Think Forward.

Championnats du Monde de Crosscountry, l'Afrique domine de la tête et des épaules... 1495

L’Afrique a dominé de la tête et des pieds les championnats du monde crosscountry qui se sont déroulés à Beograd en ce 30 mars 2024 en lieu et place de la Croatie qui devait les abriter mais qui finalement avait été remplacée sur décision de World Athletics étant donné que les préparatifs n’étaient pas bien menées. Les épreuves ont eu lieu le long du Danube dans le parc de l’amitié. Une splendeur. Quand on parle Afrique, on parle en fait du Kenya, de l’Ethiopie, de l’Ouganda et dans une moindre mesure du Maroc ou de l'Afrique du Sud. Sur toutes les médailles mises en jeux une seule va échapper aux africains et ce fut dans le relais mixte où la Grande Bretagne va réussir l'exploit d'enlever une médaille de bronze aux africains. Chez les juniors dames, c’est la jeune Ethiopienne Marta Alemayo qui remporta la course avec quatre secondes d’avance sur sa compatriote Asayech Ayichew et quelques dix secondes sur son autre compatriote Robe Dida. Dès le départ les Ethiopiennes ont montré qu’elles étaient là pour gagner et n’ont à aucun moment laissé l’initiative à la concurrence kenyane notamment. Au classement par équipe l’Ethiopie remporte ainsi naturellement l’Or avec 12 points suivie du Kenya 28 points et de l’Ouganda 48 pts. Il faut dire que les africaines n’ont pas laissé planer le moindre doute sur leurs intentions de se retrouver sur le podium. les USA n’ont obtenu ici que la 4ème place avec 40 points de retard sur l’Ouganda. Deux autres équipes africaines ont pris part à cette épreuve de 8 km : La RSA 10ème et le MAR 12ème . Chez les juniors garçons les 15 premiers sont tous africains, montrant ainsi la domination de l'Afrique aujourd’hui mais sans doute à l’avenir aussi. Les jeunes africains ont fait montre dans cette course d’une grande solidité et d’une grande combativité. A l’arrivée la victoire reviendra au Kenyan Samuel Kibathi suivi de l’éthiopien Mezgebu Sime à quatre secondes tout de même et d’un autre kenyan : Matthew Kiopkoech Kipruto. Au classement par équipe sans surprise aucune le Kenya est médaillé d’or avec 15 points suivi de l’Ethiopie avec 21 pts et de l’Ouganda avec 52 points. Là aussi deux autres équipes africaines étaient présentes la RSA 5ème et le MAR 6ème. Ce fut là une belle revanche du Kenya sur l’Ethiopie en juniors. Chez les séniors dames la domination kenyane était très forte puisqu’elles ont pris les Cinq premières places au classement individuel. On se crorait dans un championnats kenyan. Elle ne laissèrent aucune chance à leurs adversaires. Cerise sur le gâteau Beatrice Chebet, âgée aujourd’hui de 24 ans seulement a ici remporté son deuxième titre d’affilé, puisqu’elle a été également championne du monde l’an passé. Avant elle seule Tirunesh Dibaba avait fait de même. Beatrice Chebet a devancé ses compatriotes Lilian Kasait Rengeruk et Margaret Chelimo Kipkemboi. Au classement par équipe la première place est revenue naturellement au Kenya avec 10 points seulement, suivi de l’Ethiopie 41 points qui devance l’Ouganda de seulement 3 petits points. (44points). Les USA sont ici 4ème suivi de l‘autre équipe africaine présente sur cette course la RSA 7ème. Chez les séniors hommes, Jacob Kiplimo mettra tout le monde d’accord. Avec sa victoire ici à Beograd, en renouvelant son exploit de l’an passé, il rejoint la liste très restreinte des athlètes ayant remporté les championnats du monde de cross plus d’une fois. Son nom figure aujourd'hui à côté de ceux de Kenenisa Bekele, Geoffrey Kamworor, Khalid Skah et de Paul Tergat. Sur cette course aussi les 19 premiers athlètes sont africains sauf l’espagnol Thierry Ndikumwenayo qui pointe à la 17ème place…Il faut noter que ce champion du Burundi vient juste d’être naturalisé espagnol. La course n’a pas du tout été facile. Les athlètes ont beaucoup changé de rythmes et de tactiques pour épuiser les adversaires mais finalement la logique a été respectée. Au classement par équipe la victoire de Jacob Kiplimo n’a pas suffit à son pays pour remporter l’or puisque c’est le Kenya encore une fois qui va être sacré champion du monde avec 19 points, suivi de l’Ouganda 31 points tout de même et de l’Ethiopie 40 points. En quatrième position nous avons l’Espagne avec 99 points. Les autres équipes africaines présentes ont été respectivement l’Erythrée 6ème, la RSA 8ème et le Burundi 10ème. Enfin au relais mixte le Kenya, encore une fois, n’a laissé aucune chance à ses adversaires. Le temps réalisé par les kenyans ne laisse planer aucun doute sur leur supériorité. Ainsi le Kenya va remporter l’or avec seulement 22min et 15sec, suivi de l’Ethiopie à 26 secondes en 22:43. La grande surprise ici est la Great Britain & Northern Ireland qui en 23min 00 va prendre la médaille de bronze devançant le Maroc de 8 petites secondes. L’ Ouganda sera 5ème, la France 6ème, Le Japon 7ème, les USA 8ème, la RSA 9ème, la SER 10ème, le MEX 11ème, le KAZ 15ème et FIJ 13ème. Le Kenya s'est donc hissé en tête du tableau des médailles avec onze médailles lors de ces 45e Championnats du monde de cross-country qui se sont déroulés par un temps sec et ensoleillées. Six médailles d'or ont été remportées par le Kenya, dont les titres par équipe pour les hommes seniors, les femmes seniors, les hommes U20 et la course de relais mixte, ainsi que les médailles d'or individuelles grâce à Beatrice Chebet (femmes seniors) et Samuel Kibathi (hommes de moins de 20 ans). Les autres médailles ont été remportées par l'Éthiopie, dix au total, l'Ouganda cinq médailles et la Grande-Bretagne une médaille. L'Espagne a été la meilleure équipe européenne dans toutes les courses individuelles. Sur le circuit plat de près de 2 km avec des obstacles, des ponts, de la boue et un labyrinthe de foin, le continent africain a dominé toutes les épreuves de la tête et des épaules. Au total, 439 coureurs de 45 pays et une équipe de réfugiés ont participé à cette édition. Finalement on peut encore une fois conclure qu'en athlétisme l'Afrique est une super puissance et qu'en demi fond et fond surtout, aucun autre continent ne fait le poids pour le moment.
Aziz Daouda

Aziz Daouda

Directeur Technique et du Développement de la Confédération Africaine d'Athlétisme. Passionné du Maroc, passionné d'Afrique. Concerné par ce qui se passe, formulant mon point de vue quand j'en ai un. Humaniste, j'essaye de l'être, humain je veux l'être. Mon histoire est intimement liée à l'athlétisme marocain et mondial. J'ai eu le privilège de participer à la gloire de mon pays .


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Multidimensional Poverty: Decoding the Oxford Index and the Situation in Morocco 120

When poverty is mentioned, it is often thought of as insufficient income. However, poverty encompasses much broader and more complex dimensions such as access to education, health, decent housing, and other basic resources depending on societies and their cultures. It is on this or a very similar basis that the Multidimensional Poverty Index (MPI) was designed and unveiled in 2010 by the Oxford Poverty and Human Development Initiative (OPHI) at the University of Oxford. The index was adopted during the 20th anniversary of the United Nations Development Programme (UNDP). But what exactly is multidimensional poverty or the Oxford Index? *Multidimensional poverty is the simultaneous and synchronous deprivation experienced by individuals across different essential aspects of life. The Oxford Index, or MPI, aims to measure this aspect of poverty based on 10 indicators grouped into three main dimensions: health, in terms of nutrition and child mortality; education, concerning school attendance, years of schooling, and living conditions; namely access to drinking water, electricity, sanitation facilities, quality housing, and essential assets.* A household is considered poor according to the MPI if its members are deprived in at least 33% of these indicators. The index is calculated using a simple formula: **MPI = H × A** where **H** is the proportion of people who are poor and **A** is the average intensity of deprivation among these people. This approach provides a more nuanced diagnosis than a simple monetary measure of poverty. It allows identifying the exact origin and nature of the deprivations and thus more effectively guides public action. The introduction of the MPI in Morocco has profoundly renewed the understanding of poverty in the country. Ten years ago, this index stood at 11.9%. Thanks to significant mobilization and targeted policies, this rate has decreased to 6.8% according to the 2024 national census, representing a halving. Translated into numbers of affected people, the rate dropped from 4.5% to 2.5% of Morocco’s current 36 million population. Despite these notable advances, poverty remains marked by strong regional and social disparities. Deprivations mainly concern education and living conditions such as access to drinking water, decent housing, and medical care. Multidimensional poverty is more concentrated in rural areas, accounting for 72% of the poor, with an alarming rate among rural children estimated at nearly 69%. In his 26th Throne Speech, His Majesty the King acknowledged the progress made while expressing dissatisfaction and the determination to rapidly correct the situation. Indeed, Morocco is still behind many other countries that display lower multidimensional poverty rates and have recorded faster declines in the index; some countries have therefore succeeded better. For example, Croatia already had a rate below 0.5% in 2022. China, with 12.5% in 2002, and Turkey, with an index of 8.5% in 2007, have recorded faster decreases and are now among the best-ranked countries. Several countries in Asia and Latin America have also seen significant declines thanks to innovative strategies, ambitious social policies, and sustained international support. Morocco remains better ranked compared to many Sub-Saharan African countries. Mali had an MPI of 77.7% in 2012 and Burundi 80.8% in 2010. However, Morocco still maintains a significant gap with global leaders and even some developing countries in the Mediterranean and Asia. To enable the Kingdom to maintain and accelerate its progress, drastic and effective measures requiring genuine political courage and boldness are needed. Several avenues should be considered simultaneously, such as: - Optimizing investment in education by reducing school dropout, promoting equal access for girls and boys in rural areas, and improving teaching quality and attractiveness through teacher qualification and adapted curricula. - Seriously addressing the issue of the language of instruction. Moroccans speak a language that is not reflected in schools. Darija is the Moroccan language and should be valorized to create a continuum between everyday life and learning. All education specialists and dedicated international bodies insist on the use of the mother tongue for more efficient learning, at least in the early school years, as seen in all countries successful in education. - Redefining what illiteracy means in Morocco. Is it still appropriate to consider illiteracy as the inability to master languages that are not used in daily life? The working language and trades that sustain Moroccans and in which all exchange, communicate, and act are not taken into account. This question must be reconsidered in light of scientific evidence, without outdated or unproductive dogma or ideology. - Accelerating medical coverage and social protection through a faster and less restrictive generalization. - Encouraging health and education professionals to settle in remote and targeted areas through significant financial incentives and housing. - Expanding and strengthening basic infrastructure with particular focus on drinking water, electricity, sanitation, and social housing even in rural areas. The issue posed by scattered housing should no longer be a taboo. Some recurring problems simply cannot be solved in certain regions due to the type and location of housing. - Targeting public efforts territorially through fine planning and priority allocation of appropriate resources to the most vulnerable regions, taking into account the real needs of the populations concerned. - Developing and refining social safety nets and resilience mechanisms to better protect populations affected by climate change. By adopting an integrated, territorially targeted approach based on precise MPI data, Morocco can consolidate the gains already made and catch up with the best performers in the region and the world in the near future, given its stability, significant growth rate, diversified and increasingly efficient economy, and, of course, the ingenuity of its people.

[Science #4] Precision Nutrition: Tailoring Your Diet Beyond Hunger and Excess 352

Hunger and dietary excess may seem like opposite ends of the spectrum, yet both can undermine health. Too few calories disrupt essential physiological processes and energy metabolism, while chronic overeating—especially of nutrient-poor foods—can drive metabolic dysfunction, chronic inflammation, and raise the risk of long-term diseases. Ironically, consuming more nutrients than needed often fails to meet the body’s precise biochemical demands, accelerating cellular wear and potentially shortening lifespan. Emerging research suggests that certain calorie-dense foods, when consumed carelessly, may harm healthspan—the number of healthy years lived. Conversely, mindful nutrient intake—or even periods of moderate hunger—can sometimes benefit overall physiology more than habitual overeating. The key lies in recognizing that each individual’s nutritional needs are unique. This is the foundation of Precision Nutrition. **From "One-Size-Fits-All" to Tailored Nutrition** The term “precision” is often associated with medicine, where a treatment is matched to a patient’s genetic profile instead of relying on a standard prescription. That same philosophy is now transforming the way we think about food. Personalized nutrition moves beyond outdated dietary guidelines by using your genetic makeup, lifestyle, and preferences to determine which foods serve your body best. Your DNA might reveal, for example, that you absorb certain vitamins inefficiently, or that specific foods help stabilize your blood sugar more effectively. This approach empowers you to make dietary choices tailored to your biology—not to fleeting trends. **How Does It Work?** It starts with a DNA sample, analyzed for hundreds of tiny genetic variations known as polymorphisms. These influence traits like lactose intolerance, vitamin D absorption, caffeine metabolism, and sensitivity to salt or sugar. Using advanced algorithms, nutrition scientists translate this data into actionable diet strategies. For instance: - If your genes show low omega-3 absorption, your plan might emphasize fatty fish, flaxseed, or targeted supplements. - If you metabolize caffeine slowly, reducing coffee intake could help avoid sleep problems or anxiety. One striking example comes from the GC gene, which affects how well your body raises blood vitamin D levels after supplementation. People with certain GC variants may require more sunlight exposure or higher supplement doses to achieve optimal health. The power of personalized nutrition lies in decoding the relationship between your genes and every bite you take—turning food into a truly personal form of medicine. A comprehensive understanding of each individual’s unique nutritional needs—driven by genetic, metabolic, microbiome, and lifestyle factors—enables the development of personalized dietary interventions that have transformative potential far beyond individual health. Precision nutrition not only enhances quality of life and healthspan but also offers a pathway to optimize resource use and address global challenges such as hunger and malnutrition. Emerging perspectives highlight that precision nutrition, while often associated with high-income countries, is increasingly seen as a vital strategy to democratize health and tailor nutrition recommendations for entire populations, including those in low- and middle-income countries where malnutrition and food insecurity remain urgent issues. By leveraging advanced technologies and data-driven diagnostics, precision nutrition can target specific micronutrient deficiencies, metabolic conditions, and even genetic variations prevalent in different communities. This targeted approach moves beyond generic dietary guidelines, allowing for more effective, culturally relevant, and sustainable interventions that better meet the biochemical and physiological demands of diverse populations.

The Sevenfold Constitution of the Human Being 412

Several esoteric traditions believe that the human being is not limited to a single body of flesh and blood, but instead exists as a amalgam of seven interpenetrating bodies, each vibrating at a distinct frequency and corresponding to a unique level of consciousness. This constitution in layers forms a bridge between the material and the divine, mapping the soul’s descent into matter and its potential ascent back to the source. The physical body is the most tangible and material of the seven. It serves as the vessel through which the soul experiences the physical world, bound by the laws of biology, space, and time. It is composed of flesh, bone, and matter, but it does not exist in isolation. Its vitality is sustained by subtle forces, and without these, it would be inert. The physical body is the site of sensation and action, allowing the soul to manifest its will within the temporal realm. The etheric body, also known as the vital or pranic body, underlies and interpenetrates the physical form. It is made of subtle life-energy and functions as the blueprint or energetic matrix that maintains the structure and function of the material body. It is through this body that prana, chi, or life-force flows, animating tissues, regulating health, and forming the auric field sometimes noticed by those with psychic sensitivity. It connects the material to the immaterial, serving as a bridge between body and soul. The astral body governs emotion, desire, and imagination. It is the seat of passions, instincts, and inner images, and it serves as the vehicle for dreams and psychic experiences. This is the body that travels in the dream state or in altered states of consciousness and is central to experiences of astral projection. It has a more fluid consistence than that of the etheric, and it responds instantly to emotional impulses, making it the most volatile and reactive of the subtle bodies. The mental body is the domain of thought, cognition, and reason. It is often divided into two components: the lower mental body, which takes part in concrete thinking, memory, and logic, and the higher mental body, which perceives abstract truths, archetypes, and universal principles. Through the mental body, we develop self-awareness, belief systems, and discernment. It is through the improvement of this body that the ego begins to dissolve, allowing thought to serve truth rather than self-interest. The causal body, or buddhic body, contains the soul’s higher wisdom and accumulated experience. It is the vessel of intuition, compassion, and non-dual perception. This body exists beyond linear time and holds the karmic imprint of previous incarnations—the lessons learned and the spiritual tendencies cultivated. It is the realm of inner guidance and soul purpose, allowing the being to act from harmony rather than reaction, and to notice unity where the lower mind sees separation. The spiritual body, or atmic body, represents the divine will and the soul's alignment with cosmic purpose. It is the seat of spiritual volition—not personal desire, but the execution of the higher law. This is the level of mastery where individual will is surrendered to divine intention, and where the soul becomes a conscious co-creator with the universal intelligence. Those who access this body operate from a plane of deep inner sovereignty and radiant stillness, often manifesting profound spiritual authority. At the highest level lies the monadic body—the pure spark of divinity, the eternal self, the undivided essence from which all the other bodies emanate. The Monad is beyond all form and function, untouched by time, death, or individuality. It is the source of all consciousness within the being and the point of union with the Absolute. Realization of the Monad is the apex of spiritual evolution, where the soul transcends all identities and merges into the infinite. It is the return to the One, the reintegration of the many into the indivisible light of origin. In most human beings, these bodies remain partially dormant or fragmented. The great work of spiritual initiation is to harmonize and awaken each body, gradually purifying the lower vehicles and aligning the consciousness to subtler vibrations. Practices such as ritual, meditation, prayer, alchemy, asceticism, and sacred study serve to align these bodies and bring them under the guidance of the Monad. As one ascends the inner planes, perception shifts from the senses to symbols, then to pure archetypes, and finally to the formless light of the divine. The path is not linear but spiral—each cycle of refinement bringing the soul closer to its origin and its infinite potential.