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Travel Diary #3: Road trip in Madagascar

Antoine, 4 d.
For safety reasons and due to the roads/tracks conditions, we rented a 4x4 with a driver for our stay in Madagascar. What a great idea it was! You’ll understand why in a bit. Let’s start at the beginning. We stayed for two nights in central Antananarivo to discover the city and also rest a little. The city is located at an altitude of about 1,200 meters, and the streets are far from flat. After several weeks of safaris by car, our bodies were in dire need of some excercise. We explored the city on foot. And then, we hit the road. We met the rental agency manager on the morning of our departure, who informed us that the transmission in the car we were supposed to get was broken. So, we would have a car and a driver for the day, and our guide would meet us the following day. Off we went to Antsirabe. At lunchtime, to our surprise, we made a stop in a town known for... foie gras. Delicious! The next day, we met our driver, Georges. My son was having some digestive issues, thankfully, the main ingredient in all three daily Malagasy meals is rice. Georges suggested we spend the night at his aunt’s house in Miandrivazo, where we had Malagasy chicken soup for dinner. This chicken was raised outdoors, freely roaming the village streets. It was cooked in a broth with some ginger and rice. The next day, my son was completely healed. We continued driving to Morondava, a coastal town to the west, at the end of RN35. It was just a stopover before heading the next day towards Bekopaka. Unfortunately, after about an hour of driving, the car started emitting white smoke. So, we stopped and waited for a new car and driver, while Georges handled the necessary repair. The car’s turbo had broken. With our new driver, we headed towards the Kirindy Forest. Since we lost some time, it was impossible to reach Bekopaka before nightfall. That evening, we went on a guided tour of the forest to observe several species of nocturnal lemurs. The next morning, after a short tour to observe the diurnal lemurs with the same guide from the previous day, we headed to Bekopaka. The two river crossings were done by ferry. These ferries are essentially wooden motorized bridges that fit five vehicles side by side. The next day, we visited the Tsingy de Bemaraha, a UNESCO World Heritage site. These are sharp black limestone formations (due to oxidation) rising up to 700 meters high. The hike lasted about 4 hours and included parts of a via ferrata. The views were absolutely breathtaking. We then returned to Morondava, completing the 10-hour drive in one day. The following day, we reunited with Georges to continue our journey towards Belo sur Mer. We took the opportunity to go for a sailing pirogue ride. Two people navigate the pirogue: one manages the tension of the sail and paddles that serve as a rudder, while the other is at the front, handling the sail. The person at the front sits on a wooden plank connecting the pirogue to a counterweight about 10 cm wide. He seemed comfortably settled for the 3-hour journey to a small island in the turquoise waters where we had a picnic. To travel further down the west coast of Madagascar, we took a small detour inland through the town of Manja. On the dirt road, a small river crossing in the 4x4 had surprised our driver with its depth. The next day, we realized there was water in the reservoir. As we turned back, the steering axis broke. We ended up at the small restaurant we had just passed earlier. The method for getting there without a steering axis was rather amusing. While the driver was at the wheel, I walked alongside the car, manually turning the wheels of the 4x4 to steer it in the right direction. Once at the restaurant we met a driver who took us directly to the town of Ifaty. We canceled the further coastal towns to the north that required a functional 4x4. The road was asphalted, but there was no bridge yet to cross the river. The local pirogue operators took the initiative to organize a crossing service. Six pirogues, joined together by planks of branches nailed together, welcomed one car at a time. The pirogue operators, standing in the river as water level is low during the dry season, pushed the boats to the other side. A few days in Ifaty while waiting for a new car allowed us to rest a bit and go for a snorkeling trip. The corals and fish were beautiful. After this break, we got a new car and driver to take us to Isalo National Park. This park is made up of mountains in the middle of the desert, with a verdant canyon running between them. We did an 8-kilometer hike, in about 6 hours, allowing time for a swim in two waterfalls. We saw numerous species of insects and animals, including the famous ring-tailed lemurs. One particularly surprising insect we encountered was the stick insect, which is barely distinguishable from the branch of a bush. Without our guide, we would never have spotted it. The next day was a long drive to reach Ranomafana National Park, another UNESCO World Heritage site. We did another 8-kilometer hike the following day, which took us about 3.5 hours through its tropical rainforest. We only hiked in the secondary forest, as the primary forest is only accessible to the most adventurous who venture deep into the park for several days. These 3.5 hours were filled with new encounters. We observed five different species of lemurs, including the golden bamboo lemur, first identified in 1986 by primatologist Patricia Wright. At the end of the hike, we happened to meet her, accompanied by one of her students—what a coincidence! We chatted for a few minutes, and she mentioned the screening of her new documentary in the town of Ranomafana that evening. Unfortunately, we couldn’t attend as we had to head to Ambositra, about 3 hours north. After a night in Ambositra, we headed to Antsirabe. This time, we visited the surrounding area. We went to Lake Tritriva, a sacred lake for the Malagasy people. We could walk around the lake and swim in it. This lake is in the crater of a volcano and is about 140 meters deep. A legend says that Rabeniomby and Ravolahanta (the Malagasy Romeo and Juliet) committed suicide there. The next day, we returned to Antananarivo. During the long hours of driving throughout this road trip, withou our drivers and other people, we had the chance to discuss many aspects of Malagasy life including some politics. We learned a lot about the culture and also about the political life, which is far less glamorous than what is often depicted in the media. Despite hard lives and corruption, the people we met always had smiles on their faces and were never discouraged. Beyond the diverse landscapes, unique wildlife, and breathtaking flora, we had a wonderful human adventure. A long journey awaits us now for the next destination…

Travel Diary #2: Self drive road trip Namibie-Botswana

Antoine, 1 mon.
4 min read.
The second leg of our journey is a self-drive road trip starting from Windhoek in Namibia and ending in Maun, Botswana. For budget reasons, it was impossible to hire the services of a driver-guide for a month. Moreover, we love the adventure and freedom that this type of travel brings. We rented a 4x4 with a rooftop tent and a trunk filled with all the camping essentials: sleeping bags, dishes, propane, and even a small fridge. Upon our arrival in Windhoek, where we would only spend one night, it's striking how well-constructed and clean the city is. Paved sidewalks and no litter along the roads, unlike in Tanzania. However, there is much more begging. Here, it’s not about someone wanting to provide a service in exchange for some change, but rather an extremely insistent form of begging. The same was true in Swakopmund, on the western coast by the sea. In several towns with frequent tourist traffic, we encountered this dichotomy between cleanliness and begging. We then left civilization, heading north along the coast. We crossed the Skeleton National Park. I didn’t think a desert landscape could be so varied. Sand dunes, arid areas with some bushes, red earth sometimes tinged with purple, and occasionally the bed of a dried river with a bit of greenery and some antelopes surviving while waiting the next rainy season. Another striking aspect of this desert is the transition to the Atlantic Ocean. The shift from desert to ocean happens very abruptly, with waves crashing directly in the desert or, further north, on the few pebbles that serve as a boundary between water and land. The northern tip of the park is called Terrace Bay. The campsite where we stop is actually a very popular spot for fishermen from neighboring countries. We chatted with one of them who had come all the way from Cape Town (South Africa), having traveled 2000 km to get here with his 4x4. The next stop on our road trip is the famous Etosha National Park. It is very different from the parks we visited in Tanzania. The dirt roads are in better condition, and the park is more suited for a self-drive visit. The small waterholes (natural or artificial) attract many animals during the dry season and are well marked on the map. However, to see certain animals like cheetahs and lions resting in the shade of trees, it's best to signal other visitors to stop and exchange information. Even the guides, identifiable by their vehicles with pop-up roofs or completely open cars, are generous with advice. A simple wave will have them stop alongside you for a chat. The park is less varied in terms of landscapes compared to the Serengeti, for example, but the sight of the many species sharing the waterholes is magnificent. Once we crossed Etosha from west to east, we arrived in Rundu in northern Namibia, the second largest city after Windhoek. The owner of the campsite where we stopped told us that there is very little work, and thus most people living on the outskirts survive on what they find and trade. We went with him to see some houses in the village. They are simply areas of land marked out with wooden sticks and a few shelters, either made of metal or a wood/clay mix. For the end of the Namibian part of the road trip, we headed northeast along the Okavango River. We stopped at a fishing campsite. A little sunrise tour on the river allowed us to chat with the owner, who was very pleasant. He taught us a lot about poaching management and the damage it causes to the river's wildlife. There are almost no fish left. According to him, less than 10% of the aquatic wildlife in this river remains. After a little rest in a room at Popa Falls, we headed to Botswana and the Okavango Delta for the last two weeks of this part of our journey. Notably, the Namibia/Botswana border at this point is at the end of a long dirt road that crosses Bwabwata National Park. Before entering the Moremi Game Reserve on the east side of the delta, we spent a night at a campsite near Maun. This town is the equivalent of Arusha in Tanzania (see dedicated article). It’s the starting point for safaris. We stocked up on supplies: fuel, water, and food for the next five days. On the way to the southern entrance of the reserve, a few kilometers after leaving Maun, we realized that driving conditions would be a bit more challenging. The paved road ended, giving way to dirt and sand. We activated the 4x4 mode after just a few meters. Once in the park, conditions changed again. Unlike Etosha, there are no large, flat gravel roads. Thanks to the paper map and the maps.me app, we managed to explore the meanders at an average speed of 20 km/h for about five hours that day. This was followed by several similar days of intense driving that required sharp concentration and a keen sense of direction. The park is very wild, and the campsites are basic. We camped by the Khwai River in the north of the park. Arriving in the early afternoon for a slightly less intense driving day, we saw about twenty elephants drinking and crossing the river. We quickly lit a fire to signal our presence. What an experience! This road trip has been a crescendo of adventure. Our tourist experience in Botswana is relatively good, but not on par with the previous two countries. The cleanliness and quality of services (campsites and guesthouses) are much lower than in Namibia and Tanzania, with significantly higher prices. I don't want to minimize the beauty of the Okavango Delta; we saw stunning landscapes and all kinds of animals: kudu, zebras, elephants, giraffes, baboons, etc. Moreover, far from complaining, I feel privileged to be able to experience this adventure with my family. However, the prices are far too high. If I could do it again, I would spend a bit more time in Namibia and Tanzania for the same budget. A very beautiful leg of the journey comes to an end, but stay tuned for more adventures in a few weeks!

Free people in a tapestry of rules

THEJEDI, 2 mon.
I quote Ralph Waldo Emerson's saying that "do not go where the path may lead, go instead where there is no path and leave a trail". In doing so, I am telling you that there are men no smatter and no dumber than us who have been here before and by the things they have said, they knew - in that time - that whatever rulebook and pattern that was written for life - go to school, learn our ways, speak our tongue, do this work, find a companion, have some fun, leave some kids behind, grow old, die - these rules were conjured by some persons before them. Steve Jobs in an interview (find link attached to this story), said that once you discover one simple fact that everything around you that you call life was made up by people that are no smarter than you, and you can change it, influence it, poke at it and something would actually pop out at the other side, then you would have discovered the most important thing in life. I have known the very lowest points of life. I have doubted about tomorrow. And I am not clear of life's tribulations. But it took these things for me "to shake off this erroneous notion that life is just there, and I am just going to live in it". Shun evil, be kind, be obedient, listen to reason and be humble. But never for once think that you are not free to carve a good path and lead others on it.
youtu.be/kYfNvmF0Bqw?si=xXxFwpCb...

Travel diary #1: Tanzania

Antoine, 2 mon.
1 min read.
To kick off our long family trip, we started with Tanzania. It's the first time we've set foot in sub-Saharan Africa. And what a wonderful introduction! We began with a 7-day organized safari with an exceptional driver and guide. His knowledge of geology, biology, botanics and ethology was impressive. Not to mention his driving skills on the trails of the parks we visited: Taranguire, Manyara, Ngorongoro and Serengeti. The 6 to 10 hours of daily driving didn't seem so long, between discussions, breathtaking views and animal watching. Non-exhaustive list: zebras, giraffes, elephants, buffaloes, wildebeests, leopards, cheetahs, ostriches, bustards, baboons, vervet monkeys, egrets, yellow-headed king cranes, vultures, marabous, crocodiles, antelopes and gazelles of all kinds. I have to admit that we didn't manage to retain everything Mahmoud tried to teach us. A bit of Swahili, a bit of geology on the formation of the Rift Valley, a bit of history on the migration of the Maasais to the Serengeti Park and a bit of biology on recognizing the flora and fauna. We then spent a week in Dar es Salaam to complete our visit and immerse ourselves in Tanzanian city life. Once again, a wonderful experience. We stayed in a modest but adequate airbnb. We discovered a new mode of transport, very fun and at a very affordable price: the bajaji (local tuk tuk). We visited the Kariakoo market (a flea market that stretches for miles), had a lazy day on Bongoyo Island, and the Village Museum (Swahili name) with a guide who told us about the customs and habitations of some of the more than 100 tribes present in Tanzania. It's an outdoor museum with houses illustrating the way of life of some of the tribes. I'll always remember Tanzania as a country with very welcoming and relaxed people. Despite a few pushy people trying to sell us trinkets, act as guides or even bodyguards, we never felt in danger. This country, whose population is divided between different cultures and religions, where Muslims, Christians, Maasais and others live together, seems to me to be a good example of tolerance. Next post in about a month about our next step: a road trip.

Travel Diary #0: An experiment against the flow

Antoine, 2 mon.
1 min read.
We're off for several months of family travel. A trip that will take us to Africa, Asia and Oceania. I wanted to find a way to share a few things about the trip, but in a more private way than publishing photos and videos for the whole world to see. That kind of content is reserved for family and friends. What better way to do this than with Bluwr! As co-founder I'm obviously biased, but I find Bluwr ideal for this exercise for several reasons: 1. I can share the experience with a large number of people without getting into what I consider too intimate or private. 2. I don't want to spend hours editing videos and creating photo albums, formatting text. I want to make the most of this trip, which is the project of a lifetime. 3. I find the idea of sharing this experience without images or video interesting in the age of instagram, youtube and smileys. Perhaps a little spirit of contrariness? My nearest and dearest have the answer to that question. 4. I'm far from a writer. My highschool grades on the literrary side were pretty disastrous, so I'm stepping out of my comfort zone. It doesn't hurt once in a while. So I'm going to write an article for each part of our journey, to share the highlights and some of my feelings. If any of you are interested in details about accommodation, budget etc., feel free to write to me privately. Let the challenge begin.

My Crocheted Heart

M.D. Alex (Lauren), 2 mon.
0 min read.
Your elderly hands that knew this form of art And with it and your heart Stitch you and me together Crochet friends forever, You’ve passed down a skill that you would have never known will Create me an interest and trade A piece of me that wont easily fade, You came from Chiapas to the RGV Then were taught from your best friends mother Down to your granddaughter, AKA me! My Grandma, mi abuelita, Mi corazon, my Mamita, You have looped, stitch, and chained Our family, our foundation, And to me, most importantly, my crocheted heartland forever that way it remain

Learning Hypovolemic Shock in a Hard Way (or so I Thought)

SilverSworntoWrite, 3 mon.
A few days ago, I suddenly felt cold after losing quite an amount of blood in the bathroom. I thought it was nothing unusual, but then I noticed the blood came out like water running down a faucet. I was not sure how much fluids I had lost, but a few seconds long was enough to know how bad it was. Before bed, I decided to search the web to satisfy my curiosity about my condition. Assuming to find common medical issues, I found out about a serious medical condition called "Hypovolemic Shock." The details are shocking and, without a doubt, mortified me. Thankfully my case was not severe (if not unrelated at all). I recovered in about 22 hours, although I had some headaches and numbness that went away by the next night. After recovering from the frightening experience, I was compelled to learn more about the condition, which led me to some surprising discoveries about hypovolemic shock. Disclaimer: This is just an overview of the topic I wrote for fun. If you want validation about your condition, please contact professional medical help. After reading several medical articles through the internet, I learned that hypovolemic shock is a serious condition caused by losing quite amount of blood or fluids within your body, and it is wise to quickly contact medical emergency as the condition poses a life-threatening risk. Hypovolemic shock can be divided to hemorrhagic and non-hemorrhagic type. Hemorrhagic shock happens when you lose fluids through serious blood loss, such as open wounds, internal bleeding, and childbirth. Meanwhile, non-hemorrhagic shock results from losing body fluids through other means, such as dehydration, diarrhea, and vomiting. Regardless of the difference, losing a lot of fluids can prevent the heart from sending blood through your body to function, which can lead to organ failure. Surprisingly, hypovolemic shock is the second most common shock, following distributive shock, and it commonly happens to children in developing countries, often due to diarrhea. Now, losing blood and other fluids is normal in everyday life without causing big side effect. Small losses, like from a small cut, nosebleed, or brief diarrhea, usually resolve on their own without causing bad effects. Generally, a person can lose about 14% of blood with no major side effects except perhaps for slight dizziness. And speaking of which, on average, men have more blood compared to women, while children, who have much less, are more vulnerable to the negative effects of blood loss. Since each individual has different amount of blood in them, it is important to measure the blood loss using percentage of the total blood volume in your body. One of the function of blood is to control body temperature (thermoregulation.) The body regulates the heat distribution by controlling the speed of the blood flow to and within the skin, either by narrowing or widening the blood vessels. When it is hot, the body widens the blood vessel (vasodilation) to cool down and release heat faster from the skin. Meanwhile, when it is cold, the body narrows the blood vessel (vasoconstriction) to keep the heat. When the amount of fluids is low, the body automatically narrows the blood vessels to keep the pressure normal and focus on distributing the blood to vital organs. What will happen when you lose more than 14% of blood? The quick answer is; you will start to experience the effect of blood loss. Depending on how fast you lose the fluids, you may feel tired and weak, with rapid breathing and pale skin, to more serious symptoms such as the decreased amount or no urine output, hypothermia, and unconsciousness. When the blood loss reaches more than 14%, hypovolemic shock will set in. Depending on how much blood percentage you have lost, hypovolemic shock can be separated into 4 stages: - The 1st stage: when you lose about 15% of your blood (around 750 mL.) At this stage, the symptoms have not occurred yet, and your heart rate and blood pressure may stay normal. - The 2nd stage: when you lose about 15% to 30% of your blood (around 750 mL to1,500 mL.) During this stage, the heart rate increases and breathing quickens as the blood vessels narrow to stabilize the pressure. - The 3rd stage: when you lose about 30% to 40% of your blood (around 1,500 mL to 2,000 mL.) At this stage, your blood pressure drops while your heart rate and breathing are getting faster. You begin to produce less to no urine output as the body tries to reserve the remaining fluids. - The 4th stage: when you lose about 40% or more of your blood (around 2,000 mL or more.) At this stage, your condition is at its critical and immediate professional attention provide slight survival chance. Your blood pressure is severely low, heart rate and breathing are high, urine output is absent, and organ failure is likely to happen and can become fatal. Hypovolemic shock is dangerous and needs immediate medical attention. In treating hypovolemic shock, medical help will try to replace the fluids you have lost using one or more IV (intravenous) lines, which is that long tube with a needle injected into your vein, and seal up the source of the fluid loss, such as open wound. Recovery time also takes some time and it is varied for each individual, depending on age, condition, and the severity of the shock. During recovery, you should listen to your health provider, and tell them your recovery progress so that they know your treatment goes to the right way. To sum it up, hypovolemic shock is a dangerous medical condition that we should never ignore, but understanding the signs can make a great difference. When blood or fluids loss persists longer than it should, contacting medical help can prevent unwanted experience to happen. And for my experience, I am grateful that my condition was not that alarming to demand me get out of bed in the middle of the night and call for an ambulance. This event, however, became a warning to keep an eye on my fiber intake more carefully and how important it is to take care of myself. For now, it is safe to say that I have survived my recklessness and ignorance for another day. Cheers. -Silver-

The Pruning Shears of Revision, Teshuvah, Metanomia and the two Repetances

Deep Neville Goddard, 3 mon.
Neville once said that Revision is his greatest contribution. The concept of revision is present in Kabbalah as *Teshuvah*. Teshuvah is often translated as *repentance*, in hebrew it literally means *going back in time*. Accomplishing a Teshuvah from a Kabbalistic point of view, means going back in time, in one's mind eye and *revise*, change the past event. Relive the event in imagination not as it happened, by how it ought to have happened. By doing so we are able to change the future, and avoid the negative consequences of past event. In other words what Neville calls *Revision*. Kabbalah is often a balance between *Judgement* and *Mercy*. Two words that are loaded with meaning in Kabbalah, They are not opposite concepts, but two separate axes or modes that the divine light appear to operate from in lower levels of consciousness. But for now let's consider that judgement is receiving the consequences of our actions, and as such Kabbalah is often concerned with the lessening of the severity of Judgement. Teshuvah appears then as a primary means to do so. It means going back to that moment right before the regretted event happened, understand the emotional setting that made one do what he did, and then change it. Both emotionally (once again emotions are of primary importance) and in actions. This results in *Metanomia*, the greek word in the bible that is also translated as repentance. Metanomia means a radical change of mind that must come with a new emotional setting. And this is where the brilliance of Neville shines, by tying these two concepts together Teshuvah and Metanomia, two very different words, both translated as repentance, he is able to explain deep Kabbalistic mysteries. Teshuvah is the method (or the technique) Metanomia is the sign and the seal. The sign of the successful Teshuvah and the end of the successful Teshuvah. Teshuvah is something to do whenever one begins to feel remorse or regret. As Neville said at the end of *The Pruning Shears of Revision*: == Don't blame, only resolve. ==

5 reasons why you should write on Bluwr

Bluwr | Contact, 3 mon.
**1- Exposure:** Bluwr is designed to give you the maximum exposure through Search Engine Optimization (SEO). SEO is the most important thing for Blogs, allowing your works to be referenced by search engines such as *Google*. Most online publishing platforms either offer very low exposure or let you do most of the SEO. Bluwr is different, Bluwr works for you so you can concentrate on doing what you love. **2- Ease of use:** Bluwr is the easiest platform for writing and publishing fast. Thanks to the minimalist interface and automatic formating, you can go from idea to article in minutes. **3- Speed:** Not only you can write and publish fast on Bluwr. Bluwr is also extremely optimized to deliver in the most challenging internet situations. If part of your audience is located in places where internet speed is low, Bluwr is your best choice to deliver your messages. **4- A truly dedicated community:** Bluwr is invitation only. A platform for people like you, who truly love writing. It is a community of writers dedicated to high quality content. This is way beyond industry standards. By joining Bluwr, you will join a community passionate about writing. **5- No distractions:** No distraction for your audience. No ads, no pop-ups, no images, no videos. This means that your readers can devote their entire attention to your words. **-Bonus: Detailed analytics-** Bluwr offers you free detailed analytics about your articles. Know when your readers are connected, what performs best, and get information about where your readers are coming from.
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Finding the Middle Ground

Anas Bedraoui, 3 mon.
Comparing ourselves to others often leads to frustration and disappointment. Picture this: you're scrolling through social media, and you see an old friend from high school posing in front of their brand-new sports car, while you're still driving a car that predates the invention of the smartphone. You start to wonder where you went wrong. Did you choose the wrong career? Should you have invested in Bitcoin instead of student loans? These thoughts spiral until you're convinced that your only way out of this rut is to fake your own death and start a new life as a reclusive writer in a cabin somewhere deep in the woods. In reality, comparing yourself to others is like playing a game where the rules are rigged from the start. Everyone is on a different journey, with varying challenges, opportunities, and, let's be honest, different levels of Photoshop skills. We tend to compare our behind-the-scenes mess with someone else's highlight reel, forgetting that their life probably includes the same boring Tuesday afternoons and Netflix binges as ours. Yet, this habit of comparison can warp our sense of reality, making us feel perpetually "less than" others and chipping away at our self-esteem until we're left contemplating the logistics of that cabin in the woods. ---- But let's flip the script. What happens when we avoid comparison altogether? Imagine you decide that you're going to be your only measure of success. No one else matters. You wake up each morning, look in the mirror, and say, "I'm the best thing that's ever happened to humanity since sliced bread." At first, this mindset feels empowering. You walk around with the confidence of a motivational speaker who's just sold out a stadium. But soon, things take a turn. You start to dismiss others' achievements because, clearly, no one can hold a candle to your brilliance. You become that person who interrupts every conversation to talk about your latest accomplishment, even if the conversation is about someone's grandma's funeral. ---- This path leads to an inflated ego, where your sense of self-worth balloons like a cheap helium balloon at a child's birthday party—ready to burst at the slightest pinprick of criticism. Narcissism, at its core, is a personality trait characterized by an inflated sense of self-importance, a need for excessive admiration, and a lack of empathy for others. When we avoid any comparison, we risk sliding into this mindset, seeing ourselves as above others, and losing the ability to connect with those around us. This self-centered view can damage relationships, create isolation, and ultimately leave us empty, as we become more invested in maintaining an image than in nurturing genuine connections. Ego and narcissism aren’t just about an inflated self-image; they can also manifest as defensiveness and an inability to accept criticism. Imagine someone pointing out a flaw in your work. Instead of seeing it as an opportunity for growth, you might react like a celebrity whose latte order was just messed up—indignant and defensive. This behavior alienates others and stunts personal growth, as the ego becomes a barrier to learning and improvement. Balancing these extremes requires a conscious effort. Instead of using comparison as a yardstick to measure our worth, we can use it as a tool for motivation and inspiration. Picture yourself as a runner in a marathon. Instead of focusing on how far ahead the others are, you focus on your own pace, using the leading runners as guides to improve your speed. Along the way, you celebrate every milestone you reach, even if it's just passing the water station without tripping over your own feet. Practicing humility and staying open to feedback keeps that ego in check. Recognizing that everyone is a work in progress allows us to approach criticism not as a threat but as a chance to learn and grow. This mindset keeps you grounded and prevents that balloon from getting too full of hot air. Humility also fosters empathy, enabling us to connect with others more meaningfully, appreciating their successes without feeling threatened. Comparison is a natural part of being human, but it's essential to approach it with a sense of humor and perspective. Letting it dominate our thoughts leads to frustration, while avoiding it entirely risks fostering narcissism. Finding the middle ground allows for personal growth, rooted in a realistic understanding of ourselves, balanced with empathy and self-awareness. What do you think? Do you find yourself comparing your life to others, and if so, how does it affect you? How do you keep your ego in check while staying motivated to grow? What strategies do you use to find a healthy balance between self-reflection and self-confidence?

Why you should eat your weeds

Brad Ovitt, 5 mon.
2 min read.
I went outside for a walk today with a tupperware bin and looked for medicinal plants. I quickly found Indian paintbrush (also useful for making dye), wild daisy, woodland strawberry, and purple hyssop. According to traditional medicine: Indian paintbrush is applied topically as a poultice to alleviate rheumatism and arthritis. Leaves and flowers are made into a tea to regulate menstrual cycles, alleviate menstrual cramps, and address other reproductive health issues. It can also be applied as a poultice to provide localized relief. Tea of the leaves and flowers can also be used to treat indigestion, bloating, used as a digestive stimulant, used to treat coughs and bronchitis by clearing the respiratory tract, and can also be used as a hair treatment. Wild daisy has natural anti-septic and anti-inflammatory properties that can be used to treat wounds. The tea is known to treat coughs, bronchitis, aid digestion, soothe skin conditions like eczema when applied topically, and provide mild pain relief. Woodland strawberry leaves can be made into a strong infusion and used as a mouthwash to treat gum disease and promote oral hygiene. Fresh leaves and juice can be applied to the skin to treat acne, eczema, and other skin conditions. Leaves applied to wounds are anti-septic. Purple hyssop is considered a general tonic to improve overall health. Tea made of dried leaves and flowers acts as an expectorant to clear mucus and ease breathing, promotes better sleep, reduces anxiety and stress, reduces inflammation, and promotes a healthy gastrointestinal tract. It can also be made into a tincture. An economist will tell you that the government inflation target, usually about 2%, is used to encourage people to spend money and increase the flow rate of capital. Now, after decades, the medicinal methods we knew for our environment have been forgotten in exchange for processed nature wrapped in cheap industrial byproducts (supplements), quite possibly because the economic policy is designed to wrap every bit of value in an industrial profit-driven process, despite nature providing a healthier and more fulfilling way of life. And our leaders have the gall to tell us that they need a deficit to address the climate crisis. Just yesterday, my grandpa was showing me his plan to burn down the beaver damn to lower the water level so I can collect the yellow lotus roots below the waterline. Roots and leaves of lotus can be made into a tea to treat fever, diarrhea, promote liver and spleen function, and improve reproductive function. While I was down by the damn, I noticed tinder conk (a fungus) growing a dead tree, which can be dried and ground into a powder to promote healing and stop bleeding for wounds, treat gastrointestinal issues, treat inflammation, urinary tract infections, coughs, bronchitis, and asthma. Behind my house there is a birch tree with chaga growing on it. Chaga boosts the immune system, reduces inflammation, acts as a nootropic, helps with conditions like gastritis, supports liver function, helps with symptoms of old age, and can be added to grease to treat psoriasis and eczema, or it can be bathed in for whole body support. It also makes a great base for a tea or soup. Birch leaves and sap can be used to treat skin conditions and is used in hair care. Tea, sap, and bark can be used to treat digestive conditions, urinary tract infections, kidney stones, and edema. Birch leaves and bark can be used to treat fever, arthritis, rheumatism, infections, bronchitis, and cough. Everyone should learn the natural medicine around them. Disclaimer: this is not medical advice.

The Secret Cancer Cure + Commentary

Brad Ovitt, 5 mon.
Professor Rosalie David, at the Faculty of Life Sciences, said: “In industrialised societies, cancer is second only to cardiovascular disease as a cause of death. But in ancient times, it was extremely rare. There is nothing in the natural environment that can cause cancer. So it has to be a man-made disease, down to pollution and changes to our diet and lifestyle.” We are poisoning ourselves and industrial society cannot keep going as it is. Autism as well, used to be effectively unheard of, but is now commonplace. Chronic illness has skyrocketed over the past 30 years. I don't find it unreasonable to suggest that the way humans live will be radically altered over the next 40 years and it will not come easy, politically or personally. It means we will bear the political consequences and must learn the skills necessary for a better existence within our environment.

I Spent 7 Days in Singapore... My Life Changed, Here is Why

Anas Bedraoui, 6 mon.
Spending a week in Singapore was an unforgettable experience that left a lasting impact on my life. From the moment I arrived, I was captivated by the city's unique blend of modernity and tradition, its vibrant culture, and its cutting-edge innovation. Here are the key moments and discoveries that made my stay transformative. Day 1: A Fusion of Cultures Singapore is a blend of various cultures, and this was immediately evident. Wandering through neighborhoods like Chinatown, Little India, and Kampong Glam, I immersed myself in diverse traditions, cuisines, and architectures. Each area told a story of the people who have made Singapore their home. In Chinatown, I visited temples and savored street food while chatting with local shopkeepers (mainly in Chinese Mandarin) who shared the history of their businesses. Little India dazzled me with its colorful markets and the aroma of spices, where I learned about Indian festivals and rituals from friendly vendors. Kampong Glam, with its vibrant street art and the majestic Sultan Mosque, offered insights into Malay culture. This cultural immersion made me feel connected to the global community, appreciating the rich traditions that coexist harmoniously in Singapore. Day 2: A Green Oasis in a Concrete Jungle The Gardens by the Bay was a highlight of my trip. The futuristic Supertree Grove and the serene Cloud Forest left me in awe of how Singapore harmonizes nature with urban life. I spent hours exploring the lush landscapes, marveling at the diversity of plant species. A gardener I met shared stories about the meticulous care and effort that goes into maintaining these green spaces, emphasizing Singapore's commitment to sustainability and green living. This encounter inspired me to think more about how I can incorporate eco-friendly practices into my daily routine. Despite the city's strict rules, which made finding a smoking area a bit of a challenge, I appreciated the clean and green environment that these regulations help maintain. Day 3: Innovation and Inspiration Attending the 22nd World Congress of the International Society on Toxinology was the primary reason for my visit. Here, I had the honor of presenting my research and engaging with some of the brightest minds in the field. Conversations with researchers like Pr. Jan Tytgat and Pr. Manjunatha Kini opened my eyes to new possibilities in my work. Their innovative approaches and groundbreaking discoveries reignited my passion for scientific research. The congress was held at the National University of Singapore (NUS), and I was struck by the beauty and modernity of the campus. NUS, with its state-of-the-art facilities and vibrant academic atmosphere, stands as a testament to Singapore's commitment to education and research excellence. Day 4: Culinary Adventures and Unexpected Encounters Singapore's food scene is legendary, and I made it a mission to try as many local dishes as possible. From hawker centers to high-end restaurants, each meal was a culinary adventure. Trying dishes like Hainanese chicken rice, laksa, and chili crab expanded my palate and appreciation for the artistry of food. At a late-night food stall in Newton Food Centre, I struck up a conversation with a group of construction workers who shared their experiences and struggles. Their stories of hard work and resilience left a lasting impression on me, highlighting the human side of Singapore's rapid development. Despite the strict laws, the city felt incredibly welcoming and orderly, contributing to its reputation as a clean and safe destination. Day 5: A Glimpse into the Future and a Brush with Reality A visit to the Singapore Science Centre and Fusionopolis showcased the country's commitment to technological advancement. The innovations in AI, biotechnology, and sustainable development were impressive and motivating. Seeing these advancements firsthand made me more enthusiastic about the potential of my own research in AI for drug discovery. Later that night, while exploring Geylang, a less-touristy part of town, I had an unexpected encounter with a group of youths who shared tales of their tough upbringing and the challenges they face. This stark contrast to the city's polished exterior added a layer of depth to my understanding of Singapore, showing that even in a seemingly perfect city, there are stories of struggle and resilience. Day 6: Reflection and Growth On my penultimate day, I took some time for personal reflection at the serene East Coast Park. The peaceful environment provided the perfect backdrop to contemplate my experiences and the new insights I had gained. A local fisherman I met there shared his life philosophy, emphasizing the importance of balance and mindfulness. This interaction made me realize the importance of balancing professional aspirations with personal well-being. The warm, tropical weather, although humid, added to the overall tranquility of the park. As I sat by the sea, watching the ships go by, I felt a profound sense of calm and clarity, understanding the need to find harmony in life. Day 7: Farewell with a New Perspective As my time in Singapore came to an end, I felt a profound sense of gratitude. The city's spirit of innovation, cultural richness, and commitment to sustainability had left an indelible mark on me. I was especially struck by the friendliness and honesty of the people. Everywhere I went, locals were ready to help, whether it was giving directions or sharing their stories. Unlike many other cities, I didn't encounter any scammers or beggars, which added to the sense of safety and trust. I returned home with a renewed sense of purpose, inspired to incorporate the lessons I learned into my everyday life and research. My seven days in Singapore were more than just a trip; they were a series of experiences that changed me. This dynamic city showed me the power of diversity, the importance of innovation, and the value of sustainability. My interactions with people from all walks of life, from researchers to laborers to those on the fringes of society, gave me a more nuanced perspective. My life was changed in ways I never expected, and I am eager to see how these experiences will shape my future.
linkedin.com/in/anas-bedraoui-21...

Read This Blog and You Will Become an AUTHOR

Anas Bedraoui, 7 mon.
Writing consistently is a simple action with profound impact. I discovered its transformative power firsthand, reshaping how I understand myself and the world around me. In this blog, I share how regular writing can change your life, as it did mine. Gaining Clarity Writing has always been part of my life, but committing to it daily unveiled its true potential. Amidst daily clutter and responsibilities, writing offered me clarity. Each word helped sift through the chaos of thoughts, allowing me to focus and prioritize. It was less about recording thoughts and more about understanding and organizing them. Building Confidence and Expertise With every piece I wrote, I found and refined my voice. My early writings were far from perfect, and that was okay. Each sentence and paragraph built my confidence. Writing about subjects I was passionate about, especially snake venom, not only allowed me to share knowledge but also deepened my own understanding. This cycle of learning and sharing became a cornerstone of my academic and professional growth. Therapeutic Benefits Long before I recognized its need, writing was my therapy. It offered a non-judgmental space to express vulnerabilities. Writing about daily challenges at university or personal concerns made these burdens lighter. It rendered fears and stresses tangible, making them easier to manage. This emotional outlet was vital for my mental well-being during the demanding years of my PhD. Inspiring Others As my writing skills improved, my audience grew. Through Bluwr, I connected with enthusiasts keen on understanding complex venom and AI topics. The positive feedback was incredibly rewarding, affirming that my words could make difficult concepts clearer for others. Becoming an author is more about the routine of writing than publishing a book. Regular writing practice can change you—not just in communication, but in perception and interaction with the world. If you're considering starting, this is your sign. Write a little every day, about anything that inspires you, here on Bluwr. Over time, you might discover that the author you aimed to be is simply who you've become through writing.

10 Timeless Tips From Marcus Aurelius To Improve Your Life in 2024

Anas Bedraoui, 7 mon.
Marcus Aurelius, the Roman Emperor and Stoic philosopher, authored Meditations, a work that continues to influence readers with its profound insights into human behavior and ethics. His teachings are particularly relevant in the contemporary world, providing guidance on how to navigate life’s challenges with grace and wisdom. Below, we explore ten of Marcus Aurelius’ lessons, each explained in detail to help you lead a more thoughtful and impactful life in 2024. 1. Embrace the Present Marcus Aurelius consistently emphasized the importance of focusing on the present moment. In a world where distractions are a constant, the ability to concentrate on the now can significantly enhance our effectiveness and enjoyment of life. He wrote, “Confine yourself to the present,” a simple directive that urges us to ignore past regrets and future anxieties. This mindfulness helps us to cherish the time we have, appreciate small joys, and engage more deeply with our work and relationships. It’s a reminder that the present is all we truly own, and mastering it is the key to a fulfilled life. 2. Control Your Reactions One of the core principles of Stoicism is the distinction between what is within our control and what is not. Marcus Aurelius put it succinctly: “You have power over your mind — not outside events. Realize this, and you will find strength.” By internalizing this lesson, we learn to respond to life’s unpredictabilities with composure and maintain our tranquility. This philosophy does not suggest passivity but rather advocates for a proactive stance towards things we can influence while accepting those we cannot. Adopting this mindset fosters resilience, reduces stress, and improves our overall mental health, making us more effective in personal and professional spheres. 3. Recognize the Power of Perception Marcus Aurelius offers a powerful reminder about the subjective nature of reality: “Everything we hear is an opinion, not a fact. Everything we see is a perspective, not the truth.” Our experiences and emotions are heavily influenced by how we choose to interpret events and situations. By consciously shaping our perceptions, we can steer our lives toward optimism and success. This lesson is invaluable in dealing with interpersonal conflicts, career challenges, and personal setbacks. By adjusting our perceptions, we empower ourselves to find solutions and maintain a positive outlook, irrespective of circumstances. 4. Practice Gratitude Gratitude is a theme Marcus Aurelius returns to frequently in his writings. He encourages us to consider, “When you arise in the morning, think of what a precious privilege it is to be alive — to breathe, to think, to enjoy, to love.” By starting each day with a sense of gratitude, we focus on the abundance in our lives rather than what we may lack. This shift in focus can dramatically improve our mood and outlook, increasing overall life satisfaction and fostering a generous spirit towards others. Gratitude, as Aurelius teaches, turns what we have into enough and more, and it enriches our lives by deepening our relationships and our appreciation for the simple things. 5. Be Mindful of Your Mortality Contemplating mortality is a common Stoic exercise to enhance the quality of life, famously summarized in the phrase memento mori. Marcus Aurelius writes, “Think of yourself as dead. You have lived your life. Now take what’s left and live it properly.” Remembering that life is finite can motivate us to live with more purpose and urgency. It helps prioritize what truly matters, stripping away the trivial and superficial. This awareness leads to a more intentional life where actions and choices are aligned with personal values and long-term goals. 6. Lead by Example Marcus Aurelius believed strongly in the power of leading by example: “Waste no more time arguing about what a good man should be. Be one.” In every role we undertake, whether as managers, parents, or friends, we have the opportunity to embody the virtues we advocate. This approach builds credibility and fosters an environment of trust and respect. By living the qualities we esteem, we inspire those around us to elevate their own conduct, creating a ripple effect that can transform communities and cultures. 7. Value Simplicity In his meditations, Marcus Aurelius often reflects on the virtues of living simply: “Very little is needed to make a happy life; it is all within yourself, in your way of thinking.” This principle is especially relevant in today’s consumer-driven society, where there is constant pressure to seek happiness through accumulation. Aurelius teaches us that true contentment comes from within and that a life uncluttered by excess frees us to focus on our personal growth and the things that truly matter — relationships, self-care, and personal achievements. 8. Keep Learning and Growing Lifelong learning is another theme that permeates the writings of Marcus Aurelius. He advises, “Never stop learning. If you learn one new thing every day, you will overcome 99% of your competition.” This pursuit of knowledge not only keeps us mentally active and engaged but also ensures that we continue to grow and adapt, which is crucial in a rapidly changing world. This commitment to personal development helps us to meet challenges creatively and remain competitive in our careers. 9. Serve Others Stoicism teaches that our lives are not our own, but rather part of a larger community of which we are inherently a part. Marcus Aurelius wrote, “What we do now echoes in eternity.” Our actions have impacts beyond our immediate environment. Serving others and contributing to the community provides a sense of purpose and fulfillment. It creates a legacy of kindness and generosity that can outlive our physical existence, influencing generations to come. 10. Find Resilience in Adversity Finally, Marcus Aurelius viewed obstacles as opportunities for growth: “The impediment to action advances action. What stands in the way becomes the way.” This mindset transforms challenges into valuable lessons, cultivating resilience and a proactive attitude toward life’s inevitable difficulties. It teaches us that each hurdle we overcome enhances our ability to navigate future crises, turning adversity into a catalyst for strength and renewal. These ten lessons from Marcus Aurelius, deeply embedded in Stoic philosophy, offer powerful strategies for leading a life of greater purpose, resilience, and fulfillment. As we look to the future, his ancient wisdom remains ever relevant, guiding us through the complexities of modern existence with grace and poise.

How My Cat is Enhancing My PhD Experience

Anas Bedraoui, 7 mon.
Pursuing a PhD is a monumental commitment marked by long hours, intense research, and significant stress. However, within this academic environment, I’ve discovered an unlikely ally in my studies — my cat. Here’s a closer look at how my feline companion isn’t just a pet, but a vital support in my PhD endeavors. Emotional Support in Times of Stress PhD programs are known for their rigorous demands, which can lead to substantial stress and anxiety. In these moments, the calming presence of a cat can be incredibly soothing. Research shows that interacting with cats can lower cortisol levels (a stress-related hormone) and increase serotonin, the chemical responsible for feelings of well-being. My cat seems to instinctively know when I need a comforting nudge or a purr-filled cuddle, providing relief that helps me refocus and persist. Creating a Structured Routine One of the challenges of a PhD is the need for self-discipline and a structured daily schedule. Cats, with their steadfast adherence to routine (demanding food and attention at regular times), help in establishing and maintaining this daily schedule. The responsibility of caring for my cat ensures that I start my day early and take necessary breaks, crucial for maintaining productivity and well-being. Unconditional Companionship The path to earning a PhD can be a lonely one, with hours spent alone reading, writing, and conducting experiments. Loneliness can be a significant hurdle, but my cat offers constant companionship without the complex social interactions that can sometimes be overwhelming. This presence helps alleviate feelings of isolation and boosts my mood on challenging days. Motivation Through Responsible Pet Ownership Taking care of a cat requires a certain level of activity and engagement, which paradoxically can enhance my own productivity. Regular breaks to feed, play, or simply pet my cat not only keep her happy but also ensure that I stand up, stretch, and momentarily step away from the computer. These breaks are vital for mental clarity and often help me return to my work with a fresh perspective. A Source of Humor and Inspiration Cats are full of surprises and their antics can provide much-needed humor and light-heartedness. Watching my cat chase a laser pointer or curiously paw at my research papers often brings a smile to my face, reminding me not to take life too seriously. Furthermore, the simplicity of her life, unburdened by the complexities of human concerns, sometimes offers unexpected insights into my own research or life.

GenZ: The Fiscally Aware Generation

Tariq, 8 mon.
I am sitting at Paul's cafe at the airport en route to Nairobi via Cairo for Applied Machine Learning Days (AMLD) Africa (a wonderful conference, more on that later). **In front of me 4 young males, early 20s, they speak loudly in french as they eat the burgers and fries they bought at another restaurant.** They talk about money. "You have no idea how much money I lose to taxes", says one of them. "40 to 50%! It's a lot of money, I would make so much more without it". He sees taxes not as a net necessary good, as most have been trained to see it, but as any other cost. Interesting, that's not the type of conversations you would expect from someone that young. It's not the first time I hear this type of conversation from GenZs. Why are GenZs becoming more fiscally aware than previous generations? I think it comes down to two factors: - Inflation - The entrepreneurial culture Inflation has hit everybody, for obvious reasons. However one constant with inflation is that it hits the poorest hardest. Young people tend to have less money. But that's not enough to raise awareness about a subject that most consider beyond boring. This brings us to the next point: *The entrepreneurial culture*. As a millennial I witnessed it's burgeoning and blossoming. It started timidly with a few books and blogs, then massive blogs, then best sellers, then YouTube videos and finally podcasts. Not so long ago being an entrepreneur was considered an unwise life choice. Successful people go to work for established companies. Such was common wisdom. However, as the 2008 recession hit and people started to look for more revenue streams, they also discovered the concept that having one's business can also mean more freedom and better financial security. There is however a big difference between the Millennial Entrepreneur and the GenZ Entrepreneur. The Millennial was still uneasy with the idea of making money and as such would speak about *"making a positive impact in the world"*, the GenZ is not burden in this way. You can see the shift in YouTube ads, today it's all bout how much you will make if you buy this or that business course. So whatever online business they start, being it drop shipping or whatever, they tend do it in a money aware way. Starting an online business is a hard, the competition is fierce. Naturally, they try to invest their hard earned money wisely. When the tax bill comes, they see it as it is: an unexpected cost that does not necessarily translate to a better life quality. Nothing is free in this incarnation. Some are not even shy about relocating to fiscally advantageous locations like Dubai and making videos about it. This could be the end of the blissful fiscally unaware generations.

Style is the man

Aziz Daouda, 10 mon.
The particular imprint of exceptional humans has marked history, if not made history. Georges-Louis Leclerc de Buffon, French naturalist and mathematician and member of the Académie Française, undoubtedly marked by the rigor of the exact sciences, stated in his reception speech: ‘Style is the man himself’. Even if Buffon only spoke of literature and science, style thus becomes an objective constant of each of those who mark history with a particular legacy. Foreshadowing what the Crown Prince would grow to be when King, the late His Majesty Hassan II of Morocco will take up the notion of style, precisely quoting Buffon. He said in a notorious interview : ‘Style is the man’. No one wanted to announce that the reign of His Majesty King Mohammed VI of Morocco was going to be different from his own, although in the logical continuity of history. Today the trend is to confuse style with a more modern notion of ephemerality: the look. If the look, which will summarize an outfit, a haircut, colors, is circumstantial and therefore contingent on the moment, style is a constant of the person and accompanies him throughout his life. Style will experience an evolution but in a logical continuum. If style ends up being validated and confirmed by history’s objective appreciation, the look is not necessarily in symbiosis with style. The look is tainted by subjectivity. It depends on each person’s perception, image and imagination. It is marked by the appreciation we have of the person we meet in a particular circumstance, a particular environment. The look is a subjective composition which can be modeled simply through a photograph which falls into your hands, a video viewed on a train or on a plane, so many images that forcefully invite themselves into the intimacy of the onlooker by forcing the screen from a phone or a tablet, through advertisements and social media. The look can go so far as to contrast with the style. It is the subjective assessment that we make of the person being scrutinized; and will be even more biased if it is accompanied by a comment even if it is the antipode of objectivity. A film actor can thus be stuck by his look and his acting, the personality traits of a character, when all he has done is succeed in restoring them to us for the duration of a film. The look is appreciated as long as it coincides with the image we have of the person at the very moment of meeting. It depends on the success of the approach and the reaction of the person encountered. It is conditioned by the circumstances of this encounter, the degree of surprise and the emotional level it arouses. The first glance will be decisive here. The look generates admiration: everyone will form an idea of the person they meet based on their own appreciation, their emotions and their state of mind at the moment. The degree of sympathy expressed or shared can thus lead to idolatry. The style commands respect and generates love and appreciation. It is a constant that evolves slowly, surely, and becomes significant. It is assessed on rather objective and verified criteria. Style is indelible and is linked to action through art and manner. Style leaves a mark forever. It is this imprint that allows us to judge and define its contours. History is judge of style. Aziz Daouda

Mastering the Art of Persuasion: Boost Your Interpersonal Communication Skills

Dr Charrat mohammed rochd, 11 mon.
3 min read.
This article presents a complete method for improving interpersonal communication through five separate strategies. The first intervention consists of active listening workshops, which emphasize the development of skills such as active listening, question framing, and paraphrasing. The second program focuses on empathy-building exercises, which use interactive activities, role-playing scenarios, and real-life experiences to foster empathy. The third component, Cultural Sensitivity Training, aims to provide learners with the information and abilities they need to navigate numerous communication landscapes by recognizing nonverbal clues and understanding different communication styles. Furthermore, as the fourth intervention, the study provides conflict resolution workshops, which provide practical skills and strategies for resolving disagreements constructively. Participants learn how to identify core reasons, effectively communicate concerns, and work on mutually beneficial solutions. Finally, through Mindfulness in Communication workshops, the fifth technique is incorporating mindfulness practices into communication. Deep breathing, meditation, and remaining present in talks are all addressed as ways to boost self-awareness and intentional communication. This multidimensional approach is intended to provide individuals with the skills and awareness needed for effective communication in a variety of personal and professional circumstances. Since 2009, I have gained practical experience in the field of interpersonal communication training, which has allowed me to develop these models.     I- Active Listening Workshops: Hold workshops or training sessions to improve your active listening skills. Many communication problems stem from misunderstanding the other person's point of view. Teach participants how to listen carefully, ask clarifying questions, and paraphrase to ensure they accurately understand the speaker's message. Active listening, an often overlooked skill in interpersonal communication, is the foundation of lasting connections. The Active Listening Workshops have been painstakingly constructed to transform this talent from a passive pastime into an art form. Participants are immersed in a dynamic learning environment in which they not only hear words but also identify the underlying emotions and intentions underlying the message. Individuals are coached through a series of interactive exercises to fine-tune their ability to ask probing questions that elicit deeper insights and understanding. To ensure that the listener fully understands the speaker's intended message, paraphrasing techniques are provided. The sessions go below the surface of communication, emphasizing the value of nonverbal clues and subtle nuances that frequently express more than words alone. 2. Empathy-Building Exercises: Develop activities that foster empathy among individuals. This could include role-playing scenarios, storytelling sessions, or even volunteering opportunities. By understanding and appreciating the feelings of others, people can develop stronger interpersonal connections. Empathy-building exercises represent a unique synergy between a friendly, approachable demeanor and the rigor of scientific inquiry. By creating a warm and inviting atmosphere, participants are encouraged to embark on a journey of emotional exploration. Through purposeful activities and real-world scenarios, individuals engage in a shared experience that transcends mere understanding, fostering a genuine connection with the emotions of others. 3. Cultural Sensitivity Training: In our diverse world, understanding and respecting different cultures is crucial for effective communication. Organize training sessions to raise awareness about cultural differences, non-verbal cues, and communication styles. This can help individuals navigate cross-cultural interactions with greater ease. In our interconnected global society, effective communication necessitates a nuanced understanding of cultural diversity. Cultural Sensitivity Training stands as an imperative initiative, offering participants a comprehensive framework to navigate the intricate tapestry of cross-cultural communication. 4. Conflict Resolution Workshops: Conflict is inevitable, but effective resolution is a skill that can be learned. Offer workshops on conflict resolution techniques, teaching participants how to identify issues, express their concerns constructively, and work towards mutually beneficial solutions. This can significantly improve workplace dynamics and personal relationships. In the intricate dance of human relationships, conflicts are inevitable, yet the manner in which they are navigated can profoundly impact the fabric of interpersonal dynamics. Conflict Resolution Workshops are designed as a strategic intervention, providing participants with a robust toolkit to transform conflicts from sources of discord into catalysts for constructive growth. 5-Mindfulness in Communication: Amidst the clamor of modern life, where distractions abound and conversations often teeter on the precipice of haste, the integration of mindfulness into communication emerges as a transformative paradigm. Mindfulness in Communication sessions are crafted as sanctuaries of self-awareness and intentional engagement, offering participants a reprieve from the tumultuous cadence of contemporary interaction. At the heart of these sessions lie practices such as deep breathing, meditation, and the cultivation of present-moment awareness. Participants are gently guided to observe their thoughts and emotions without judgment, fostering a heightened consciousness of their own communicative patterns. By infusing mindfulness into the very fabric of communication, individuals learn to anchor themselves in the present during interactions. This deliberate presence not only enhances the quality of listening but also empowers speakers to express themselves with clarity and authenticity. These sessions extend beyond the immediate realm of communication, transcending into the broader landscape of emotional regulation. As participants develop a capacity for mindfulness, they gain a profound understanding of the intricate interplay between thoughts and words, fostering a sense of calm and poise even in challenging conversations. The impact of mindfulness in communication is far-reaching. Beyond individual empowerment, it contributes to the creation of communication environments characterized by patience, understanding, and empathy. In a world inundated with information and noise, these sessions stand as beacons, guiding individuals toward a more intentional and harmonious approach to interpersonal connection. For more information about my coaching check the link below.
linktr.ee/Dr_charrat_mohammed_ro...

Part 5/5: PhD - The Eternal Optimist: Next Time Will Be Different (But Not Really)

Anas Bedraoui, 12 mon.
1 min read.
PhD Students: Where Schedules are Fiction and Coffee is King! "Colorful Calendars, Doomed to Fail": PhD students craft rainbow schedules, thinking this time it'll stick. Spoiler: It doesn't. "Surprise! More Work": Just when they think they've got it sorted, in swoops an email with a 'fun' new task. So long, free time! "Becoming a Night Creature": Who needs sunlight? The real magic happens at 2 AM, fueled by the glow of a laptop screen. "Coffee: The New Water": PhD students don't just drink coffee; they breathe it. It's not a choice; it's survival. "Procrastination Olympics": Watch as they masterfully avoid work by reorganizing sock drawers. Followed by panic-induced hyper-productivity. "Time, What's That?": One minute it's Monday; next, it's deadline day. Time flies when you're... panicking. "Free Time? Sounds Fake": When they do get a break, they're too puzzled to enjoy it. Ends up napping with books as pillows. "Deadline Superhero Mode": Everything gets done in a last-minute frenzy. How? Magic (and maybe a bit of crying). "Post-Deadline Amnesia": Once it's over, they forget the chaos and swear to never repeat it. Narrator: "They will." "Next Time Will Be Different": The eternal PhD mantra. Hope springs eternal, but so does the chaos. Basically, PhD students are like superheroes who fight the villains of procrastination and deadlines with the power of caffeine and last-minute panic. "Running on coffee and a questionable understanding of time management!"

The nomad developer setup #2: infrastructure as code

Antoine, 12 mon.
1 min read.
In a first article, I shared a quick and easy way to access VScode from any browser. You still need to create a cloud provider account and setup a server. In this second article I will share with you a way to automate all the steps needed from the moment you have created your account to using VScode in the browser. In order to do this I am sharing a GitHub repo at the end of this article. It contains all the Infrastructure as Code (IaC) you need. IaC is a practice in software engineering, mostly on the devops side, that involves managing and provisioning infrastructure through code, rather than manual processes. It allows for the automated deployment and configuration of infrastructure, enabling consistency, scalability, and version control for your infrastructure. The repository combines three very powerful tools: Packer, Ansible and Terraform. - Packer is a tool to create machine images avoiding to re-install everything every time you start an instance. - Ansible is an automation tool that simplifies complex tasks like configuration management. In a simple yaml file (a playbook) you can install and configure your server(s). - Terraform is an infrastructure as code tool that enables the provisioning and management of cloud resources using declarative configuration files. Please check the README carefully, it lists the current limitations and will be updated when the repo evolves. In a next article I will add even more automation to it using a ci/cd (continuous integration and continuous delivery) pipeline using GitHub workflow to allow you to start/stop this infrastructure as you wish without accessing anything else than a web browser. Happy Devops!
github.com/azieger/remote-workst...

Part 3/5: 9 Hilarious Truths Only Ph.D. Students Will Understand

Anas Bedraoui, 12 mon.
Ph.D. Life: When Your Brain Expands, and Your Social Life Disappears! - Coffee Transformation: You start to believe that coffee is a basic human right. - Time Bender: Somehow, all your deadlines are 'tomorrow'. - Lab Maze Runner: You know your lab better than your own home. - Conference Life: You're there for the free coffee and snacks. - Email Excavation: Finding an old email feels like a treasure hunt. - PDF Collector: You have more unread academic papers than unread emails. - Thesis Magic: Turning random experiments into a thesis feels like a magic trick. - Jargon Juggler: You speak a strange language that only five people in the world understand. - Nap Ninja: Mastering the art of napping anywhere, anytime.

Part 2/5: Humor in the Halls of Academia: A Light-Hearted Look at PhD Life

AnasBedraoui, 12 mon.
Here are some humorous and light-hearted "PhD" abbreviations: - Permanently head Damaged (PhD): A playful nod to the intense intellectual effort involved in earning a PhD. - Piled higher and Deeper (PhD): A humorous take on the depth and complexity of PhD-level research. - Patiently hoping for a Degree (PhD): Reflects the long and often uncertain journey towards completing a PhD. - Probably half Delirious (PhD): Acknowledges the stress and mental strain that can come with pursuing a doctorate. - Pizza hut Delivery (PhD): A fun twist, imagining a PhD as something entirely different. - Project half Done (PhD): For those times when it feels like the thesis will never be completed. - Philosophically Disturbed (PhD): A witty take on the deep and often complex thinking required for a PhD. These are meant in good humor and to bring a light-hearted perspective to the serious and commendable pursuit of a PhD.

Part 4/5: Understanding Personalities for Leadership in Academia and Industry

AnasBedraoui, 12 mon.
Know yourself, understand others, and watch life's opportunities unfold. - Recognize Individual Differences: Acknowledge and appreciate the diverse personality types within your team, understanding how these differences can contribute to a rich, dynamic work environment in both academia and industry. - Adapt Communication Styles: Tailor your communication to suit various personality types. This includes being aware of how different people prefer to receive information and feedback. - Foster Inclusive Environments: Create a workplace culture that respects and values different personalities, encouraging open dialogue and collaboration in both academic and industrial settings. - Leverage Strengths: Identify and use the unique strengths of different personality types. In academia, this could mean assigning research roles based on individual strengths, while in industry, it might involve delegating tasks that align with team members' innate skills. - Manage Conflict Sensitively: Understand how different personalities might clash and develop strategies to manage conflicts effectively, keeping in mind the distinct environments of academia and industry. - Encourage Diverse Perspectives: Promote an environment where varied viewpoints are welcomed and considered. This is essential for fostering innovation and critical thinking in both fields. - Personalized Mentorship: Offer guidance and mentorship that resonates with the individual personalities of your team members, helping them grow and develop in their respective roles. - Embrace Learning Styles: Recognize that different personalities may prefer different learning styles. Adapt your teaching and training methods accordingly in both academic and industrial contexts. - Promote Self-Awareness: Encourage team members to understand their own personalities and how these impact their work and interactions. This self-awareness can lead to more effective collaboration and leadership. - Balance Team Dynamics: Strive for a balance of personalities in teams to ensure a harmonious and productive work environment. This involves understanding how different personalities can complement each other in both academia and industry.

Part 3/5: Observational Learning for Effective Leadership in Academia and Industry

AnasBedraoui, 12 mon.
Paying close attention to the details teaches you a lot! - Observe Leadership Styles: Focus on the behaviors and decision-making styles of leaders you admire in both academia and industry. Understand how they approach challenges and interact with their teams. - Learn from Mistakes: Pay attention to the errors made by others. Reflect on these mistakes and contemplate alternative solutions or approaches you would adopt in similar situations. - Seek Feedback: Consider feedback as a crucial learning tool. Use it to refine your strategies, communication, and leadership techniques. - Study Communication Methods: Analyze how leaders effectively communicate complex ideas in academic settings and practical solutions in industry. Notice the clarity, tone, and engagement tactics they use. - Understand Ethical Decision-Making: Observe how leaders handle ethical dilemmas, ensuring integrity and moral responsibility in both academic research and industry practices. - Adaptability to Contexts: Learn how leaders modify their approach when dealing with academic theories versus practical industry applications. Understand the nuances and requirements of each sector. - Collaboration and Team Dynamics: Watch how successful leaders foster teamwork and collaboration in both academia, where research projects often require interdisciplinary cooperation, and in industry, where cross-functional teamwork is key. - Innovative Problem-Solving: Notice how leaders in both fields use creativity and innovation to solve complex problems. See how academic theories can be applied in practical industry scenarios. - Mentorship and Development: Observe how leaders nurture talent and encourage growth in their teams, both in academic environments and in the workplace. - Continuous Learning and Adaptation: Recognize the importance of ongoing education and staying abreast of current trends and research in both academia and industry to inform effective leadership.

Part 2/5: The Power of Listening: A Key to Enhancing Your Leadership Skills

AnasBedraoui, 12 mon.
Listen more than you speak, and watch your world transform. - Building Trust and Respect: Leaders who actively listen to their team members cultivate an atmosphere of trust and respect. This approach demonstrates that the leader values their team's opinions and insights, fostering a more open and collaborative work environment. - Enhancing Decision-Making: Listening provides leaders with a broader perspective and more information, which is essential for informed decision-making. By understanding the viewpoints and concerns of their team, leaders can make decisions that are better aligned with the needs and goals of the organization. - Conflict Resolution: Effective listening is key in resolving conflicts. By listening to all sides of a disagreement, a leader can understand the underlying issues and work towards a solution that addresses the concerns of all parties involved. - Encouraging Innovation and Creativity: Leaders who listen are more likely to hear and encourage new ideas. This openness can foster an innovative culture where team members feel valued and motivated to contribute creatively. - Improving Team Dynamics: Listening helps leaders identify and address issues within the team, whether they are related to workflow, interpersonal relationships, or resource allocation. Addressing these issues promptly can lead to a more efficient and harmonious work environment. - Personal Growth and Learning: Leaders who are good listeners continuously learn from the people around them. This not only enhances their leadership skills but also keeps them connected to the latest trends, concerns, and opportunities within their organization. - Employee Motivation and Engagement: Employees feel more engaged and motivated when they know their voices are heard. This can lead to increased job satisfaction, lower turnover rates, and a more committed workforce. - Modeling Positive Behavior: When leaders demonstrate effective listening skills, they set a positive example for the entire organization. This can lead to a culture where everyone listens to each other, improving overall communication and collaboration.

Part 1/5 : Acquiring Self-Development and Leadership Skills: Beyond Innate Abilities

Anasbedr, 12 mon.
Becoming a great leader can transform your life, making you not only productive and satisfied but also widely admired. "The Power of Listening" - Practice active listening by giving full attention to the speaker. - Avoid interrupting and ask clarifying questions to show engagement. - Reflect on what is said and respond thoughtfully, demonstrating that you value their input. "Observational Learning" - Observe leaders you admire and note their behaviors and decision-making styles. - Learn from mistakes made by others, and think about how you would handle similar situations differently. "Navigating Team Dynamics" - Pay attention to the unique strengths and weaknesses of each team member. - Facilitate open and inclusive discussions to allow diverse perspectives to flourish. - Resolve conflicts by understanding the underlying issues and motivations. "Emotional Intelligence in Leadership" - Work on self-awareness to understand your emotions and how they affect others. - Practice empathy by putting yourself in your team members' shoes. - Develop your social skills, like effective communication and conflict resolution. "Understanding Personalities" - Study basic personality types and traits to better predict and understand behaviors. - Be adaptable in your approach to different personalities, customizing your leadership style as needed. - Show genuine interest in the personal and professional growth of your team members.

The nomad developer setup #1: A guide for beginners

Antoine, 1 y.
2 min read.
Fun fact, I first wrote this article on another platform when working on Bluwr in a train. No matter the distance, it is always nice to be able to work from anywhere you want. All you need for this setup to work is an access to a web browser. In this article I will share part of the setup that I am using. It is the first one of a series where I will be covering the whole setup I am using. This first article is about how to set up vscode to work from any device with a web browser. Visual Studio Code is a text editor by microsoft. It can be customized with an almost infinite number of plugins. We will be using vscode in a client/server mode. The vscode server will be running on a virtual machine hosted by a cloud provider, the client can be any web browser. We will use the browser to connect to the vscode server. The interface inside the web browser will be identical to the standard vscode interface, and you will be able to edit any file on the virtual machine. So first you need a host. Any cloud provider will do, the only thing you need is an IP address and a user that can ssh to the host. Side note here, I almost exclusively use ssh keys, never user/password to connect to cloud hosts as it is way more secure. Once the ssh session started, install docker if not already available on the host. the execute the following command: ;; docker run -d \ --name=code-server \ -p 8443:8443 \ -e PASSWORD=”1234” \ ghcr.io/linuxserver/code-server ;; We could basically end this article right now. However, there are a few more things I want to talk about. These points took me a bit of time figure out and I thought I’d share them with you: 1. How to make sure you don’t have to re-install all your plugins every time you start a new code server instance 2. How to make sure your settings stored, so you don’t have to manually re-enter them every time you restart your docker container 3. How to set a custom working directory where all your code will be stored These are all technically achieved using the same principle: bind mount a folder of your host to a dedicated folder in the docker container. If you look at the container folder structure, you can see that all plugins are installed in the /config/extensions folder. Vscode configuration in the container is stored in /config/data/User/settings.json. If you have been using vscode for sometime and would like to use that same configuration, you can take that existing settings file and put it somewhere on your virtual machine. Finally, to get a defined workspace, you can bind mount the folder where you usually put your code to the one that is dedicated to it in the container. The full command is : ;; docker run -d \ --name=code-server \ -p 8443:8443 \ -e PASSWORD="1234" \ -v "/home/username/vscode_extensions:/config/extensions" \ -v "/home/user/vscode_settings:/config/data/User/" \ -v "/home/user/workspace/:/config/workspace" \ ghcr.io/linuxserver/code-server ;; To save money, I only start and pay for cloud resources when I need them. Of course, I don’t repeat all these steps and re-install all the tools I need each time I start a new virtual machine. I use a packer/ansible/terraform combination to create a snapshot that I can use as a base image each time I create a new host. This will be the subject of my next article. Now, working from anywhere as a digital nomad is really nice and convenient, but does not mean you should work all the time. I made this setup originally only to be geographically free, I still make it a point to have a healthy work/life balance. I have many hobbies and would not trade them for more hours of coding.