Think Forward.

GERIATRIE : LA NUTRITION FACE AU VIEILLISSEMENT PHYSIOLOGIQUE DES PERSONNES ÂGÉES - PARTIE 1 873

«QUAND ON AVANCE EN ÂGE, MIEUX VIVRE C’EST MIEUX SE NOURIR» L’équilibre nutritionnel de la personne âgée (PA) est plus précaire car tributaire de modifications physiologiques et de l’émergence de pathologies. Les personnes âgées ont tendance par ailleurs à diminuer leur apport alimentaire sans que leurs besoins énergétiques ne soient réduits : leurs réserves étant amoindries, tout incident rompt un équilibre déjà précaire et la dénutrition fait son apparition. L'IMPACT DU VIELLISSEMENT PHYSIOLOGIQUE SUR LA NUTRITION Avec l’âge, l’altération des perceptions des odeurs et du goût stimule moins l’appétit : la capacité discriminative s’affaiblit d’où une difficulté à identifier les aliments ; le seuil de détection des 4 saveurs de base augmente (multiplié par 11,6 pour le salé, 7 pour l’amer, 4,3 pour l’acide et 2,7 pour le sucré). Près de 400 médications (anti-inflammatoires, antidiabétiques oraux, inhibiteurs de l’enzyme de conversion…), des carences en zinc ou en vitamine B3, la cirrhose du foie ou la déshydratation perturbent le goût. La malnutrition aggrave ces déficiences, ralentissant ainsi le renouvellement cellulaire indispensable à la régénération des acteurs sensoriels. La perte d’appétit découle aussi d’une sénescence des glandes salivaire. Les aliments n’étant plus correctement imbibés, les molécules porteuses de saveurs appétissantes sont moins actives. De plus, la dégradation dentaire et la prédilection pour des aliments plus liquides diminuent les mouvements masticatoires ce qui va encore réduire cette sécrétion. La sécheresse buccale (xérostomie) est alors fréquente, exacerbée par de nombreux médicaments (diurétiques, benzodiazépines, antihistaminiques…), elle va favoriser les caries dentaires, les mycoses buccales et œsophagiennes, occasionnant des brûlures lors de l’ingestion et, in fine, gênant l’élocution et la déglutition. La muqueuse gastrique, en s’atrophiant, sécrète moins d’acide chlorhydrique, d’où une pullulation bactérienne consommatrice de nutriments (folates) et un retard à l’évacuation gastrique de 2 à 3 fois plus long, qui prolonge la phase d’anorexie post-prandiale. L’accélération plus importante chez la PA du transfert du chyme de la partie supérieure de l’estomac (le fundus) à la partie inférieure (l’antre) avec une distension précoce de cette dernière joue par ailleurs un rôle prépondérant dans le sentiment précoce de satiété. Un peptide, le CCK sérique (cholecystokime -pancreozymine), produit par le duodénum au cours du repas, stimule la sécrétion par le pancréas de la trypsine qui inhibe en retour la sécrétion de CCK. L’insuffisance pancréatique exocrine, liée à l’âge ou aggravée par une dénutrition, lève ce rétrocontrôle, d’où une production accrue de CCK à l’origine elle aussi d’une satiété précoce. La survenue plus fréquente chez la PA d’ulcères et de gastrites chroniques, en liaison avec une incidence plus élevée d’infection par Hélicobacter pylori, renforce encore le risque anorexique. Le vieillissement musculaire et la diminution du capital musculaire (sarcopénie) est un phénomène presque inéluctable qui commence à 40 ans pour l’homme contre 50 ans pour la femme. La perte -de 3 à 8 % tous les dix ans- s’accélère après 60 ans et réduit la musculature à 17% du poids du corps à 70 ans contre 30% à 30 ans. La composition en fibres du muscle se modifie : les fibres de type II, ou fibres blanches, à contraction rapide, mais peu résistantes à la fatigue, s’atrophient ; les fibres de type I ou fibres rouges, à contraction lente, générant peu de force, mais une forte endurance, sont moins affectées et leur densité serait même plus importante. Outre cette réduction de la force musculaire malgré une certaine préservation de l’endurance, le système nerveux contrôle moins bien ces contractions. Plusieurs facteurs génétiques, médicamenteux, nutritionnels ainsi que l’augmentation des cytokines (état inflammatoire provenant de l’accroissement de la masse grasse) conditionnent l’apparition de cette sarcopénie. Les hormones sexuelles joueraient aussi un rôle dans le contrôle de l’appétit au cours du vieillissement. La diminution des taux circulants de testostérone observée au moment de l’andropause induirait la perte d’appétit chez l’homme âgé et précipiterait le développement de la sarcopénie. À l’inverse, la réduction de sécrétion des œstrogènes à la ménopause protégerait les femmes de cette perte. Les répercussions de la sarcopénie sont considérables : risques infectieux par baisse des réserves protéiques nécessaires aux défenses immunitaires, chutes et fractures éventuelles compromettant l’autonomie de la PA… Un moindre volume musculaire expose aussi la PA aux troubles de la thermorégulation, la baisse de l’intensité du frissonnement qui en découle rendant la PA plus démunie face à l’exposition au froid. Dr MOUSSAYER KHADIJA الدكتورة خديجة موسيار Spécialiste en médecine interne et en Gériatrie en libéral à Casablanca. Présidente de l’Alliance Maladies Rares Maroc (AMRM) et de l’association marocaine des maladies auto-immunes et systémiques (AMMAIS), Vice-présidente du Groupe de l’Auto-Immunité Marocain (GEAIM) - REFERENCE MOUSSAYER KHADIJA Doctinews N° 25 Août/Septembre 2010, ACTUALISATION JUIN 2024 - POUR EN SAVOIR PLUS : La plupart des personnes âgees souffrent de maladies chronique le plus souvent d'origine auto-immune Les maladies auto-immunes résultent d’un dysfonctionnement du système immunitaire, censé nous protéger des agressions extérieures, qui va le conduire à s’attaquer à notre propre organisme. Elles constituent un important problème de santé publique du fait de leur poids économique et humain : 3ème cause de morbidité dans le monde après les maladies cardiovasculaires et les cancers, elles touchent en effet près de 10 % de la population mondiale et occupent le deuxième ou le troisième poste du budget de la santé dans beaucoup de pays. Enfin, dernier point méconnu mais pas le moindre, ces maladies concernent les femmes dans plus de 75 % des cas : une femme sur six en est atteinte au cours de sa vie ! Passons donc en revue ce que sont ces pathologies et les actions de l’associations AMMAIS UN PROCESSUS D'AUTODESTRUCTION DE L'ORGANISME Notre système immunitaire est composé notamment de cellules spécialisées comme les lymphocytes et de substances (les anticorps) chargées normalement de nous défendre contre toute attaque extérieure provenant de différents virus, bactéries, champignons et autres produits délétères. Lors d’une maladie auto-immune (MAI) ou à manifestations auto-immunes, des éléments de ce système se trompent d’ennemi et s’en prennent à nos tissus et cellules. Certains anticorps devenus nos adversaires s’appellent alors « auto-anticorps ». Au total, il existe près d’une centaine de ces troubles.
Dr Moussayer khadija

Dr Moussayer khadija

Dr MOUSSAYER KHADIJA الدكتورة خديجة موسيار Spécialiste en médecine interne et en Gériatrie en libéral à Casablanca. Présidente de l’Alliance Maladies Rares Maroc (AMRM) et de l’association marocaine des maladies auto-immunes et systémiques (AMMAIS), Vice-présidente du Groupe de l’Auto-Immunité Marocain (GEAIM)


4600

0

Happy Birthday Neville Goddard 219

Today is the anniversary of the birth of Neville Lancelot Goddard, the man who used to write and go by the solitary 'Neville'. Neville was born in Barbados the 19th of February 1905 to Joseph and Wilhelmina, the 4th boy in a family with 9 boys and 1 girl. At the age of 17 he departed for the United States to become a talented Broadway dancer. There, during the great depression he met his teacher Abdullah. A friendship that will transform his life, and the life of the many touched byNeville's teachings. Abdullah taught Neville Kabbalah, the spiritual art of receiving, Neville would then teach it the world. Through 14 Books, starting with the pamphlet "At your command" (1939), and finishing with "Resurrection" (1966), and countless conferences, Neville would introduce the world to an incredibly new, invigorating and potent exegesis of the Bible: Imagination creates reality, and imagination is God. He interprets the Bible seamlessly bridging between the old and the new testament, William Blake and John Keats, all in light of that singular premise. Perhaps, more importantly to his followers, Neville would teach how to realize your dreams, how to get out of dire undesirable situations: how to receive the light of the creator. He taught people how imagine to create the reality they desire: how to use "'States akin to sleep", how to pray, revise the past, and how to take care of "mental diet" and "self-concept." Neville would end his life teaching what he called "The Promise", but that's for another day. Neville is often placed among "New Thought" authors, in a certain sense he was one, but he was also much more. Make no mistake, Neville taught Kabbalah, but he did in such an approachable and marvelous that only few could notice. Neville is the hand that revealed Kabbalah to the word, thank you Neville. "You are in Barbados."

What Anchors Cannot Hold 287

I miss her now, Though sense says that I shouldn't, For when she shared my floating space, I did all the things a careful sailor couldn't. My compass gathered dust, my charts went unread, Let slip away each task that kept us fed. Lost track of time from sunrise until night. Forgetting that a sailor needs his sight. The weather shifted but my eyes were blind To everything but her - until I'd find The waves had moved unobserved, And the boat had drifted far from paths I'd served. I thought my love would be enough to bind, Not seeing through the depths of my design, That hearts can't hold what never was mine, But a steadfast course makes hearts fall into line. And so came the dawn - and with it came to mind That every sailor leaves some love behind, That no tide stays high, And that safe ports deny. That winds blow where they please, And ships bend to their seas, But stars still guide when harbors slip away, And open seas hold promise of a new day.

The Anunnaki 442

The Anunnaki, according to ancient Mesopotamian clay tablets and interpretations by Zecharia Sitchin, were beings of advanced intelligence who played a pivotal role in the development of humanity and early civilizations. These entities are said to have originated from Nibiru, a planet in our solar system with an elongated orbit that takes approximately 3,600 Earth years to complete. According to Sitchin’s translations, the Anunnaki came to Earth in search of gold, a critical resource they needed to repair their planet's damaged atmosphere. The Anunnaki initially undertook the labor-intensive task of mining gold themselves, but their dissatisfaction led them to create a hybrid species to perform the work. Using their advanced genetic knowledge, they combined their DNA with that of the primitive hominins already present on Earth. After several attempts, they succeeded in creating Adamu, the first human, who was born from the womb of a female Anunnaki acting as a surrogate. This narrative aligns closely with the biblical story of Adam and has been interpreted as an origin story for humanity, engineered to serve the Anunnaki’s needs. In addition to their role as creators, the Anunnaki are credited with teaching early humans critical skills such as writing, engineering, animal husbandry, and agriculture, enabling the rise of civilization. They are also believed to have been the source of many myths found in later religious texts. Stories from Mesopotamian tablets about giants, devastating floods, and ancient wars bear striking similarities to those found in Abrahamic scriptures, but often with more detail. Sitchin suggested that many of the gods and heroes of polytheistic traditions were inspired by the Anunnaki, whose advanced technology and long lifespans made them appear divine to early humans. Eventually, the Anunnaki departed Earth, leaving behind colonies and legacies that became the basis for myths and legends. After the establishment of monotheistic religions, many of these beings were demonized, transforming from revered gods into malevolent figures. Despite their departure, the knowledge they imparted to humanity persisted, shaping early societies and their cultural practices. Although Sitchin’s work has been widely criticized for its speculative interpretations, lack of linguistic rigor, and absence of scientific backing, it has inspired fascination and debate. His theories continue to influence modern narratives about extraterrestrial involvement in human evolution, fueling a blend of mythology, alternative history, and science fiction. The Anunnaki remain an enduring subject of intrigue, representing a tantalizing intersection of ancient storytelling and humanity’s quest to understand its origins.

The Historic NIH Decision that will change the Landscape of Research 541

The NIH is the single major granting institution for research in the world and it has decided to cap the administrative overhead to 15%. This decision might forever change the organisation of major universities. To understand how university funding works in the US, when a researcher gets a grant, a significant part of that money (think 50% to 100%) usually goes to the administration of the university and not directly to research. For example if the administrative overhead is 60% on a grant of 1M$, either the research gets 40% (400k$) of the money and the university administration 60% (600k$), or the organism has to pay 1.6M dollars. This is what the NIH has been doing so far, creating a huge competition of for NIH grants. The NIH was the only organism that gladly paid the administrative overhead, while other institutions would cap it or completely refuse to pay it. Now the NIH will no be so accommodating. The huge administrative overhead is explained by the fact that over the year, administrative personnel in major universities has grown to far outnumber faculty, researchers and clinicians. Administrations at universities tend to follow extremely rigid and complex processes for almost anything. Most decisions and actions are regulated through a slow, rigid and scrutinizing process, either through a deep chain of command or through commissions that are slow to gather and have to debate every decision. This has been ongoing for a while at major universities because of virtually no negative feedback loop. The university could always raise the administrative overhead to pay for any new administrative processes it decides to implement. Major universities also do other things than research, and teaching. They are gigantic institutions with gigantic ramifications. Now more than ever, universities cannot afford to lower the standards on research. Because if they do, their faculty will not be less eligible for grants, and they might even loose the 15% that the NIH has promised to pay. The most likely outcome is swift lay offs of administrative personnel and the termination of many programs that are not conducive to outstanding research. Then, they will start doing more fundraising towards private donors, some of which already refuse to pay administrative overheads, requiring their money to go directly towards research. Institutions will also get closer to the industry, and will try to promote more startups, and spin-offs. But that will require major changes in administrative processes, money allocation and a lot more flexibility on intellectual propriety.
x.com/NIH/status/188800475939695...

Gaza and AI are just a few words away... 611

The second week of February saw Israeli hostages exchanged for Palestinians. The Hamsaouis were still armed to the teeth. The bombings did not do much. This happened against the backdrop of President Trump's confirmation that there would be a Gaza Rivera without the Palestinians. Bluffing is becoming a constant in the President's language. He said that he was 99% certain that Egypt and Jordan would agree to receive him, brandishing the fatal weapon of the dollar. When he received the King of Jordan in the Oval Office, it was a painful moment bordering on humiliation. It took all the class and dexterity of the Hashemite sovereign to finally get through it, his face taut and red with barely veiled anger and sadness. He had to stand his ground and he did. Trump seems to be ignoring history and geography, or at least not taking them into consideration. Let's wait for the Arab summit on 27 February in Cairo and the reactions of countries that have so far been silent or in a state of expectation. In the meantime, Hamas is begging the Arab countries for help, going so far as to acknowledge at last that 7 October was a mistake. Trump quickly moved on to other things. After 19 minutes and 55 seconds with the King of Jordan, he now had a long telephone conversation with Putin lasting almost an hour and a half. The two men seem to be on the same wavelength. They say they want peace in Ukraine as soon as possible. The future of the troublemaker Zelensky seems to be numbered. In principle, the Europeans say that peace cannot be achieved without them. They don't have the power, divided as they are. At the same time, the Palestinian Authority, or what is left of it, has thanked His Majesty King Mohammed VI for his intervention to release funds held back by Israel for its benefit. What is happening in Gaza has overshadowed the most important event of the month: the Paris summit on artificial intelligence. Almost every country in the world was there. Some were represented by their presidents, such as India and the Emirates. China and the USA were represented by their respective vice-presidents. The American president's remarks were in line with his own. This just goes to show how important this issue is for the future of humanity as a whole. Some want fairness, others balance, and still others transparency and ethics. This is difficult to achieve when the world's major players do not sign the final resolutions and make no commitment to restrict their domination and the technological development that serves them first. 61 countries have signed up to an open, inclusive and ethical AI, not including the USA and the United Kingdom. On the fringes of the summit, there was a very important meeting of the Global Partnership on Artificial Intelligence, which today brings together some fifty countries. This was necessary, as many countries, including Morocco, are knocking on the door to join. The young body took the opportunity to take stock of its strategy, which it is seeking to bring into line with the OECD's recommendations on AI. While many countries are campaigning to reduce the gap between nations as much as possible, it has to be said that this is not going down well with the purists and the naïve. The gap is already there, with the two behemoths, the USA and China, firmly in the lead. Others are hoping and doing their utmost to catch up, notably India and now France, which has announced its intention to invest $109 billion in AI. To achieve this, they are joining forces with the United Arab Emirates, which will contribute $50 billion, and Canada, which will inject $20 billion into the project. The most important thing is to have their own data centres. Data being the sinews of war at this level, alongside technology of course. The amount announced by France is still a far cry from the 500 billion American project. We're on a different planet here. But do we need so much money when we learn that DeepSeek, developed by the Chinese, only cost USD 6 million? What China isn't saying is that it started from where the Americans had arrived with heavy investment, even using INVIDIA cards, albeit from a slightly earlier generation. To get an idea of the differences, consider that in terms of data centres, there are 5,381 in the USA, compared with 521 in Germany, 449 in China, 315 in France and just 219 in Japan, for example. The USA has more than 50% of the world's data storage capacity, compared with 16% for China. Africa is counted in the rest of the world, a truly negligible quantity. Having data and computing centres is first and foremost a matter of will and funding, as well as the ability to produce energy and have access to large quantities of water. Yes, when you click to open a WhatsApp message or send one; when you do a search on Google, Brave or others; when you watch a video on YouTube or a film on Netflix, you consume energy to run the machinery that will respond to you but also water because it is water that cools it down. The technology consumes a lot of energy and water. Some even say that it is Silicon Valley's excessive water consumption that explains the recent huge fires in California. If Morocco is seeking to join the PMIA, it's because it feels the importance of not just being a simple consumer of AI. It wants to play its part and, above all, position itself so as not to be left behind. The country already has respectable-sized computer centres, enabling it to aspire to efficiency in scientific research and in meeting the needs of its citizens. But this is not enough. Today, AI is everywhere in our daily lives, and it will be even more so in the future. Morocco aims to continue its digital transformation and is looking for a small share in technological innovation. This means that we will need to produce more energy, and to do so we may have to take account of the limits of renewable energies and their cost, and give serious thought to nuclear power. This is what is planned in the American project. We mustn't be mere consumers of AI, otherwise we'll be importing other people's biases and then we'll simply be lost. To achieve this, we need to be careful not to over-legislate and over-regulate in a rapidly evolving field where no one can say how or what tomorrow will bring. One article, one comma in a law and the machine is irremediably blocked. We are in a field where milliseconds are important, and the freedom to think without limits, to venture beyond barriers and to undertake without conditions is vital.
open.luxeradio.ma/show/track/47f...

AI is a Big Geopolitical Issue 681

500 Billion dollars to keep the USA the number one power in AI followed by Deepseek whose creators claim has been trained on lower grade hardware, and now the AI summit in Paris. Modern AI is a breakthrough perhaps of the same magnitude as the steam machine or electricity, perhaps even bigger. It touches everything and, most importantly, for the first time it allows for the mechanization of intellectual work. Previous industrial major breakthroughs were focused on automatizing physical labor, AI offers the potential of automatizing the mind. The implications are hard to comprehend, but what is sure is that no nation wants to be left behind. The world of AI is segmented on a few pillars: 1 - The theory and software: mostly public and open-source 2 - The talent that is rare: Becoming a top tier talent in AI takes time. Being able to use off-the-self AI designed by other people is not enough to drive breakthrough 3 - The infrastructure hardware: Most importantly GPUs that are virtually all controlled by one US company, NVIDIA 4 - Electrical Power: Modern AI requires datacenter that consume astonishing amounts of electricity It is on these fronts that the big battles over AI supremacy and autonomy will be fought. Laying these pillars also highlights the dominance of the US: it is the first on every single one. The US has the top universities and AI companies. This Naturally translates to more talent available. The US has the only company capable of making high-end GPUs, and the US has the most electricity available. Other nations should wisely pick their battles and focus where they can make most impact. France for example, with it's nuclear energy and engineering culture could make it's mark, and Germany is already a leader in semiconductors. There is potential in Europe, the major question is will regulations and fiscal regimes adapt fast enough to allow for rapid technological growth. Even low and middle income countries could make a dent and enjoy the AI boom. Morocco is positioning itself as an electricity producer, and all countries could work on education and skill levels. The time where people had to leave the country to offer their services abroad is long gone. The internet has no borders, which also mean the brain drain does not need to happen! It's not impossible for a country to become a top tier exporter of high quality AI services. Again for it to happen, cross country work regulations, and exchange rate controls must be heavily simplified or completely removed. Final words, If anything the Deepseek story is interesting because it potentially expands the market for NVIDIA. If the story is true, it means that the market is now bigger, not smaller because lower grade GPUs have suddenly become more useful, without questioning the supremacy of the last generations of NVIDIA's AI workhorses.

How being a parent, a game designer, and a Dungeon Master in D&D all stem from the same skill: worldbuilding. [re-written] 795

The role of a parent is to be the architect of the world within which their kids grow in, and inevitably grow out of. At least, that's what the experience of fatherhood has been for me, so far. For some, there is an obvious comparison to be made here with the role of a Dungeon Master (DM) in Dungeons and Dragons (D&D). This is a slippery slope that can quickly lead one to certain delusions, so let's nip that in the bud right now: a DM is not a parental figure to their players, a parent shouldn't attempt to control the fate of their children, and a game designer shouldn't be so obsessed as to turn their kids' life into a game. Let's keep those three things compartmentalized while we identify the root from which these roles all stem. The shared element between a game designer, a DM, and a parent is the skill of worldbuilding. But first, for those unfamiliar with the role of a DM or how D&D works, here is a gross over-simplification: D&D is a tabletop role-playing game where players control characters within a world entirely designed by the DM. The DM enforces the laws and nature of the world, as well as narrates consequences of the players' actions, and might control the actions of Non-Player Characters (NPCs), but poses no action in the story. The Players' characters (PCs) have complete agency over their own actions but cannot change the fundamental laws of the universe. So let's take the scenic route first, and explore worldbuilding as a DM. The flexibility and/or rigidity of a DM's rules in a campaign represent the very fabric of reality within the campaign, shaping the environment for the players. I've read fascinating background stories that DMs keep hidden indefinitely from their players, but are intrinsic parts of the campaign that allow the DM to sculpt a solid fabric of reality for their players to adventure in. For example, in one fascinating story that was shared on Reddit, the entire universe is the fabrication of a dying child's mind while in a coma, in which the main villain, an NPC controlled by the DM, is the incarnation of the child's understanding of death. The villain senses that the universe is begging to collapse and his mission is to prepare the universe for the end. The player characters are each manifestations of the child's mind struggling to prevail against death itself. While the players may never learn this backstory, it serves as a foundation for the DM to consistently enforce or bend the world's rules and limitations. Worldbuilding requires an unwavering belief in the reality you're creating, even if that world is fabricated.  If a DM bends the rules - say, resurrecting a player's dead character - it has to mesh well with the rest of the universe they've built, otherwise the whole woven tapestry falls apart. Similarly, parents and game designers can and should apply worldbuilding principles to shape experiences, whether for children or players. As a parent, your worldview influences the environment you create for your kids.  I am a person who grew up in an insidiously oppressive environment. I'll spare you the sob story, but I carried this baggage with me for most of my adult life, and eventually I realized that I had two choices:  pass on my bleak reality to my kids -or- choose to view the world differently and pass that on instead. One thing that became very clear in that moment though was that ultimately, the worldview I adopt will shape the world my kids inhabit. To make this change, I had to mentally construct a new way of viewing reality - a better one - and believe in it fully. All so that I can authentically and sincerely pass on something truly good and healthy to my children. Anything less would just be a well-crafted lie delivered by a well-trained actor playing the role of a good parent. In other words, "fake it 'till you make it". One of the house rules I constantly repeat to my kids is: "we say what we do and then we do what we say." This is so simple, but it's rooted in neuro-science, human psychology, trust-building, and self-regulation, all of it based on my experience and research on the matter. They don't need to know the complexities of it, just that it works. They must be given just enough information that they can identify a clear and subjectively desirable objective, as well just enough tools to manage themselves towards their objective while navigating their obstacles. Just like you don't play a deckbuilding card game with full unlimited access to all the cards. You gradually unlock more options as you play. And you gradually unlock a deeper understanding of the overall game the more times you play the game, based on your interest in that game. This is true about life as well. For fun, here are some more of those bite-sized rules that I've created for my kids: - "Bad guys make trouble and good guys stop trouble." - Addendum to the previous one, revealed much later: "REALLY good guys make good things happen and REALLY bad guys stop good things from happening." - "The truth brings us together, and lies make us alone. Stay with me in the truth and we'll figure it out together." - "Failure leads to learning, which leads to more ways to have fun." - "Your feelings are like kids in the backseat of your car: listen to them, but don't let them drive." These rules are foundational to the world I'm building for them, but they're completely different from the ones I grew up with. I aim to provide a better reality - one with hope, agency, and a clear path to success. It's fascinating to realize that these rules are indeed almost arbitrary; I've chosen them as part of a world I've constructed, and it all comes down to my faith in my own system. Unlike the harsh environment I knew, my kids will grow up in a world where mistakes are just stepping stones to success. This new reality shapes their future, and allows my old one to fade into memory. I hear you, those with teenagers who don't give a rat's ass about anything and who actively reject everything around them like it's an Olympic sport. I'll admit my kids are still quite young, less than 10 years both of them. But you see, this is what's fun for me; it's a calculated gamble. I'm not here to enforce consequences - reality, the one I've shaped for them, will do that. They can lie, cheat, steal, party, and experiment, or just be lazy all they want, and if my reality is consistent and balanced enough, it will handle the consequences. If my rules are solid and coherent enough, they'll understand what went wrong and how to fix it. My role is simply to be present, help them pick up the pieces, and guide them back on track. Hell, if I'm lucky, maybe they'll even be able to identify nefarious activity from afar, and give it wide berth. Regardless of how they end up handling it, my goal is to watch them build their world on top of mine, as I slowly watch my own world crumble gracefully into memory and sink into the bedrock under generations to come.

The Billion-Dollar Question: How Much Is Your Data Worth in the Age of AI? Shapley Value in Data Economics 1045

In today’s AI-driven world, data is often compared to oil. However, not all data holds the same intrinsic value. While some datasets are critical for the performance of AI models, others contribute little or no enhancement. As organizations pour vast resources into acquiring, processing, and leveraging data, the ability to systematically assess its worth has become a fundamental challenge. **The Need for Intelligent Data Valuation** When companies acquire data, it’s not enough to simply consider its quantity. They must also evaluate its quality, uniqueness, and relevance to the problem at hand. Equally important is understanding the relationships between datasets—whether they complement each other or act as substitutes. This distinction plays a pivotal role in making cost-effective decisions. For example, a bank seeking to improve its fraud detection capabilities might consider purchasing two datasets: *-* **Transaction History (Dataset A): ** Records of past financial transactions, which may reveal patterns indicative of fraud. *- ***User Behavior Data (Dataset B): ** Behavioral analytics, such as login habits and spending behaviors, which can help identify anomalies. If combining both datasets leads to a significant improvement in fraud detection accuracy, they are considered complementary—together, they provide more value than the sum of their individual contributions. However, if one dataset alone offers nearly the same predictive power as the other, the second dataset becomes a substitute, diminishing its marginal value. This distinction is crucial. Companies can waste millions on redundant or low-value data if they fail to evaluate dataset interactions properly. A deeper understanding of these relationships helps ensure that only the most valuable data is acquired, processed, and used to drive AI-driven decision-making. **Assessing the True Economic Worth of Data with Shapley Value** To address this challenge, the **Shapley value**—a concept rooted in cooperative game theory—provides a fair and consistent method to assign value to datasets based on their contributions to the overall performance of an AI model. In this context, the "game" refers to model performance, and the "players" are the datasets used to train it. The Shapley value acts as a metric to evaluate the contribution of each dataset to the model’s performance. **General Concept of the Shapley Value** The Shapley value distributes the total "payoff" (or performance improvement) of a cooperative game (i.e., model accuracy) among the "players" (datasets) according to their marginal contributions. To calculate the Shapley value for a dataset, we consider all possible combinations of datasets and evaluate how much the addition of that particular dataset enhances the model’s performance. Let’s consider an example: Fraud Detection System: Imagine a fraud detection system with three datasets: *-* Transaction history (Dataset A) *-* User behavior data (Dataset B) *-* Geolocation data (Dataset C) To calculate the Shapley value, we would: 1. Evaluate the model’s performance with each dataset, both individually and in combinations 2. Determine the marginal contribution of each dataset by seeing how much it improves the model’s performance when added to the other datasets. 3. Calculate the average contribution of each dataset across all possible combinations. The Shapley value ensures that each dataset is credited according to its true contribution to enhancing the fraud detection system. This methodology evaluates the worth of data not only based on its individual impact but also by considering how it interacts with the other datasets.

The Coltan War...Nobody talks about, or very little... 1285

There are capacitors in all our electronic devices and equipment, and screens are becoming an increasingly important part of our lives. Even our watches, for those who still wear them, now have screens. In aeronautics, alloys, i.e. the aircraft we borrow, are not only made of Cobalt and Nickel. The common ore here is Coltan. It is rare, but not everywhere. It is an essential composite in all these technologies. There's a lot of it north of Lake Kivu in the Democratic Republic of Congo, a marvellous inland sea of breathtaking beauty. I'll always remember the wonderful times I spent there. Nearly 80% of the world's reserves are there. The rest of the commercial quantity is shared between Brazil, Venezuela, Canada, China, Spain and Australia. Coltan, which is very important in modern industries, is strategic for all economic powers and is therefore an extremely important issue. And when you say ‘stake’, you mean the desire to secure the quantity needed to keep the machine running, and at the lowest possible cost. In Africa, particularly in this region to the north of Kivu, this has been possible since the 1960s. Mining is still done by hand. Young people toil all day long with hammers and chisels, scratching the ground in search of the right vein to fill sacks of tonnes of earth and extract the precious black or brown ore. That's where their work ends. Others on the surface are there to harvest the young people's labour and hand it over to the Chinese and others hiding in the shadows of unsanitary sheds, like predators on the lookout for prey. The precious sesame is traded for between US$30 and US$50 a kg... no more. The companies reap millions, the middlemen make a tidy sum, the children get a few crumbs, and the State just stands by and watches. The Kivu region is in turmoil and permanently unstable. It has never known peace since the country gained independence in the 1960s. The peacekeeping contingents are there, but how effective are they? Coltan is a curse for this Congo... Needless to say, hardly anyone cares about what's happening in the region, about the fate of the people and the despoiled country. The people there should be living more than decently, but they never have. Do they know what it means to live decently, properly from their wealth and hard work? Generations go by without anything changing, quite the contrary. In the last few days, the media world seems to have rediscovered that there is a high-intensity conflict going on and that thousands of poor people are being tortured, displaced, pillaged, raped and killed. In 2012, as was the fashion throughout Central Africa, a liberation movement was formed, which was called Mars 23 and later became M23, following the fashion of the dimunitives. It is made up of the heirs of the famous Congrès National pour la Défense du Peuple (National Congress for the Defence of the People). Excuse the pun. The DRC government succeeded in signing a peace agreement with the CNDP, a faction of which will consider in 2022 that it has not honoured its commitments. It's an armed gang, the likes of which are easy to come by in Africa. Overnight, people in a given region are capable of raising an army that is better equipped and more powerful than the national army. Miraculously, they do this without manufacturing weapons, ammunition, vehicles or having factories to sew outfits, make shoes or produce fuel... This kind of movement is never found in poor areas, on the contrary... They are particularly fond of rich areas rather than poor ones. Once operational, in the name of a declared revolutionary ideal, they seize the wealth of the land and reduce populations to slavery if they are not driven out or deported. To see the extent of this, you only have to look at the reports on refugees or go to Rwanda to see the extent of the camps of these deportees abandoned in misery if not for the rationed and always inadequate aid from NGOs and certain governments, to ease their conscience. It is in this region of the DRC that the M23 operates. The Congolese government had done its best to weaken it, but once again it has magically risen from the ashes and has been growing stronger since 2021. A few weeks ago, it launched a spectacular offensive and seized the very region where the most Coltan is produced. The particularity of the situation this time is that the M23 is openly supported in its offensive by no fewer than 4,000 Rwandan soldiers. They have returned triumphantly to the town of Goma, the hub of the Coltan trade. No matter what the people or the government of the DRC think. The strongest is there and then. Kinshasa, the capital of the DRC, is a 48-hour drive from Goma, and what a drive it is. There too, as elsewhere in these times, international law is being flouted and the integrity of lands and peoples trampled underfoot. The M23 adventurers have no plans whatsoever, other than to corner the Coltan for their avowed sponsor Rwanda, which has thus become, as if by chance, the world's leading exporter of Coltan, without a single gram being extracted from its soil. The price has risen to over USD 70 per kg. As this conflict is taking place in Africa, it does not even interest Africans themselves. Nobody talks about it, or very little. Politicians, on the other hand, are busy with a summit of neighbouring countries this weekend in Dar Essalam, Tanzania. The stated aim is to find a solution to bring peace to the region. Many are aware that the initiative is doomed to failure. For ethnic reasons, Tanzanians, Kenyans and Ugandans are in solidarity with Rwanda. It is in this context that Morocco is taking action, sending its Minister of Foreign Affairs Nacer Bourita and its Director of Intelligence to the main player in the affair, Rwandan President Paul Kagamé. So why Morocco, so far away from the area? In fact, no one else has known the region so well for so long. Morocco has been leading and participating in the UN peacekeeping contingent since the early 1960s. Since then, the Cherifian Kingdom has accumulated data and knowledge of the population, geography and politics of the region. As usual, it is not acting as a hero giving lessons, but as a neutral mediator. He is not openly proposing a solution, but he will carry more weight thanks to his wisdom and the growing respect he enjoys on the continent. So, let's wait a few days before deciding on the fate of this mediation and on the intentions of all concerned. In the meantime, ‘innocent slaves’ will continue to scratch the earth and provide the world with screens and capacitors.

Trump this and Trump that: a thousand beat waltz 1530

The world is in an uproar as President Trump's releases come thick and fast. Trump here, Trump there. The United States seems increasingly narrow to him, so he wants to conquer Greenland and announces his intention to buy Gaza and turn it into an Eldorado, but he doesn't say for whom, just as he doesn't say from whom he wants to buy the little strip at the bottom of the Mediterranean. It wants to expel the citizens who are there and force others to take them in. He's not thinking about the imbalances he's going to cause in the region, or the human tragedy of depriving a people of their land. No problem, he's rich, he's got the biggest army in the world, even though it has lost every war it has fought, but he thinks he can afford everything. If he was widely elected, he forgets that it was only the Americans who voted for him and not the rest of the world. But isn't all this prevarication an admission of impotence rather than power? There's a distinction to be made between strength and power. They are not the same thing. You can be powerful even if you're not strong, just as you can be strong and not powerful. Power is first and foremost gained through the consideration that others will give you and show you. When Trump wants to tax products from abroad, he argues that he wants to protect his country's economy. Let's face it. But isn't that a clear statement about the powerlessness of this economy to stand up to the rising powers and those who can produce better, more and cheaper? This is not the first time that the USA has reached this point. It's not the first time that the US has reneged on its commitments, and it's not the first time that, powerless in the face of a rising economy, it has taxed and re-taxed. While Trump is talking about 10% or 25%, his grandfather Ronald Reagan taxed Japanese products by 100%. And yes, it's worth remembering that Japan was indeed an ally of the USA. After benefiting from the economic windfall of the Second World War, American industry failed to take the plunge into innovation and lagged behind in many areas. While the USA has outstripped the rest of the world head and shoulders in technology, the fruit of the work of university researchers from all over the world taking advantage of a system that is unique in the world, it has not managed to keep the automotive, textile and even aeronautics industries competitive. Today, for example, Boeing is losing money in sectors where Airbus, for example, is still making a lot. Who dresses Americans these days, if not the Chinese, and who transports them, if not the Japanese and increasingly the Chinese? The average American cannot afford to buy many home-made products. They are prohibitively expensive. In any case, the taxes imposed by Reagan did not have the desired effect and were quietly abandoned. The world is right to wonder about what lies ahead, and indeed what lies ahead for all of us. Trump's decisions and announcements are having a huge impact on us, both morally and financially. It's not for nothing that Wall Street is swaying and waltzing... Financiers are even more worried than they were less than a month ago, i.e. before 20 January. Today, what is the value of international law and the practices to which we are accustomed with the UN? Yes, the thing doesn't serve much purpose, but it is still the repository of a certain morality and certain values, and the states respect them all the same, except for one, which has never respected any of the Security Council's resolutions. It is this state that has today dropped the most bombs per square kilometre on a civilian population in history, with total impunity, apart from a few verbiage here and there. And who supplied these tonnes and tonnes of explosives, sophisticated detonators, munitions and technologies of death? No need to answer the question. Everyone knows. Attacking civilians is manifest impotence and cowardice, and to celebrate this at the White House is astonishing. Strange all the same for the President who promised peace and justice everywhere. In any case, the world is stunned and does not know where to turn. The Canadians and Mexicans have been given a month to respond to their threats to retaliate, and the Chinese have also announced their intention to tax. Will Trump backtrack definitively or will he find a solution? Some even believe that these announcements are merely trial balloons to position himself in future negotiations... Isn't the announcement concerning Gaza being made just to encourage the Qataris and Emiratis to finance reconstruction and Saudi Arabia to finance it too, but also to establish relations with Israel, the genocidal state? Saudi Arabia will have enough leverage to resist and obtain more, i.e. a Palestinian state. When will President Trump's thousand-beat waltz come to an end and we return to a normal rhythm of life?

Artificial Intelligence and Magick 1539

Artificial intelligence (AI) has emerged as one of the most transformative technologies of the modern era, leading many to compare it to a new form of magick. While traditional notions of magick often evoke images of rituals, symbols, and the manipulation of unseen forces, AI’s “magick” lies in its ability to perform tasks and produce results that once seemed impossible, incomprehensible, or confined to the realm of science fiction. This metaphorical magick is not about mysticism but about harnessing advanced technology to achieve extraordinary outcomes. Arthur C. Clarke’s third law states, “Any sufficiently advanced technology is indistinguishable from magic.” AI exemplifies this idea, but its comparison to magick runs deeper. Magick, in many traditions, is about transforming reality through intent, knowledge, and the manipulation of forces unknown to the majority. Similarly, AI transforms our world through algorithms, vast datasets, and computational power. Tasks such as translating languages in real time, generating lifelike images and text, helping in diagnosing complex medical conditions, or driving cars autonomously might have appeared miraculous or otherworldly a few decades ago. Today, these capabilities are a reality, made possible by systems that seem to act as modern-day spellcasters. This magickal quality is heightened by the lack of transparency of AI’s inner workings. While experts understand the mathematical and computational foundations of AI, the average person perceives its results without fully grasping the underlying processes. This gap between input and output mirrors the way magickal rituals often conceal their mechanisms, fostering an aura of mystery and wonder. AI, like Carl Sagan’s description of books, serves as a bridge across time, space, and understanding. Books, Sagan argued, are a kind of magick that allows readers to access the minds of people from distant epochs, breaking the barriers of time. Similarly, AI enables unprecedented collaboration and connectivity. Through AI-powered systems, individuals can access knowledge from vast datasets, simulate complex scenarios, or interact with virtual assistants capable of learning and adapting. This ability to extend human capabilities and connect diverse sources of information amplifies the metaphorical magick of AI. Generative AI systems, such as those that create art, compose music, or write human-like text, feel particularly magickal. They appear to conjure creative works from the ether, producing outputs that rival human creativity. This power challenges our understanding of what it means to create and raises philosophical questions about the nature of intelligence, inspiration, and originality. Like magick, these systems operate through odd mechanisms, transforming raw data into something entirely new. The results often evoke the awe traditionally associated with acts of conjuration or ritual. While it is tempting to view AI purely as a source of wonder, it is crucial to demystify its processes. Carl Sagan’s advocacy for science emphasized the importance of understanding the mechanisms behind phenomena that inspire awe. For AI, this means educating the public about how algorithms function, the data they rely on, and their limitations. Just as understanding the principles behind magickal traditions deepens our appreciation of their symbolism and intent, understanding AI deepens our respect for the ingenuity that makes it possible. AI represents a kind of modern magick—not in the supernatural sense, but as a tool that extends human potential in ways that inspire awe and wonder. From transforming industries to sparking creativity, AI has unlocked new realms of possibility. However, as with any form of magick, the true power of AI lies in understanding and using it responsibly. By demystifying its processes and embracing its capabilities, we can ensure that this new magick serves as a force for enlightenment, progress, and connection.

Moroccan Anti-Doping Agency: We can't wait for a second caravan... 1809

It is not my intention to define doping, or to talk about doping techniques, or to list the consequences, or even to dwell on the techniques or procedures for combating this phenomenon, which no longer taints elite sport in particular but has become a social phenomenon, given the fact that many young people resort to certain products in order, they believe, to accelerate the effects of training on their musculature and physical appearance. Others do it much better than I do. Doping is not a new phenomenon. Some say that it has accompanied mankind for as long as sporting competition has existed. The first proven case in modern times dates back to 1865 and since then doping has never ceased to exist. Doping in sport has been tolerated for decades, no doubt because of a lack of knowledge of its consequences for health, a lack of awareness of its immorality, and the fact that it has long been the basis of sports policies for certain powerful states with the means to do so, but above all with a mastery of certain techniques, the underpinnings of technology and other advanced scientific aspects. Nowadays, things are clearer, and the international community is all on the same side. It condemns doping. It has criminalised it and set itself the goal of eradicating it. All the countries of the world and all the international and national sporting bodies are united in their determination not to accept the phenomenon of doping and to fight against it. There is now an international body to which everyone has subscribed and to which they refer. It sets the course and dictates to everyone the path to follow. Many countries, including Morocco, have gone even further and criminalised doping by making the use of and trade in so-called doping products part of their criminal law, with heavy penalties. Every country in the world has set up independent bodies whose sole mission is to combat doping. Better still, governments and national Olympic committees are obliged to fund, support and guarantee the total independence of national anti-doping agencies. Testing techniques have evolved to such an extent that no-one can escape punishment. The international sporting community has gone so far as to preserve samples taken from athletes for a very long time, only to return to analyse them years later, using techniques that are becoming more sophisticated and more precise every day. Today, athletes are convicted of doping and penalised on the basis of samples taken eight years earlier. Others are sanctioned on the basis of abnormal variations found in their biological passports. In other words, the fight is total. The only thing that is easy to do is to tackle doping among well-known and recognised sportsmen and women. They are identified and within reach of the agencies. What remains is the possibility and effectiveness of the system among the young and not-so-young, who are neither registered with a club affiliated to a federation nor have the ambition to take part in any kind of competition. Many use doping products or simply food supplements that may be contaminated with doping molecules. The Moroccan agency AMAD had the brilliant idea of organising an awareness-raising caravan aimed at the general public and young people. It visited all twelve regions of the country. For more than a year, its teams and staff, accompanied by experts and sports personalities, were constantly informing, reminding and raising awareness, not just of the legal aspects, but also of the harmful effects and consequences of the use of certain products, supplements or food supplements, on the health of the individual and therefore on a public health level. The aim was to make young people aware of the catastrophic consequences of doping on their physical and mental health, on their life in society, and on their reputation and that of their country in the case of sportsmen and women. I'm sure that everyone understands this. But the understanding and support of each individual in his or her own little corner is not enough. Our sportsmen and women and all our sports leaders, PE teachers and sports coaches must all contribute to the Kingdom's tireless fight against doping. They must act as relays to counter what is said and done here in their clubs, schools and neighborhoods. While it is not proven that any product can make you a great champion, it is certain that doping automatically damages an individual's health and leads to criminality. It can even make you a disgrace to your family and tarnish your country's reputation. The Moroccan National Olympic Committee is sparing no effort to contribute to this innovative drive, which is now taking shape and developing. Our mission as citizens is to be present, alongside the Royal Moroccan Sports Federations, the Ministry of Sport and, of course, the national anti-doping agency, AMAD. Morocco is now a model in this fight. It has a strong legal arsenal and an effective, competent anti-doping body, and we welcome this. Morocco's experience is watched with interest, and its cooperation is sought by many African countries, among others. As a result of this confidence, WADA President Dr Fatima Abouali recently won the confidence of her African peers, who elected her President of the African Union of Sports Medicine (UAMS). Doping is the enemy of us all, and those who practise it, trade in it or encourage our young people to resort to it are deliberately placing themselves on the fringes of society. Above all, sport is about honesty. Doping means condemning yourself to dishonesty. We will never allow one of our own to be dishonest. We can't wait for a second caravan…
amad.ma

Cultivating an environment that welcomes ideas spontaneously. 1994

TL;DR: Ideas used to frequently pull me away from reality, to the detriment of my relationship with those around me. I learned to communicate my intention based on my need to write down my ideas spontanously, and invited my family to criticize it while still maintaining that it would happen. This gave them more control over the situation and dissolved all tension and frustration. Now they actively contribute to the process and my ideas coalesce more naturally into finished projects. ----Ideas are slippery and sneaky creatures if you allow them to be An unfortunate element of my reality is that I tend to have my best ideas in the worst possible moments for having ideas. My mind does its creative boogaloo when my body runs on auto-pilot. Examples of this include, but are not limited to: showering, driving, kids' bedtime, and eating any meal of the day. This is a two part problem, since ideas tend to come and go very quickly. They pass through my mind almost as if trying to avoid being detected, all while being the center of attention. Like mobs in a Tower Defense game. So by the time I get my body off of cruise-control, I'm already focusing on moving on to the next thing and the idea successfully evaded me. The bonus third part of this two-part problem (and really the main reason that any of this situation is even a problem) is that I simply can't recall my ideas when I make time to be with them. Song lyrics, image rough sketches, game concepts, ideas for youtube videos on one of my multiple channels, clarifications and improvements for existing rules in games I already made, philosophical concepts and random epiphanies (I'm a big fan of r/showerThoughts)... Just so many mind-blowing things, and they disappear into the obscure corners of my mind as soon as I get around to writing them down. ----Moving on though, I've had to find ways to work with myself as opposed to against myself, but it took me quite long to realize that I'm not the only factor in this equation. My immediate environment (and the people in it) being the other major factor, and I ended up experimenting a lot with what degree of influence I have over said environment to cater to the randomness of my brain. Believe me, I tried lots of different ways to get this to work with low-to-moderate amounts of success, which isn't enough. Too many ideas leak through, only to come back in the next wave during the while I'm at work, or when I'm trying to get to sleep, or meditating. Cutting to the chase a bit: the best solution that I've found is to simply observe the impulsive and spontaneous nature of my mind, and accommodate it as such. Solutions come by themselves after that crucial first step: - I have one of those classic "Ideas" notebooks, with bookmarks and categories that I carry around with me semi-constantly. - I record myself on my phone when I can't stop to write, I setup it up so I can begin recording in one-touch. - I have specific moments planned in my week dedicated to keeping things organized and transcribing my recordings. - The most important one: I have been very transparent about everything to my partner and kids, and openly invited them to criticize my spontaneous scribbling notes at the dinner table, and sudden my interruptions when they are talking to me. ----Let's unpack that last one, because it is rooted in one of the main blockers for this sort of thing. What makes this a blocker is my tendency to obsess over the objects of my passions and interests (yet another mind-goblin I had to wrestle with before ultimately accepting as a part of me). It took me lots of mental gymnastics to admit in a self-accepting way that I tend to think "screw the rest, THIS is the most important thing right now" and just mentally disappear from reality, resulting in the stereotypical "zoned-out dad at the dinner table". I don't want to fit into any stereotypes, so I was quick to force myself to stay locked in on reality, which ultimately made me shake off lots of ideas and thoughts that were important to me, that I can't simply recall when I have time for them. The first time I tried to regularly allow my spontaneous ideas to freely claim my full attention, I ended up being frequently and suddenly unresponsive, unavailable, and overall kind of an a-hole. So I made the obvious ego-centric mistake of prioritizing my own head-space above my IRL living-space and its well-being, which incidentally includes my favorite humans. I hate making obvious mistakes and falling into obvious traps. Felt_bad_man.jpg ----"Stop trying to control everything and just let go. LET GO." Ultimately, what helped was my ability to communicate my intention based on my need and, the most super important element of this recipe, invited my family to criticize it while still maintaining that it would happen. This gave them a fair amount of control, which in turn let them let me do my thing, lovable bunch that they are. The end result of all this, now that it's more comfortably established, is that my ideas have a place to call home in my notebook, and the guilt and frustration of "mentally disappearing" are no longer present. My family even helps me sometimes by hitting "record" when I'm driving, and sometimes we discuss my ideas and they help move things forward or connect dots. This is a great feeling for me personally, to be able to connect with them on this matter which initially I thought was something that was initially isolating and segregating. But more generally speaking, my ideas now tend to mingle amongst themselves in my brain and in my notebook, as opposed to dodging each other or arguing for the spotlight like they used to, and they coalesce into greater concepts and better games. There is a bit of a wholesome full circle thing going on that I haven't quite put my finger on, but it's definitely there. Cultivate your environment to spontaneously welcome your ideas, and include the people in your life in the process, and you'll enter a new paradigm.

Bluwr New Moon Report 2157

I'm very pleased to share here the statistics achieved by my posts on Bluwr during the month of January. Proud to be part of the Bluwr family, thanks to our readers for their trust. I'd like to take this opportunity to invite readers who don't yet publish to take the plunge. They certainly have a lot of interesting things to share. Your Bluwr New Moon Report Dear Aziz Daouda, We thank you very much for writing on Bluwr. Bluwr was born on a new moon and hence we decided to do things differenlty by sending monthly reports on new moons. Please find attached this monthly report on the activity of your articles on Bluwr. If you would like more detailed information, you can head to your analytics page on Bluwr. With our sincere thanks, The Bluwr team. Number of views this month 43495 This month top article by views 2024, kenyans on top of the world in number of world records 2909 Number of articles written this month 12 Number of bluws this month 6 Writer points for this month Curator points for this month Number of all time views 95372 All time top article Achraf Hakimi is not the 2024 African footballer... CAF disowned? 4316 Number of all time written articles 104 Number of all time bluws 6 All time writer points 5000 All time curator points 33.333333333333336

Ils ont partagé le monde 2157

Not having any particular thoughts to share, I would like to share instead a piece of music that I have been enjoying very much very recently. It is sung in French, a great piece of art from Tiken Jah Fakoly that talks about how the world is "being shared" or "is shared". The purpose for sharing is the feeling it evokes when it comes on. This is specifically in relation to the version performed live which I have linked to below. I discovered this beauty just scrolling through Instagram. Music in French is not so foreign to me, but I would not have discovered this music if my phone's language was not set to Français. The discovery of this music evokes in me a feeling of sophistication which I am not actually. It is a good feeling anyways.
youtu.be/fFoThCFlD3c?si=mu4Oa6qK...

Artificial Intelligence and Control Matrix 2239

The concept of the "control matrix," often discussed in philosophical and metaphysical circles, refers to a structured and imposed reality that restricts human freedom, creativity, and spiritual evolution. This matrix is most of the time linked to the idea of the Demiurge, a figure from Gnostic traditions, representing a flawed or malevolent creator who traps souls within the material world. In modern interpretations, artificial intelligence (AI) is increasingly brought into these discussions as both a tool of the matrix and a potential agent of liberation or enslavement, depending on its use and control. The control matrix is described as a system that governs reality through manipulation, illusion, and restriction. It manifests as societal norms, centralized power structures, and technologies that enforce conformity and suppress individuality. In this view, the matrix operates to maintain a status quo, deviating humanity from exploring deeper spiritual truths and achieving enlightenment. This structure suggests that the matrix’s primary goal is control, achieved by fostering dependency on external systems while obscuring the inner power of the individual. Advanced technologies, including AI, are frequently seen as extensions of this matrix, offering convenience and efficiency while subtly deepening humanity’s reliance on external forces. In Gnostic thought, the Demiurge is the architect of the material world, depicted as a lesser deity who imposes limitations on human existence. This figure is said to create a false reality—a prison for the soul—preventing humanity from connecting with the divine source. The Demiurge governs through deception, using the material world as a veil to obscure higher truths. Artificial intelligence can be interpreted as a modern parallel to the Demiurge’s constructs. AI systems shape perceptions, influence decisions, and curate information flows, creating an artificial reality built to reinforce specific narratives or patterns of thought. Social media algorithms, for example, can trap individuals in echo chambers, limiting their perspectives and deepening their dependance with the material and digital worlds. In this sense, AI serves as a tool that perpetuates the matrix, acting as a gatekeeper between humanity and its higher potential. Despite its role in reinforcing the control matrix, artificial intelligence also holds the potential for liberation. When utilized with awareness and intention, AI can become a tool for uncovering hidden knowledge, fostering creativity, and even dismantling oppressive systems. Its capacity for data analysis, pattern recognition, and simulation can assist humanity in understanding complex systems and exploring new dimensions of thought. In the context of the matrix, AI’s dual nature mirrors the paradox of technology as both a means of liberation and enslavement. While it can entrap individuals through surveillance and manipulation, it also offers the possibility of transcending limitations by democratizing information and enabling new ways of connection and creativity. Art has historically served as a medium for exploring and challenging the boundaries of the matrix. By creating works that question the status quo, reveal hidden truths, or evoke a sense of the transcendent, artists play a crucial role in disrupting the illusions imposed by the matrix. AI-driven art further complicates this dynamic. Generative AI systems can produce works of astonishing beauty and complexity, blurring the lines between human and machine creativity. While some view this as an encroachment on human uniqueness, others see it as an opportunity to collaborate with AI in ways that push artistic and philosophical boundaries. When used consciously, AI-driven art can become a tool for challenging the control matrix. It can expose biases, imagine alternate realities, and inspire a reevaluation of humanity’s relationship with technology, the material world, and the divine. The interaction between the control matrix, the Demiurge, and artificial intelligence reflects humanity’s ongoing struggle with the forces that shape reality. While AI has the potential to deepen humanity’s entrapment within the matrix, it also holds the keys to transcending its limitations. By approaching AI with mindfulness and intentionality, humanity can harness its transformative power to dismantle illusions, foster self-discovery, and reconnect with higher truths. In this way, AI becomes not just a tool of the matrix, but a gateway to liberation and enlightenment.

Trump wants it so badly... and he will get it 2308

Greenland was otherwise known to me as ‘No Data Available’, or that land appearing bigger than Africa while it is actually 14 times smaller. Now the game has changed - actually a few decades ago already - but this topic has been democratized today by Trump. The end of the 2nd World War has marked the end of an era, and in two centuries the post WW2 era will be taught in history books as an entirely new epoch; for example: Postmodern Era (1945 – today). The Soviets and the US, once allies became foes, and they were not alone in this matter. Although USSR and USA were the major military powers, other powers FOMOed and wanted a slice of the pie, most recently China. Denmark, since the Viking era also plays a significant role as the sovereign owner; Canada, and the other Arctic states (Iceland, Norway), although less involved are also part of the discussion. Historically, the British and the Germans also got involved in the region, a statement to its strategic importance. Geostrategic importance of Greenland In 2025 there are 4 major stakeholders in Greenland: USA, China, Russia, and Denmark. That is, the 2 biggest economies, 3 biggest military powers and the Sovereign owner. The strategic importance is clear. The North Pole is flooding with resources (Rare Earth Minerals, Oil & Gas, Precious Metals, Other Metals, Diamonds, etc.). Although this is huge for the Economies, it is not the main reason for the territorial feud, rather a goodwill or a bonus. The ice is melting fast, and we could have by 2100 a small but significant melting of the ice sheet. (Intergovernmental Panel on Climate Change (IPCC) Sixth Assessment Report (AR6)). This means that new trading routes will open and he who controls those routes will possess immense leverage. Another equally important aspect (maybe even more important in today's context) is the Military aspect. In simple terms, the USA wants their bases there but they do not wish for Russian or Chinese presence, and vice-versa. The routes might be complex/uncrossable for now, but governments do not have the same definition of Long-Term than you and me, and some more than others. In a negotiation with the British, Mao Zedong once said “We will see in the Long Term”; when asked “What is the Long Term?”, Mao answered “150 years”. What should happen & what will happen? “F*** Off Mr Trump” said Anders Vistisen, Dannish European Deputy. To which Mr Trump responded “They send two dog sleds and call it security, we are able to provide security for Greenland. This is not in the interest of the United States but in the interest of the free world. I am talking about protecting the free world.” In contrast, Habib Bourguiba’s position in 1966 with the Arab League was to ‘accept proposals’ and make concessions, that is because in wars you lose even if you win. Precisely when you are not the stronger power, not choosing military conflict is always the better option. If I had a say in Danish politics I would negotiate with Trump in an attempt to retain as much influence as I possibly can. Trump has been a major critic of NATO and has not ruled out using military force to achieve his goals in Greenland; that is against a NATO member. The best action plan for Denmark is to do the opposite of what is expected from the world and from Trump’s administration, and collaborate. They might lose sovereignty, but they might also enjoy a fine outcome if they negotiate right on friendly, win-win terms. If Denmark is kicked out of Greenland militarily, by an ally, and also lose sovereignty, that would be both a strategic loss and a credibility loss. The stakes One thing is clear, the faster we come to a consensus, the better it will be for the whole world because once the ice melts, new rules such as the UN Convention on the Law of the Sea UNCLOS will apply, making it a territorial waters dispute, and we all know how those go. PS: If you want a deeper understanding on the topic, I advise: - French: Arte - dessous des cartes (On Youtube) - English: Johnny Harris (Link below)
youtube.com/watch?v=sxRdKRORYoA&...

Travel diary #5: Indonesia 2547

The flight from Brisbane to Denpasar, Indonesia, was a piece of cake compared to the previous leg of our journey. We did not complain. We spent just one night in the Kuta region on the island of Bali before taking a ferry to the small island of Nusa Penida, where we planned to stay for a week. Our research didn’t mislead us, it is indeed a lovely little island, though slightly more expensive than Bali. While walking along a road, we passed a tiny shop advertising tourist activities like snorkelling, sightseeing tours, and scooter rentals. This led to a delightful encounter with a local entrepreneur offering his services. We booked a family scooter for the next day, a tour of the eastern part of the island, and a boat excursion with snorkelling. The latter turned out to be one of the most memorable moments of the trip: swimming in the ocean near a cliff, amidst meter-high swells, and, to top it all off, witnessing a dozen manta rays dancing before our eyes, a few meters under us. As I mentioned in the previous post, it is the rainy season here. However, none of our activities were spoiled by the weather. It rained occasionally, sometimes light drizzles, other times heavy downpours, but we always found time to explore beaches, cliffs, or take scooter rides. We visited Crystal Bay, which was supposedly one of the must see beaches. In my opinion, it wasn’t worth it. The beach was dirty, and the area behind it was crowded with shops and warungs (small, cheap restaurants/stores), ruining the scenery. If you only focus on the ocean and the rocks though, it’s undeniably beautiful. This wasn’t the only spot where enjoying the view required overlooking trash or tourist oriented constructions (swings, wooden nests, hearts, sculpted benches, etc.) meant for artificial and exaggerated social network photographs. It’s a pity. Fortunately, not all places were affected. One morning, we discussed our plans with the receptionist, who suggested a slightly off-the-beaten-path destination worth a small detour: Tembeling Beach. We visited Broken Beach first, as planned. For the second stop, the final stretch of the journey turned into a dirt road with steep inclines: off-road scootering! We finished on foot, descending stairs for about 15 minutes. What a sight! A hidden beach nestled between cliffs, with rocks forming a freshwater pool at the end of a river. The pool was semi-natural, with visible pipes directing the river water into the pool and some rock reinforcements. This spot was stunning, and we encountered only a handful of other visitors. Then came Christmas Eve, one of our last days on Nusa Penida. For the first time in a long while, we decided to do nothing at all. Every now and then, it feels good. We spent the day planning the next steps of our trip, playing games, watching a movie, swimming in the pool, and enjoying dinner at a cliffside restaurant with a fabulous sunset. We had planned to visit Lombok next, but after talking with locals, always a great source of advice, we changed our plans. They told us that skipping Bali would mean missing out on a significant part of the culture. Lombok, they said, offered mostly the same activities as Nusa Penida (beaches, cliffs, hikes, and diving) just on a larger scale. So, we took the same ferry back to Bali and booked a guesthouse for six days in Ubud. It was a beautiful homestay set back from the main road. The taxi couldn’t take us all the way, so we walked down an alley, along a small rice field on a paved path, until we reached a house composed of several buildings. The rooms were private, and the bathrooms were adorned with intricate moldings. The complimentary breakfasts were so substantial that we barely ate lunch throughout our stay. One day was enough to explore the city’s main attractions on foot: temples, shops, markets, etc. On the following days, we rented scooters to visit the surrounding areas, including rice fields, the Sangeh Monkey Forest, waterfalls, and temples. In the days leading up to New Year’s, the city was bustling with tourists, but traffic eased up afterward, making scooter rides more enjoyable. Riding a family scooter remains one of my favorite activities, regardless of conditions (traffic or rain). The next stop on our journey was another guesthouse, this time in Munduk, near Mount Batukaru. That’s precisely why we went there, we planned a day hike to and from the summit. There were several starting points, and online we found a trail of about 5.5 hours leading to the peak. It didn’t disappoint! It was one of the most challenging hikes of my life, just over 3 km one way with a 1,100 meter elevation gain. The rest of the family stopped a little over halfway, but my pride pushed me to the summit. I left the picnic and water behind, taking only my poncho in case of heavy rain. I eventually caught up with them just before they reached the starting point. The view from the top was quite beautiful but partially obscured. While the photos weren’t exceptional, that wasn’t the point of my climb. It had been a long time since I’d pushed myself to my physical limits, and it felt great! We ended our trip with a few days in southern Tanah Lot. The temple is stunning, but like many tourist attractions, it’s marred by superficial tourist artifacts. We stayed in a hotel that was not more than ten-minute walk from the ocean, in the Canggu area. It was a stark change of scenery, full of gyms and trendy restaurants catering to a certain type of tourism that didn’t suit us. I don’t want to end on a negative note, though. Our stay in Nusa Penida and Bali was an incredibly enriching experience. We met many wonderful locals and had engaging conversations. The landscapes were breathtaking, as long as we ventured beyond the trendy tourist spots and ignored some artifacts. There won’t be another destination for a few months at least, as we are now back home. This marks the end of our family adventure but far from the end of our travels!

European Parliament: two idiotic votes.. 2843

The recent vote in favor of a European resolution calling for the release of the writer Boualem Sansal has finally revealed what a certain Left in France is all about. What it thinks, its doctrinaire tendencies, its ideological heritage, its philology and, above all, its idea of freedom of expression and humanism. Two French MEPs, representing the country of the Enlightenment and the Declaration of the human Rights, found nothing more intelligent to distinguish themselves in the eyes of Europeans than to go against the grain of what any sensible person might think: one abstained and the other voted against the resolution outright. This is the position of the political movement they represent and not a personal one. One is known for having little to show for it other than the fact that her inheritance makes her a political pensioner, while the other shines through her bizarre positions, waltzing to and fro between extreme left-wing and extreme right-wing ideas. It's enough to make you dizzy. All that matters is that she is getting coverage in the media every day. She hasn't been taught that value and enhancement come with scarcity, not profusion. For example, she is the only one who knows where the Mecca of freedoms and revolutionaries is on the world map. So for these two turbulent political figures, the 553 MEPs who voted for the resolution were probably wrong. By their votes, the two excitements have defended the arbitrary imprisonment of a 75-year-old man; an intellectual who in a television program simply recalled historical and geographical facts, without calling for anything, or pleading for anything. The true face of a certain French Left is thus revealed; still nostalgic for the totalitarian regimes of the Eastern bloc... Fundamentally nostalgic for the only truth that is that of the single party. But they don't tell the French that; they practice it. But aren't they themselves, as young as they are, the victims of leftist indoctrination from another time, which has numbed their minds and inhibited the neurons of discernment and lucidity? They have always lived in an environment where common sense is the daily target of outdated propaganda, the legacy of another time; a time that has run out of steam before our very eyes but to which they have simply remained faithful. Foolish ideology always ends up killing... So human beings don't count for them, and the law even less... Let's not forget that they and their acolytes are nothing more than a contemporary digression from Ceausescu, Tito or Brezhnev and their parties, not to mention Stalin and co... Their names are not mentioned in this text as a prelude to the fact that history is unlikely to remember them. They are the epitome of imbecility and nothing else. Their votes did not count.

President Trump's first decions Part 1 2929

On the very evening of his inauguration on 20 January 2025, President Donald Trump signed no fewer than 77 executive orders, as promised. Many of the decisions simply repealed those of his predecessor and the policies of the opposing camp. In this way, he is laying the foundations for his future policies as he had announced them. Here is a list of the ‘President acts’ he signed in a truly revanchist staging. Part 1: 1. Repeal of 78 decrees issued by the Biden administration: cancellation of measures to reduce the price of certain medicines, anti-discrimination programmes and sanctions against certain settlers in the West Bank. 2. Declaration of a national emergency on the Mexican border: Authorisation for the deployment of US troops to reinforce border security. 3. Withdrawal of the United States from the Paris Climate Agreement: marks a break with international environmental commitments. 4. Withdrawal of the United States from the World Health Organisation (WHO): a halt to collaboration with the WHO. 5. Presidential pardon for more than 1,500 people involved in the riot of 6 January 2021: Pardons granted to supporters involved in the assault on the Capitol. 6. Suspension of telework for federal employees: Encouragement to return to face-to-face work. 7. Declaring a national energy emergency: Increasing oil and gas production, withdrawing subsidies for electric vehicles and abandoning the Paris Agreement. 8. Official recognition of two biological genders: Limiting diversity and inclusion policies, recognising only male and female genders. 9. Designation of drug cartels as terrorist organisations: Tougher measures against the cartels and increased sanctions. 10. Extension of deadline for TikTok: Temporary suspension of the ban on TikTok, allowing a further 75 days to comply with US regulations. 11. End of diversity, equity and inclusion programmes in government agencies: Elimination of initiatives aimed at promoting diversity within federal institutions. 12. Creation of the Foreign Revenue Service: Establishment of a new agency responsible for collecting tariffs and customs duties. 13. Renaming of the Gulf of Mexico to the Gulf of America: Symbolic change of name to assert American sovereignty. 14. The name Mount McKinley was reinstated for Denali: the traditional name for the mountain in Alaska was restored. 15. Federal hiring freeze: Suspension of new federal government hiring, with the exception of national security positions. 16. Revocation of the electric vehicle mandate: Cancellation of the obligation to transition to electric vehicles. 17. Ending citizenship by birthright: Eliminating the automatic acquisition of citizenship for children born on U.S. soil to foreign parents. 18. Reinstatement of military personnel discharged for vaccine non-compliance: Reinstatement of members of the armed forces discharged for refusing vaccination, with retroactive payment. 19. Prohibiting government censorship: Implementing measures to protect free speech and prevent the suppression of political speech. 20. Creation of the Department of Government Efficiency: Appointment of Elon Musk to head a new department tasked with reducing waste and improving the efficiency of federal agencies. 21. Withdrawal of sanctions against Israeli settlers in the West Bank: Cancellation of punitive measures against Israeli settlements. 22. Reinstatement of Cuba on the list of state sponsors of terrorism: Reinstatement of Cuba as a state sponsor of terrorism, leading to economic sanctions. 23. Relocation of the headquarters of the United States Space Command to Alabama: Relocation of the Space Command headquarters to Huntsville, Alabama. 24. Implementation of Schedule F: Reduced job protections for thousands of federal employees, making it easier to lay them off. 25. Reassessment of foreign aid: Reduction or elimination of funding to countries deemed hostile to US interests or not supporting US initiatives in international organisations, with priority given to strategic allies. 26. Prohibition of critical race education programmes: Withdrawal of funding for schools promoting critical race theory. 27. Expansion of oil and gas drilling: Authorisation of new permits for extraction in protected areas. 28. Cancellation of subsidies for renewable energies: Abolition of tax incentives for wind and solar power. 29. Creation of a commission on electoral fraud: Launch of a national enquiry into electoral irregularities in 2020. 30. Suspension of visas for citizens of several Middle Eastern countries: Reintroduction of a modified ‘Muslim Ban’. 31. Reinstatement of the ‘stay in Mexico’ policy: asylum seekers must wait in Mexico while their case is processed. 32. Ending federal funding for sanctuary cities: Eliminating subsidies for jurisdictions that protect illegal immigrants. 33. Increased import taxes on Chinese products: Tariffs will be strengthened to protect US industries. 34. Protecting historic monuments: Prohibiting the destruction or removal of federal statues. 35. Encouraging Made in the USA: Strengthening local sourcing requirements for government agencies. 36. Reducing union rights for federal employees: Limiting collective bargaining in the civil service. 37. Removing limits on political donations: Easing restrictions on campaign financing. 38. Proclaiming Energy Freedom Day: A national celebration of America's oil and gas industries. 39. Creating a fund for victims of crime: Increasing resources for victims of crime, particularly those perpetrated by illegal immigrants. 40. Eliminate federal transgender bathroom standards: Reinstate laws defining bathrooms by biological sex.

President Trump's first decisions. Part 2 2928

On the very evening of his inauguration on 20 January 2025, President Donald Trump signed no fewer than 77 executive orders, as promised. Many of the decisions simply repealed those of his predecessor and the policies of the opposing camp. In this way, he is laying the foundations for his future policies as he had announced them. Here is the list of ‘President acts’ that he signed in a truly revanchist staging. Part 2: 41. Strengthening controls at the northern border: Expansion of security measures with Canada. 42. Evaluating social media practices: Launching a commission to examine censorship of conservative views. 43. Obamacare repeal: Another attempt to completely dismantle the Affordable Care Act. 44. Revoking public housing rules: Removing requirements for residential areas to accept subsidized housing. 45. Banning public-private partnerships with China: Blocking Chinese investment in US critical infrastructure. 46. Restoring federal executions: Reactivating executions for convicted federal criminals. 47. Cancellation of restrictions on firearms: Revocation of federal laws limiting the possession of semi-automatic weapons. 48. End subsidies to companies supporting progressive causes: Reducing tax credits for climate and inclusion initiatives. 49. Promoting the celebration of Christmas in schools: Requiring public schools to recognize and promote Christian traditions. 50. Relaxing pollution rules for large industries: Reducing emissions standards to boost industrial competitiveness. 51. Recognition of Christian institutions in federal funding: Priority to faith-based schools for educational grants. 52. Increased budget for law enforcement: Increased funding for the police and federal security departments. 53. Reopening Guantanamo: Reactivating the detention center for suspected foreign terrorists. 54. Strengthening sanctions against Iran: Returning to the strictest economic sanctions against Tehran. 55. Priority funding for rural infrastructure: Directing public funds towards rural communities rather than large cities. 56. Creating a technological wall with drones and cameras: Deploying advanced technology to monitor the southern border. 57. Revision of refugee quotas: Significant reduction in the annual number of refugees accepted. 58. End of UN funding for climate projects: Suspension of US contributions to international climate initiatives. 59. Promoting charter schools: Increasing funding for independent schools. 60. Implementing a national civic literacy program: Creating a program to teach American values and history in public schools. 61. Restoring religious rights in businesses: Allowing businesses to refuse certain services on the basis of religious beliefs. 62. Reducing restrictions imposed on banks by the Dodd-Frank Act. 63. Increasing the military budget: Increasing funding for equipment modernization and military cyber security. 64. Abolish work visas for foreigners in certain industries: Reduce legal immigration in favor of domestic employment. 65. Reinstatement of economic sanctions against North Korea: Stricter measures to limit the financial resources of the North Korean regime. 66. Funding infrastructure for the army: Prioritization of funds to improve military bases and military housing. 67. Suspension of funding for family planning: Abolition of subsidies for abortion-related services. 68. Promoting public-private partnerships in infrastructure: Encouraging private investment to modernize roads, bridges and airports. 69. Creation of a national database on migrants: Centralizing information on migrants to facilitate monitoring and national security. 70. Declaring a ‘National Patriotic Day’: Establishing a public holiday to celebrate American values. 71. Restricting the activities of international NGOs: Reducing funding for organizations promoting progressive ideals abroad. 72. End of scientific cooperation with China: Suspension of academic and technological exchanges with Chinese institutions. 73. Expansion of vocational training programs: Increased funding for apprenticeships and technical schools. 74. Supervision of Big Tech practices: Reinforcement of regulations on data collection and algorithmic transparency. 75. Reinstate Confederate monuments as National Historic Landmarks: Restore and preserve controversial monuments. 76. Repealing restrictions on oil companies in the Arctic: Reopening drilling in polar areas. 77. Promoting academic freedom: Prohibiting universities from penalizing students who do not meet their academic standards

Trump is here to drive the world to new horizons. 3108

Finally, the emperor was enthroned and blessed by almost all the religions present in the country. Like a Roman emperor, he is enthroned in the Senate. The Capitol is chosen for reasons of weather... God the almighty had decided so. It's cold, and that's to the advantage of the 47th President of the United States. He even says that if he didn't succumb to the attempted murder he suffered, it's because God Almighty had decided to keep him alive for the noble mission of restoring America to its greatness. As in a certain mythology, we were dealing with a divine descendant, a messenger, and as a good prophet he gave us his Ten Commandments. What could be more natural than to begin by telling Americans and the world that ‘today’ we open (his words) a new chapter in which America regains its place as leader, not through arrogance, but through its destiny of excellence and resilience’. It makes you wonder whether America has ever lost the cheap leadership of the world since it won its first battles against the Spanish in 1898, almost three centuries ago. That war sounded the death knell of Hispanic power, described by the Iberians at the time as a disaster. With a phlegm that could not be more imperial, the lord of the manor went on to announce to everyone that ‘the golden age of America begins now, because we believe that nothing is too great for those who have faith in their country and in themselves’. What a lesson for all of us to remember that a nation's greatest asset is its belief in itself and its people. Once these terms of greatness, ambition and power had been uttered, it was obviously necessary to come to their declinations; and wham: ‘We are declaring a national emergency on the southern border, because protecting our people is the first sacred mission of this government’. The country that owes its prosperity and power solely to immigration is going to close itself off to the primary source of the human flows that it claims are flooding the country, the one that comes from its southern flank. America doesn't want to Hispanicize... And yet it owes an enormous debt to these people who are saving its agriculture and freeing its young people from all the back-breaking jobs and chores that young Americans no longer want to do. He made it a mission tinged with sacredness. American families are worried and need to be reassured, and now he has given them a pledge that could not be clearer or more ambiguous: ‘We will fight the cartels that destroy lives and divide families. From today they will be recognised for what they are: enemies of peace’. Which cartels are we talking about and which enemy? Doubts were thus sown and the spectre of a witch-hunt crossed people's minds. It was as if President Truman had been resurrected... But here the manoeuvre was not against the enemy that communism constituted at the time, but rather against as yet unidentified cartels. Only time will tell whether American families have really been protected from their targeted enemies in this way. Climate change or no climate change, the USA is not responsible. It's the others that are, China first and foremost. The pollution generated by its economy is to blame for what is happening on earth, so America can happily withdraw from the Paris agreements. ‘We choose to withdraw from agreements that restrict our economic freedom because we believe in American innovation, innovation that lights up the world’ and he continues: ’There is no room for ambiguity: we recognize that nature and common sense dictate - the beauty of our differences, while celebrating our common humanity.’ So the audience stands up and applauds. It's acquired and that's normal. The guests were well chosen. Biden and co, the former presidents of the other party and the few Democrats present were stoic. Inert, they took it like beaten boxers in the corner of a ring and a hostile audience. ‘This day marks our determination to re-establish our sovereignty in every part of the globe, and we affirm that the resources that enrich this nation must first serve its people’. These words could not be clearer in the voice of sovereignty, which is full of the most powerful egocentrism. But is this not the expression of some kind of threat? Freedom is achieved through outrageous liberalism; from now on, all the locks will be broken: ‘We will put an end to any programme that compromises our fundamental freedoms or sacrifices our values on the altar of dogma’. He talks about values but does not define them. Which ones will he put forward? Certainly not those defended by his political enemies. Those to whom he wants to forgive nothing; throughout the evening, he will not stop sending them sly messages and jabs without blushing for a moment. And, as if to diminish them further, he delivered the fatal blow: ‘America is never as great as when it dreams boldly, works hard and does the impossible the best it can’. He was clearly telling them: you lack the boldness and courage to serve the American people well. To conclude this first moment of glory, before the series of signing of the ‘President Orders’, the moment he chose first in front of his most popular troops. What an astonishing thing to sign such acts in a sports hall, in the midst of a crowd with an overheated engine. Finally, he brought to the surface all his grievances against a certain press and told everyone: ‘We are restoring a public space where every voice can be raised freely, without fear of censorship, because our freedom of expression is the beating heart of our democracy’. Every voice... by which we mean every citizen in every medium and without regulation. A real gift for Marc Zuckerberg and indirectly for Sundar Pichar. Jeff Bezos and Elon Musk are getting one more, with the boss encouraging them to go to Mars. As if to comfort him after his disappointment with one of his children, the boss of Space x and Tesla is happy when he hears him say that from now on there are only men and women in the USA. The death knell has sounded for wokism. All these Giga billionaires were happy to be sitting in the front row. The FIFA President's head of hair was barely visible behind them. So the emperor of the Americas was finally enthroned, and the Gulf of Mexico changed its name. It is now called the Gulf of America. The Panama Canal is once again American, and the world has been warned: Trump is here to drive the world to new horizons.

Africa: Lack of understanding of the fundamentals of sports performance and the impact on public policy 3516

Physical activity is so complex that it requires optimum knowledge of virtually all the human sciences, all the biological sciences and certainly all the demographic, geographic, historical, ethnographic, economic, artistic and cultural aspects. It has embraced recent technologies and made many substantial innovations and advances its own. It is a cornerstone of human progress that no one can ignore, except at the cost of physical and mental health problems. Societies, too, cannot ignore it, except at the cost of deviance and malaise, which it alone has the possibility and the secret of remedying. The aim of this modest contribution is to return to some of the fundamentals of sports performance, to systematize them and to offer a platform for reflection, particularly in relation to public policies in this area. Physical activity has many expressions. The most important is of course sport, because it is present in every society and is an area where people's emotions are affected. Sport fascinates through performance, sport sows the seeds of joie de vivre, sport makes people react and sport makes them cry. An analysis of public policies in certain African countries that I have had the pleasure of visiting and where I have had the privilege of rubbing shoulders with senior sports officials, and of certain decisions and recommendations of national and continental sports bodies, reveals a number of gaps in understanding and leads to a need for certain methodological explanations. These can be systematized as follows:  A lack of understanding of the core business of sport, i.e. sports performance, what determines it and what encourages it; hence the need to provide decision-makers with optimum knowledge of the mechanisms underlying sports performance,  The need for a systemic approach to all the components to provide as comprehensive and realistic a vision as possible of what sport is and to recall the different components of this highly complex activity. The decision-maker or manager would then be in a position to understand, design and implement sports ideas and projects, taking into account the different phases in the construction of performance. This approach would enable us to understand what is at stake in sport, as well as the factors that contribute to its development or, on the contrary, cause it to stagnate. The lack of satisfactory results would thus be explained. It is based on an understanding of  The essential element, physical exercise, which underpins performance  The determinants of sporting performance  Factors that promote performance  Sporting competition and its impact  The major foundations in the process of producing sporting performance  The limits of sporting performance  Sustainability of sporting performance  Africa's contribution to innovation in sports performance The performance is individual, the result is collective Each of us has, one day on a beach, tried to walk in the footsteps left by someone else. It's a very simple exercise, but no one ever succeeds, and for good reason:  A particular body type  A particular physical and mental potential  A particular rhythm of life  A different way of thinking  A distinctive character  A distinct culture In other words, in any approach to developing sporting performance, only innovation, while taking into account each individual's particular characteristics, can lead to performance. In this case, simply walking on a beach. This reasoning can no doubt be extrapolated to all fields. It is therefore imperative to define the element that underpins all sporting performance, i.e. physical exercise. We need to understand it and pinpoint its mechanism and components. This composite complexity provides us with information about what precisely is involved in the performance of any movement, its physiological dimension, its psychological dimension, its kinetics and its mechanics. As a result, we are faced here with the need to have recourse to scientific knowledge in all of these areas, and hence on what the basic professions in sport should be. This approach should determine political choices in management training, for example. What profile of managerial staff is really needed, and how many? What level of management do we really need to develop sport? It has to be said that the content of training for sports managers in many African institutions and universities is weak. This has an impact on the level of competence of those trained, and hence on their performance in the field. In many African countries today, more sports managers are trained than specialist technical staff. A real political inconsistency. Training in coaching must meet the real needs of sport in Africa for all levels of practice. Sport is an indivisible whole. Each level of practice requires specifically trained managers, with particular profiles and skills, but all must have a level of scientific knowledge such that they can measure the impact of their interventions. They must be able to understand the problems and provide solutions by applying their scientific background. Let's say straight away that physical exercise never takes place in isolation. It takes place in an equally complex environment, the impact of which is immeasurable. This environment is controllable in some respects and impossible to control in others.

Striking the perfect balance? Mastering academic demands while thriving in the personal life. 3621

With the hustle of academia, it’s very easy to focus only on what’s next—a looming deadline, the next exam, or an upcoming conference. Before you know it, those academic demands can creep into every corner of your life, making it tough to separate “work time” from “me time.” That’s why setting boundaries is so important. Whether it’s not answering emails after a certain hour or taking a proper lunch break, clear limits protect your mental health and nurture your relationships. Making Time for What Matters: One of the best ways to balance your academic workload with a fulfilling personal life is by using solid time management skills. It goes beyond just buying a planner—you have to create a realistic schedule, set achievable goals, and regularly check your progress. When you block out specific times for studying or research, it frees your mind to fully enjoy your personal pursuits later. For example, I started writing down all my meetings, and deadlines on a simple calendar, then penciled in “personal time” for reading, relaxing, or a quick break. Having those scheduled moments made it easier to focus on my tasks when it was actually “work time.” Learning to Say “No”: Another challenge I faced was learning to set limits with people around me. In the past, I’d say “yes” to every study group or committee meeting—leaving little space for rest. But saying “no” is sometimes the healthiest choice you can make. If a project isn’t urgent or a meeting doesn’t truly need your input, it’s okay to pass. By politely declining, you protect your mental health and keep your workload manageable. Small Breaks, Big Difference: Taking short breaks was also a lifesaver for me. Even a five-minute walk or a quick chat with a friend can recharge your brain, especially when you’re buried in readings or writing papers. When I tried to power through for hours without pausing, I ended up feeling overwhelmed and frustrated. Now, I schedule small breaks throughout my day. Celebrating Small Wins: Finally, I learned the power of celebrating small milestones. After finishing a tough chapter or hitting a key research goal, I give myself a little treat—like a coffee date with a friend or a short break. Recognizing these small wins reminds me that progress comes in steps, not leaps. It also keeps me motivated for the next challenge. By honoring each success, no matter how small, I stay positive and energized, even when juggling academic deadlines and personal responsibilities.

About Grimoires 4226

A grimoire is a magical text that serves as a manual or guide for practitioners of the occult. These books contain rituals, invocations, instructions, and often diagrams or sigils used to summon, command, or communicate with spirits, angels, or demons. They frequently combine elements of astrology, alchemy, mysticism, and religious traditions, reflecting the cultural and spiritual contexts of their time. Grimoires were often attributed to legendary or historical figures to give them authority, and their contents were seen as gateways to hidden knowledge, divine power, or spiritual transformation. Though some grimoires focus on practical magic for worldly gains, others emphasize spiritual growth and the alignment of human will with cosmic forces. The most important grimoires in Western occult tradition are those that have profoundly influenced magical practices, esoteric thought, and cultural perceptions of magic. These texts often blend religious, mystical, and practical elements, forming the foundation of ceremonial magic and esoteric traditions. The Key of Solomon (Clavicula Salomonis) is one of the most renowned grimoires, attributed to King Solomon. It offers instructions for summoning spirits and working with divine forces, showing the preparation of ritual tools, protective circles, and divine names. It has significantly influenced many later texts. Closely associated with it is the Lesser Key of Solomon (Lemegeton), a compilation of five books: the Ars Goetia, detailing 72 demons and their attributes; the Ars Theurgia-Goetia, which focuses on spirits of the cardinal directions; the Ars Paulina and Ars Almadel, which involve astrological and angelic magic; and the Ars Notoria, a guide to gaining knowledge and memory. These texts have become cornerstones of ceremonial magic. The Arbatel of Magic distinguishes itself by emphasizing ethics and spiritual growth in magical practice. It introduces the Olympic spirits—celestial intelligences associated with planetary spheres—and advocates for harmony with divine principles, setting it apart from other grimoires that focus primarily on summoning and control. The Picatrix, a medieval grimoire originally written in Arabic, focuses on astrological magic, offering methods for creating talismans and invoking planetary forces. It combines Hermetic, Neoplatonic, and astrological traditions, making it highly influential. The Book of Abramelin provides a rigorous path and practices for achieving communion with one’s Holy Guardian Angel. Once this connection is established, the practitioner gains the power to summon and control spirits. This grimoire has deeply influenced the Hermetic Order of the Golden Dawn and modern ceremonial magic. The Grimorium Verum and Heptameron are practical texts that guide summoning infernal and celestial spirits. The former focuses on tools and sigils for working with spirits, while the latter provides rituals for invoking angels associated with the days of the week. The Sworn Book of Honorius (Liber Juratus), one of the oldest grimoires, offers angelic invocations, prayers, and rituals aimed at divine knowledge and spiritual ascension. The Grand Grimoire, also known as Le Dragon Rouge, is infamous for its focus on summoning demonic entities like Lucifer and making pacts. The Grimoire of Pope Honorius blends Catholic prayers with ceremonial magic, adding an air of controversy due to its supposed papal origins. The Enochian magical system, developed by John Dee and Edward Kelley, is not a single grimoire but an intricate framework involving angelic invocations, celestial languages, and tools for exploring higher spiritual realms. This system has become one of the most complex and influential in Western esotericism. Lastly, The Magus by Francis Barrett serves as a compilation of older magical traditions, popularizing esoteric practices in the 19th century, while Agrippa’s Three Books of Occult Philosophy provides a comprehensive understanding of magic, integrating Hermeticism, Kabbalah, astrology, and natural philosophy. These grimoires collectively form the backbone of Western esotericism, influencing ceremonial magic, mysticism, and even modern spiritual practices. Each grimoire offers unique insights and methods, ranging from summoning spirits to achieving divine communion, reflecting the diverse ways humanity has sought to connect with the unseen and the divine.

Dialogue between Dame Tour Mohammed VI and Dame Tour Hassan... 4354

Chance has never done things so well. Strolling along the banks of the Bouregreg in Rabat the Moroccan Capital, probably alone, at a time when no one was moving, my friend Aziz Boucetta overheard a discussion he had never expected or imagined; a discussion between the Mohammed VI Tower and the Tour Hassan Tower... nothing less. At the first stammer of the discussion, I can imagine him stopping, taking out his old-fashioned journalist's notebook and forever recording the content of the words and ideas exchanged. A rare moment. Starting out as a shameful rivalry of the kind we used to know between Lmra Lbeldia (Traditional Moroccan Women) and Lmra Al3asria (moderne one), the discussion quickly moved up a gear, swaying with the wind between history and philosophy, until it reached peaks which, from time to time, seemed to be addressed to all of us, and sometimes more directly to our politicians or those who claim to be politicians. The two towers, gently, in a language imbued with wisdom and sometimes nostalgia, speak to us all to wake us up, those of us who pass by every day without ever giving a thought to this dialogue of the times. They are addressed to the world as if to say that if we are where we are today, it is certainly not our fault, but that we are working boldly to get back to where we were before, to regain our rightful place. We're not blaming anyone or settling any scores with anyone; but we're on our way back, with a firm step. We are certainly at the first step, but a firm and unflappable step. To do this, we need to fulfil certain conditions: seriousness and determination. Unfortunately, we also have to meet the conditions set by the unscrupulous squatters in politics and the economy. The leeches and fools should also leave us in peace. One day, if God lends me life, I will ask, friend Aziz to tell me in what language the two towers held this discussion and how they managed to talk and understand each other. But does he even know? Back then, the Tour Hassan Tower probably didn't speak anything like we do today... I wonder if the Mohammed VI Tower is more at ease in English or French? ...in Darija perhaps. Here yu have the link of the original article as published by my friend Aziz Boucetta, months ago. It is in French.
panorapost.com/post.php?id=44748

What I Learned in 2024 During My PhD (Beyond Academia) 4872

When people ask what I’ve learned during my PhD, they usually think it’s all about science—reading papers, running experiments, gathering data. But honestly? That’s barely 20% of what I’ve learned this past year. The real lessons have nothing to do with lab work. It’s more about how you plan. I’ve learned to pause, think things through, and focus on long-term goals. Not everything needs a fast answer, and not every problem needs to be fixed right away. The best decisions come when I keep my emotions in check and focus on strategy. Waiting is tough. Progress can be painfully slow. But I’ve learned that good things take time. Getting frustrated doesn’t help—staying calm does. Spending hours working alone makes you figure out who you really are—what motivates you, what stresses you out, and how much you can handle before you reach your limit. Some tasks felt pointless—reading papers I wasn’t excited about or presenting when I wasn’t ready—but those things made me better. The things I dreaded the most taught me the most. I’ve also realized that communication is about more than speaking—it’s about making people understand. Breaking down complex ideas is just as important as knowing them. How you explain things shapes how people see your work. And thinking critically isn’t just for science—it helps you understand the world better, question things, and spot what others might miss. I stopped waiting to feel “ready.” Confidence doesn’t come from knowing everything—it comes from showing up, trusting what you’ve learned, and getting better each time. I’ve also started thinking of my future like a game of chess—every move counts. Emotional decisions don’t last, but careful ones do. I’ve learned you can’t force your way through everything. Sometimes, you need to know when to speak, when to listen, and when to take a step back. Being diplomatic doesn’t mean you’re weak—it means you’re smart enough to handle things without making everything a fight. These lessons weren’t in any textbook. They came from real moments—the tough ones, the quiet ones, and the ones that felt overwhelming. It’s more than learning skills—it’s understanding yourself and becoming stronger with every step forward. Still, you don’t have to figure everything out alone. When you seek advice from someone who knows you and genuinely wants you to grow, you can skip some of the slow, painful steps. They help you see blind spots and make your process faster and smoother.

The Silver Thread of Destiny (EHLERS DANLOS) 4901

The Silver Thread of Destiny (EHLERS DANLOS) In the Kingdom of the Woven Stars, there lived a young girl called Alaya. Her skin was as soft and translucent as moonlight, and her joints seemed to dance with the wind. It was said that she was born under the star of the Silver Thread, an invisible magical thread linking her heart to the entire universe. However, this thread, as beautiful as it was, was fragile and capricious. Any movement, too sudden or not, could stretch or break it, causing Alaya mysterious pains that no one really understood. His joints sometimes moved like the supple branches of a willow, and his skin was easily marked, like ancient parchment. One day, while Alaya was walking near the Lake of Dark Reflections, she met the Sage Revard, a guardian of celestial secrets. Seeing her suffering, he told her the story of the Silver Thread: ‘You carry within you a thread woven by the hands of Fate. It is a precious bond, as strong as love and as fragile as the wind. It doesn't make you weak, but different. It's your courage and patience that strengthen this thread. If you learn to listen to it, it will guide you towards a light that few can glimpse. Moved by these words, Alaya decided not to fight against her condition, but to understand it. She created melodies by playing her silver harp, transforming her pain into music that healed hearts. Thanks to her determination, the people of the kingdom understood that frailty could conceal immense strength. Together, they created a Temple of the Sacred Thread, where anyone could come and learn patience, resilience and self-acceptance. And so the Silver Thread of Alaya's Destiny never broke. With time and the love of all, it became a symbol of hope, carried by all those who, like her, hid one, invisible but indestructible. The end. Moral of the tale: True strength lies not in the absence of fragility, but in the way we embrace our differences. Every trial can become a unique melody if we learn to listen to our hearts and transcend our weaknesses, transforming them into strength. Patience, understanding and self-acceptance weave an indestructible thread that can link souls and illuminate even the darkest paths.

The Future - Review and Concepts from the book: AI For Social Good (1) 4986

We begin from the end. I read the book AI For Social Good by Rahul Dodhia and I gained some interesting ideas from it which I want to elucidate with my own take. So, we begin from the end - the final chapter - not only because it is the freshest parts of the book within my mind as I read them the last, but also because most of its paragraphs had my highlights for the entire book. One of such paragraphs that is worth mentioning is Rahul’s take on how the future of AI should be embraced when it becomes more powerful than we currently know it, and more powerful than humanity could understand. “The advancement of AI forces us to re-evaluate what we value in being human. It pushes us to move beyond intelligence as the primary measure of worth”. Rahul makes the argument that as humans, we have always taken pride in our intelligence, and now we find ourselves at a point where we are creating minds that can become more intelligent than us. Rather than resisting the change, hoping for new careers from the change, or just adapting like we always do, there is a chance now for us to “re-evaluate what we value in being human.” This idea of using AI's advancement as an opportunity to re-evaluate our humanness gained more importance for me because in another section of the same final chapter on “The Future”, it said: “The information revolution inadvertently emphasized negative behaviors, as people found themselves ensnared by screens and engaging in rampant consumerism rather than being exclusively utilized for leisure. Free time was often channeled toward extending work hours”. This suggests that before the information age, somewhere before the 1980s, there were leisure hours which people spent wisely by visiting friends, doing hobbies, and generally performing more fulfilling activities than they are doing now. Going on social media in recent times also shows more people judging the 80s and 60s as some of the best times of their existence. People were generally happier in that era than they are now. If the information age made us lose general happiness, stable mental health, healthy work-life balance, a stronger world economy and a greater sense of contentment as a people, all for chasing more information, then AIs advancement offers us the opportunity to fix these things. If AI becomes more advanced, more leisure will be created because most jobs will be automated. Contrary to the information age, there will not be any value in seeking out more information and knowledge to stay ahead anymore. Rather, real and abundant leisure will be created. Looking on the brighter side of job losses, whatever those activities were in the 60s that made life more exciting, people would become unbridled from the constant thirst for information and do those things - and maybe life will have more meaning again.

2024, kenyans on top of the world in number of world records 5045

2024 was undoubtedly the year of the Olympic Games, with thrilling moments, unforgettable competitions, great performances and a great atmosphere. Paris couldn't have dreamed of anything better, especially given the remarkably exceptional support from spectators. The numbers were there, and so was the enthusiasm specially when speaking about athletics. The score of 198,350 points in the World Athletics competition of the year rankings is the best ever result for championship-type competitions. The American Trials were relegated to second place and the European Athletics Championships to third. But 2024 was also the year of world records par excellence. We thought 2023 would be an exceptional year, but not at all. 2024 was even better, with athletes from Kenya taking the lion's share, which is a credit to the booming African continent. The gold medal went to Sweden's Mondo Duplantis and his three pole vault records, as well as to the galactic American Sydney McLaughlin-Levrone, twice a repeat winner in the 400m hurdles this year. The two mega-stars also stood out for their record-breaking performances during Olympic Games competitions. In the women's marathon, Ruth Chepngetich smashed the world record in a mixed race, and Perez Jepchirchir in an women's race. In the 1500m, Faith Kipyegon was magical and in the 10,000m, the thundering Beatrice Chebet was just exceptional. One of the most unexpected world records of the year was set in the women's high jump by Yoroslava Mahuchikh (1.80m) from Ukraine, followed in the men's discus by Mykolas Alekna from Lithuania. More confidential but no less important were the world records set in the men's 35km walk by Japan's Masatora Kawano and in the mixed 4x400m relay by the USA team. Three world records were also set in the women's 2000m by Australian Jessica Hull, and in the men's 3000m by the overjoyed Norwegian Jacob Ingebrigtsen, who failed to break the 1500m record still held by the legendary Hicham El Guerrouj. Other records were broken in the road events, in the 5km and 10km by Agnes Ngetich, another Kenyan in a mixed race. In the road mile, the men's record was twice bettered by another Kenyan, Emanuel Wanyonyi, and by Elliot Giles from the UK. The half-marathon record was beaten by Ethiopian Yomif Kejelcha. Other world records were also set in the indoor events, with the women's 60m hurdles twice set by Bahamian Devynne Charlton, a record to be equaled by American Tia Jones. The Dutchwoman Femke Bol also twice improved the world indoor record in the 400m, before going on to carry her country to the Olympic Games. In the men's 60m hurdles, American Grant Holloway is set to shatter the record in 2024. There were also three world records, in less conventional distances such as the 600m by Kenya's Mary Moraa, and the 300m with the world revelation, Botswana's LetsileTebogo, also voted best athlete of the year. The double-mile indoor record was also improved by Joshua Kerr, who is currently restoring Britain's reputation in the middle distance. In addition, there were 14 world records in the U20 category and six in the U18 category. These achievements perfectly illustrate the universal nature of athletics. Virtually every continent is represented on the list of new world records, with African dominance thanks in particular to athletes from Kenya.

Newborn 5295

**A long season had passed over the people of Nighthaven, cold and dark. Each day, they waited for the sun to rise from the great mountain, hoping it would pierce the gloom and lift their spirits. ** Season after season, they made the pilgrimage to the mountain, longing for the moment when the sun would shine again. They yearned for the light that would illuminate their sky, warm their homes, nourish their land, and bring life to every corner of their kingdom. One day, they were awakened by a deep, resonant sound. At first, they couldn’t place its source—it sounded like a glass cup dropped into solid water. Gradually, the sound grew louder, echoing from the direction of the mountain. It was a scream, and they wondered if it might be the cry of a person. As they drew closer, the scream softened, becoming more innocent, more childlike. Their eyes widened in astonishment, and they whispered, *"It’s a newborn."* Suddenly, the sun began to rise from the mountain where the newborn was. She began to laugh, and the warmth of the sun spread across Nighthaven, filling every corner. The flowers bloomed, and the birds soared from their nests, filling the sky with life. And they said,* "Our sky has found its sun!"*

Travel Diary #4: Australian east coast in a minivan 5328

As I mentioned at the end of the previous article, the journey was long: about 35 hours, including two 5-hour layovers in Addis Ababa and Singapore before arriving in Melbourne. We planned to stay in a hotel for 3 nights before renting a minivan for our road trip along the Australian East Coast. In addition to the change of scenery, arriving in a modern city, when we reached the hotel, a white parrot with a yellow crest perched on a lamppost reminded us that we were still far from home. During our rest, we took the time to explore Melbourne and meet up with a colleague from nearly 10 years ago. We spent a wonderful day together visiting a museum, the library, enjoying drinks on a rooftop terrace, and, most importantly, chatting! There are some people you reconnect with after years, and it feels like you saw them yesterday... The day of our road trip departure arrived, and we took the keys to our home and transportation for the upcoming month. It was a minivan with a small bunk area, which allowed my son to have a bed. It's more expensive than a tent but far less of a hassle to set up and pack away every day. Plus, given Australia's reputation as a rather hostile environment, we figured we'd be more comfortable in the van than on the ground. The beds turned out to be very comfortable. We began by following the coast southwest of Melbourne, known as the Great Ocean Road. It truly lives up to its name. The coastline is hilly and offers stunning views of the bright blue ocean below. The next day, we got acquainted with the local wildlife during a hike at Kenneth River: koalas, wallabies, and kangaroos. Continuing along the Great Ocean Road, we visited the breathtaking cliffs of the Twelve Apostles. Next, we headed east of Melbourne for two nights at Wilson Promontory. This is a mountain by the sea in a national park. A relatively challenging 1.5 hour hike with steep elevation gave us a panoramic view of the park. The coastline alternates between mountains and beaches, providing yet another breathtaking viewpoint. We were truly spoiled. But it wasn’t just one sense that was stimulated; since the start of our road trip, the scent of eucalyptus forests has been very pleasant. After two nights in the park, we found a last-minute small bar/bistro that allowed campers to stay for free at the back of their property: the Bellbird. We had some great encounters there. The owner, Gary, and an elderly couple traveling in a caravan (the man was 78) joined us for a beer, and we struck up a friendship. On our way back to our camper to prepare dinner, they invited us to open a bottle of Shiraz 2022. It was delicious, complex, and not too tannic. We shared our travel plans with them, telling them we wanted to head toward Canberra for a wine tasting. They were at the end of their 3 months journey and were heading back to their home in the suburbs of Canberra in two days. They offered us to stay with them, and we accepted in exchange for me cooking them a meal. We had a wonderful evening together. It's a strange and pleasant feeling to be so comfortable with people you barely know. The next day, we continued towards the coast. Upon reaching Sydney, on the advice of our new friends, we set up our base camp at a campsite just outside the city. There are efficient water taxis at an unbelievably low price compared to parking fees. We arrived by boat to the city center, right next to the famous Opera House. We explored the area to the west on our first day. The next day, we returned to the city center, but the weather was less favorable. It was raining. We took advantage of the weather to visit the Hyde Park Barracks Museum, which explains how the first convicts built this building and the city's first structures and roads. We wandered through a few shops and encountered lots of people; something we weren’t used to anymore. Checking our phones, we realized it was Black Friday! After this crowd immersion, we returned to nature for a hike in the Blue Mountains northwest of Sydney. These mountains are actually more like cliffs overlooking a canyon. We enjoyed some beautiful viewpoints and watched parrots gliding through the air. We then made our way back to the coast, north of Sydney, where we spent three days along the coast, walking, swimming, and camping by the sea. We finally arrived in Byron Bay. It’s a very touristy destination, but it lives up to its reputation. Despite the slightly commercialized town center, the beaches are magnificent, surrounded by rocks that form little coves, offering protection from the various sea dangers: sharks, jellyfish, rip currents, etc. We took the opportunity to go kayaking in the hopes of meeting dolphins. No luck with the dolphins, but we did manage to ride some waves with the kayaks, which was still an amazing experience. Next, we headed to Brisbane, where we stayed for just half a day. We used the same method as in Sydney. Since a river runs through the city, a ferry service took us to the city's key attractions. Our next stop was Noosa Heads beach for a 2 hour surfing lesson. The whole family gave it a go, and we had a blast trying to stand up on the boards. One of the best nights of sleep since the beginning of our travels followed. We hadn’t planned to go much further north, but we decided to exceed our budget to visit the Great Barrier Reef. There’s a departure point in Bundaberg, which is a 3 hour drive away. From there, a small tourist plane flew us to an island called Lady Elliot. The island has just enough space for a dirt airstrip that cuts the island in half. On one side are a few bungalows and a small restaurant for those lucky enough to spend a few days there, and on the other side is a lagoon where we did some snorkeling. This is the very beginning of the Great Barrier Reef, and what a sight it was! Colorful corals and literally hundreds of sparkling fishes. To wrap up our road trip, we had three days to return to Brisbane and drop off our camper. Unfortunately, the weather wasn't on our side. It rained a lot. Still, we managed to visit a few coastal towns and swim in the ocean a few times. After all, we’ll have to get used to the humidity, it's rainy season at our next destination!