Think Forward.

Dopage, un problème de santé publique... 988

Aziz Daouda, 1 y.
3 min read.
Je viens de passer une journée mémorable à Khouribga, le 30 décembre de l’année écoulée à l’invitation de l’Agence Marocaine Antidopage que préside la vaillante Fatima Abouali. C’était à l’occasion de l’une des étapes de la Caravane Nationale « Sport sans dopage », visant la sensibilisation des jeunes quant aux dangers des substances dopantes sur la santé; caravane placée sous le haut patronage de Sa Majesté le Roi , que Dieu l'assiste. A chacune de ces invitations, car ce n'est pas la première puisque j'avais participé à l'étape de Laayoune et d'Errachidia, l'occasion m'est donnée pour m'adresser aux autorités et personnalités présentes mais surtout aux dirigeants sportifs et aux jeunes. AMAD est l’autorité marocaine compétente en matière de lutte contre le dopage. Elle est assez récente puisque n’a été créée que suite aux directives royales contenues dans la lettre historique aux assises du sport en 2008. Elle compte aujourd'hui 3 ans d'âge. Cela ne veut point dire que les sportifs marocains n’étaient pas contrôlés avant la création de l’AMAD. C’était alors les fédérations internationales, puis une agence régionale qui contrôlait les sportifs dans toute la région d’Afrique du Nord. Sa Majesté disait en substance en 2008, dans cette lettre : « …Cela vaut également pour le dopage, qui constitue un phénomène étranger à nos traditions et à notre culture et qui est répréhensible par la loi et l'éthique sportive. C'est pourquoi Nous engageons les autorités compétentes à sévir vigoureusement contre cette pratique et à faire preuve d'intransigeance dans la répression de l'utilisation et de la commercialisation des substances dopantes, et ce, conformément à la législation nationale et à nos engagements internationaux en la matière. » C’est à cela que travaille sans répit l’AMAD. Outre de veiller sur les sportifs de haut niveau soumis de par la règlementation internationale à des protocoles strictes de contrôles réguliers, en compétition et surtout et beaucoup en dehors des compétitions, L’agence s’attaque aussi à un phénomène dont nous tardons probablement à prendre conscience, celui du recours par les amateurs adeptes de la culture du corps à des produits apparemment innocents et inoffensifs mais qui peuvent constituer un danger véritable pour la santé notamment des jeunes, souvent inconscients, insoucieux ou mal informés et formés. Le recours à des produits tels que certains compléments alimentaires, d’origine des fois douteuses, constitue un danger de santé publique et c’est pour en informer les populations que l’AMAD a initié la caravane qui sillonne le territoire national pour justement mettre beaucoup d’informations à la portée des jeunes. Prendre des produits d’une certaine nature peut s’avérer extrêmement dangereux avec des répercussions des fois irréversibles pouvant aller à des myopathies graves, des troubles de pression artérielle, des troubles graves de la sexualité et tant d’autres problèmes de santé. C’est dire qu’il ne s’agit pas d’effets secondaires auxquels on pourrait s’accommoder. Le professeur Moulay Ahmed Belimam, secrétaire général de l’AMAD, n’arrête pas de le répéter et d’alerter sur ces dangers d’un autre genre, des dangers des temps modernes. Certains compléments alimentaires comptent dans leurs compositions des stéroïdes anabolisants et autres molécules non autorisées et non admises dans la pratique sportive pour leur nocivité et parce que détournée de leur usage thérapeutique normal. Il s’agit en fait de contourner l’inefficacité des produits de fabrication de base de ses compléments alimentaires en y ajoutant des molécules et composants dont les effets sont connus, par exemple sur le volume musculaire notamment par leurs effets la rétention d’eau. Le volume musculaire, outre la question de l’apparence laisse donner une impression de force, hélas oh combien illusoire. les personnes prenant ces produits, apparemment forts, ne sont même pas aussi forts que la moyenne des personnes non entrainées. Les recherches ont aussi montré le caractère addictif de ces produits ; le consommateur se retrouve ainsi pris dans un engrenage qu’il ne va plus maitriser. Qu'une discipline sportive isolée soit contaminée par le phénomène de dopage, on peut toujours objecter qu'il s'agit d'un fléau que l’on peut possiblement circonscrire. On peut alors prendre des mesures appropriées et corriger l'anomalie. La gravité découle ici du fait que de nombreuses disciplines sportives et pratiques physiques pour ne pas dire toutes sont contaminées. Des jeunes dont l’objet de la pratique n’est pas la compétition ou encore des jeunes qui pratiquent sans la moindre volonté de faire partie du mouvement sportif national sont aujourd’hui victimes insoucieuses de pratiques nocives pour leur santé et illicites vis à vis de la loi. Cela devient préoccupant. Il y a là un problème de santé publique et de mise en œuvre de la loi. S’imposent ainsi des mesures de contrôle des produits suspects, de leur traçabilité et de la nature de leurs composants tout aussi bien que s’impose de débusquer les circuits d’approvisionnement et de la commercialisation frauduleuses. Et il y a urgence. Reste aussi à persévérer dans la voie de la lutte contre les pratiques de dopage car c'est aussi de la triche ; c’est interdit et encadré par les règlements sportifs mais également par la loi. Les consommateurs/utilisateurs de produits et pratiques interdites doivent en être dissuadés. Ceux qui en font la promotion, ceux qui en font commerce, sportifs, dirigeants doivent savoir que c'est à la fois dangereux et illicite. Tous doivent comprendre que c’est une triche inadmissible et qu’il y a au Maroc une loi qui prévoit des punitions sévères pour cette triche-là spécifiquement. Celui ou celle qui se dope, finit toujours par se faire attraper car toute substance introduite dans le corps est détectable. Tous ce que vous mettez dans votre corps à peine consommé laisse des traces ; des traces détectables en laboratoire. La loi aujourd’hui ne punit plus que le sportif en cas de dopage mais également toute personne en relation avec le cas confondu. En 2022, l’AMAD a effectué un total de 919 tests, dont 704 effectués par l’AMAD en qualité d’autorité de contrôle et 215 prélèvements, comme autorité de prélèvement réalisés pour le compte et à la demande d’autres organismes.
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Aziz Daouda

Aziz Daouda

Directeur Technique et du Développement de la Confédération Africaine d'Athlétisme. Passionné du Maroc, passionné d'Afrique. Concerné par ce qui se passe, formulant mon point de vue quand j'en ai un. Humaniste, j'essaye de l'être, humain je veux l'être. Mon histoire est intimement liée à l'athlétisme marocain et mondial. J'ai eu le privilège de participer à la gloire de mon pays .


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Dialogue between Dame Tour Mohammed VI and Dame Tour Hassan... 174

Aziz Daouda, 20 h.
Chance has never done things so well. Strolling along the banks of the Bouregreg in Rabat the Moroccan Capital, probably alone, at a time when no one was moving, my friend Aziz Boucetta overheard a discussion he had never expected or imagined; a discussion between the Mohammed VI Tower and the Tour Hassan Tower... nothing less. At the first stammer of the discussion, I can imagine him stopping, taking out his old-fashioned journalist's notebook and forever recording the content of the words and ideas exchanged. A rare moment. Starting out as a shameful rivalry of the kind we used to know between Lmra Lbeldia (Traditional Moroccan Women) and Lmra Al3asria (moderne one), the discussion quickly moved up a gear, swaying with the wind between history and philosophy, until it reached peaks which, from time to time, seemed to be addressed to all of us, and sometimes more directly to our politicians or those who claim to be politicians. The two towers, gently, in a language imbued with wisdom and sometimes nostalgia, speak to us all to wake us up, those of us who pass by every day without ever giving a thought to this dialogue of the times. They are addressed to the world as if to say that if we are where we are today, it is certainly not our fault, but that we are working boldly to get back to where we were before, to regain our rightful place. We're not blaming anyone or settling any scores with anyone; but we're on our way back, with a firm step. We are certainly at the first step, but a firm and unflappable step. To do this, we need to fulfil certain conditions: seriousness and determination. Unfortunately, we also have to meet the conditions set by the unscrupulous squatters in politics and the economy. The leeches and fools should also leave us in peace. One day, if God lends me life, I will ask, friend Aziz to tell me in what language the two towers held this discussion and how they managed to talk and understand each other. But does he even know? Back then, the Tour Hassan Tower probably didn't speak anything like we do today... I wonder if the Mohammed VI Tower is more at ease in English or French? ...in Darija perhaps. Here yu have the link of the original article as published by my friend Aziz Boucetta, months ago. It is in French.
panorapost.com/post.php?id=44748

What I Learned in 2024 During My PhD (Beyond Academia) 719

Anas Bedraoui, 3 d.
When people ask what I’ve learned during my PhD, they usually think it’s all about science—reading papers, running experiments, gathering data. But honestly? That’s barely 20% of what I’ve learned this past year. The real lessons have nothing to do with lab work. It’s more about how you plan. I’ve learned to pause, think things through, and focus on long-term goals. Not everything needs a fast answer, and not every problem needs to be fixed right away. The best decisions come when I keep my emotions in check and focus on strategy. Waiting is tough. Progress can be painfully slow. But I’ve learned that good things take time. Getting frustrated doesn’t help—staying calm does. Spending hours working alone makes you figure out who you really are—what motivates you, what stresses you out, and how much you can handle before you reach your limit. Some tasks felt pointless—reading papers I wasn’t excited about or presenting when I wasn’t ready—but those things made me better. The things I dreaded the most taught me the most. I’ve also realized that communication is about more than speaking—it’s about making people understand. Breaking down complex ideas is just as important as knowing them. How you explain things shapes how people see your work. And thinking critically isn’t just for science—it helps you understand the world better, question things, and spot what others might miss. I stopped waiting to feel “ready.” Confidence doesn’t come from knowing everything—it comes from showing up, trusting what you’ve learned, and getting better each time. I’ve also started thinking of my future like a game of chess—every move counts. Emotional decisions don’t last, but careful ones do. I’ve learned you can’t force your way through everything. Sometimes, you need to know when to speak, when to listen, and when to take a step back. Being diplomatic doesn’t mean you’re weak—it means you’re smart enough to handle things without making everything a fight. These lessons weren’t in any textbook. They came from real moments—the tough ones, the quiet ones, and the ones that felt overwhelming. It’s more than learning skills—it’s understanding yourself and becoming stronger with every step forward. Still, you don’t have to figure everything out alone. When you seek advice from someone who knows you and genuinely wants you to grow, you can skip some of the slow, painful steps. They help you see blind spots and make your process faster and smoother.

The Silver Thread of Destiny (EHLERS DANLOS) 820

Fatimezohra1, 4 d.
1 min read.
The Silver Thread of Destiny (EHLERS DANLOS) In the Kingdom of the Woven Stars, there lived a young girl called Alaya. Her skin was as soft and translucent as moonlight, and her joints seemed to dance with the wind. It was said that she was born under the star of the Silver Thread, an invisible magical thread linking her heart to the entire universe. However, this thread, as beautiful as it was, was fragile and capricious. Any movement, too sudden or not, could stretch or break it, causing Alaya mysterious pains that no one really understood. His joints sometimes moved like the supple branches of a willow, and his skin was easily marked, like ancient parchment. One day, while Alaya was walking near the Lake of Dark Reflections, she met the Sage Revard, a guardian of celestial secrets. Seeing her suffering, he told her the story of the Silver Thread: ‘You carry within you a thread woven by the hands of Fate. It is a precious bond, as strong as love and as fragile as the wind. It doesn't make you weak, but different. It's your courage and patience that strengthen this thread. If you learn to listen to it, it will guide you towards a light that few can glimpse. Moved by these words, Alaya decided not to fight against her condition, but to understand it. She created melodies by playing her silver harp, transforming her pain into music that healed hearts. Thanks to her determination, the people of the kingdom understood that frailty could conceal immense strength. Together, they created a Temple of the Sacred Thread, where anyone could come and learn patience, resilience and self-acceptance. And so the Silver Thread of Alaya's Destiny never broke. With time and the love of all, it became a symbol of hope, carried by all those who, like her, hid one, invisible but indestructible. The end. Moral of the tale: True strength lies not in the absence of fragility, but in the way we embrace our differences. Every trial can become a unique melody if we learn to listen to our hearts and transcend our weaknesses, transforming them into strength. Patience, understanding and self-acceptance weave an indestructible thread that can link souls and illuminate even the darkest paths.

The Future - Review and Concepts from the book: AI For Social Good (1) 831

THEJEDI, 4 d.
We begin from the end. I read the book AI For Social Good by Rahul Dodhia and I gained some interesting ideas from it which I want to elucidate with my own take. So, we begin from the end - the final chapter - not only because it is the freshest parts of the book within my mind as I read them the last, but also because most of its paragraphs had my highlights for the entire book. One of such paragraphs that is worth mentioning is Rahul’s take on how the future of AI should be embraced when it becomes more powerful than we currently know it, and more powerful than humanity could understand. “The advancement of AI forces us to re-evaluate what we value in being human. It pushes us to move beyond intelligence as the primary measure of worth”. Rahul makes the argument that as humans, we have always taken pride in our intelligence, and now we find ourselves at a point where we are creating minds that can become more intelligent than us. Rather than resisting the change, hoping for new careers from the change, or just adapting like we always do, there is a chance now for us to “re-evaluate what we value in being human.” This idea of using AI's advancement as an opportunity to re-evaluate our humanness gained more importance for me because in another section of the same final chapter on “The Future”, it said: “The information revolution inadvertently emphasized negative behaviors, as people found themselves ensnared by screens and engaging in rampant consumerism rather than being exclusively utilized for leisure. Free time was often channeled toward extending work hours”. This suggests that before the information age, somewhere before the 1980s, there were leisure hours which people spent wisely by visiting friends, doing hobbies, and generally performing more fulfilling activities than they are doing now. Going on social media in recent times also shows more people judging the 80s and 60s as some of the best times of their existence. People were generally happier in that era than they are now. If the information age made us lose general happiness, stable mental health, healthy work-life balance, a stronger world economy and a greater sense of contentment as a people, all for chasing more information, then AIs advancement offers us the opportunity to fix these things. If AI becomes more advanced, more leisure will be created because most jobs will be automated. Contrary to the information age, there will not be any value in seeking out more information and knowledge to stay ahead anymore. Rather, real and abundant leisure will be created. Looking on the brighter side of job losses, whatever those activities were in the 60s that made life more exciting, people would become unbridled from the constant thirst for information and do those things - and maybe life will have more meaning again.