their stories. Unlike many other cities, I didn't encounter any scammers or beggars, which added to the sense of safety and trust. I returned home with a renewed sense of purpose, inspired to incorporate the lessons I learned into my everyday life and research. My seven days in Singapore were more than just a trip; they were a series of experiences that changed me. This dynamic city showed me the power of diversity, the importance of innovation, and the value of sustainability. My interactions with people from all walks of life, from researchers to laborers to those on the fringes of society, gave me a more nuanced perspective. My life was changed in ways I never expected, and I am eager to see how these experiences will shape my future.
linkedin.com/in/anas-bedraoui-21...
Anas Bedraoui

Anas Bedraoui

Anas Bedraoui is a PhD candidate at FMS, UM6P, Morocco. He is a member of the Early Career Advisory Group at eLife, Cambridge, UK. Anas is interested in writing about science, research, and psychology. He loves the BLUWR community.


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The Monad 368

Tupan, 3 d.
The Monad is found at the highest level of existence, being the eternal, indivisible spark of the Divine. It is not a being in the conventional sense, but a pure center of consciousness, a point of origin that transcends time, space, and form. The Monad is a direct emanation of the Absolute, the One Source, and contains within itself the total potential of divine intelligence and will. The Monad beholds the entire cosmos, reflecting it inwardly without division or movement. For the purpose of experience, evolution, and the expansion of consciousness, the Monad unfolds itself. This process does not mean that a fragmentation occurs, but emanation, in accordance with the laws of sacred geometry and cosmic harmony. The Monad expresses itself into twelve individuated Soul aspects — each a radiant expression of its divine essence. These are sometimes called Oversouls, Higher Selves, or Solar Selves in esoteric traditions. Each of these twelve Souls remains intimately connected to the Monad, yet takes on a unique pathway of spiritual development and service. Each Soul, in turn, extends itself into twelve Spirits, or individual incarnating identities, that manifest across the dimensions of space and time. These Spirits are what we often understand as human personalities — seemingly separate lives, yet each one is a temporary projection of a higher spiritual intelligence. These incarnations serve to gather experience, to learn through contrast and duality, and ultimately to return to unity through the path of conscious realization. Thus, from a single Monad emerge: 1) 12 Souls (higher, eternal selves). 2) Each with 12 Spirits (incarnated personalities). 3) That results in 144 individuated expressions of the original divine spark. This structure is an archetypal framework encoded within the very fabric of the universe. The number 144 is not coincidental: it is directly related to sacred numerology and appears in mystical scriptures such as the Book of Revelation, where the 144,000 sealed servants symbolize the perfected collective of awakened souls. In this model, the journey of each incarnated Spirit is not isolated, but part of a vast, intricate tapestry. All experiences — joys, sorrows, triumphs, and trials — are transmitted upward through the Soul to the Monad, enriching the totality of divine being with wisdom distilled through the lens of individuality. The Monad, untouched and changeless, still gathers all of these reflections into itself in perfect harmony. To know oneself, then, is not merely to understand one’s personal identity, but to awaken to the truth that we are emanations of a higher Soul, and beyond that, of a singular Monad — a spark of God.

New Era in World Athletics: The CAA’s Vision for Equitable International Representation... 393

Aziz Daouda, 3 d.
2 min read.
At its most recent congress held on July 14, 2025, in Abeokuta, Nigeria, the Confederation of African Athletics (CAA) adopted a resolution that could upend the organization of global athletics governance. As the debate on modernity and representation within international sports institutions intensifies, the CAA is proposing major reforms for World Athletics (WA). **At the Heart of the Reform: A Call for Fairer Governance** Confronted with recent developments in world sports and the need to ensure transparency and efficiency, the CAA believes it is time to revise the Statutes of World Athletics, the global governing body for athletics. The main goal is to strengthen continental representation within the WA Council. This reform hinges on the key points of the resolution, namely fair representation by continent. The CAA suggests establishing a fixed quota of representatives for each continent within the Council. Such a measure would give each region an effective voice, limiting the overrepresentation of continents already well established in international decision-making bodies. It also proposes that the election of World Athletics Council members should be conducted by the continental associations, rather than by a global general assembly. The CAA insists that each continental association should directly elect its own representatives. However, under the CAA’s proposed reform, the presidency is an exception: the position of President of World Athletics would remain subject to the traditional election by the WA General Assembly, thus preserving a form of institutional unity. The proposal goes further by suggesting that, for all World Athletics commissions and working groups, the nomination of members should also fall under the authority of the continental associations, according to a pre-established quota set by WA regulations. This approach aims to ensure real diversity within the technical and strategic circles of global athletics. **A New Momentum Towards International Sports Democracy** The CAA’s initiative is part of a global movement calling for more democracy, transparency, and balance in the governance of major sports federations. Several observers believe that such a reform, if supported by other continental associations, could become a model for other sports and help create a more balanced, representative, and inclusive international sports world. Nonetheless, the proposal will face multiple challenges in its implementation. Despite its ambitions, this resolution will have to overcome several obstacles. Naturally, it requires building consensus among other continental associations. There will also be negotiations with the World Athletics Council, which may fear a loss of influence for certain continents. Finally, regulatory texts will need to be adopted according to a timeline compatible with the desired institutional evolution. Inspired by the spirit of Abeokuta, the CAA’s proposal could well usher in a new era for athletics. It reaffirms the legitimacy of emerging continents and raises the fundamental question of equity in international sports. Only time will tell whether this ambitious reform will find global resonance and lead to a profound transformation of World Athletics governance.

MRE : The elephant outside the room 403

Sheikh Flakho, 3 d.
2 min read.
MRE : marocain résident à l'étranger. A simple acronym, rolls off the tongue nicely. Depending on your social class, a different image popped up in your mind. Let's examine different scenarios : — The ex-NEET turned Italian: Family borrowed a year's worth of wages to send him on raft to Italy or the afterlife. Gets a new phone to everyone when he visits every couple summers. Unfortunately, it's not the 80s anymore and he's got no choice but to sell drugs if he wants to afford a Volkswagen Golf. "You can take an african out of africa, but you can't take africa out of the african". Karma will make him live long enough to see black africans invade his country like he invaded other people's. Single handedly responsible for making real estate unaffordable in towns nobody wants to live in. — The daughter who studied in france and works in paris that your neighbor brags about: Lost her virginity in a party but her parents will never hear about it. Trades her headscarf for a CDI. Thinks she needs no man as she goes around Europe like a pokemon trainer catching selfies in cities her ancestors did not build. Claims she loves her country but only thinks about going back there if she can double her living standards. A pure product of the system, hates racism, sexism, and any globohomo-ism. Enjoys being fetishized by white bois. — The lazy friend that won the visa lottery to the US: Thinks he's made it thanks to his skills and hardwork alone. Starts Vlogging as soon as he takes a mortgage. Too busy surviving the American collapse to ruin things back home. Will settle for a what barely qualifies as a woman according to his mother's standards for the papers. — The red-pilled scholar of self-denial : Moved out of morocco out of sheer hatred for the country, its institutions, its culture, and its people. Tries to prematurely reincarnate by changing his name, accent, and backstory to better fit in his new home. The real life equivalent of the anime villain whose reasons make more sense than the hero, but is still in the wrong. — The self-exiled man of inaction : Moved out of morocco mentally, not rich/special enough to move physically. Browses r/morocco. Most likely speaks english because his french sucks. Mind broken by the system despite never facing persecution (for a lack of trying to subvert it). Fuels loneliness epidemic but uses dating apps and social media. Imports problems from abroad, never comes up with solutions. Would not change anything is he was part of the 0.1%. Having a big diaspora around the world is nothing to be proud of. Granted, morocco gets a significant amount of foreign currency from them, but this is basically a "resource curse", and not even a good one. I have yet to see anyone quantify their negative impact on the economy. Not only do they drive housing prices up since they can afford bigger mortgages, but they also sabotage the collective consciousness. The moroccan dream is to get out of morocco. As long as we treat our diaspora as gods among men, we idealize the act of running away. Why try to build things here when you can enjoy a much better life by going somewhere else? Why try to have a career here if local talent is always seen as second rate compared to foreign one? I'll always be astonished by the degree of hatred and scorn that we, as a people, have against ourselves. Sure, leaving this cesspit of a country behind is the rational choice at the individual level. Doesn't mean it's the right one.

What really is conviction? 498

Some human, 4 d.
If you can tell for sure that whatever you want to have in your future would really belong to you, then you actually don't have a future; you are just navigating through time. It is important that we appreciate that the great people the world celebrates were never so certain that they will achieve the things they have. Yes, there were moments when they believed they would do great things, and then there were those singular moments when they actually realized that they were meant for great things. But never were there moments before such moments of the euphoria of the culmination of their deeds were they ever so sure of the prospects of the future. This is therefore the human condition. The one that makes life worth living. The one whereforth springs the meanings of all purpose. Notice the keyword here is to believe! In every step of the way, great people tread the paths of belief. An identity, an appreciation of a life that could potentially be worth nothing, be meaningless and result in total complete waste. Yet, they walk that path anyway. They walk these paths also quietly aware of the rewards of their deeds. To quote a book, "it is in times when we succeed, when things seem to be working in our favor, and our egos expand like a pufferfish, that we are most easily blind-sided and in danger of the greatest fall. It can be a cycle for many of us, until we learn how to break it, how to be unaffected by either success or failure, and just keep moving forward, towards our goals" That is conviction! "When I close my eyes, I see a thing. I did this thing. I made this thing. It is so beautiful. and powerful. and everyone loves it. everyone says this is really a great thing! everyone agrees that this is going to change their lives for the better forever. I smile because I imagined this thing, and I did it, and it was beautiful in every aspect. It did it's job just like I wanted it to and I fulfilled my purpose."