Think Forward.

Moulay El Hassan's Style: Elegance, Humility, and Sovereignty of Gesture... 9560

Aziz Daouda, 4 mon.
- Politics - Society - Lifestyle -
2.9 min read.
Sometimes, a moment transcends the event that made it possible. The opening ceremony of the 35th edition of the Africa Cup of Nations, hosted in Morocco, will undoubtedly remain in memories not only for its technology, beauty, thematic relevance, and unprecedented quality in Africa; not for its sporting and diplomatic importance, but above all for the silent, almost choreographed performance of Crown Prince **Moulay El Hassan**. Under pouring rain, in a packed stadium and under the crossed gazes of Moroccan and international audiences, the Prince surprised the uninitiated. Not through ostentation, but through sobriety. Not through distance, but through proximity. That evening, Morocco offered Africa and the world far more than a football tournament: a lesson in style, behavior, and hospitality through the elegance of gesture and nobility of demeanor. Without an umbrella, advancing calmly onto the soaked pitch of the **Stade Moulay Abdellah**, Crown Prince stops, warmly greets a charmed, enthusiastic, fervent crowd, and heads toward the referees and players with disarming naturalness. The images speak for themselves: smiles, simple exchanges, a friendly and deeply human tone. No heavy protocol, no rigidity. Just the evident poise of a man at ease in his mission, with presence and class. When he asks the referee which side to kick the ball from for the symbolic kick-off, the gesture becomes almost metaphorical. That of a throne heir who knows that true authority need not be imposed, but is exercised through respect, affection, and listening. The ball is struck with elegance, without emphasis. The message, however, is crystal clear. Joy is evident. Morocco is host and common home to an entire continent in the making. The Prince proves it. As a true Moroccan, Crown Prince masters this ancestral art: that of receiving and putting guests at ease. The nations present at the CAN are Morocco's guests. And, at a deeper level still, they are the guests of all Moroccans, led by His Majesty King Mohammed VI, may God assist him, as the president of FIFA **Gianni Infantino** and that of the CAF **Patrice Motsepe**, South African as a reminder, delight in repeating. By presiding over this ceremony and representing his august father, Prince Moulay El Hassan embodied not only institutional continuity. He embodied a culture: that of a Kingdom where hospitality is a cardinal value, and where sovereignty is also expressed through courtesy. Seated in the Royal Box alongside the President of the Comoros, **Gianni Infantino**, **Patrice Motsepe**, and the president of the FRMF **Fouzi Lekjaa**, the Prince followed the match with visible attention, reacting to key moments like any football enthusiast, expressing sincere joy and shared emotion. When **Ayoub El Kaabi** scores his splendid acrobatic overhead kick in the 74th minute, the Prince's joy is spontaneous, sincere, almost contagious. It is not a calculated joy, but that of a young man proud of his team, his country, and the historic moment the Kingdom and Africa are experiencing. At that very instant, he turns and respectfully greets his guest: the President of the Comoros. Relations and cooperation with these sister islands, though distant, are special. Nearly all the high officials of this brother nation, including the president himself, were trained in Morocco's great schools and universities. This ability of His Royal Highness to shift seamlessly from protocol to emotion may be one of the most striking traits of this performance. It humanizes the role without ever weakening it. It recalls the royal solicitude at Marrakech hospital: His Majesty leaning over a hospital bed and embracing a Sub-Saharan injured man who thanks him wholeheartedly and seems to have forgotten his misfortune. There, in Rabat, on this evening of December 21, the rain is a symbol: between gratitude and destiny. That evening held another dimension, subtler, almost spiritual. After seven consecutive years of drought, this abundant rain falling on Rabat at that precise moment took on particular resonance. The princely gesture, performed without protection amid a downpour, appeared to many as a form of silent gratitude, a thanks to divine mercy. Long live the abundant rain and snows on the peaks of the Atlas. In a monarchy where the long term, symbolism, and the sacred matter as much as the media instant, this image has marked minds. It reminded that power in Morocco is rooted in historical and spiritual continuity, that of the world's oldest reigning dynasty. That of the Commander of the Faithful. Did not the late Hassan II thank God, traversing Khemisset standing with arms raised, through a long-awaited downpour? The Prince is an exceptional man in the making: brilliant student, insightful doctoral candidate, resolute Moroccan, convinced Muslim, determined African, erudite humanist. The final victory of the Atlas Lions (2-0) merely capped off an evening already rich in meaning. But beyond the score, it is Crown Prince's behavior that will remain one of the highlights of this CAN opening. Through his humility, elegance, and mastery of codes, **Moulay El Hassan** showed that he is not merely a blood royal heir, but an heir to enduring values. And that may be where the respect, love, and admiration of the Moroccan public, and the surprise of the international one—lie: in having seen, under the rain, the portrait of a future great leader who understands that greatness often begins with the simplicity of the gesture.
Aziz Daouda Aziz Daouda

Aziz Daouda

Directeur Technique et du Développement de la Confédération Africaine d'Athlétisme. Passionné du Maroc, passionné d'Afrique. Concerné par ce qui se passe, formulant mon point de vue quand j'en ai un. Humaniste, j'essaye de l'être, humain je veux l'être. Mon histoire est intimement liée à l'athlétisme marocain et mondial. J'ai eu le privilège de participer à la gloire de mon pays .


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Mother tongue in education: a development imperative... 7686

Aziz Daouda, 2 y.
I would like to extend my warmest thanks to the many people who have responded to my previous articles on the issue of language in Morocco. Opinions continue to differ on the use of the Moroccan mother tongue in education. Some, without the slightest argument, oppose it with immeasurable fervour. False debate, say others. In fact, almost all teachers already use Darija to explain the content of their lessons, particularly in science subjects. So much the better. What is perplexing, however, is the logic of opposition that some people are striving to impose between Arabic and Darija. In fact, scientifically, what is required in teaching, particularly in the early years, what is recommended by all the international bodies concerned, what is concluded by almost all the scientific research on the subject, is a linguistic continuum, in the complementarity between the language used at home and the other languages, Arabic first and foremost in the case of Morocco, since politically we have made it the language of the country. Darija and Arabic complement each other perfectly. The advantage of learning in the mother tongue during the first years of schooling is precisely that it allows a transfer to other languages without fractures or breaks, ensuring normal mental structuring. The child is not shocked and develops psychologically, normally, in the continuity of its linguistic, genetic, historical, civilisational and social baggage. Logically, as has proved to be the case in countries that have long opted for the use of the mother tongue in education, the salutary effect of this approach is that learners assimilate knowledge easily and confidently, adopt social values without difficulty and integrate civic values more easily. The school is here a component of life, perfectly integrated into its environment. Unfortunately, doing things the way we've been doing them up to now is the exact opposite of this logic. Our way of doing things encourages a split personality, to put it mildly. As soon as a child starts school, he will adopt a behaviour for school, a behaviour for his family and later another behaviour for the street and everyday life. They will develop a language for each of these spheres. This is conducive to many mental abnormalities and is the main cause of school drop-out rates, which in Morocco are reaching rather worrying figures, not to mention the colossal budgets spent for little return. The result is unfortunate public spending and unbelievable amounts of money that have been squandered shamelessly for a long time without question. Children who have not properly assimilated the language of learning imposed on them are simply discouraged and will eject themselves from the school system. Later on, young people who have not succeeded at school will find themselves to be a sub-human and see themselves as such. Whatever professional knowledge they acquire later on, as long as they are unable to express it in classical Arabic or French, they are considered ignorant. The citizen they are about to become is excluded, for example, from official information, which is only provided in the two languages mentioned above, if not in Amazigh and Spanish. Little by little, they become disconnected from "official life", drop out of cultural life, stop reading, stop writing and soon fall back into primary illiteracy. This abnormal situation creates a divorce between these citizens, who are unfortunately very numerous, and the public sphere, for example. They are no longer able or willing to take part in social life, let alone political life. This rejection is normal because these citizens no longer feel concerned and see themselves as living on the margins, the language or languages used being foreign to them. In the logic of things, the most embittered will go so far as to develop a rejection and then a hatred of public affairs. They are the breeding ground for nihilism and, why not, fundamentalism. Children begin by rejecting and hating their school, and will then transfer this attitude to their entire environment, and in particular to institutions. The violence that is developing in our society can find a plausible explanation here. That, in a nutshell, is the problem of mother tongue denial. It's not just a technical or linguistic issue, but an existential one for a society. It is intimately linked to human development and hence to the country's development as a whole. Any reflection here must be conducted with intelligence, far from any partisan ideologies or immutable convictions. The mother tongue is by its very nature a structuring factor, and nothing can replace its effectiveness or its richness.

Everyone nowadays claims to be an AI expert, a concerning reality! 7863

Anas Bedraoui, 2 y.
Include Artificial Intelligence in your speech, and you'll sound fancy and expert. That's the sad reality nowadays. People are confused between being fans of Artificial Intelligence and being experts. It's kind of funny when you think about it. Being an expert in AI requires years of experience, traceable achievements, and a deep understanding of the field. I've been working with artificial intelligence every day for a while now, and I can say I'm still not close to being an expert. A fan, yes, but not an expert. These days, it's too easy to pretend you know more than you do. You could just ask ChatGPT for a quick summary or some tools about something you don't really understand, and boom, you can make it look like you know a lot. This makes things confusing for people trying to hire the right person, and it's why trust and reliability are becoming rare. We need to bring back honesty and the human touch that's missing in AI. If we rely too much on AI, we might end up losing what makes us human. So please, let's keep it real. Note: This text was not generated by AI.

Is daily posting on LinkedIn a waste of time? What should you do instead? 8380

Anas Bedraoui, 2 y.
- Art - Society - Other Worldly -
0.6 min read.
Focusing on quality over quantity is crucial when posting on LinkedIn. Rather than adhering to a daily posting regimen, aim to create high-quality content that resonates with your audience, providing them value and fostering engagement. Understanding your audience is essential; tailor your posts to their interests and needs. Diversifying your content types, such as articles, videos, and infographics, keeps your profile dynamic and engaging. Engaging with others by commenting on, sharing, and reacting to their content, as well as including calls to action in your own posts, can significantly enhance visibility and build relationships within your network. Use a content calendar for planning and consistency, and optimize your posting times based on when your audience is most active. Networking strategically on LinkedIn, beyond just posting content, can open up numerous opportunities. Connect with individuals in your industry, potential mentors, and companies of interest. Showcasing your expertise through insightful posts positions you as a thought leader. Pay attention to analytics to understand what content performs best and adjust your strategy accordingly. Remember, success on LinkedIn is about making an impact and providing value, not just the frequency of your posts.
linkedin.com/in/anas-bedraoui-21...

Strategic Shift from Daily LinkedIn Posts to Thoughtful Writing on Bluwr 7739

Anas Bedraoui, 2 y.
Shifting from daily postings on LinkedIn without a deliberate plan can lead to a cycle of exhaustion and reduced engagement, diminishing the effectiveness of your online presence. Turning your attention to writing on Bluwr emerges as a strategic move. Bluwr presents a platform with an audience keen on meaningful content, offering writers the chance to establish a niche through well-considered, comprehensive articles. The platform prioritizes the quality of content over its frequency, enabling a deeper exploration of subjects and fostering a genuine connection with readers. Choosing to write on Bluwr allows for cultivating a substantial, engaged audience by providing valuable insights, not merely seeking visibility through frequent updates. This strategic shift enhances personal brand and professional prospects through demonstrating expertise and thought leadership. Additionally, Bluwr's strong focus on SEO ensures content is easily discoverable in search results, further amplifying visibility. The platform's absence of bots and the requirement for approval prior to login create a community dedicated to authentic engagement, tailored for individuals committed to meaningful discourse.

Crosscountry World Championships: Africa dominates without question... 8025

Aziz Daouda, 2 y.
- Sports -
3 min read.
Africa dominated the 45th world cross-country championships held in Beograd on 30 March 2024. Croatia, was due to host the event but was finally replaced by Beograd on a decsion of World Athletics, because the preparations were not carried out properly. The events took place along the Danube in the Friendship Park. A splendid venue. When we talk about Africa, we are really talking about Kenya, Ethiopia, Uganda and, to a lesser extent, Morocco and South Africa. Of all the medals at stake, only one escaped the Africans, and that was in the mixed relay, where Great Britain & Northen Ireland managed the feat of taking a bronze medal from the Africans. In the junior women's 8km, it was the young unknown Ethiopian Marta Alemayo who won the race, four seconds ahead of her compatriot Asayech Ayichew and some ten seconds ahead of her other compatriot Robe Dida. Right from the start, the Ethiopians showed that they were there to win, and at no point did they let the Kenyan a chance to take the initiative. In the team ranking, Ethiopia naturally took the gold with 12 points, followed by Kenya 28 points and Uganda 48. It has to be said that the Africans did not leave the slightest doubt as to their intentions of finishing on the podium. The USA only managed 4th place here, 40 points behind Uganda. Two other African teams took part in this 8km event: South Africa 10th and Morocco 12th. In the junior boys' category, the top 15 finishers were all Africans, demonstrating Africa's dominance both certenly now and in the future. The young Africans showed great strength and fighting spirit in this race. At the finish, victory went to Kenya's Samuel Kibathi, followed by Ethiopia's Mezgebu Sime just four seconds behind and another Kenyan: Matthew Kiopkoech Kipruto third. In the team ranking, it comes as no surprise that Kenya is the gold medallist with 15 points, followed by Ethiopia with 21 points and Uganda with 52 points. Two other African teams were also present: South Africa in 5th place and Morocco in 6th. It was a fine revenge for Kenya over Ethiopia in the juniors. In the senior women's event, Kenya dominated the field, taking the top five places in the individual ranking. It was like a Kenyan championship. They gave their opponents no chance. The icing on the cake was Beatrice Chebet, now just 24, who won her second title in a row, having also been world champion last year. Before her, only Tirunesh Dibaba had done the same. Beatrice Chebet beat her compatriots Lilian Kasait Rengeruk and Margaret Chelimo Kipkemboi. In the team ranking, first place naturally went to Kenya with just 10 points, followed by Ethiopia with 41 points, ahead of Uganda by just 3 points. (44 points). The USA came 4th, followed by the other African team present at this race, the South Africa squad, in 7th place. In the senior men's race, Jacob Kiplimo will put everyone in agreement. With his victory here in Beograd, repeating his feat of last year, he joins the very short list of athletes who have won the world cross championships more than once. His name now stands alongside those of Kenenisa Bekele, Geoffrey Kamworor, Paul Tergat and Khalid Skah. The top 19 finishers in this race were also African, with the exception of Spaniard Thierry Ndikumwenayo in 17th place... It should be noted that this Burundian champion has just become a naturalised Spaniard. The race was by no means easy. The athletes changed pace and tactics a lot to wear down their opponents, but in the end, logic prevailed. In the team ranking, Jacob Kiplimo's victory was not enough for his country to win gold, as Kenya once again became world champion scoring 19 points, followed by Uganda 31 points and Ethiopia team with 40 points. In fourth place we have Spain with 99 points. The other African teams present were Eritrea (6th), South Africa (8th) and Burundi (10th). Finally, in the mixed relay, Kenya once again gave its opponents no chance. The time set by the Kenyans left no doubt as to their superiority. Kenya won gold with a time of just 22 minutes and 15 seconds, followed by Ethiopia at 26 seconds in 22:43. The big surprise here was Great Britain & Northern Ireland, who took bronze in 23min 00, 8 seconds ahead of Morocco. Uganda will be 5th, France 6th, Japan 7th, USA 8th, RSA 9th, SER 10th, MEX 11th, KAZ 15th and FIJ 13th. Kenya topped the medal table with eleven medals at this edition of the World Cross Country Championships held in hot, sunny and dry conditions in Belgrade. This included six gold medals; the team titles in the senior men, senior women, U20 men and mixed relay races, and individual gold for Beatrice Chebet (senior women) and Samuel Kibathi (under 20 men). Other medals were won by Ethiopia 10 in total, Uganda won 5 and Great Britain won one single medal. Spain was the best European team in all individual races. On the flat nearly 2 km lap with obstacles, brigdes, mud and hay maze, African continent dominated. In total 439 runners competed from 45 countries a refugee team was there also. Finally, we can once again conclude that in athletics, Africa is a superpower and that in middle and long distance especially, no other continent is a match for it at the moment.

13th african games: exceptional results in athletics 7530

Aziz Daouda, 2 y.
- Politics - Society - Sports -
0.7 min read.
The athletics competitions at the 13th All-Africa Games in Accra- Ghana left no one indifferent, of course because of the quality of the infrastructure and organisation, the exceptional enthusiasm of the public, but certainly because of the exceptional quality of the results obtained. A great number of specialists dwelt on the very positive results of these competitions, the number of records, the numerous best world performances and the density of these high level performances in more than one event. In the video linked here, Carole Fuchs, a leading specialist, is the guest of Anna Legnani, a lesser-known specialist who worked for the IAAF in the media field for many years. They both go into detail about these exceptional results and put them in perspective for the next Olympic Games. This was part of the podcast that Anna regularly hosts: Love Athletics. All that remains now is for this exceptional rise in African athletics, which has been the trend for nearly twenty years, with a marked acceleration over the last few years, to be confirmed at the next African Championships, scheduled for Douala in June, and of course to take shape at the Paris Olympics. Thank you Anna Thank you Carole The video link is here below.
youtu.be/RVkUPnpO27Q?si=EmfO7g-p...

Do we still have the luxury of not using artificial intelligence? 7999

Aziz Daouda, 2 y.
AI is a rapidly expanding research field that not only advances itself but also supports other scientific domains. It opens up new perspectives and accelerates knowledge and mastery of new technologies, allowing for previously unimaginable time-saving shortcuts. The future of AI is promising, but it requires mastery of the tool and adherence to certain standards. It is also important to minimize the gap between human understanding and intentions, and the increasingly autonomous machinery. This requires humans with a high level of knowledge and expertise to ensure that the work is done efficiently and with precision, for the benefit of humanity. It is also important to fully understand cultural, genetic, geographic, historical, and other differences and disparities. This should lead us to consider multiple perspectives rather than just one, especially in complex medical fields where details are crucial. Do Senegalese, Canadians, Moroccans, and Finns react similarly to the therapies currently available? Do they suffer from the same diseases and react in the same way if exposed to the same virus or bacteria? The applications of AI that concern humans allow and will allow in the near future for an improvement in the quality of care. Operations will be assisted and medications will be designed on a case-by-case basis. However, reliable data is essential, as it is imperative to proceed in the most appropriate manner, which machines cannot do without enlightened humans who carry out their training. Humans must have sufficient and adequate knowledge to develop the necessary approaches and techniques while also adhering to an unwavering ethical standard. In the link below, Dr Tariq Daouda explains this and more in a very pedagogical manner, as a guest of the "Linvité de la Rédaction" (editorial team guest) of Médi TV. Click on the link to learn more. The video is a french speaking one.
youtu.be/J4aTDFxk1fg?si=0Fh3AFBw...

Human Writing VS AI Writing 7934

Anas Bedraoui, 2 y.
Generative AI is killing the writing market nowadays. Is there still a purpose to writing articles or books as a passion, considering writing is a means of self-expression? The value of writing seems to be diminishing drastically, with many people misusing AI by copying content from tools like ChatGPT and pasting it without even reading it. When someone writes from their heart and mind, expressing genuine human emotions, their work often goes unnoticed, dismissed as AI-generated. Personally, I believe writing has become exceedingly competitive. It's becoming challenging to achieve bestseller status if you haven't published before the rise of AI, unless you're already well-known in your field. This is precisely how ChatGPT and similar technologies are disrupting the market for new writers. Note: This text was not generated by AI.

Rethinking Productivity in PhD Studies for Better Results 8040

Anas Bedraoui, 2 y.
In the world of PhD studies, there's a common belief that spending long hours in the office means you're doing well. However, this isn't always the best approach. Being in the office is important for working together with your team, sharing ideas, and learning from each other. But, it shouldn't become a routine where you're just sitting at your desk without really being productive. It's better to focus on what you actually achieve rather than how many hours you're seen at your workspace. Some students find they work best in quiet, solo environments where they can really focus. Recognizing this, students and their advisors should talk about finding the right balance. It's okay to work from different places if that helps you do your best work. Here are some tips for students and academic departments to consider: - Find the right mix of office time and working alone: It's good to be in the office for team work and discussions, but also find time and places where you can concentrate deeply on your own work. - Set clear goals: Focus on what you want to achieve with your research, rather than how long you spend working on it. This helps you stay on track and makes your work more meaningful. - Talk about your work style: Be open with your team and supervisor about how and where you work best. This can lead to a more supportive environment where everyone's working habits are respected. - Keep a balanced routine: Make sure to take breaks, get some exercise, and enjoy hobbies outside of your studies. A balanced life supports your mental health and can make you more productive. - Use technology to stay connected: Even when you're not in the office, you can keep in touch with your team through email, discord, video calls, and other online tools. This helps you stay part of the team without needing to be physically present all the time. Academic cultures should encourage students to work in ways that best suit them, focusing on achievements rather than just time spent in the office. This approach can lead to happier, more productive students and better research outcomes. Remember, it's about finding what works for you and making the most of it.

PhD Balance Achieving Expertise and Broad Perspectives 8162

Anas Bedraoui, 2 y.
A PhD, or Doctor of Philosophy, isn't just about becoming a master in a specific field; it's essentially about learning to think deeply and critically about complex problems. Traditionally, getting a PhD meant more than just becoming an expert in a narrow area. It was about developing a keen ability to question the status quo and to see the connections between diverse areas of knowledge. However, today's PhD programs often lean heavily towards specialization, encouraging students to focus intensely on very specific topics and methods. While there's undeniable value in becoming an expert, this approach can sometimes overshadow the importance of the bigger picture. It's vital for PhD students to not only have a deep understanding of their specific area but also to have the capacity to think broadly about how their work fits into a wider context. Encouraging PhD students to think both critically and broadly doesn’t detract from their specialization. Rather, it enriches their educational experience, making them not just specialists but also versatile thinkers who can approach problems from various angles. This mindset allows them to look beyond their immediate projects and data, considering the larger implications of their work. By finding the right balance between deep, specialized knowledge and a broad, critical mindset, PhD programs can better prepare students for a range of careers, both in and out of academia. This isn't about choosing between being an expert or a broad thinker; it's about being both.

[Meditation #1 ] Wake up 8480

Tima EL, 2 y.
Close your eyes and endeavor to recall the first instance when you became self-aware, the initial moment you truly opened your eyes and observed the world around you. Can you locate this image within your memories? Is it vivid, or perhaps elusive? If you haven't found it, fret not, for it's often said that every story in existence has a beginning. Thus, you can believe that the genesis of your narrative exists, even if it's shrouded in the mists of forgetfulness. "Belief" can expedite the journey towards answers to myriad questions in your mind. However, "awareness" can lead you along alternative, albeit potentially longer, paths to deeper understanding. Are you inclined towards belief or awareness? Now, open your eyes. What do you see before you? Can you touch, hear, or even smell it? How do you know of its existence? Do you rely on belief in your senses? If so, where does your awareness fit into this? Do you think belief precedes awareness? Do you think your story begins with believing in what you perceive? ************************************************** *Close your eyes again and try to remember the best moment of your life so far. Do you find it? Can you see your smile? Can you feel your happiness again in this best moment? Keep your eyes closed and just focus, you can do it if you want. But did you ask yourself if you are happy now or not? Are you good? Be honest with yourself, you should know what happens inside you. There is a soul inside you. Did you ever ask your soul if it is good or not? You can be happy but your soul isn't, so you just claim happiness. Happiness is not just smiling and laughing is a deeper feeling that your soul is good. I won't prompt you to open and close your eyes again to revisit the sad moments in your life. Do you know why? Because these memories should be expunged from your mind if you seek to nurture a wholesome soul and genuine happiness. Happiness is a choice, not a happenstance occurrence. Remember, you have the power to choose happiness. It hinges on how you perceive the events in your story. Focus on the filled portion of your glass, not the empty part, to uphold a good soul. ************************************************** Just as every story boasts a beginning and middle, it inevitably culminates in an end. Have you ever pondered this inevitability? How do you envision the final chapter of your tale? Do you anticipate a denouement suffused with joy or tinged with sorrow? Do you expect to walk the final steps alone, or surrounded by companions? Are you apprehensive about your end? Be honest with yourself; you cannot control all the elements of your story. If you struggle to discern the beginning and end of your tale, it suggests that you're not the master of your narrative; rather, you are merely a character in a dream that will conclude when you hear "Wake up" from your master.
drive.google.com/file/d/1xzdKVR-...

13th All Africa Games, athletics ends in apotheosis 8105

Aziz Daouda, 2 y.
- Society - Sports -
1.5 min read.
On the evening of 22nd March, the athletics events of the 13th edition of the All Africa Games came to an end in the same atmosphere and with the same enthusiasm of an overjoyed public, especially for the two victories of Ghana. A historic moment for Ghana and African athletics. 51 of the 54 member countries and no fewer than 625 athletes took part in this edition, which was characterized by the quality of the organization, the high level of the track and equipment and, of course, the excellent preparation of the athletes, who set numerous records of the Games, national records and many of the World Lead performances, including that of Zambia in the men's 4x400m, which brought the competitions to a climax in this Final day of athletics at All-African Games. Indeed, it saw Zambia clocking 2:59.12 a National and Games record with great anchor of Muzala Samokunga ahead of Botswana 2:59.32. On the women side Nigeria clocked 3:27.29 in the same event. There was also an interesting javelin improvement for Nigerian Nnadi Chinecherem to 82m80, a new national record over Kenyan star Julius Yego 81m74. The Algerian Yaser Triki , world indoor silver in triple jump, was beaten in long jump with 7m83 (+2.9) to South African new comer Mthembu Asande 7m86 (+1.5). Evans Yamooah from Ghana won men high jump 2m23, just 1 cm below national record. In the 5000m, World medalist Ethiopian Hagos Gebrhiwot confirmed his status in the event with 13:38.12, the same for his compatriot Hirut Meshesha in women 1500 m who clocked 4:05.71 a new Games record over Hawi Abera 4:06.09 and third was Kenyan Mary Ekiru 4:06.22. Kenya got gold in men 1500 m as Brian Komen won in 3:39.19 over Ermias Girma from Ethiopia with 3:39.40 and Abel Kipsang another Kenyan with 3:39.45. Sprints over 200 m were against strong wind, home win, to the great pleasure of the crowd, for Joseph Amoah 20.70 (-2.8) and for Gina Bass from Gambia 23.13 (-2.6) for her second gold in the Games. South African Rogail Joseph won women 400 m hurdles 55.39 in a Personal Best ahead of Moroccan Noura Ennadi 55.85. In the Half marathon gold medals goes to Eritrea with Samson Amare Hailemicael in 65:04 and in the women race the victory went to South Sudan Loliha Atalena in 74:36. At the end a total 27 countries are medal winners at this 13th All Africa Games athletics competitions, which is a little bit more than half number of participant countries (51). Nigeria won the medal ranking with 11 gold, 6 silver and 4 bronze medals. Ethiopia finished second: 7-7-4. South Africa third: 7-1-3 Kenya 4th: 6-6-8 and Ghana 5th with 3 gold, 2 silver ans 1 bronze.

What Led to More Specialists Than Philosophers in Academia? A PhD Student’s Perspective 8163

Anas Bedraoui, 2 y.
- Science - Society - Philosophy -
0.8 min read.
A PhD, or Doctor of Philosophy, goes beyond just mastering a field — it’s about learning how to think deeply about complex issues. Traditionally, earning a PhD wasn’t only about becoming an expert in a narrow area. It was also about developing a strong ability to think critically, question the status quo, and understand how different areas of knowledge connect. However, many PhD programs today focus heavily on specialization, pushing students to concentrate on very specific topics and techniques. While being an expert is certainly important, this approach can sometimes overshadow the bigger picture. It’s essential for PhD students not just to know a lot about a little but also to be able to think broadly about how their work fits into the world. Encouraging students to think critically and broadly doesn’t mean we’re asking them to know less about their specialty. Instead, it’s about enriching their experience, making them not only specialists but also thinkers who can approach problems from various angles. This approach helps them see beyond their experiments and data, to the larger impact of their work. By finding a balance between deep, specialized knowledge and a broad, critical mindset, PhD programs can prepare students not just for academic careers but for roles in solving some of the world’s biggest challenges. This isn’t about choosing between being an expert or a thinker; it’s about being both. This way, PhD graduates are ready to make meaningful contributions, whether they stay in academia or step into other fields.

ABOUT ME 7905

Tarek Abdelwahab, 2 y.
- Society -
0.5 min read.
I hold a PhD in theoretical physics and possess advanced expertise in machine learning. My experience encompasses a diverse array of ML tasks, including regression, classification, clustering, and feature selection. Proficiency in Python libraries such as NumPy, SciPy, Pandas, SK Learn, Matplotlib, Keras, Theano, PyCaret, and TensorFlow underpins my programming skills. My primary areas of interest lie in the realms of deep learning and computer vision, where I have a sound understanding of neural networks and their real-world applications. I excel as a problem solver and have an unceasing appetite for acquiring new skills. My adaptability to different cultures and environments is noteworthy, and I am confident in my ability to quickly integrate into a team and contribute significantly. My passion revolves around tackling practical challenges, and I am perpetually committed to enhancing my skill set
researchgate.net/profile/Tarek-N...

13th All Africa Games: Athletics, the show goes on for the 4th day 8271

Aziz Daouda, 2 y.
- Society - Sports -
0.9 min read.
The party continued at the University of Accra stadium with an enthusiastic crowd and overjoyed athletes. The performances were once again outstanding. The cheers were a little lively when it came to the athletes from Ghana, but the public knew how to appreciate the performance and did not fail to encourage the athletes of other nationalities as well. In the afternoon of the third athletics days, the Nigerian Olympic and multiple World medallist Ese Brume won the high-quality but windy long jump at this 13th All-Africa Games leaping to 6m92 with a registered of +3.9. Marthe Koala of Burkina Faso finished second with 6m81 w (3.3), also 6m68 with a wind of only 2.0, ahead of other Nigerians Prestina Ochonogor 6m67w (3.2) and Ruth Osoro 6m62w (2.4) / 661 (1.9). Morocco’s young new comer Saad Hinti improved the national 400m hurdles record with 48.82 to win over Victor Ntweng of Botswana: 49.38. Kenya’s Janeth Chepngetich in a slow 33:37.00 certainly due to the high level of humidity and heat, defeated Wede Kefale of Ethiopia: 33:38.37 in the 10,000m final. Egypt’s Mostafa Elgamel won the gold in hammer with an excellent 73m65. Nigeria’s Obiageri Amaechi in the women’s discus droped the gold with 58.93. only 4 participants took part in the pole vault event won by Medhi Amar Rouana of Algeria in 5m30. Benin’s Odile Ahouanwanou in the heptathlon was first with 5616 points. Fresh triple jump World Indoor medalist Yasser Triki of Algeria leaped to 8m09 (W:1.6) in the long jump qualification. At the end of the session Zambia clocked 3:04.16 which is a New National record, being the fastest in the 4x400m heats.

Mistakes People Make When Bitten by Snakes & Correct Actions to Take 8924

Anas Bedraoui, 2 y.
- Science - Society - Health -
1 min read.
When bitten by a snake, people often react instinctively, which can lead to actions that are more harmful than helpful. Here are some common mistakes to avoid: - Trying to Suck Out the Venom: This method is ineffective and can introduce bacteria to the wound or further harm the victim. - Applying a Tourniquet: This can restrict blood flow entirely, potentially leading to tissue damage or necrosis. - Using Ice or Cold Compresses: Applying ice can cause tissue damage and doesn't prevent venom spread. - Cutting the Bite Area: Cutting into the bite site can increase the risk of infection and cause more damage. - Attempting to Capture or Kill the Snake: This could lead to additional bites or delay medical treatment. A description or photo from a safe distance is sufficient for identification. - Drinking Alcohol or Caffeine: These substances can accelerate the heart rate, spreading the venom more quickly through the body. - Eating or Drinking: If there's a risk of swelling in the throat or shock, consuming food or beverages could complicate the situation. If bitten by a snake, the best immediate actions are to remain as calm as possible to keep your heart rate down, which slows the spread of venom. Ensure that the affected area is kept still and positioned lower than the heart to reduce venom movement through the bloodstream. Remove any jewelry or tight clothing around the bite area before swelling starts. Call for emergency medical help right away or have someone else do so. While waiting for help, stay as immobile and calm as possible to minimize venom spread. Do not attempt to capture the snake but try to remember its color and shape to help medical professionals provide the appropriate treatment. Importantly, do not apply ice, cut the wound, try to suck out the venom, or use a tourniquet, as these actions can cause more harm.

All African Games: A third magnificent day of athletics 8314

Aziz Daouda, 2 y.
- Society - Sports -
1 min read.
The stadium of the University of Accra in Ghana, which is hosting the athletics events, was the setting for a memorable evening of athletics at the All-African Games. The fantastic crowd, who spared no effort to encourage the athletes, and the perfect organisation by officials from the Ghana Athletics Federation, assisted by delegates from the Confederation of African Athletics, certainly played a decisive role in the success of this third day of athletics events. The weather was also kind, the heat dropped a little and the humidity level was more bearable. World record holders not only won their events but also achieved World leading marks. Beatrice Chepkoech in steeple chase with 9:15.61 established a new World List ahead of Olympic winner Peruth Chemutai from Uganda 9:16.07 and Ethiopian Lomi Muleta 9:26.63. Nigerian Tobi Amusan clocked also a World List in 100 m hurdles with 12.89 despite a -2.1wind and she also was part of winning Nigerian 4x100 m with 43.05. More World leads in 400 m by Mary Moraa 50.57 over Esther Joseph from Nigeria 51.61 and Sita Sibiri 51.74, a new National Record for Burkina Faso. Nigeria men 4x100 m team with a magnificient 38.41, a new World List beat Ghana 38.43 and Liberia 38.73. World Budapest champion and recently indoor champion Hugues Fabrice Zango won triple with 16.97 (+0.5). In women javelin Jo-Ane Van Dyk from South Africa was first with 60m80. Nigerian Chidi Okezie won the 400 m with strong finish in personal best 45.06 beating Muzala Samokunga from Zambia 45.37 and Senegal´s Cheikh Tidiane Diouf 45.49. Kenyans dominated the men 800 m final as Aron Cheminingwa won in 1:45.72 ahead of Alex Ngeno 1:45.73, bronze for Tumo Nkape from Botswana 1:46.04. Close finish in the 20 km walk, Ethiopian Misganaw Wakuma 1:28:05 beat Kenyan favorite Samuel Gathimba 1h28:06.

What is the most expensive liquid on Earth? 9181

Anas Bedraoui, 2 y.
Imagine a liquid so precious that just a small droplet could be worth more than a diamond. This isn’t a scene from a science fiction story; it’s reality, and the liquid is scorpion venom. Scorpion venom is potentially the most expensive liquid on Earth, with prices soaring to millions of dollars for just one gallon. But what makes it so incredibly valuable? Scorpions, those small, often feared creatures, carry in their tails a venom used for defense and hunting. Extracting this venom is a meticulous and often hazardous task. Specialists must carefully ‘milk’ the scorpions, a process that involves stimulating the scorpions to release their venom, which is then collected drop by drop. This labor-intensive method, combined with the venom’s scarcity, drives its high cost. But the price tag is not just due to the danger and difficulty of extraction. The real treasure of scorpion venom lies in its composition and potential to revolutionize medicine. Scorpion venom is a cocktail of numerous compounds, including peptides and proteins, each with specific effects. For instance, chlorotoxin, found in the venom of the deathstalker scorpion (Leiurus quinquestriatus), shows promise in targeting cancer cells, making it a beacon of hope for new cancer treatments. Another component, called scorpine, has been studied for its antimicrobial properties and its potential to combat malaria. Researchers are intrigued by how these compounds can lead to breakthroughs in drug development. Imagine a new kind of painkiller derived from scorpion venom that could offer relief without the side effects of current medications, or innovative treatments capable of combating autoimmune diseases and even halting the spread of cancer. These are not just hopeful speculations but real possibilities being explored in labs around the world. The process of transforming venom into medicine is complex and involves identifying and isolating the active components, understanding their mechanisms of action, and then synthesizing them in forms suitable for medical use. Despite the challenges, the potential health benefits drive scientists and pharmaceutical companies to invest in this research. This intricate dance of danger, rarity, and medical promise makes scorpion venom more than just an expensive liquid; it’s a symbol of the incredible potential hidden in nature, awaiting discovery. In a world where answers to some of our biggest health challenges might be found in the most unexpected places, scorpion venom stands as a testament to the wonders of the natural world and human ingenuity’s boundless curiosity.

13th Accra African Games, Athletics at a top level ... 8463

Aziz Daouda, 2 y.
- Society - Sports -
1.3 min read.
Under strict and competent supervision of the Confederation of African Athletics, which appointed a large team of technicians and top referees, the athletics competitions continued for the second day (19 march 2024) at the All-African Games in a crazy atmosphere with a packed stadium at the University of Accra. The atmosphere was truly extraordinary, which pushed the athletes to even higher levels of performance, auguring an exceptional African participation in the next Olympic Games, even though we are only at the beginning of the season. Fresh World Indoor champion Tsige Duguma of Ethiopia highlighted the second day of athletics competitions by winning the 800m in a world lead of 1:57.73. It is also her Personal Best. WL/PB. Uganda’s 2019 World champion Halimah Nakaayi finished second (1:58.59) and Vivian Chebet of Kenya third (2:00.27). Cameroon’s Emmanuel Eseme confirmed his domination in the first round and semi finale and topped the 100m in 10.14 (-0.8) ahead of Usheoritse Isekiri of Nigeria (10.23) and Namibia’s Gilbert Hainuca (10.29). As expected, Gina Bass of Gambia won the women’s sprint in 11.36 (-1.3). Nigeria’s Chukwuebuka Enekwechi won the shot put with 21.06 over Egypt’s Mostafa Hassan (20.70). Nibret Melak of Ethiopia topped the 10,000m (29:45.37), Senegal’s Louis Francois Mendy the 110m hurdles in 13.61 (-1.1) ahead of Algeria’s Amine Bouanani 13.69. Rose Yeboah of Ghana won the women high jump with an excellent 190. South Africa’s Mirè Reinstorf topped the pole vault with a high-level performance of4m35 which is a new Games Record. Ruth Usoro comes from Nigeria to win the gold in the triple jump with with 13.80 (1.1). In this second day of competition, two titles went to Algeria by Zahra Tatar in the women’s hammer with 69m65 a new Games Record, and by Dhiae Boudoumi in the decathlon with 6943 points. Nigeria (Emmanuel Ifeanyi Ojeli, Patience George, Sikiru Adeyemi, Omolara Ogunmakinju) dominated the mixed 4x400m relay in an early world lead of 3:13.26 ahead of Botswana (3:13.99 NR) and Kenya (3:18.03). Nigeria sets here a new African record. Kenya’s 800m World champion Mary Moraa showed the fastest 400m semifinal time of 51.55. Muzala Samukonga of Zambia was the best man (45.51) and Nigeria’s Tobi Amusan topped the 100m hurdles heats in 13.03 (-1.8). To close the session we had fast men’s 4x100m times were achieved in heats by Ghana (38.67), Nigeria (38.70) and Liberia (38.86), Liberia’s women were also the fastest (43.73).

Athletics puts the 13th All African Games in orbit... 8217

Aziz Daouda, 2 y.
- Society - Sports -
1 min read.
Athletics got off to a flying start at the 13th All-Africa Games, and the Games took on a whole new dimension as the level of athletics in Africa is so much higher than in other sports. There will certainly be plenty of Olympic medallists among the participants in Paris next summer. Despite the hot and humid weather in Accra at this time of year, the quality of the track and the perfect organisation of the competitions enabled promising performances to be achieved in almost all the events from the very first day of the qualifiers, with many Games records, continental records and even more national records. First day results: It start with an ethiopian win in the women 5.000m: U20 Medina Eisa won women 5000 m in 15:04.32 (third best ever time at Games) over teammates Birtukan Molla 15:05.32 PB and Melknat Wudu 15:07.04. Fourth best Kenyan steeple WR holder Beatrice Chepkoech 15:13.71. In men steeple Samuel Firewu also from Ethiopia won the gold with a time of 8:24.30 ahead of Kenyans Amos Serem 8:25.77 and Simon Kiprop 8:26.19. South African Victor Hogan dominated in discus with 62.56. From prelims to note fastest 100 m men semifinal 10.15 (-0.1) by Cameroon´s Emmanuel Eseme. In women 100 m semfinal Gina Bass from Gambia 11.35 (-0.8). 400 m first round had Cheikh Tidiane Diouf from Senegal as fastest with 45.64. Eritrean Fithawi Zaid clocked in 800 m prelims national record 1:45.90. Senegal´s Louis Francois Mendy topped 110 m hurdles first round with 13.54 (-1.2). In women 400 m heats fastest Esther Joseph from Nigeria 51.81 with World champion over 800 m Mary Moraa winning her heat 52.18. World Indoor champion Tsige Duguma was the fastest in women 800 m opening round 2:02.08.

Digital: The perfect undying art 9648

Tariq Daouda, 2 y.
Great paintings deteriorate, great statues erode, fall and break, great literature is forgotten and it's subtleties lost as languages for ever evolve and disappear. But now we have a new kind of art. A type of art that in theory cannot die, it transcends space and time and can remain pristine for ever and ever. That is digital art. Digital art is pure information. Therefore it can be copied for ever and ever, exactly reproduced for later generations. Digital art cannot erode, cannot break, it is immortal. Thus is the power of bits, so simple zeros and ones and yet so awesome. Through modern AI and Large Language Models we can now store the subtleties of languages in an abstract vectorial space, also pure information, that can be copied ad infinitum without loss of information. Let's think about the future, a future so deep that we can barely see it's horizon. In that future, with that technology we can resurrect languages. However the languages resurrected will be the ones we speak today. We have a technology that allows us to store reliably and copy indefinitely that technology is called the *Blockchain*. The most reliable and resilient ledger we have today. We have almost everything we need to preserve what we cherish. Let's think of a deep future.

Beyond Good and Evil 9151

EL MONO MAS GRANDE, 2 y.
He smelled it before he could see it. A beast so ugly it only vaguely resembled a man. Hairy, disproportionate, caked with dirt and angry. In everything following it's emotions. In everything following it's passion. Never as second thought. The beast was strong physically and yet so weak. In it's eyes, the ape saw fear. A fear so deep it drowns worlds. A deep seated anxiety shaking the roots of being. -"Confusion", said the biggest ape. -"That one knows not good'", answered the crow. Wisest among the birds. -"Take me to the second one", said the biggest ape. Now before him stood the most beautiful man. He was perfect in every way, perfect in proportions, perfect in intellect, perfect in movement. He was surrounded by beauty. Around him beauty blossomed. Everything was made perfect by his hands, and yet it decays. Around him everything was dying. Oh so slowly, but oh so certainly. At his feet, blood. -"That one knows good", said the crow. -"Take me to the third one", said the biggest ape. There sat a man, eyes closed with a faint smile on his lips. As hard as he looked, the ape couldn't make up the limits of his body. His body was translucent light, filled with every changing colors. In him he saw the beast, in him he saw the most perfect man. And all the intermediary steps. There he sits for ever, and ever. Eternal. -"That one knows no good nor evil", said the crow. -"Yes" Thus spake Apathustra.

The Coolest Team-Up: AI and Venom Research 8928

Anas Bedraoui, 2 y.
- Technology - Science - Health -
1.8 min read.
Picture this: you’re at a barbecue, and instead of the usual chat about sports or the weather, someone drops into the conversation that they work with snake venom and AI. It might sound like they’re pulling your leg, but actually, they’re on to something groundbreaking. Welcome to the Future: Where AI Meets Venom Toxinology and venomics aren’t just cool words to impress your friends; they’re fields where scientists study toxins and venoms from creatures like snakes and spiders. Now, mix in some AI, and you’ve got a dynamic duo that’s changing the game. With AI’s smart algorithms, researchers can sift through massive amounts of data to uncover secrets about venom that could lead to medical breakthroughs. It’s like having a detective with a magnifying glass, except this one’s scouring genetic codes instead of crime scenes. Why We Should Care Venoms are nature’s way of saying, “Don’t mess with me.” But beyond their bite or sting, they’re packed with potential for new medicines. Understanding venom better can help us find new ways to treat diseases, from blood disorders to chronic pain. And AI is the super-efficient helper making these discoveries at lightning speed. The Nitty-Gritty: How AI Works Its Magic Imagine AI as the Sherlock Holmes of science, able to analyze venom components, predict their effects, and uncover new ones that could be game-changers in medicine. For instance, if there’s a venom that can thin blood without harmful side effects, AI can help pinpoint how to use it for people at risk of blood clots. Or if another venom targets pain receptors in a unique way, AI could help in crafting painkillers that don’t come with the baggage of current drugs. From the Lab to Real Life There are some standout AI tools like TOXIFY and Deep-STP that are making waves in venom research. These tools can figure out which parts of venom are worth a closer look for drug development. It’s like having a filter that only lets through the most promising candidates for new medicines. Looking Ahead With AI’s touch, the potential for venom in medicine is just starting to unfold. We’re talking about new treatments for everything from heart disease to chronic pain, and as AI tech advances, who knows what else we’ll find? The Fine Print As exciting as this all sounds, there are hurdles. Getting the right data is crucial because AI is only as good as the information it’s given. Plus, we need to consider the ethical side of things, ensuring our curiosity doesn’t harm the creatures we study or the environments they live in. In Summary: It’s a Big Deal The combo of AI and venom research is turning heads for a reason. It’s not just about finding the next big thing in medicine; it’s about opening doors to treatments we’ve hardly imagined. And it’s a reminder that even the most feared creatures can offer something invaluable to humanity. So, the next time someone mentions using snake venom in research, you’ll know it’s not just fascinating — it could very well be the future of medicine, with AI leading the way. And that’s something worth talking about, whether you’re at a barbecue or anywhere else. Reference: Bedraoui A, Suntravat M, El Mejjad S, Enezari S, Oukkache N, Sanchez EE, et al. Therapeutic Potential of Snake Venom: Toxin Distribution and Opportunities in Deep Learning for Novel Drug Discovery. Medicine in Drug Discovery. 2023 Dec 27;100175.
sciencedirect.com/science/articl...

Learning Chemistry with Interactive Simulations: Augmented Reality as Teaching Aid 8488

Dr. EL Mostafa Bourhim, 2 y.
- Technology - Science -
0.4 min read.
Augmented Reality (AR) has been identified by educational scientists as a technology with significant potential to improve emotional and cognitive learning outcomes. However, very few papers highlighted the technical process of creating AR applications reserved for education. The following paper proposes a method and framework for how to set up an AR application to teach primary school children the basic forms and shapes of atoms, molecules, and DNA. This framework uses the Unity 3D game engine (GE) with Vuforia SDK (Software Development Kit) packages combined with phone devices or tablets to create an interactive App for AR environments, to enhance the student’s vision and understanding of basic chemistry models. We also point out some difficulties in practice. As for those difficulties mentioned, a series of solutions plus further development orientation are put forth.
xrm.ma/research-publication/

Decoding Performance: The Brain of Professional Soccer Players and Stress 9114

Simo Idrissi, 2 y.
- Science - Health - Sports -
3.4 min read.
In a hypothetical narrative, considering two soccer players, each playing for a different team. Player A is part of a team with an average performance, having lost 18 games, tied 6, and won 4. Player B, on the other hand, plays for a team with a lower performance record, having lost 19 games, tied 8, and won just 1. Both players had to play 4 more games, and both teams need to win all four or risk being relegated to a lower level. The coaches of both teams have prepared overview and analysis slideshows for the players to study, enabling each player to grasp the tactics and individual performance of their opponents. These opponents exhibit high performance both tactically and physically. The characteristics of the three top teams are high speed, accurate indirect play, and individual techniques. Furthermore, the news certainly portrays these three teams as heroes that can conquer any challenge. The game statistics reveal that the three top teams have won 22 games, and the standings difference is only 1 point at the top of the list. Now, Players A and B must think, perhaps even overthink, about how to enhance their performance to counter these formidable opponents. Picture these two players in a different game location standing in line, waiting for the referee to lead them onto the pitch. In this moment, Players A and B, each in a different location and game, experience their body’s primal response, orchestrated by a fascinating interplay between three key brain regions: the amygdala, hypothalamus, and cortex. The amygdala acts like a fire alarm, but for challenges, not just threats. It constantly scans situations based on past experiences. When it detects a tough opponent, like a highly skilled soccer team, it triggers a response to prepare you for the challenge. It receives sensory information from the eyes, ears, and other senses. In response to detecting a high-pressure situation, like playing against the top three opponents, the amygdala triggers a rapid response based on past experiences. This initial response is quick and prioritizes preparing the player for action, without the deep analysis that the cortex can provide. Over time, the amygdala has established a rapid response system that plays a vital role in survival. This system helps players react instinctively in complex situations like facing top competitors. The amygdala then transmits the data to the hypothalamus, the brain's control center. Acting like a dispatcher, the hypothalamus mobilizes various bodily systems for action. It triggers a cascade of physiological changes, including increased heart rate, sweating, or heightened muscle tension, all designed to enhance performance in the face of a challenge. Additionally, the hypothalamus can also stimulate the release of hormones from other glands that can influence mental state, such as increased alertness and focus, further preparing the player for the high-pressure situation. A key hormone involved is adrenaline (epinephrine), released by the adrenal glands in response to signals from the hypothalamus. Adrenaline prepares the body for action by increasing heart rate, sweating, and muscle tension. Beyond Adrenaline and Cortisol: The presence of adrenaline in the bloodstream triggers a cascade of hormonal responses: Cortisol: As mentioned earlier, adrenaline stimulates the hypothalamus to release cortisol from the adrenal cortex. Cortisol plays a vital role in managing stress by increasing blood sugar for energy, suppressing non-essential functions like digestion, and contributing to heightened alertness. Sex Hormones: In males, short-term stress might lead to a temporary increase in testosterone levels, providing a burst of energy mobilization. However, chronic stress can have the opposite effect, causing a decrease in testosterone levels. Females might experience changes in estrogen and progesterone levels as well, depending on the situation. Antidiuretic Hormone (ADH): This hormone, released from the pituitary gland in response to signals from the hypothalamus, helps conserve water by reducing urine production during stressful situations. Overall Impact: This complex interplay of hormones, initiated by the amygdala and orchestrated by the hypothalamus, prepares the player both physically and mentally to face the challenge. But here's where things get interesting. The amygdala's initial alarm might be loud, but it doesn't have the final say. The player's prefrontal cortex (PFC), the brain's reasoning center, steps in to analyze the information it receives from the amygdala. This analysis considers past experiences and memories, the context of the situation (such as assessing the opponent's potential to outperform them) and evaluates potential solutions to maintain composure and prevent self-esteem from taking a hit. Here's where individual differences become crucial. Player A, with their well-developed emotional intelligence, might interpret these thoughts and manage their behavior differently from Player B, who might struggle to express their true emotional state. Based on this analysis, the PFC can now interpret the information received from the amygdala, considering the player's knowledge and experience (intelligence can be a broad term). If the PFC judges the competition as manageable pressure, it can signal the hypothalamus to downregulate the fight-or-flight response, effectively calming the amygdala's initial alarm. This communication process can trigger self-talk that might translate into an affirmation like: Give it my all and avoid mistakes. However, if the cortex recognizes a high-pressure situation (such as facing one of the top three teams, known for their excellent performance and currently in top form), it may not be able to completely suppress the amygdala’s alarm response. This could lead to players experiencing intense pressure, resulting in a decrease in innovation and organization during the game. They might even feel an overwhelming need to surmount these challenges, which could further intensify their reactions. The good news is that this system is adaptable. By repeatedly encountering situations that were initially perceived as high-pressure but ultimately safe (like playing against opponents similar to the top three teams who they were able to defend against), the amygdala and cortex can learn and adapt. These experiences weaken the initial fear response, making players less likely to react impulsively in similar situations in the future. These experiences weaken the initial fear response, making players feel less random to react in similar situations in the future. This is why exposure therapy (training sessions) can be effective in managing high performance, especially at elite or professional levels. Simo Idrissi

AI+Health: An Undelivered Promise 9827

Tariq Daouda, 2 y.
AI is everywhere, or so would it seems, but the promises made for Drug Discovery and Medicine are still yet to be fulfilled. AI seems to always spring from a Promethean impulse. The goal of creating a life beyond life, doing the work of gods by creating a new life form as Prometheus created humanity. From Techne to independent life, a life that looks life us. Something most people refer to as AGI today. This is the biggest blind spot of AI development. The big successes of AI are in a certain way always in the same domains: - Image Processing - Natural Language Processing The reason is simple, we are above all visual, talking animals. Our Umwelt, the world we inhabit is mostly a world of images and language, every human is an expert in these two fields. Interestingly, most humans are not as sound aware as they are visually aware. Very few people can separate the different tracks in a music piece, let alone identify certain frequencies or hear delicate compressions and distortions. We are not so good with sound, and it shows in the relatively less ground breaking AI tools available for sound processing. The same phenomenon explains why AI struggles to achieve in very complex domains such as Biology and Chemistry. At it's core, modern AI is nothing more than a powerful general way to automatically guess relevant mathematical functions describing a phenomenon from collected data. What statisticians call a *Model*. From this great power derives the domain chief illusion: because the tool is general, therefore the wielder of that tool can apply it to any domain. Experience shows that this thinking is flawed. Every AI model is framed between two thing: its dataset (input) and its desired output as represented by the loss function. What is important, what is good, what is bad, how should the dataset be curated, how should the model be adjusted. For all these questions and more, you need a deep knowledge of the domain, of the assumptions of the domain, of the technicalities of the domain, of the limitations that are inherent to data collection in that domain. Domain knowledge is paramount, because AI algorithms are always guided by the researchers and engineers. This I know from experience, having spent about 17 years closely working with biologists. Pairing AI specialists with domain specialist with little knowledge of AI also rarely delivers. A strategy that has been tested time and time again in the last 10 years. Communication is hard and slow, most is lost in translation. The best solution is to have AI experts that are also experts in the applied domain, or domain experts that are also AI experts. Therefore the current discrepancies we see in AI performances across domains, could be layed at the feet of universities, and there siloed structures. Universities are organized in independent departments that teach independently. AI is taught at the Computer Science department, biology at the Biochemistry department. These two rarely meet in any substantial manner. It was true went I was a student, it is still true today. This is one of the things we are changing at the Faculty of Medical Science of the University Mohammed VI Polytechnic. Students in Medicine and Pharmacy have to go through a serious AI and Data science class over a few years. They learn to code, they learn the mathematical concepts of AI, they learn to gather their own datasets, to derive their hypothesizes, and build, train and evaluate their own models using pyTorch. The goal being to produce a new generation of scientists that are intimate with their domain as well as with modern AI. One that can consistently deliver the promises of AI for Medicine and Drug Discovery.

What Happens If You Swallow Snake Venom? 8888

Anas Bedraoui, 2 y.
- Science - Health -
1.1 min read.
Imagine you're hanging out with friends, and someone randomly asks, "Would swallowing snake venom kill you?" It sounds like the start of a dare or a myth you'd want to debunk right away. Snake venom is nature's own brew of toxic substances designed for defense and catching dinner. It's filled with proteins and enzymes that can cause serious trouble if they get directly into your blood, affecting everything from your nerves to your circulatory system. But here's where it gets interesting: the method of venom entering your body makes a huge difference. And when it comes to swallowing venom, the story takes an unexpected turn. Swallowing snake venom? It might not be as deadly as you think. Our digestive system is pretty robust, breaking down proteins and peptides, which are the main components of venom. Essentially, if venom ends up in your stomach, your body starts to digest it like any other protein-rich food. However, it's not an open invitation to start a venom-tasting club. The real risk comes if there are any cuts or sores in your mouth or throat that could give venom a fast pass into your bloodstream. That's when the situation could turn dangerous. Venom's power is unleashed when it bypasses the digestive system, entering directly through a bite. This direct route to your bloodstream means venom can quickly get to work, potentially leading to severe, even life-threatening, reactions. Interestingly, the medical world sees snake venom not just as a danger but as a source of potential breakthroughs. Scientists study venom's components to develop treatments for conditions that are currently hard to manage. It's a classic example of how something potentially deadly can be turned into a lifesaver. Back to the original question: swallowing snake venom isn't something to put on your bucket list, but it's unlikely to be lethal due to the protective role of your digestive system. The real concern is venom entering directly into your bloodstream, whether through an existing wound in your mouth or a snake bite.
sciencedirect.com/science/articl...

Mustapha Guiliz: The door ajar... 9224

Aziz Daouda, 2 y.
"In writing this book, I aspire to a more humane form of justice, one that ensures equality between citizens, but also the right to fulfil oneself." This sentence, full of meaning and questions, is by Si Mustapha Guiliz. It is taken from the article that the newspaper "L'économiste" devoted on 3 January 2024 to the presentation of the book "les hommes de la nuit" published by Orion, whose founding president is none other than Si Abdelhak Najib. The article is followed by an edifying interview with Si Mustapha Guiliz, the author of the book. This is an author whom Bluwr readers and members have had the privilege of meeting and, above all, appreciating through his article "Education through values", which appeared in Bluwr few weeks ago. Si Mustapha GUILIZ is a teacher and writer who has already written "Le Monde d'Brahim" and "Au pays des sources". Contrary to the title of the book, which might suggest that the author is a dull, even embittered character, Si Mustapha is a pleasant person, with a youthful smile that is pleasant, fulfilled, indulgent and tender. When you come into contact with him, you realise just how far removed he is from the subjects he covers. This detachment, which is both intelligent and not at all indifferent, allows him to go into the depths of things with the objectivity that is both necessary and required. Having had an hour-long discussion with Si Mustapha one fine morning last November, I was able to gauge and appreciate his detachment and depth of philosophical analysis. "The men in my book are men with a capital M, who have made the best of life in the dark," he says. In fact, for Si Mustapha, all men deserve a name with a capital M, and not just the characters in his inspired fiction. In a world of injustice, he dreams of justice. In a world where women suffer, he dreams of ideal conditions for them all. In a world of abused power, he dreams of moderation and balanced power. In a world of despair, he dreams of fulfilment. Is he an idealist from another planet, the one on which he sails to bring his characters to life? He is the only one to know ... In any case, this sentence "Through the writing of this book, I aspire to a more humane form of justice, one that aims to ensure equality between citizens, but also the right to fulfil oneself" fits his character perfectly. We need so many people like him to reveal our reality to us, but also to open the door to hope and to urge us to break it down. I'm writing these lines to congratulate Si Mustapha, whose book is a perfect start to this new year of service to the community, and to express my pride in knowing him and publishing articles with him on Bluwr, in the hope of reading him again soon on the platform.
laverite.ma/les-hommes-de-la-nui...

El Salvador: The most important country you barely hear about 9707

Tariq Daouda, 2 y.
El Salvador has a significant diaspora, so much that money coming from the US is a major source of income. **Not so long ago you would have been pressed to find a Salvadorian who wanted to go back to El Salvador. Now things seems to be changing.** El Salavador, used to have one of the highest homicide rates in the Americas, now it looks relatively safe. El Salvador showed an interesting strategy. First boost the economy before handling the crime situation. Crime is indeed a part of GDP, albeit a hard one to quantify. Since it is an economic activity, it participates in exchanges and provides people with activities that supports them and their families. Drastically reducing crime has the effect of creating *'unemployed criminals'* people with a skillset that's hard to sell in a traditional economy. El Salvador probably did take a hit to its GDP, but that was compensated by the increase in economic activity and investments. Bitcoin was a big part of that. Bitcoin got a lot of bad press as a technology only used by criminals, or a crazy investment for crazy speculators. These takes failed to understand the technology and it's potential. What Bitcoin offers is a decentralized, fast and secure payment system for free. El Salvador doesn't have to maintain it, regulate it, or even monitor it. All very costly activities that a small country can do without. Bitcoin is a mathematically secure way of payment. In a country where road infrastructures are challenging, Bitcoin offers people in remote areas the possibility to pay their bills without travelling for hours. In a country that was unsafe, Bitcoin offered people the possibility to go out without the fear of being robbed. It also attracted a kind of investors that would go nowhere else. And even if these investment can appear small, for a country like El Salvador it's a big change. The Salvadorian experiment in a freer economy, crypto-friendly and smaller government, in a time of increasing inflation, has a lot of people watching. In a continent that leaned left for so long, this is a big change. My opinion is that there would be no Javier Millier hadn't there been a Nayib Bukele before. Argentina has been a bastion of the left for decades. If the libertarian policies of Millier succeed in bettering the lives of Argentinians, we might be on the brink of a major cultural shift in the Americas and then the world. Argentina is a far bigger country than El Salvador, with far more people watching.

A CROOKED TALE 9573

Pat01Butcher, 2 y.
- History - Society - Biography -
2.9 min read.
This is a story about barbarians who destroyed an unusual and much loved pub in the west midlands of England. I wrote this tale some months ago for my website, www.globerunner.blog. Recent news suggest that the barbarians, as my article suggests are going to be forced to rebuild The Crooked House! Locals of a demolished pub near where I was born can take heart from the story of a demolished pub near where I live now - one which was ordered to be rebuilt ‘brick-by-brick’. Judging by calls and emails I’ve had from folks who know that I’m a Black Country boy, the news of the recent burning and demolition of the Glynne Arms, aka the Crooked House near Dudley in the English west midlands must have gone around the world. I was born a mile or so away from what we locals knew as the Siden (side-on?) House, and as our local gang of kids grew up in the 1950s and 60s, the pub was a regular curiosity for us to view as we roamed the countryside around the disused pit workings that had contributed to the Crooked House’s subsidence. Later on, I'd often run past it on one of my training stints on the disused railway track which overlooked it. My father had been born even nearer to the pub, and as I grew into drinking age, it would be on our itinerary for an occasional pint, and the traditional rolling of a ball-bearing seemingly ‘uphill’ on the bar or the window sills. It was also a must-see for anyone visiting the area. Now living in north-west London, the last time I was there was four years years ago, showing the place off to some French visitors who’d come to the family home to celebrate my mother’s 100th birthday. The story of the pub’s demise last weekend has been across the national news for days. Originally built as a farmhouse in the late 18th century, it had been a pub since the 1830s. Despite a campaign to preserve it as such, it was sold two weeks ago, apparently to be repurposed. The building then burned down last weekend in circumstances that the neighbourhood websites have universally described as SUSPICIOUS. The fire service arrived to find its way blocked by mounds of earth on the access road. The delays in getting high pressure fire hoses close enough to the blaze meant that the building had already been gutted by the time that fire was extinguished. Then, to pile anguish onto injury for the locals, bull-dozers were brought in the next day, to reduce the place to rubble. Drinkers, devotees and dignitaries across the West Midlands are up in arms, demanding explanation and restoration. They might take heart from the tale of the Carlton Tavern in Maida Vale, a couple of miles from where I live now. In 2015, the Carlton, which had been rebuilt as a pub in 1921, was bought by a company who turned out to be developers. An immediate application from them to build flats was turned down by Westminster Council; and alert locals sought a Grade II listing from Historic England, to prevent further threat to the pub. But two days before the listing was to be awarded, the new bosses gave staff a day off, allegedly for stock-taking, and avoiding the inconvenience of a fire in a residential area, the bulldozers were drafted in and reduced the pub to a shell within a few hours. Cue mayhem! But, as the Guardian reported two years ago on its reopening, ‘… the Carlton’s story did not follow the usual plot, where the developer presents the fait accompli to the local authority and pays a fine before pressing ahead with the redevelopment and counting their profits.’ Over 5000 locals, including councillors had mobilised to set up a campaign entitled Rebuild The Carlton Tavern. They pressured Westminster Council, not noted for its public spirit, and not only did the council turn down the developers’ further application for flats, they ordered the company to rebuild the Carlton ‘brick by brick’. That was a pleasant surprise for James Watson, the pub protection adviser for the Campaign for Pubs, who advised the Carlton group. “I never imagined that I would see a planning inspector order a developer to put back what he’d just knocked down, to look exactly as it was. I thought the developer would get a slap on the wrist, a £6,000 fine. But I was flabbergasted – and it has set an incredibly useful precedent. Other planning inspectors will remember it, and so will developers”. With hundreds of locals descending on the site of the former Crooked House in the last two days to bemoan and complain of its passing (and to take away a souvenir brick), pressure is only going to grow around the Black Country and West Midlands for something to be done about the wanton destruction of such an unusual historic landmark.  Roger Lees, the leader of South Staffordshire council has already confirmed it is investigating planning breaches, and the over-zealous destruction of the property, which his body had not authorised. Council and aggrieved locals could do worse than study the case of the resurrected Carlton Tavern. Could the Crooked House yet rise from the ashes?
wordpress.com/post/thepatbutcher...

Track and Field, the most representative sport on the African continent 9512

Aziz Daouda, 2 y.
- Politics - Society - Sports -
3.6 min read.
4 months ago I published this article in French. Today, as I'm getting ready to leave for Accra for the All African Games, I thought it would be a good idea to republish it, this time in English. It's a reminder of the dynamism of African athletics and its place on the continent and the world stage. I am here using an old wording: instead of Athletics i used Track and Field as title...A kind of nostalgia of the old days. XXXXXXXXXXXXXXXXXXXXXXX One of Africa's most dynamic sporting bodies is the Confederation of African Athletics. This dynamism is obviously the result of the fact that it manages the continent's most representative sport, but it also comes from its component parts, which are of course the national federations, of which the CAA is simply an offshoot. Its role is to encourage, channel and coordinate efforts to develop athletics on the continent. Athletics is the sport that has won, is winning and will continue to win the most titles and glories for the continent for a long time to come. To this end, the CAA, under the leadership of its President Hamad Kalkaba Malboum, has made great efforts to develop the sport. It has succeeded in setting up an initial ten-year strategic plan, the objectives of which have almost all been achieved: in particular, revitalizing the most precarious national federations and developing youth sport by introducing regional and continental competitions for U18s. This plan was aimed at popularization and more quantitative aspects: number of countries and athletes taking part in African competitions, number of African countries and athletes taking part in world competitions. The 2nd plan, launched in 2019, also covers a ten-year period and aims to consolidate and strengthen the gains made by moving a little closer to the quality of the activity as a whole, by reducing the disparities between members and regions. Aware of the importance of scientific aspects for the development of athletics, the CAA has based a large part of its strategy on collaboration with universities in each of its member countries: for the training of executives and for research and development in governance and management. If Africa accounts for more than 35% of world athletics, it is because it also has close relations with the world body, which is done in perfect harmony. There are, of course, points of disagreement that the two parties are trying to overcome to ensure perfect complementarity. World Athletics has delegated a number of prerogatives to the CAA, including development. This policy of decentralization is working rather well, to the satisfaction of both parties. The CAA's other major partner is ANOCA (Association of National Olympic and Sports Committees), with which we are in the process of establishing a close working relationship. ANOCA is the IOC's arm on the continent. This body, which has a major impact on sporting activity on the continent, particularly since it took over responsibility for the All-Africa Games, has entrusted the task of developing sport in Africa to M Hamad Kalkaba Malboum, President of the CAA. The athletics development model thus inspires all sports in Africa. A great deal of cooperation has also been undertaken with the African Union, which is linked to the CAA by a very important agreement with multiple objectives. Of course, the AAC will not succeed without collaboration with its members, their respective governments and the respective NOCs. Funding remains the major challenge. It is difficult to put forward figures as it is impossible to compile all the money spent or invested in athletics. We have the involvement of local authorities, governments and the NOCs, as well as what is certainly a very significant contribution from individuals and civil society through associations and clubs. If today athletics is practiced in all 54 African countries and all of them take part in continental competitions, it is because this is accompanied by substantial budgets. But more is still needed. Paradoxically, there are some countries, without naming them, that invest more than 10 million dollars a year in the running of their athletics federation and hundreds of millions in infrastructure. Others don't spend more than 20 or 30 thousand USD. This is understandable, given the GDP of some countries and the lack of interest shown by some governments in athletics, even though it is the most basic of sports. Funding is made difficult in many countries by the weakness of the economic fabric, characterized by monopolies, low levels of consumption and the stranglehold of certain multinationals, which make no effort to promote local development and are far from supporting the development of young people through sport. CAA has placed youth development at the heart of its strategy. It has made this its exclusive mission. It believes that the development of athletics on the continent must be centered on the athlete. Based on this philosophy, management training is a key lever. Young people need to be supervised by competent managers. As a result, it now has eight centers whose mission is to train managers as well as athletes. These are known as AADC: African Athletics Development Centers. And it's working so well that new centers are being planned. A center has just been launched in Abidjan in 2023 and another is about to be launched in Praia, Cape Verde, for Portuguese-speaking countries. This is how CAA, its partners and member federations are responding to the pressing need for development, by bringing its actions closer to the beneficiaries. The CAA has also signed agreements with federations in "wealthy" African countries to ensure that their infrastructures and know-how benefit the "less wealthy". In particular, it has signed an agreement with the Royal Moroccan Federation and with those of Ethiopia and South Africa. The CAA has also set up training units in more than one country. These are groups of talented youngsters who train under the guidance of qualified coaches appointed by the CAA. All financed by the CAA. The aim is to improve standards in the continent's least developed events and to help countries that are having difficulty setting up a good athlete training system. The CAA believes that African athletes should have the opportunity to compete on the continent, and has thus ensured the continuity of a competition system that Covid has unfortunately disrupted. In addition to the African championships in three age categories in cross-country and athletics, the CAA organizes an African Tour of one-day meetings in three categories Gold, Silver and Bronze, in addition to the Diamond League in Rabat, the Kip Keino Classic in Nairobi and the Botswana Golden in Gaborone.
caaweb.org

Abdou Cherif left, carried by his voice towards the heavens. 10491

Aziz Daouda, 2 y.
- Art - Music - Society -
1.6 min read.
I was driving back from Fez, when the radio channel which kept me company announced the sudden, dramatic, incomprehensible, unexpected, rapid, devastating and sad disappearance of Abdou Cherif. I adored, I adore and will adore until the end of my days this virtuoso whom I never had the chance to meet but whom television and YouTube subsequently made me discover and love. I, who adore Abdelhalim Hafed or Hafez and the beautiful Egyptian songs, find in him a certain continuity of the "belle époque"; that of the sublime musical drop; the one where lyricists like composers, conductors and performers surpassed themselves to offer the Arab public and not only the best of music. Inspired sometimes by deeply rooted popular arts, sometimes by musical tunes from elsewhere, even going so far as to explore Argentina Tango, they have bequeathed us a unique musical heritage whose richness we do not yet fully appreciate. Listening to Abdou Cherif performing Gabar or habibaha, we are caught in a whirlwind of magic by his captivating voice, strong, soft, expressive. The sound is crystal and the diction clear. Abdou sublimates this kind of song to make you forget the original… And then big surprise, one evening, at the Olympia in Cairo, he doubtfully gently announced that he was going to venture into singing "La Boheme". Charles Aznavour would have loved this moment so much. It was a triumph. And it's not over, Abdou will try the impossible and no one is bound to do the impossible, one evening in Casablanca he will amaze, surprise, by revisiting one of the standards of Moroccan Malhoum: Ghita. Who would have thought that one day this inveterate faithful of Abdelhalim would knock on the door of Lhaj Driss Benali Al malki and make him stand up in his two centuries old tomb. I am convinced that where he is, Driss Benali is smiling with satisfaction. No one has ever interpreted Ghita like Abdou Cherif, not even the great master Driss Toulali. This is the man who leaves us today forever, leaving us his voice, his smile, his elegance, his sensitivity and his audacity to stand up in large concert halls and take his fans on a journey beyond time. . When I arrived home, I stood in a corner, took my phone and started listening to endless extracts of his interpretations, spending more time on some where he had been at the height of his art, such as Rahila, composed by another of Moroccan music: Abdesalam Amer and performed by another beautiful voice that of the crooner Mohamed ElHayani. He also left early. A way of the deceased Abdou Cherif from a distance and to pray for the peace of his soul. I hesitated before offering you any of his interpretations: all of them are as perfect and beautiful as each other. Finally I said to myself why not Bohemia. You have a link down here. We belong to God and to him we return. Rest in peace Abdou.
youtu.be/hvM66SxNfJY?si=EAZNznev...