Think Forward.

Le ramadan chez la Personne âgée : un savant équilibre physiologique à respecter 4071

Dr Moussayer khadija, 2 y.
- Science - Society - Health -
3.7 min read.
Pendant le mois sacré du Ramadan, de nombreux musulmans jeûnent pendant la journée. Pour être sûr de rester en bonne santé tout en se privant de manger et de boire, il est primordial pour les personnes âgées de faire attention à ce que l'on consomme avant, pendant et après le jeûne. La clé du repas d'avant l'aube, est de constituer des réserves d'énergie pour tenir bon pendant la journée avec des glucides (sucres) non raffinés. Lors de la rupture du jeûne à ‘’l'iftar’’, il est important de manger beaucoup d'aliments rassasiants mais sans excès... CE QUI EST LOIN D'ËTRE TOUJOURS LE CAS ! Le ramadan est en général sans danger pour les pratiquants et l’âge n’est pas en soi un obstacle à son respect. Il existe des contre-indications (quelque soit l’âge) en cas de diabète traité à l'insuline, d'insuffisance rénale, de maladie cardiaque... et de toute autre pathologie ne supportant pas un jeûne, en particulier certaines MALADIES AUTO-IMMUNES et certaines MALADIES RARES . Il est sage de faire le point avec son médecin traitant et de faire preuve de responsabilité, surtout après 75 ans où le jeûne est à déconseiller en général. Les personnes âgées de plus de 60 ans doivent par contre savoir que leurs « paramètres » physiologiques, très différents d’une personne plus jeune, les oblige à plus de vigilance. Passons en revue toutes ces évolutions du corps et ce qu’elles impliquent. SOMMAIRE : I/ Le manque d’appétit fréquent chez la personne âgée : un risque de dénutrition lors du Ramadan, II/ Une grande vigilance à observer à l’égard des troubles de l’hydratation, III/ Attention à la fonte du capital musculaire, IV/ Une qualité du sommeil à préserver, V/ Les médicaments et le jeûne: un arbitrage raisonnable entre deux éléments contradictoires, VI/ Bibliographie Les personnes âgées ont souvent tendance à diminuer leur apport sans que leurs besoins énergétiques ne soient réduits. Ce manque d’appétit qui survient avec l’âge est en partie dû notamment à l’altération des perceptions des odeurs et du goût (qui stimulent ainsi moins). La capacité discriminative s’affaiblit d’où une difficulté à identifier et apprécier les aliments. Le seuil de détection des 4 saveurs de base est ainsi augmenté en moyenne de 11,6 fois pour le salé, 7 pour l’amer, 4,3 pour l’acide et 2,7 pour le sucré par rapport à un individu jeune. Les besoins énergétiques de la PA sont presque identiques à ceux de l’adulte jeune : 2000 kcal/j pour l’homme et 1800 kcal/j pour la femme contre respectivement 2800 et 2200 à 30 ans. De ce fait, la conjonction d’une baisse de l’appétit et l’observation de longues heures de jeune peut compromettre l’état nutritionnel de la PA et mener à une spirale de conséquences fâcheuses. II/ Une grande vigilance à observer à l’égard des troubles de l’hydratation La PA a tendance naturellement à baisser ses apports en eau, le seuil de perception de la soif s’émoussant aussi avec l’âge. Les pertes en eau de la PA sont aussi plus importantes à cause de la plus forte résistance du rein à l’action d’une substance qui limite les pertes en urine (l’hormone antidiurétique). De plus, les mécanismes de régulation sont moins bien assurés, et l’élimination des surplus de sucre ou de sodium s’accompagne d’une plus grande perte en eau. L’équilibre hydrique est également menacé par certains médicaments (diurétiques, neuroleptiques…). Pour toutes ces raisons, les besoins en eau de boisson sont toujours plus élevés chez la PA que l’adulte jeune (1,7 l/j contre 1,5l/j), d’autant plus que les signes d’une déshydratation sont souvent tardifs et pas toujours faciles à interpréter. Ainsi, des manifestations de somnolence brusque, de troubles neuromusculaires, de constipation… ou d’accélération du rythme cardiaque doivent conduire à une réhydratation d’urgence… et cela sans perdre de temps. III/ Attention à la fonte du capital musculaire Le capital musculaire diminue chez la PA, ce qui aggrave l’état nutritionnel et d’hydratation. Les réserves en eau (73% de l’eau totale du corps sont stockés dans les muscles) baissent en effet corrélativement à la diminution de la masse musculaire (17% du poids du corps à 70 ans contre 30% à 30 ans). Ce phénomène, la sarcopénie, a des répercussions par les faiblesses qu’il provoque : risques infectieux par baisse des réserves protéiques nécessaires aux défenses immunitaires, chutes et fractures éventuelles compromettant l’autonomie de la PA… Pour éviter l’aggravation de la fonte musculaire, l’apport nutritionnel conseillé en protéines animales (viandes, poissons …) et/ou végétales (amande, pistache, noix de cajou, haricots rouges, …) et en particulier lors du ramadan, doit être supérieur à celui de l’adulte jeune : 1 à 1,2 contre 0,8 à 1g/kg/j, soit 12 à 15 % des nutriments. IV/ Une qualité du sommeil à préserver Le sommeil se modifie avec l’âge tant par sa structure que par sa qualité. Son temps total diminue et il devient moins efficace car plus fragmenté par des réveils nocturnes . Il faut donc essayer de conserver une heure de coucher et de lever régulière, de consacrer une heure de sont temps l’après-midi, à une sieste réparatrice, de pratiquer une activité physique et de s’exposer à lumière naturelle durant la journée. La bonne règle en ce domaine est de prendre un petit déjeuner consistant avant le lever du soleil, de faire un repas léger au moment de la rupture et d’en faire un autre 3 heures après. V/ Les médicaments et le jeûne: un arbitrage raisonnable entre deux éléments contradictoires Les médicaments restent en plus grande quantité et plus longtemps dans l’organisme d’une personne âgée. Leur élimination rénale ralentie, leur accumulation dans les graisses et leur passage plus agressif dans le cerveau rendent de fait les PA beaucoup plus fragiles face aux médicaments. Ainsi, le paracétamol s’élimine deux fois plus lentement, L’observance du ramadan se révèle ainsi toujours problématique face à la prise de médicaments. Surtout quand on sait que l’intoxication médicamenteuse est responsable d’un tiers des hospitalisations des PA dans les pays développés ! Bon ramadan à tous et soyez vigilant à ne pas dépasser les exigences physiologiques de votre corps ! Dr MOUSSAYER KHADIJA الدكتورة خديجة موسيار Spécialiste en médecine interne et en Gériatrie, Ex - interne aux Hôpitaux de Paris (Hôpital gériatrique Charles Foy), Présidente de l’Alliance Maladies Rares Maroc رئيسة ائتلاف الأمراض النادرة المغر , et de l’association marocaine des maladies auto-immunes et systémiques (AMMAIS), Vice-présidente du Groupe de l’Auto-Immunité Marocain (GEAIM) VI/ Bibliographie - Personnes âgées : Questions à Khadija Moussayer, Spécialiste en gériatrie Fév 2017 https://www.lavieeco.com/news/societe/personnes-agees-questions-a-khadija-moussayer%E2%80%85s - Halte à l’overdose pour les personnes âgées ! Que Choisir Santé 28/01/2015 https://www.quechoisir.org/action-ufc-que-choisir-medicaments-halte-a-l-overdose-pour-les-personnes-agees-n14033/
Dr Moussayer khadija Dr Moussayer khadija

Dr Moussayer khadija

Dr MOUSSAYER KHADIJA الدكتورة خديجة موسيار Spécialiste en médecine interne et en Gériatrie en libéral à Casablanca. Présidente de l’Alliance Maladies Rares Maroc (AMRM) et de l’association marocaine des maladies auto-immunes et systémiques (AMMAIS), Vice-présidente du Groupe de l’Auto-Immunité Marocain (GEAIM)


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All African Games: A third magnificent day of athletics 7705

Aziz Daouda, 2 y.
- Society - Sports -
1 min read.
The stadium of the University of Accra in Ghana, which is hosting the athletics events, was the setting for a memorable evening of athletics at the All-African Games. The fantastic crowd, who spared no effort to encourage the athletes, and the perfect organisation by officials from the Ghana Athletics Federation, assisted by delegates from the Confederation of African Athletics, certainly played a decisive role in the success of this third day of athletics events. The weather was also kind, the heat dropped a little and the humidity level was more bearable. World record holders not only won their events but also achieved World leading marks. Beatrice Chepkoech in steeple chase with 9:15.61 established a new World List ahead of Olympic winner Peruth Chemutai from Uganda 9:16.07 and Ethiopian Lomi Muleta 9:26.63. Nigerian Tobi Amusan clocked also a World List in 100 m hurdles with 12.89 despite a -2.1wind and she also was part of winning Nigerian 4x100 m with 43.05. More World leads in 400 m by Mary Moraa 50.57 over Esther Joseph from Nigeria 51.61 and Sita Sibiri 51.74, a new National Record for Burkina Faso. Nigeria men 4x100 m team with a magnificient 38.41, a new World List beat Ghana 38.43 and Liberia 38.73. World Budapest champion and recently indoor champion Hugues Fabrice Zango won triple with 16.97 (+0.5). In women javelin Jo-Ane Van Dyk from South Africa was first with 60m80. Nigerian Chidi Okezie won the 400 m with strong finish in personal best 45.06 beating Muzala Samokunga from Zambia 45.37 and Senegal´s Cheikh Tidiane Diouf 45.49. Kenyans dominated the men 800 m final as Aron Cheminingwa won in 1:45.72 ahead of Alex Ngeno 1:45.73, bronze for Tumo Nkape from Botswana 1:46.04. Close finish in the 20 km walk, Ethiopian Misganaw Wakuma 1:28:05 beat Kenyan favorite Samuel Gathimba 1h28:06.

What is the most expensive liquid on Earth? 8520

Anas Bedraoui, 2 y.
Imagine a liquid so precious that just a small droplet could be worth more than a diamond. This isn’t a scene from a science fiction story; it’s reality, and the liquid is scorpion venom. Scorpion venom is potentially the most expensive liquid on Earth, with prices soaring to millions of dollars for just one gallon. But what makes it so incredibly valuable? Scorpions, those small, often feared creatures, carry in their tails a venom used for defense and hunting. Extracting this venom is a meticulous and often hazardous task. Specialists must carefully ‘milk’ the scorpions, a process that involves stimulating the scorpions to release their venom, which is then collected drop by drop. This labor-intensive method, combined with the venom’s scarcity, drives its high cost. But the price tag is not just due to the danger and difficulty of extraction. The real treasure of scorpion venom lies in its composition and potential to revolutionize medicine. Scorpion venom is a cocktail of numerous compounds, including peptides and proteins, each with specific effects. For instance, chlorotoxin, found in the venom of the deathstalker scorpion (Leiurus quinquestriatus), shows promise in targeting cancer cells, making it a beacon of hope for new cancer treatments. Another component, called scorpine, has been studied for its antimicrobial properties and its potential to combat malaria. Researchers are intrigued by how these compounds can lead to breakthroughs in drug development. Imagine a new kind of painkiller derived from scorpion venom that could offer relief without the side effects of current medications, or innovative treatments capable of combating autoimmune diseases and even halting the spread of cancer. These are not just hopeful speculations but real possibilities being explored in labs around the world. The process of transforming venom into medicine is complex and involves identifying and isolating the active components, understanding their mechanisms of action, and then synthesizing them in forms suitable for medical use. Despite the challenges, the potential health benefits drive scientists and pharmaceutical companies to invest in this research. This intricate dance of danger, rarity, and medical promise makes scorpion venom more than just an expensive liquid; it’s a symbol of the incredible potential hidden in nature, awaiting discovery. In a world where answers to some of our biggest health challenges might be found in the most unexpected places, scorpion venom stands as a testament to the wonders of the natural world and human ingenuity’s boundless curiosity.

13th Accra African Games, Athletics at a top level ... 7836

Aziz Daouda, 2 y.
- Society - Sports -
1.3 min read.
Under strict and competent supervision of the Confederation of African Athletics, which appointed a large team of technicians and top referees, the athletics competitions continued for the second day (19 march 2024) at the All-African Games in a crazy atmosphere with a packed stadium at the University of Accra. The atmosphere was truly extraordinary, which pushed the athletes to even higher levels of performance, auguring an exceptional African participation in the next Olympic Games, even though we are only at the beginning of the season. Fresh World Indoor champion Tsige Duguma of Ethiopia highlighted the second day of athletics competitions by winning the 800m in a world lead of 1:57.73. It is also her Personal Best. WL/PB. Uganda’s 2019 World champion Halimah Nakaayi finished second (1:58.59) and Vivian Chebet of Kenya third (2:00.27). Cameroon’s Emmanuel Eseme confirmed his domination in the first round and semi finale and topped the 100m in 10.14 (-0.8) ahead of Usheoritse Isekiri of Nigeria (10.23) and Namibia’s Gilbert Hainuca (10.29). As expected, Gina Bass of Gambia won the women’s sprint in 11.36 (-1.3). Nigeria’s Chukwuebuka Enekwechi won the shot put with 21.06 over Egypt’s Mostafa Hassan (20.70). Nibret Melak of Ethiopia topped the 10,000m (29:45.37), Senegal’s Louis Francois Mendy the 110m hurdles in 13.61 (-1.1) ahead of Algeria’s Amine Bouanani 13.69. Rose Yeboah of Ghana won the women high jump with an excellent 190. South Africa’s Mirè Reinstorf topped the pole vault with a high-level performance of4m35 which is a new Games Record. Ruth Usoro comes from Nigeria to win the gold in the triple jump with with 13.80 (1.1). In this second day of competition, two titles went to Algeria by Zahra Tatar in the women’s hammer with 69m65 a new Games Record, and by Dhiae Boudoumi in the decathlon with 6943 points. Nigeria (Emmanuel Ifeanyi Ojeli, Patience George, Sikiru Adeyemi, Omolara Ogunmakinju) dominated the mixed 4x400m relay in an early world lead of 3:13.26 ahead of Botswana (3:13.99 NR) and Kenya (3:18.03). Nigeria sets here a new African record. Kenya’s 800m World champion Mary Moraa showed the fastest 400m semifinal time of 51.55. Muzala Samukonga of Zambia was the best man (45.51) and Nigeria’s Tobi Amusan topped the 100m hurdles heats in 13.03 (-1.8). To close the session we had fast men’s 4x100m times were achieved in heats by Ghana (38.67), Nigeria (38.70) and Liberia (38.86), Liberia’s women were also the fastest (43.73).

Athletics puts the 13th All African Games in orbit... 7613

Aziz Daouda, 2 y.
- Society - Sports -
1 min read.
Athletics got off to a flying start at the 13th All-Africa Games, and the Games took on a whole new dimension as the level of athletics in Africa is so much higher than in other sports. There will certainly be plenty of Olympic medallists among the participants in Paris next summer. Despite the hot and humid weather in Accra at this time of year, the quality of the track and the perfect organisation of the competitions enabled promising performances to be achieved in almost all the events from the very first day of the qualifiers, with many Games records, continental records and even more national records. First day results: It start with an ethiopian win in the women 5.000m: U20 Medina Eisa won women 5000 m in 15:04.32 (third best ever time at Games) over teammates Birtukan Molla 15:05.32 PB and Melknat Wudu 15:07.04. Fourth best Kenyan steeple WR holder Beatrice Chepkoech 15:13.71. In men steeple Samuel Firewu also from Ethiopia won the gold with a time of 8:24.30 ahead of Kenyans Amos Serem 8:25.77 and Simon Kiprop 8:26.19. South African Victor Hogan dominated in discus with 62.56. From prelims to note fastest 100 m men semifinal 10.15 (-0.1) by Cameroon´s Emmanuel Eseme. In women 100 m semfinal Gina Bass from Gambia 11.35 (-0.8). 400 m first round had Cheikh Tidiane Diouf from Senegal as fastest with 45.64. Eritrean Fithawi Zaid clocked in 800 m prelims national record 1:45.90. Senegal´s Louis Francois Mendy topped 110 m hurdles first round with 13.54 (-1.2). In women 400 m heats fastest Esther Joseph from Nigeria 51.81 with World champion over 800 m Mary Moraa winning her heat 52.18. World Indoor champion Tsige Duguma was the fastest in women 800 m opening round 2:02.08.

Digital: The perfect undying art 8945

Tariq Daouda, 2 y.
Great paintings deteriorate, great statues erode, fall and break, great literature is forgotten and it's subtleties lost as languages for ever evolve and disappear. But now we have a new kind of art. A type of art that in theory cannot die, it transcends space and time and can remain pristine for ever and ever. That is digital art. Digital art is pure information. Therefore it can be copied for ever and ever, exactly reproduced for later generations. Digital art cannot erode, cannot break, it is immortal. Thus is the power of bits, so simple zeros and ones and yet so awesome. Through modern AI and Large Language Models we can now store the subtleties of languages in an abstract vectorial space, also pure information, that can be copied ad infinitum without loss of information. Let's think about the future, a future so deep that we can barely see it's horizon. In that future, with that technology we can resurrect languages. However the languages resurrected will be the ones we speak today. We have a technology that allows us to store reliably and copy indefinitely that technology is called the *Blockchain*. The most reliable and resilient ledger we have today. We have almost everything we need to preserve what we cherish. Let's think of a deep future.

Beyond Good and Evil 8475

EL MONO MAS GRANDE, 2 y.
He smelled it before he could see it. A beast so ugly it only vaguely resembled a man. Hairy, disproportionate, caked with dirt and angry. In everything following it's emotions. In everything following it's passion. Never as second thought. The beast was strong physically and yet so weak. In it's eyes, the ape saw fear. A fear so deep it drowns worlds. A deep seated anxiety shaking the roots of being. -"Confusion", said the biggest ape. -"That one knows not good'", answered the crow. Wisest among the birds. -"Take me to the second one", said the biggest ape. Now before him stood the most beautiful man. He was perfect in every way, perfect in proportions, perfect in intellect, perfect in movement. He was surrounded by beauty. Around him beauty blossomed. Everything was made perfect by his hands, and yet it decays. Around him everything was dying. Oh so slowly, but oh so certainly. At his feet, blood. -"That one knows good", said the crow. -"Take me to the third one", said the biggest ape. There sat a man, eyes closed with a faint smile on his lips. As hard as he looked, the ape couldn't make up the limits of his body. His body was translucent light, filled with every changing colors. In him he saw the beast, in him he saw the most perfect man. And all the intermediary steps. There he sits for ever, and ever. Eternal. -"That one knows no good nor evil", said the crow. -"Yes" Thus spake Apathustra.

The Coolest Team-Up: AI and Venom Research 8278

Anas Bedraoui, 2 y.
- Technology - Science - Health -
1.8 min read.
Picture this: you’re at a barbecue, and instead of the usual chat about sports or the weather, someone drops into the conversation that they work with snake venom and AI. It might sound like they’re pulling your leg, but actually, they’re on to something groundbreaking. Welcome to the Future: Where AI Meets Venom Toxinology and venomics aren’t just cool words to impress your friends; they’re fields where scientists study toxins and venoms from creatures like snakes and spiders. Now, mix in some AI, and you’ve got a dynamic duo that’s changing the game. With AI’s smart algorithms, researchers can sift through massive amounts of data to uncover secrets about venom that could lead to medical breakthroughs. It’s like having a detective with a magnifying glass, except this one’s scouring genetic codes instead of crime scenes. Why We Should Care Venoms are nature’s way of saying, “Don’t mess with me.” But beyond their bite or sting, they’re packed with potential for new medicines. Understanding venom better can help us find new ways to treat diseases, from blood disorders to chronic pain. And AI is the super-efficient helper making these discoveries at lightning speed. The Nitty-Gritty: How AI Works Its Magic Imagine AI as the Sherlock Holmes of science, able to analyze venom components, predict their effects, and uncover new ones that could be game-changers in medicine. For instance, if there’s a venom that can thin blood without harmful side effects, AI can help pinpoint how to use it for people at risk of blood clots. Or if another venom targets pain receptors in a unique way, AI could help in crafting painkillers that don’t come with the baggage of current drugs. From the Lab to Real Life There are some standout AI tools like TOXIFY and Deep-STP that are making waves in venom research. These tools can figure out which parts of venom are worth a closer look for drug development. It’s like having a filter that only lets through the most promising candidates for new medicines. Looking Ahead With AI’s touch, the potential for venom in medicine is just starting to unfold. We’re talking about new treatments for everything from heart disease to chronic pain, and as AI tech advances, who knows what else we’ll find? The Fine Print As exciting as this all sounds, there are hurdles. Getting the right data is crucial because AI is only as good as the information it’s given. Plus, we need to consider the ethical side of things, ensuring our curiosity doesn’t harm the creatures we study or the environments they live in. In Summary: It’s a Big Deal The combo of AI and venom research is turning heads for a reason. It’s not just about finding the next big thing in medicine; it’s about opening doors to treatments we’ve hardly imagined. And it’s a reminder that even the most feared creatures can offer something invaluable to humanity. So, the next time someone mentions using snake venom in research, you’ll know it’s not just fascinating — it could very well be the future of medicine, with AI leading the way. And that’s something worth talking about, whether you’re at a barbecue or anywhere else. Reference: Bedraoui A, Suntravat M, El Mejjad S, Enezari S, Oukkache N, Sanchez EE, et al. Therapeutic Potential of Snake Venom: Toxin Distribution and Opportunities in Deep Learning for Novel Drug Discovery. Medicine in Drug Discovery. 2023 Dec 27;100175.
sciencedirect.com/science/articl...

Learning Chemistry with Interactive Simulations: Augmented Reality as Teaching Aid 7889

Dr. EL Mostafa Bourhim, 2 y.
- Technology - Science -
0.4 min read.
Augmented Reality (AR) has been identified by educational scientists as a technology with significant potential to improve emotional and cognitive learning outcomes. However, very few papers highlighted the technical process of creating AR applications reserved for education. The following paper proposes a method and framework for how to set up an AR application to teach primary school children the basic forms and shapes of atoms, molecules, and DNA. This framework uses the Unity 3D game engine (GE) with Vuforia SDK (Software Development Kit) packages combined with phone devices or tablets to create an interactive App for AR environments, to enhance the student’s vision and understanding of basic chemistry models. We also point out some difficulties in practice. As for those difficulties mentioned, a series of solutions plus further development orientation are put forth.
xrm.ma/research-publication/

Decoding Performance: The Brain of Professional Soccer Players and Stress 8458

Simo Idrissi, 2 y.
- Science - Health - Sports -
3.4 min read.
In a hypothetical narrative, considering two soccer players, each playing for a different team. Player A is part of a team with an average performance, having lost 18 games, tied 6, and won 4. Player B, on the other hand, plays for a team with a lower performance record, having lost 19 games, tied 8, and won just 1. Both players had to play 4 more games, and both teams need to win all four or risk being relegated to a lower level. The coaches of both teams have prepared overview and analysis slideshows for the players to study, enabling each player to grasp the tactics and individual performance of their opponents. These opponents exhibit high performance both tactically and physically. The characteristics of the three top teams are high speed, accurate indirect play, and individual techniques. Furthermore, the news certainly portrays these three teams as heroes that can conquer any challenge. The game statistics reveal that the three top teams have won 22 games, and the standings difference is only 1 point at the top of the list. Now, Players A and B must think, perhaps even overthink, about how to enhance their performance to counter these formidable opponents. Picture these two players in a different game location standing in line, waiting for the referee to lead them onto the pitch. In this moment, Players A and B, each in a different location and game, experience their body’s primal response, orchestrated by a fascinating interplay between three key brain regions: the amygdala, hypothalamus, and cortex. The amygdala acts like a fire alarm, but for challenges, not just threats. It constantly scans situations based on past experiences. When it detects a tough opponent, like a highly skilled soccer team, it triggers a response to prepare you for the challenge. It receives sensory information from the eyes, ears, and other senses. In response to detecting a high-pressure situation, like playing against the top three opponents, the amygdala triggers a rapid response based on past experiences. This initial response is quick and prioritizes preparing the player for action, without the deep analysis that the cortex can provide. Over time, the amygdala has established a rapid response system that plays a vital role in survival. This system helps players react instinctively in complex situations like facing top competitors. The amygdala then transmits the data to the hypothalamus, the brain's control center. Acting like a dispatcher, the hypothalamus mobilizes various bodily systems for action. It triggers a cascade of physiological changes, including increased heart rate, sweating, or heightened muscle tension, all designed to enhance performance in the face of a challenge. Additionally, the hypothalamus can also stimulate the release of hormones from other glands that can influence mental state, such as increased alertness and focus, further preparing the player for the high-pressure situation. A key hormone involved is adrenaline (epinephrine), released by the adrenal glands in response to signals from the hypothalamus. Adrenaline prepares the body for action by increasing heart rate, sweating, and muscle tension. Beyond Adrenaline and Cortisol: The presence of adrenaline in the bloodstream triggers a cascade of hormonal responses: Cortisol: As mentioned earlier, adrenaline stimulates the hypothalamus to release cortisol from the adrenal cortex. Cortisol plays a vital role in managing stress by increasing blood sugar for energy, suppressing non-essential functions like digestion, and contributing to heightened alertness. Sex Hormones: In males, short-term stress might lead to a temporary increase in testosterone levels, providing a burst of energy mobilization. However, chronic stress can have the opposite effect, causing a decrease in testosterone levels. Females might experience changes in estrogen and progesterone levels as well, depending on the situation. Antidiuretic Hormone (ADH): This hormone, released from the pituitary gland in response to signals from the hypothalamus, helps conserve water by reducing urine production during stressful situations. Overall Impact: This complex interplay of hormones, initiated by the amygdala and orchestrated by the hypothalamus, prepares the player both physically and mentally to face the challenge. But here's where things get interesting. The amygdala's initial alarm might be loud, but it doesn't have the final say. The player's prefrontal cortex (PFC), the brain's reasoning center, steps in to analyze the information it receives from the amygdala. This analysis considers past experiences and memories, the context of the situation (such as assessing the opponent's potential to outperform them) and evaluates potential solutions to maintain composure and prevent self-esteem from taking a hit. Here's where individual differences become crucial. Player A, with their well-developed emotional intelligence, might interpret these thoughts and manage their behavior differently from Player B, who might struggle to express their true emotional state. Based on this analysis, the PFC can now interpret the information received from the amygdala, considering the player's knowledge and experience (intelligence can be a broad term). If the PFC judges the competition as manageable pressure, it can signal the hypothalamus to downregulate the fight-or-flight response, effectively calming the amygdala's initial alarm. This communication process can trigger self-talk that might translate into an affirmation like: Give it my all and avoid mistakes. However, if the cortex recognizes a high-pressure situation (such as facing one of the top three teams, known for their excellent performance and currently in top form), it may not be able to completely suppress the amygdala’s alarm response. This could lead to players experiencing intense pressure, resulting in a decrease in innovation and organization during the game. They might even feel an overwhelming need to surmount these challenges, which could further intensify their reactions. The good news is that this system is adaptable. By repeatedly encountering situations that were initially perceived as high-pressure but ultimately safe (like playing against opponents similar to the top three teams who they were able to defend against), the amygdala and cortex can learn and adapt. These experiences weaken the initial fear response, making players less likely to react impulsively in similar situations in the future. These experiences weaken the initial fear response, making players feel less random to react in similar situations in the future. This is why exposure therapy (training sessions) can be effective in managing high performance, especially at elite or professional levels. Simo Idrissi

AI+Health: An Undelivered Promise 9107

Tariq Daouda, 2 y.
AI is everywhere, or so would it seems, but the promises made for Drug Discovery and Medicine are still yet to be fulfilled. AI seems to always spring from a Promethean impulse. The goal of creating a life beyond life, doing the work of gods by creating a new life form as Prometheus created humanity. From Techne to independent life, a life that looks life us. Something most people refer to as AGI today. This is the biggest blind spot of AI development. The big successes of AI are in a certain way always in the same domains: - Image Processing - Natural Language Processing The reason is simple, we are above all visual, talking animals. Our Umwelt, the world we inhabit is mostly a world of images and language, every human is an expert in these two fields. Interestingly, most humans are not as sound aware as they are visually aware. Very few people can separate the different tracks in a music piece, let alone identify certain frequencies or hear delicate compressions and distortions. We are not so good with sound, and it shows in the relatively less ground breaking AI tools available for sound processing. The same phenomenon explains why AI struggles to achieve in very complex domains such as Biology and Chemistry. At it's core, modern AI is nothing more than a powerful general way to automatically guess relevant mathematical functions describing a phenomenon from collected data. What statisticians call a *Model*. From this great power derives the domain chief illusion: because the tool is general, therefore the wielder of that tool can apply it to any domain. Experience shows that this thinking is flawed. Every AI model is framed between two thing: its dataset (input) and its desired output as represented by the loss function. What is important, what is good, what is bad, how should the dataset be curated, how should the model be adjusted. For all these questions and more, you need a deep knowledge of the domain, of the assumptions of the domain, of the technicalities of the domain, of the limitations that are inherent to data collection in that domain. Domain knowledge is paramount, because AI algorithms are always guided by the researchers and engineers. This I know from experience, having spent about 17 years closely working with biologists. Pairing AI specialists with domain specialist with little knowledge of AI also rarely delivers. A strategy that has been tested time and time again in the last 10 years. Communication is hard and slow, most is lost in translation. The best solution is to have AI experts that are also experts in the applied domain, or domain experts that are also AI experts. Therefore the current discrepancies we see in AI performances across domains, could be layed at the feet of universities, and there siloed structures. Universities are organized in independent departments that teach independently. AI is taught at the Computer Science department, biology at the Biochemistry department. These two rarely meet in any substantial manner. It was true went I was a student, it is still true today. This is one of the things we are changing at the Faculty of Medical Science of the University Mohammed VI Polytechnic. Students in Medicine and Pharmacy have to go through a serious AI and Data science class over a few years. They learn to code, they learn the mathematical concepts of AI, they learn to gather their own datasets, to derive their hypothesizes, and build, train and evaluate their own models using pyTorch. The goal being to produce a new generation of scientists that are intimate with their domain as well as with modern AI. One that can consistently deliver the promises of AI for Medicine and Drug Discovery.

What Happens If You Swallow Snake Venom? 8251

Anas Bedraoui, 2 y.
- Science - Health -
1.1 min read.
Imagine you're hanging out with friends, and someone randomly asks, "Would swallowing snake venom kill you?" It sounds like the start of a dare or a myth you'd want to debunk right away. Snake venom is nature's own brew of toxic substances designed for defense and catching dinner. It's filled with proteins and enzymes that can cause serious trouble if they get directly into your blood, affecting everything from your nerves to your circulatory system. But here's where it gets interesting: the method of venom entering your body makes a huge difference. And when it comes to swallowing venom, the story takes an unexpected turn. Swallowing snake venom? It might not be as deadly as you think. Our digestive system is pretty robust, breaking down proteins and peptides, which are the main components of venom. Essentially, if venom ends up in your stomach, your body starts to digest it like any other protein-rich food. However, it's not an open invitation to start a venom-tasting club. The real risk comes if there are any cuts or sores in your mouth or throat that could give venom a fast pass into your bloodstream. That's when the situation could turn dangerous. Venom's power is unleashed when it bypasses the digestive system, entering directly through a bite. This direct route to your bloodstream means venom can quickly get to work, potentially leading to severe, even life-threatening, reactions. Interestingly, the medical world sees snake venom not just as a danger but as a source of potential breakthroughs. Scientists study venom's components to develop treatments for conditions that are currently hard to manage. It's a classic example of how something potentially deadly can be turned into a lifesaver. Back to the original question: swallowing snake venom isn't something to put on your bucket list, but it's unlikely to be lethal due to the protective role of your digestive system. The real concern is venom entering directly into your bloodstream, whether through an existing wound in your mouth or a snake bite.
sciencedirect.com/science/articl...

Mustapha Guiliz: The door ajar... 8625

Aziz Daouda, 2 y.
"In writing this book, I aspire to a more humane form of justice, one that ensures equality between citizens, but also the right to fulfil oneself." This sentence, full of meaning and questions, is by Si Mustapha Guiliz. It is taken from the article that the newspaper "L'économiste" devoted on 3 January 2024 to the presentation of the book "les hommes de la nuit" published by Orion, whose founding president is none other than Si Abdelhak Najib. The article is followed by an edifying interview with Si Mustapha Guiliz, the author of the book. This is an author whom Bluwr readers and members have had the privilege of meeting and, above all, appreciating through his article "Education through values", which appeared in Bluwr few weeks ago. Si Mustapha GUILIZ is a teacher and writer who has already written "Le Monde d'Brahim" and "Au pays des sources". Contrary to the title of the book, which might suggest that the author is a dull, even embittered character, Si Mustapha is a pleasant person, with a youthful smile that is pleasant, fulfilled, indulgent and tender. When you come into contact with him, you realise just how far removed he is from the subjects he covers. This detachment, which is both intelligent and not at all indifferent, allows him to go into the depths of things with the objectivity that is both necessary and required. Having had an hour-long discussion with Si Mustapha one fine morning last November, I was able to gauge and appreciate his detachment and depth of philosophical analysis. "The men in my book are men with a capital M, who have made the best of life in the dark," he says. In fact, for Si Mustapha, all men deserve a name with a capital M, and not just the characters in his inspired fiction. In a world of injustice, he dreams of justice. In a world where women suffer, he dreams of ideal conditions for them all. In a world of abused power, he dreams of moderation and balanced power. In a world of despair, he dreams of fulfilment. Is he an idealist from another planet, the one on which he sails to bring his characters to life? He is the only one to know ... In any case, this sentence "Through the writing of this book, I aspire to a more humane form of justice, one that aims to ensure equality between citizens, but also the right to fulfil oneself" fits his character perfectly. We need so many people like him to reveal our reality to us, but also to open the door to hope and to urge us to break it down. I'm writing these lines to congratulate Si Mustapha, whose book is a perfect start to this new year of service to the community, and to express my pride in knowing him and publishing articles with him on Bluwr, in the hope of reading him again soon on the platform.
laverite.ma/les-hommes-de-la-nui...

El Salvador: The most important country you barely hear about 9027

Tariq Daouda, 2 y.
El Salvador has a significant diaspora, so much that money coming from the US is a major source of income. **Not so long ago you would have been pressed to find a Salvadorian who wanted to go back to El Salvador. Now things seems to be changing.** El Salavador, used to have one of the highest homicide rates in the Americas, now it looks relatively safe. El Salvador showed an interesting strategy. First boost the economy before handling the crime situation. Crime is indeed a part of GDP, albeit a hard one to quantify. Since it is an economic activity, it participates in exchanges and provides people with activities that supports them and their families. Drastically reducing crime has the effect of creating *'unemployed criminals'* people with a skillset that's hard to sell in a traditional economy. El Salvador probably did take a hit to its GDP, but that was compensated by the increase in economic activity and investments. Bitcoin was a big part of that. Bitcoin got a lot of bad press as a technology only used by criminals, or a crazy investment for crazy speculators. These takes failed to understand the technology and it's potential. What Bitcoin offers is a decentralized, fast and secure payment system for free. El Salvador doesn't have to maintain it, regulate it, or even monitor it. All very costly activities that a small country can do without. Bitcoin is a mathematically secure way of payment. In a country where road infrastructures are challenging, Bitcoin offers people in remote areas the possibility to pay their bills without travelling for hours. In a country that was unsafe, Bitcoin offered people the possibility to go out without the fear of being robbed. It also attracted a kind of investors that would go nowhere else. And even if these investment can appear small, for a country like El Salvador it's a big change. The Salvadorian experiment in a freer economy, crypto-friendly and smaller government, in a time of increasing inflation, has a lot of people watching. In a continent that leaned left for so long, this is a big change. My opinion is that there would be no Javier Millier hadn't there been a Nayib Bukele before. Argentina has been a bastion of the left for decades. If the libertarian policies of Millier succeed in bettering the lives of Argentinians, we might be on the brink of a major cultural shift in the Americas and then the world. Argentina is a far bigger country than El Salvador, with far more people watching.

A CROOKED TALE 8921

Pat01Butcher, 2 y.
- History - Society - Biography -
2.9 min read.
This is a story about barbarians who destroyed an unusual and much loved pub in the west midlands of England. I wrote this tale some months ago for my website, www.globerunner.blog. Recent news suggest that the barbarians, as my article suggests are going to be forced to rebuild The Crooked House! Locals of a demolished pub near where I was born can take heart from the story of a demolished pub near where I live now - one which was ordered to be rebuilt ‘brick-by-brick’. Judging by calls and emails I’ve had from folks who know that I’m a Black Country boy, the news of the recent burning and demolition of the Glynne Arms, aka the Crooked House near Dudley in the English west midlands must have gone around the world. I was born a mile or so away from what we locals knew as the Siden (side-on?) House, and as our local gang of kids grew up in the 1950s and 60s, the pub was a regular curiosity for us to view as we roamed the countryside around the disused pit workings that had contributed to the Crooked House’s subsidence. Later on, I'd often run past it on one of my training stints on the disused railway track which overlooked it. My father had been born even nearer to the pub, and as I grew into drinking age, it would be on our itinerary for an occasional pint, and the traditional rolling of a ball-bearing seemingly ‘uphill’ on the bar or the window sills. It was also a must-see for anyone visiting the area. Now living in north-west London, the last time I was there was four years years ago, showing the place off to some French visitors who’d come to the family home to celebrate my mother’s 100th birthday. The story of the pub’s demise last weekend has been across the national news for days. Originally built as a farmhouse in the late 18th century, it had been a pub since the 1830s. Despite a campaign to preserve it as such, it was sold two weeks ago, apparently to be repurposed. The building then burned down last weekend in circumstances that the neighbourhood websites have universally described as SUSPICIOUS. The fire service arrived to find its way blocked by mounds of earth on the access road. The delays in getting high pressure fire hoses close enough to the blaze meant that the building had already been gutted by the time that fire was extinguished. Then, to pile anguish onto injury for the locals, bull-dozers were brought in the next day, to reduce the place to rubble. Drinkers, devotees and dignitaries across the West Midlands are up in arms, demanding explanation and restoration. They might take heart from the tale of the Carlton Tavern in Maida Vale, a couple of miles from where I live now. In 2015, the Carlton, which had been rebuilt as a pub in 1921, was bought by a company who turned out to be developers. An immediate application from them to build flats was turned down by Westminster Council; and alert locals sought a Grade II listing from Historic England, to prevent further threat to the pub. But two days before the listing was to be awarded, the new bosses gave staff a day off, allegedly for stock-taking, and avoiding the inconvenience of a fire in a residential area, the bulldozers were drafted in and reduced the pub to a shell within a few hours. Cue mayhem! But, as the Guardian reported two years ago on its reopening, ‘… the Carlton’s story did not follow the usual plot, where the developer presents the fait accompli to the local authority and pays a fine before pressing ahead with the redevelopment and counting their profits.’ Over 5000 locals, including councillors had mobilised to set up a campaign entitled Rebuild The Carlton Tavern. They pressured Westminster Council, not noted for its public spirit, and not only did the council turn down the developers’ further application for flats, they ordered the company to rebuild the Carlton ‘brick by brick’. That was a pleasant surprise for James Watson, the pub protection adviser for the Campaign for Pubs, who advised the Carlton group. “I never imagined that I would see a planning inspector order a developer to put back what he’d just knocked down, to look exactly as it was. I thought the developer would get a slap on the wrist, a £6,000 fine. But I was flabbergasted – and it has set an incredibly useful precedent. Other planning inspectors will remember it, and so will developers”. With hundreds of locals descending on the site of the former Crooked House in the last two days to bemoan and complain of its passing (and to take away a souvenir brick), pressure is only going to grow around the Black Country and West Midlands for something to be done about the wanton destruction of such an unusual historic landmark.  Roger Lees, the leader of South Staffordshire council has already confirmed it is investigating planning breaches, and the over-zealous destruction of the property, which his body had not authorised. Council and aggrieved locals could do worse than study the case of the resurrected Carlton Tavern. Could the Crooked House yet rise from the ashes?
wordpress.com/post/thepatbutcher...

Track and Field, the most representative sport on the African continent 8852

Aziz Daouda, 2 y.
- Politics - Society - Sports -
3.6 min read.
4 months ago I published this article in French. Today, as I'm getting ready to leave for Accra for the All African Games, I thought it would be a good idea to republish it, this time in English. It's a reminder of the dynamism of African athletics and its place on the continent and the world stage. I am here using an old wording: instead of Athletics i used Track and Field as title...A kind of nostalgia of the old days. XXXXXXXXXXXXXXXXXXXXXXX One of Africa's most dynamic sporting bodies is the Confederation of African Athletics. This dynamism is obviously the result of the fact that it manages the continent's most representative sport, but it also comes from its component parts, which are of course the national federations, of which the CAA is simply an offshoot. Its role is to encourage, channel and coordinate efforts to develop athletics on the continent. Athletics is the sport that has won, is winning and will continue to win the most titles and glories for the continent for a long time to come. To this end, the CAA, under the leadership of its President Hamad Kalkaba Malboum, has made great efforts to develop the sport. It has succeeded in setting up an initial ten-year strategic plan, the objectives of which have almost all been achieved: in particular, revitalizing the most precarious national federations and developing youth sport by introducing regional and continental competitions for U18s. This plan was aimed at popularization and more quantitative aspects: number of countries and athletes taking part in African competitions, number of African countries and athletes taking part in world competitions. The 2nd plan, launched in 2019, also covers a ten-year period and aims to consolidate and strengthen the gains made by moving a little closer to the quality of the activity as a whole, by reducing the disparities between members and regions. Aware of the importance of scientific aspects for the development of athletics, the CAA has based a large part of its strategy on collaboration with universities in each of its member countries: for the training of executives and for research and development in governance and management. If Africa accounts for more than 35% of world athletics, it is because it also has close relations with the world body, which is done in perfect harmony. There are, of course, points of disagreement that the two parties are trying to overcome to ensure perfect complementarity. World Athletics has delegated a number of prerogatives to the CAA, including development. This policy of decentralization is working rather well, to the satisfaction of both parties. The CAA's other major partner is ANOCA (Association of National Olympic and Sports Committees), with which we are in the process of establishing a close working relationship. ANOCA is the IOC's arm on the continent. This body, which has a major impact on sporting activity on the continent, particularly since it took over responsibility for the All-Africa Games, has entrusted the task of developing sport in Africa to M Hamad Kalkaba Malboum, President of the CAA. The athletics development model thus inspires all sports in Africa. A great deal of cooperation has also been undertaken with the African Union, which is linked to the CAA by a very important agreement with multiple objectives. Of course, the AAC will not succeed without collaboration with its members, their respective governments and the respective NOCs. Funding remains the major challenge. It is difficult to put forward figures as it is impossible to compile all the money spent or invested in athletics. We have the involvement of local authorities, governments and the NOCs, as well as what is certainly a very significant contribution from individuals and civil society through associations and clubs. If today athletics is practiced in all 54 African countries and all of them take part in continental competitions, it is because this is accompanied by substantial budgets. But more is still needed. Paradoxically, there are some countries, without naming them, that invest more than 10 million dollars a year in the running of their athletics federation and hundreds of millions in infrastructure. Others don't spend more than 20 or 30 thousand USD. This is understandable, given the GDP of some countries and the lack of interest shown by some governments in athletics, even though it is the most basic of sports. Funding is made difficult in many countries by the weakness of the economic fabric, characterized by monopolies, low levels of consumption and the stranglehold of certain multinationals, which make no effort to promote local development and are far from supporting the development of young people through sport. CAA has placed youth development at the heart of its strategy. It has made this its exclusive mission. It believes that the development of athletics on the continent must be centered on the athlete. Based on this philosophy, management training is a key lever. Young people need to be supervised by competent managers. As a result, it now has eight centers whose mission is to train managers as well as athletes. These are known as AADC: African Athletics Development Centers. And it's working so well that new centers are being planned. A center has just been launched in Abidjan in 2023 and another is about to be launched in Praia, Cape Verde, for Portuguese-speaking countries. This is how CAA, its partners and member federations are responding to the pressing need for development, by bringing its actions closer to the beneficiaries. The CAA has also signed agreements with federations in "wealthy" African countries to ensure that their infrastructures and know-how benefit the "less wealthy". In particular, it has signed an agreement with the Royal Moroccan Federation and with those of Ethiopia and South Africa. The CAA has also set up training units in more than one country. These are groups of talented youngsters who train under the guidance of qualified coaches appointed by the CAA. All financed by the CAA. The aim is to improve standards in the continent's least developed events and to help countries that are having difficulty setting up a good athlete training system. The CAA believes that African athletes should have the opportunity to compete on the continent, and has thus ensured the continuity of a competition system that Covid has unfortunately disrupted. In addition to the African championships in three age categories in cross-country and athletics, the CAA organizes an African Tour of one-day meetings in three categories Gold, Silver and Bronze, in addition to the Diamond League in Rabat, the Kip Keino Classic in Nairobi and the Botswana Golden in Gaborone.
caaweb.org

Abdou Cherif left, carried by his voice towards the heavens. 9770

Aziz Daouda, 2 y.
- Art - Music - Society -
1.6 min read.
I was driving back from Fez, when the radio channel which kept me company announced the sudden, dramatic, incomprehensible, unexpected, rapid, devastating and sad disappearance of Abdou Cherif. I adored, I adore and will adore until the end of my days this virtuoso whom I never had the chance to meet but whom television and YouTube subsequently made me discover and love. I, who adore Abdelhalim Hafed or Hafez and the beautiful Egyptian songs, find in him a certain continuity of the "belle époque"; that of the sublime musical drop; the one where lyricists like composers, conductors and performers surpassed themselves to offer the Arab public and not only the best of music. Inspired sometimes by deeply rooted popular arts, sometimes by musical tunes from elsewhere, even going so far as to explore Argentina Tango, they have bequeathed us a unique musical heritage whose richness we do not yet fully appreciate. Listening to Abdou Cherif performing Gabar or habibaha, we are caught in a whirlwind of magic by his captivating voice, strong, soft, expressive. The sound is crystal and the diction clear. Abdou sublimates this kind of song to make you forget the original… And then big surprise, one evening, at the Olympia in Cairo, he doubtfully gently announced that he was going to venture into singing "La Boheme". Charles Aznavour would have loved this moment so much. It was a triumph. And it's not over, Abdou will try the impossible and no one is bound to do the impossible, one evening in Casablanca he will amaze, surprise, by revisiting one of the standards of Moroccan Malhoum: Ghita. Who would have thought that one day this inveterate faithful of Abdelhalim would knock on the door of Lhaj Driss Benali Al malki and make him stand up in his two centuries old tomb. I am convinced that where he is, Driss Benali is smiling with satisfaction. No one has ever interpreted Ghita like Abdou Cherif, not even the great master Driss Toulali. This is the man who leaves us today forever, leaving us his voice, his smile, his elegance, his sensitivity and his audacity to stand up in large concert halls and take his fans on a journey beyond time. . When I arrived home, I stood in a corner, took my phone and started listening to endless extracts of his interpretations, spending more time on some where he had been at the height of his art, such as Rahila, composed by another of Moroccan music: Abdesalam Amer and performed by another beautiful voice that of the crooner Mohamed ElHayani. He also left early. A way of the deceased Abdou Cherif from a distance and to pray for the peace of his soul. I hesitated before offering you any of his interpretations: all of them are as perfect and beautiful as each other. Finally I said to myself why not Bohemia. You have a link down here. We belong to God and to him we return. Rest in peace Abdou.
youtu.be/hvM66SxNfJY?si=EAZNznev...

Applied Machine Learning Africa! 9578

Tariq Daouda, 2 y.
- Technology - Science -
0.9 min read.
- About: AI -
I have been to more scientific conferences than I can count. From to smallest to the biggest like NeuRIPS (even back when it was still called NIPS). Of all these events AMLD Africa is my favorite, by far. I first met the team two years ago when they organized the first in-person edition of the conference at the University Mohammed VI Polytechnic. I was immediately charmed by the warmth and professionalism, ambition and fearlessness of the team. So much that I joined the organization. AMLD Africa is unique on every aspect. By its focus on Africa, by its scope and ambition, by its incredibly dynamic, young, passionate, honest and resourceful team, all volunteers. It is hard to believe that this year in Nairobi was only the second in-person edition. AMLD Africa does the impossible without even realizing it. It has an old school vibe of collegiality, community and most importantly **__fun__** that is so lacking in most conferences today. All without compromising on the quality of the science. It offers one of the best windows into everything AI and Machine learning happening in Africa. Africa is a continent on the rise. But a very hard continent to navigate because of information bottlenecks. Traveling across Africa is not easy (it took me 28H from Nairobi to Casablanca), there are language barierers separating the continent into different linguistic regions (French, English, Portuguese being the main ones). And just the fact that all too often we do not look to Africa for solutions. AMLD Africa is solving all that, by bringing everybody together for a few days in one of the best environments I got to experience. Thank you AMLD Africa.
appliedmldays.org/events/amld-af...

GenZ: The Fiscally Aware Generation 9919

Tariq, 2 y.
I am sitting at Paul's cafe at the airport en route to Nairobi via Cairo for Applied Machine Learning Days (AMLD) Africa (a wonderful conference, more on that later). **In front of me 4 young males, early 20s, they speak loudly in french as they eat the burgers and fries they bought at another restaurant.** They talk about money. "You have no idea how much money I lose to taxes", says one of them. "40 to 50%! It's a lot of money, I would make so much more without it". He sees taxes not as a net necessary good, as most have been trained to see it, but as any other cost. Interesting, that's not the type of conversations you would expect from someone that young. It's not the first time I hear this type of conversation from GenZs. Why are GenZs becoming more fiscally aware than previous generations? I think it comes down to two factors: - Inflation - The entrepreneurial culture Inflation has hit everybody, for obvious reasons. However one constant with inflation is that it hits the poorest hardest. Young people tend to have less money. But that's not enough to raise awareness about a subject that most consider beyond boring. This brings us to the next point: *The entrepreneurial culture*. As a millennial I witnessed it's burgeoning and blossoming. It started timidly with a few books and blogs, then massive blogs, then best sellers, then YouTube videos and finally podcasts. Not so long ago being an entrepreneur was considered an unwise life choice. Successful people go to work for established companies. Such was common wisdom. However, as the 2008 recession hit and people started to look for more revenue streams, they also discovered the concept that having one's business can also mean more freedom and better financial security. There is however a big difference between the Millennial Entrepreneur and the GenZ Entrepreneur. The Millennial was still uneasy with the idea of making money and as such would speak about *"making a positive impact in the world"*, the GenZ is not burden in this way. You can see the shift in YouTube ads, today it's all bout how much you will make if you buy this or that business course. So whatever online business they start, being it drop shipping or whatever, they tend do it in a money aware way. Starting an online business is a hard, the competition is fierce. Naturally, they try to invest their hard earned money wisely. When the tax bill comes, they see it as it is: an unexpected cost that does not necessarily translate to a better life quality. Nothing is free in this incarnation. Some are not even shy about relocating to fiscally advantageous locations like Dubai and making videos about it. This could be the end of the blissful fiscally unaware generations.

Understanding the Complex Adoption Behavior of Augmented Reality in Education Based on Complexity Theory: a Fuzzy Set Qualitative Comparative Analysis (fsQCA) 8894

Dr. EL Mostafa Bourhim, 2 y.
- Technology - Science - Society -
0.9 min read.
Augmented reality (AR) is one of the recent technological innovations that will shape the future of the education sector. However, it remains unknown how AR potential may impact the behavioral intention (BI) of using AR in education. Based on the Unified Theory of Acceptance and Use of Technology (UTAUT) and the technology acceptance model (TAM), this article empirically considers how such features impact user behavior. Utilizing survey data of 100 students, we perform fuzzy set qualitative comparative analyses (fsQCA) to derive patterns of factors that influence BI to use AR in education. The outcomes of the fsQCA demonstrate that high BI to use AR in education is achievable in many different ways.The current paper argues that students' BI to use AR in education is triggered by a combination of different aspects present in these supports. In order to address the factors that enable AR usage intentions in education, the paper presents a conceptual model, relying primarily on the UTAUT and TAM theories. This study investigated how these two theories shape intentions to use AR in education. The findings of the fsQCA analyses demonstrate the existence of multiple solutions to influence users' BI to adopt AR in education. The outcomes underline the significance of targeting certain combinations of factors to enhance student engagement. The most major limitation was the issue of causal ambiguity. Even though we employed the fsQCA as an adequate methodological tool for analyzing causal complexity, we could not justify causality. Furthermore, other methods can be used in future studies to obtain more detailed results.
xrm.ma/research-publication/

whey protein 9176

Mounabenmhamed9, 2 y.
- Science - Sports -
1.3 min read.
Part 1 Whey protein has been widely used in untrained subjects [1] or in power trained athletes to increase muscle mass and to improve strength and physical performance [2-4]. However, there are relatively few studies examining the effects of whey protein supplementation on body composition and performance in well-trained endurance athletes [5, 6] and the results are sometimes conflicting. For example, Huang et al. [5] reported increased distance run in 12-min running test associated with an increase in whole body muscle mass, with no difference in performance in the placebo group; they also found decreases in “liver” enzymes, LDH, and creatine kinase (muscle damage markers) after 5-weeks of 33.5 g/day whey protein supplementation in endurance track runners. However, Roberson et al. [6] found increased lean mass, a tendency of mitochondrial capacity to be improved, but without significant improvement in physical performance after the ingestion of 25 g whey protein (post-exercise and pre-sleep) during 10 weeks in endurance runners. The inconsistent results of the effects of whey protein supplementation on endurance exercise performance and the associated post-exercise recovery parameters are in part related to some methodological differences such as the duration of supplementation, the amount, type, and timing of protein intake, and the training status of the subject. According to Phillips & van Loon [7], endurance athletes need more protein than the current recommendation of 0.8 g/kg/day for normal subjects, in order to achieve training adaptations and improve performance [7, 8]. The position statement of the International Society of Sports Nutrition (ISSN) stated that protein supplementation may help to offset muscle damage during and following exercise and promote muscle recovery in athletes [9]. The rationale for the increased protein intake for endurance athletes is that their training volume is typically greater than for powerful athletes, i.e. about 6 days per week so as to attain adequate training distance per week. Further, endurance athletes often use a mixed training approach incorporating eccentric exercises, plyometrics and obstacle courses; these training regimens often induce muscle catabolism as well as resulting in muscle damage [10, 11]. Muscle protein catabolism during exercise is not desirable as the amino acids lost in this process are required to support post-exercise and training adaptations. Also, excessive muscle damage with associated inflammation and requirement for muscle repair slows muscle recovery and impairs subsequent performance [12].

The 19th edition of Athletics World Indoors in Glasgow presentation... 9052

Aziz Daouda, 2 y.
- Sports -
3.6 min read.
A few days before the World Indoor Athletics Championships, EME News, a specialized agency, presented the competition with the main protagonists athletes, event by event. Obviously the favorites are the athletes who dominated the winter season but obviously there will be surprise grabs like every edition. Having been present at numerous editions of these championships, myself, believe me it is well worth the detour. The championships are scheduled for March 1 and 2, 2024...two days of intense competition. Here is the full text as published by EME News. +++++++++++++++++++++++++++ The 19th edition of World Indoors will be for first time in Glasgow, but for third in the UK. Despite beeing it an Olympic Year several stars of the sport will participate (Lyles, Duplantis, Holloway, Bol, Warholm). It is the equaled earliest date in the history of the event, also 2018 Birmingham edition was held on March 1-4. In total 651 athletes (331 women and 320 men) are entered slightly less than in Belgrade 2022 (680, 372 men and 308 women). Now it is 133 countries, two years ago it was 137. Record numbers are 705 athletes at World Indoors 1997 in Paris (but without technical events direct finals) and 171 countries at World Indoors 2012 in Istanbul. In total 13 reigning individual world champions and seven individual gold medallists from the Tokyo Olympics are among the entries. From Belgrade 2022 title defenders only missing are two men Marcell Jacobs (60 m), Damian Warner (heptathlon), but also 6 women Mujinga Kambundji (60 m), Shaunae Miller-Uibo (400 m), Ajee Wilson (800 m), Ivana Vuleta (long jump), Yulimar Rojas (triple jump) and Auriol Dongmo (shot put). Gudaf Tsegay who won the 1500 m two years ago runs the 3000 m this time. Not invited as in Belgrade Russian and Belarus athletes, all technical events are held as finals. Evenings sessions on Saturday and Sunday are practically sold out. New Mondo track was installed, legendary David Rudisha is the ambassador. There’s good prize money, too, for places 1-6: $40 000-20 000-10 000-8000-6000-4000, plus a $50,000 bonus for a world record. Event by event short previews Men 60 m: Will Coleman´s fast start be enough to beat Lyles? Blake and Omanyala for bronze. 400 m: Two questionmarks, what is the shape of Warholm and Richards, both coming without any racing experience this winter. Then it is very open. 800 m: This year fastest Tecuceanu and Crestan. Hoppel has its experience, Masalela was winning on the circuit and Garcia is the defender. 1500 m: Nader is unbeaten this eason, Kessler comes with fast time, Nordas is World medalist. And Ethiopians. 3000 m: This is the highlight. Nuguse vs Kerr is the talk, but Barega and Wale have better times. 60mH: Holloway against the clock, 60 indoor wins in a row. Big fight for other medals (Cunningham, Joseph, French, Simonelli, Szymanski). HJ: Woo ruled during the season, Kerr comes from Down Under. PV: Mondo in his own World, can he produce again a global mark at championships? Obiena vs Nilsen and Kendricks for the remainder of the podium. LJ: Tentoglou by all books. Furlani ready for surprise. TJ: Zango should manage, then wide open. SP: Crouser question is how far. Fabbri, Walsh, Campbell for silver and bronze. Romani only one competition. Hep: Ehammer gave this priority over long jump, Skotheim the other contender, Mullings did not compete since end of January. 4x400 m: US always strong, but remember what happened in Belgrade. Belgium, Netherlands and Czech with current quality there. Women 60 m: Alfred vs Swoboda, top fight for gold. Hobbs and Dosso for bronze. 400 m: In case Femke and Lieke from the same coaching group will not be 1-2, we would say it was a surprise. 800 m: Alemu has the best time, but Reekie the spectators support. Or space for surprise name on top? 1500 m: This could be unique situation will full Ethiopian podium. 3000 m: Tsegay in her own class, Muir with crowd for silver, but Hull, St. Pierre, Meshesha not light opposition. 60mH: Charlton vs European force (Visser, Skrzyszowska). HJ: Mahuchikh vs Olyslagers, how high they can go? PV: Caudery, McCartney, Murto, Newman against US duo Moon and Morris. LJ: Davis looks like a clear choice, after her several contenders for two medals. TJ: 2 Cubans vs 2 US, and in between LaFond with Peleteiro. SP: Jackson vs Mitton for gold, is Schilder still in shape? Pen: Vicente should be the name, defender Vidts competed only individually this winter. 4x400 m: Netherlands followed by US followed by Jamaica or Poland or Britain. Czech dark horse. FLASH-BACK PORTLAND (USA): In the flash-back for Portland 2016 USA was the best country with 13-6-4 gold, silver and bronze medals ahead of Ethiopia 2-2-1, in total 29 countries got medals. In points also USA 249 ahead of Ethiopia 56 and Great Britain 39, here 53 countries got points. In total 10 world leads, 2 meet records and 7 area indoor records were registered, but no World Indoor record. From title defenders who competed only four defended (7 were not succesful). Paul Doyle was the agent with most individual gold medals from his athletes and total number of spectators was 39 283 for all sessions. BIRMINGHAM (GBR): In the Birmingham flash back to mention 32 countries won medals. Also 48 countries were in points rankings. There was 1 World indoor record in the men´s 4x400 m, 6 Area indoor records, 6 meet records and 14 World leads. Seven athletes sucesfully defended their titles from Portland. Six agents represented athletes with two individual gold medals. BELGRADE (SRB): Three World Indoor records highlighted the Serbian edition of the championships after 4 years break due to COVID (Duplantis, Rojas, Holloway). 612 athletes took part from 129 different countries. Average age of participants: 25 years. Average age of medallists and winners was 26 years. more than 20,000 spectators attended across the three days, despite a reduced stadium capacity due to Covid restrictions with Sunday 2nd session 6800 the highest. 72 national records. In medals Ethiopia was better than USA and Belgium, in total 31 countries won medals. In total 56 countries achieved top 8 position. Best agent was Juan Pineda with 3 individual gold medals. Light tower was used for the first time in technical events to show the validity of attempts. In competition performance rankings Belgrade is the best ever World Indoors with 49 348 (since 2000) ahead of Budapest 2004 with 48 839 and third Birmingham 2018 with 48 861. +++++++++++++++++++++ EME NEWS is prepared daily with help from Steven Mills, James Rhodes and Robert Blaho with results from Carles Baronet.

6th African Crosscountry Championships, Hammamet Tunisia 25th Feb 2024 9728

Aziz Daouda, 2 y.
- Sports -
1 min read.
Part 1 The 6th African Crosscountry Championships took place in Hammamet, Tunisia on Sunday February 25, 2024. Only 9 nations took part in these resumption championships after the interruption due to covid. If the number of participants was not significant, however, the quality was there with the participation of the great African and world cross-country nations. The golf course was simply extraordinarily beautiful. The number of natural obstacles and the variety of the course made this edition one of the best in African cross country if not the best one ever. Even the sometimes very strong wind could not prevent the athletes from giving their best, as demonstrated by the quality of the results. It must be said also, that the perfect organization of the Tunisian federation and the warm welcome, had a lot to do with this great success. xxxxxxxxxxxxxxxxxxxxx Individual results xxxxxxxxxxxxxxxxxxxxx 10 km Male BIP Name Nat. Time 1. 37 VINCENT KIBET Langat Kenya 00:28:31,28 2. 36 NAIBEI KIPLIMO Mayabei Kenya 00:28:40,27 3. 13 GEMECHU DIDA Diriba Éthiopie 00:28:57,23 4. 116 CHEBET Abel Ouganda 00:29:01,81 5. 41 VINCENT Kimaiyo Kenya 00:29:04,10 6. 15 ADISU NEGASH Wake Éthiopie 00:29:12,34 7. 40 BRIAN KIPTOO Bushendich Kenya 00:29:14,23 8. 12 DINKALEM AYELE Adane Éthiopie 00:29:15,07 9. 38 FREDRICK YEKO Domongole Kenya 00:29:15,31 10. 16 ENYEW NIGAT Tamen Éthiopie 00:29:30,25 11. 121 KIPROTICH Levi Ouganda 00:29:33,88 12. 118 MUTAI Ezekiel Ouganda 00:29:47,20 13. 39 ROBERT KIPROP Koech Kenya 00:30:02,17 14. 79 TORISS Hassan Maroc 00:30:03,19 15. 101 JHINAOUI Mohamed Amine Tunisie 00:30:09,64 16. 4 BENKERDAGH Youcef Algérie 00:30:10,08 17. 17 NYAKOLA Gela Teresa Éthiopie 00:30:28,94 18. 77 AKKAOUI Mustapha Maroc 00:30:32,35 19. 119 CHEPTOEK Elijah Ouganda 00:30:40,12 20. 78 OUTADHA Hicham Maroc 00:30:46,54 21. 76 OUTALHA Mohcine Maroc 00:30:47,42 22. 2 EL HANNACHI Nabil Algérie 00:30:54,00 23. 6 BOUCHICHA Hichem Algérie 00:31:01,00 24. 5 ADOUCHE Youcef Algérie 00:31:03,39 25. 3 GUERINE Ali Algérie 00:31:05,75 26. 81 DARDAR Ayoub Maroc 00:31:17,05 27. 1 OUARGHI Ramdane Algérie 00:31:46,00 28. 102 JRIDI Mohamed Ibrahim Tunisie 00:31:46,79 29. 80 EL ALLAMI Yassine Maroc 00:31:52,18 30. 10 FORTES Silva Artur Jorge Cap-Vert 00:32:38,69 31. 105 ASSADI Makrem Tunisie 00:32:46,16 32. 103 SLIMENI Oussama Tunisie 00:33:20,45 33. 104 SOUISSI Nassim Tunisie 00:34:05,97 34. 100 MAGNAN YANICK Jean-François Seychelles 00:36:08,64 DNF 120 KIPLANGAT Alex Ouganda DNF 127 ABREHA Moges Tuemay Éthiopie xxxxxxxxxxxxxxxxxxxxx 10 km wemen 1. 45 CHEPNGENO Cintia Kenya 00:32:31,04 2. 48 NYAMBURA Virginia Kenya 00:32:33,45 3. 19 AZIMERAW Asires Degitu Éthiopie 00:33:03,95 4. 49 MONGARE Gladys Kwamboka Kenya 00:33:10,18 5. 20 DESSIE Genaneh Anchinalu Éthiopie 00:33:25,87 6. 50 CHEBET Caren Kenya 00:33:39,84 7. 46 BEGI BEATRICE Nyaboga Kenya 00:33:50,52 8. 18 ABRAHA Tsige Haileslase Éthiopie 00:34:06,02 9. 21 SEWAGEGN Gelaw Yalga Éthiopie 00:34:06,21 10. 47 TUEI SANGRAFELIS Chebet Kenya 00:34:17,58 11. 128 AZALE Fantaye Belayneh Éthiopie 00:35:08,01 12. 22 DEMILEW ZEMENAY Ayana Éthiopie 00:35:08,89 13. 84 BOUAGGAD Hanane Maroc 00:35:41,14 14. 82 QALLOUJ Hanane Maroc 00:35:58,78 15. 7 BENDEBRAL Malika Algérie 00:36:10,17 16. 86 KAHHAZ Kaoutar Maroc 00:36:28,76 17. 87 AAFIR Fatima Maroc 00:36:37,80 18. 85 ZAHI Hasnae Maroc 00:37:03,40 xxxxxxxxxxxxxxxxxx 8km U20 boys 1. 61 KIPNGETICH Gideon Kenya 00:23:16,34 2. 65 RUTO Joash Kiprotich Kenya 00:23:17,31 3. 60 KIPROTICH Titus Kenya 00:23:18,02 4. 63 MAYWA Simon Kenya 00:23:21,96 5. 35 HAGOS EYOBE Gared Éthiopie 00:23:24,85 6. 62 NGETICH Clinton Kimutai Kenya 00:23:29,78 7. 33 ABDISA FAYISA Gutama Éthiopie 00:23:35,98 8. 32 SEMACHW SEWNET Worku Éthiopie 00:23:46,85 9. 30 SEYOUM BEHARU Regasa Éthiopie 00:24:03,43 10. 34 NIBRET KINDE Mogese Éthiopie 00:24:07,49 11. 64 WANJIRU Joseph Njoroge Kenya 00:24:23,62 12. 93 ERRADOUANI Oussama Maroc 00:24:24,53 13. 31 NEGASA DEKEBA Bikela Éthiopie 00:24:25,49 14. 95 AAOURDOU Ilyas Maroc 00:24:30,05 15. 97 EL MOBARAKY Mohamed Maroc 00:25:18,51 16. 96 AACHOUR Abdelwahed Maroc 00:25:29,73 17. 98 FARIS Ahmed Maroc 00:25:34,78 18. 94 ZOUHAIR Redouane Maroc 00:26:04,02 19. 114 MEJRI Rayene Tunisie 00:26:43,81 20. 112 HIZAOUI Hamza Tunisie 00:27:53,68 21. 111 KHASKHOUSSI Iheb Tunisie 00:28:09,30 22. 122 BEN SALAH Muad Libye 00:29:42,87 23. 123 ABOURAS Asil Amer Mabrouk Libye 00:29:55,78 24. 124 HIBU Abdoussalam Libye 00:31:12,70 25. 99 URANIETIPHANO Paul Seychelles 00:32:01,78 26. 129 MOHAMED RADDOU Mustapha Libye 00:32:42,61 27. 125 BALOUMI Mohamed Libye 00:32:46,08 28. 126 ELGOMATI Omar Libye 00:36:10,17 DNF 113 SETOUTI Mustapha Tunisie 00:21:26,65 DNF 115 DOUZI Omar Tunisie 00:20:35,23 xxxxxxxxxxxxxxxxxxxxxxxx 6km U20 girls 1. 24 DIRIBA ROBE Dida Éthiopie 00:20:59,33 2. 26 ADEMAS YENENESH Shimket Éthiopie 00:21:00,18 3. 28 DAGNAW TINEBEB Asres Éthiopie 00:21:00,56 4. 27 YADETI MEKEDES Alemeshete Éthiopie 00:21:02,16 5. 25 OLEKABA KOKBE Abera Éthiopie 00:21:03,05 6. 56 CHEPKOECH Judy Kenya 00:21:03,68 7. 54 JEPNGETICH Marion Kenya 00:21:05,03 8. 29 ALMAZ YOHANNIS Bude Éthiopie 00:21:07,47 9. 57 WAMBUI Lucy Nduta Kenya 00:21:09,09 10. 58 CHEPKEMOI Sharon Kenya 00:21:11,62 11. 53 CHEPKIRUI Cynthia Kenya 00:21:19,90 12. 55 KEMUNTO Judy Kenya 00:21:58,53 13. 90 IBN ABDEL MATEY Housna Maroc 00:22:04,35 14. 92 EL BOUZI Saida Maroc 00:22:23,40 15. 88 BALI Khadouj Maroc 00:22:23,98 16. 91 IBN ABDEL MATEY Hassana Maroc 00:22:28,69 17. 89 GHIZLANE Hiba Maroc 00:22:54,29

6th African Crosscountry Championships, Hammamet Tunisia 25th Feb 2024 9062

Aziz Daouda, 2 y.
- Sports -
0.8 min read.
Part 2 Team and mixed relay results Bip Name Nat. Time Points 10 km men 1. Kenya 15 1. 37 VINCENT KIBET Langat KEN 00:28:31,28 1 2. 36 NAIBEI KIPLIMO Mayabei KEN 00:28:40,27 2 5. 41 VINCENT Kimaiyo KEN 00:29:04,10 5 7. 40 BRIAN KIPTOO Bushendich KEN 00:29:14,23 7 2. Ethiopia 27 3. 13 GEMECHU DIDA Diriba ETH 00:28:57,23 3 6. 15 ADISU NEGASH Wake ETH 00:29:12,34 6 8. 12 DINKALEM AYELE Adane ETH 00:29:15,07 8 10. 16 ENYEW NIGAT Tamen ETH 00:29:30,25 10 3. Uganda 46 4. 116 CHEBET Abel UGA 00:29:01,81 4 11. 121 KIPROTICH Levi UGA 00:29:33,88 11 12. 118 MUTAI Ezekiel UGA 00:29:47,20 12 19. 119 CHEPTOEK Elijah UGA 00:30:40,12 19 4. Morocco 73 14. 79 TORISS Hassan MAR 00:30:03,19 14 18. 77 AKKAOUI Mustapha MAR 00:30:32,35 18 20. 78 OUTADHA Hicham MAR 00:30:46,54 20 21. 76 OUTALHA Mohcine MAR 00:30:47,42 21 5. Algeria 85 16. 4 BENKERDAGH Youcef ALG 00:30:10,08 16 22. 2 EL HANNACHI Nabil ALG 00:30:54,00 22 23. 6 BOUCHICHA Hichem ALG 00:31:01,00 23 24. 5 ADOUCHE Youcef ALG 00:31:03,39 24 6. Tunisia 111 15. 101 JHINAOUI Mohamed Amine TUN 00:30:09,64 15 31. 105 ASSADI Makrem TUN 00:32:46,16 31 32. 103 SLIMENI Oussama TUN 00:33:20,45 32 33. 104 SOUISSI Nassim TUN 00:34:05,97 33 xxxxxxxxxxxxxxxxxxxxxxxxxxx 10km wemen 1. Kenya 13 1. 45 CHEPNGENO Cintia KEN 00:32:31,04 1 2. 48 NYAMBURA Virginia KEN 00:32:33,45 2 4. 49 MONGARE Gladys Kwamboka KEN 00:33:10,18 4 6. 50 CHEBET Caren KEN 00:33:39,84 6 2. Ethiopia 28 3. 19 AZIMERAW Asires Degitu ETH 00:33:03,95 3 5. 20 DESSIE Genaneh Anchinalu ETH 00:33:25,87 5 9. 21 SEWAGEGN Gelaw Yalga ETH 00:34:06,21 9 11. 128 AZALE Fantaye Belayneh ETH 00:35:08,01 11 3. Morocco 60 13. 84 BOUAGGAD Hanane MAR 00:35:41,14 13 14. 82 QALLOUJ Hanane MAR 00:35:58,78 14 16. 86 KAHHAZ Kaoutar MAR 00:36:28,76 16 17. 87 AAFIR Fatima MAR 00:36:37,80 17 xxxxxxxxxxxxxxxxxxxxxxxxxxx 8km U20 Male 1. Kenya 10 1. 61 KIPNGETICH Gideon KEN 00:23:16,34 1 2. 65 RUTO Joash Kiprotich KEN 00:23:17,31 2 3. 60 KIPROTICH Titus KEN 00:23:18,02 3 4. 63 MAYWA Simon KEN 00:23:21,96 4 2. Ethiopia 29 5. 35 HAGOS EYOBE Gared ETH 00:23:24,85 5 7. 33 ABDISA FAYISA Gutama ETH 00:23:35,98 7 8. 32 SEMACHW SEWNET Worku ETH 00:23:46,85 8 9. 30 SEYOUM BEHARU Regasa ETH 00:24:03,43 9 3. Morocco 57 12. 93 ERRADOUANI Oussama MAR 00:24:24,53 12 14. 95 AAOURDOU Ilyas MAR 00:24:30,05 14 15. 97 EL MOBARAKY Mohamed MAR 00:25:18,51 15 16. 96 AACHOUR Abdelwahed MAR 00:25:29,73 16 4. Libye 95 22. 122 BEN SALAH Muad LBA 00:29:42,87 22 23. 123 ABOURAS Asil Amer Mabrouk LBA 00:29:55,78 23 24. 124 HIBU Abdoussalam LBA 00:31:12,70 24 26. 129 MOHAMED RADDOU Mustapha LBA 00:32:42,61 26 xxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxx 6km U20 girls 1. Ethiopia 10 1. 24 DIRIBA ROBE Dida ETH 00:20:59,33 1 2. 26 ADEMAS YENENESH Shimket ETH 00:21:00,18 2 3. 28 DAGNAW TINEBEB Asres ETH 00:21:00,56 3 4. 27 YADETI MEKEDES Alemeshete ETH 00:21:02,16 4 2. Kenya 32 6. 56 CHEPKOECH Judy KEN 00:21:03,68 6 7. 54 JEPNGETICH Marion KEN 00:21:05,03 7 9. 57 WAMBUI Lucy Nduta KEN 00:21:09,09 9 10. 58 CHEPKEMOI Sharon KEN 00:21:11,62 10 3. Morocco 58 13. 90 IBN ABDEL MATEY Housna MAR 00:22:04,35 13 14. 92 EL BOUZI Saida MAR 00:22:23,40 14 15. 88 BALI Khadouj MAR 00:22:23,98 15 16. 91 IBN ABDEL MATEY Hassana MAR 00:22:28,69 16 xxxxxxxxxxxxxxxxxxxxxxxxxxxxxxx Mixed relay Rang Nom Prénom Nat. Temps Relais Mixte 1. EDWIN KIPRONO , NSIZA WINFRED Mutai Victor, Miriam Cherip Kenya 00:23:29,13 2. URGESA TEDDESE LEMI, SHANQO BURGUDA ADUNA Embye Adehena Kasaye, Danbobi Dahdi Dube Éthiopie 00:23:46,41 3. RIZQY HAFID, IKRAM OUAZIZ Tindoufl Mohamed, Farkoussi Kawtar Maroc 00:23:49,57 4. RIADH CHENINI, RIHAB DHARI Abdessalem Ayouni, Marwa Bouzayani Tunisie 00:24:55,05

XR Voice (Moroccan Dialectal) 9423

Dr. EL Mostafa Bourhim, 2 y.
XR Voice is an initiative aimed at bridging the gap between scientific research and professional expertise. Recognizing that the advancement of scientific inquiry begins with elevating awareness within the professional realm, XR Voice seeks to gather insights from experts across various fields. By listening to the voices of professionals and their perspectives, this platform aims to explore how scientific research can enhance and refine diverse domains of expertise. Through this collaboration, XR Voice endeavors to catalyze a symbiotic relationship where cutting-edge research not only informs but actively elevates the standards and practices within the professional world. By attentively considering the perspectives of professionals, this platform endeavors to explore how scientific research can enrich and refine various domains of expertise. Through collaborative engagement, XR Voice seeks to cultivate a symbiotic relationship wherein cutting-edge research not only informs but actively elevates the standards and practices within professional contexts. This mission is underpinned by the fundamental belief that all development begins with a deepened awareness and appreciation of scientific inquiry. Furthermore, this concept encourages experts to utilize Moroccan dialectal Arabic whenever feasible, fostering inclusivity and cultural resonance within the discourse. “No country has ever prospered without first building its capacity to anticipate, trigger and absorb economic and social change through scientific research.” Dr. El Mostafa Bourhim
youtube.com/playlist?list=PLrJJi...

Life is in the blood. 9601

EL MONO MAS GRANDE, 2 y.
Dark was the night. **Cold was the ground, and wet.** One stormy night, the biggest ape took refuge from the lashes of the rain beneath a magnificent oak tree. *"Magnificent"* thought the biggest ape as he gazed the upon the branches stretching far and wide. The night was cold, some cold drops still found their way to his back. But right here, sitting on the biggest root, the biggest ape was at peace. All he had to do is wait. Two men appeared from each side of the road. One from the east, the other form the west. "Can I join?", said the main from the east. "May I sit?", said the man from the west. *Yes*, nodded the biggest ape. The men sat. The man from the east opened a small wooden box revealing exquisitely made little figurines. He bowed down an started to pray. The other man took a book out of his bag. A red book with a shining blue sword on the cover. And started to read. When the first man had finished, the second one said: "I see you are religious man." - "I am, I see you do not believe in the gods." Answered he, pointing at the book. - "I do not. I believe in the power of reason. Man has no need for supersistitions." - "Reason is limited. How can you speak thus, have you never made a mistake in your life." - "Have your gods answered all your prayers." Both men remained silent as they looked at each other. - "What say you, ape?" Said the man from the east. Looking at the figurines in the man's box, he answered, his deep voice echoing the rumbles of the skies: *"They have eyes, yet they do not see. They have hands, yet they do not make. They have mouths yet do not speak."* Then turning towards the others man's book, he paused. *"Your sword has two edges, yet it does not cut."* *"Life is the blood"*, said the biggest as he was making his leave. *Life is in the blood.* Thus spake Apathustra.

A new version with minor updates. 9150

Bluwr | Contact, 2 y.
- History - Technology - Science -
0.3 min read.
Hello everyone! Last week we released a new version of Bluwr. The website looks almost the same, but we have: - Simplified the login page by removing the photo (it caused some display errors on some phone) - Made the **Follow buttons** clearer, to make it easier to know if you are following someone - Fixed an error that caused the number of Bluws to not appear in the analytics table - Fixed some typos on the french website Everyday we strive to make Bluwr better. Thank you for being here! The Bluwr Team

The Impact of Big Five Personality Traits on Augmented Reality Acceptance Behavior: An Investigation in the Tourism Field 9129

Dr. EL Mostafa Bourhim, 2 y.
Along with the rapid development of the Internet and mobile devices, the integration of augmented reality (AR) in the tourism sector has become very popular. Utilizing the Big five model (BFM) as the theoretical framework, the study examines the role of personality in influencing the behavioral intention (BI) to use mobile augmented reality in the tourism sector (MART). The study further investigates the role of personal innovativeness (PIV) in determining tourists’ behavioral intentions to use MART. Quantitative research was carried out to test the conceptual model. This paper strengthened the analysis by implementing PLS-SEM method using data collected from 374 participants. The study results demonstrated that openness to experience (OPN) is a strong predictor of MART use. In addition, agreeableness (AGR), conscientiousness (CONs), extraversion (EX), neuroticism (NR), and personal innovativeness (PIV) have all significant and positive impacts on behavioral intention (BI) to use MART. The present research purpose was to investigate the BFM variables with regards to MART use. The research also examined the contribution of PIV in explaining the BI to use MART. By employing PLS-SEM to tackle the primary study question. The current work makes a significant advance in MART use research. Empirically, the findings achieved are consistent with the BFM. Based on the outcomes of this research, all relationships have been assessed as being statistically relevant. Moreover, PIV positively influences the use of MART. The BI to use MART was positively impacted by AGR (H1: β = 0.128), CON (H2: β = 0.108), EX (H3: β = 0.124), NR (H4: β = 0.322), and OPN (H5: β = 0.169). This implies that users are expected to exhibit a strong BI to use MART when they are agreeable, conscious, extroverted, neurotic, and open to experiences. Additionally, the outcomes of the present paper also significantly upheld the association between PIV and the BI to use MART. Path analysis was found to be significant and positive (H6: β = 0.156); the result states that innovative tourists will intend to use MART. The important limitations are a higher risk of overlooking ‘real’ correlations and sensitivity to the scaling of the descriptor variables.
xrm.ma/research-publication/

Reshaping Sport with Extended Reality in an Era of Metaverse: Insights from XR the Moroccan Association Experts 8702

Dr. EL Mostafa Bourhim, 2 y.
- Technology - Science - Sports -
1.2 min read.
Extended reality (XR) is becoming a growing technology used by athletes, trainers, and other sports professionals. Despite the rapid growth of XR, its application in sports remains largely unexplored. This study is designed to identify and prioritize factors affecting the implementation of XR in Moroccan sports science institutes. To achieve this, the study employs the A’WOT methodology, a hybrid multi-criteria decision method combining the Strengths, Weaknesses, Opportunities, and Threats (SWOT) technique with the Analytic Hierarchy Process (AHP). Through expert group discussions, the study identifies and categorizes the factors affecting XR implementation into SWOT groups. Subsequently, the AHP methodology is employed to determine the relative importance of each factor by conducting interviews with a panel of sports and XR experts. The study’s findings, obtained through the A’WOT methodology, establish a ranking of the fundamental factors for successful XR implementation in Moroccan sports science institutes. The findings suggested that a strategic approach for implementing XR technology in Morocco needs to be driven principally by a combined approach based on the SWOT opportunities and strengths groups. The present study investigates the benefits, challenges and opportunities of XR technology in Moroccan sports science institutes based on the SWOT-AHP framework. The strengths and opportunities ratings based on XR The Moroccan Association perspectives are positively inter-preferred for XR technology. Thus, based on this research, the framework provided can be interpreted as a roadmap for supporting the development of the strategic implementation of XR technology in Moroccan sport science institutes, while providing more credible information for decision-makers in the overall process. An in-depth analysis of the findings enables us to conclude that the strategic implementation of XR technology in Moroccan sports science institutes has to be driven principally by the opportunities factors that could assist in overcoming the identified main weaknesses and threats, along with maximizing the strengths. Following these guidelines, decision-makers are expected to initiate a range of activities in order to establish the right external environment in which opportunities can be fully exploited to tackle the principal weaknesses and threats revealed by the analysis. This research provides strong evidence for XR deployment in the sense that it reflects the views of XR The Moroccan Association practitioners and researchers on XR technology.
xrm.ma/research-publication/

[Short Stories #3] Awaiting You 9788

Tima EL, 2 y.
Royal Gambit is an annual event organized by the Cogitaria realm to select its new king. The game involves a chess match between two participants: the candidate and the reigning king. The coveted prize is a tiger mask crown, symbolizing royal authority. The victor ascends to the throne as the new king, while the defeated succumbs to their demise. For over decades, the throne of Cogitaria has remained unchallenged, as fear of the perilous stakes in the Royal Gambit game dissuades potential contenders. Each year, the reigning king eagerly awaits a challenger, yet no brave soul steps forward to partake in the high-stakes game, leaving the kingdom in a prolonged state of suspense. However, amidst this prolonged era of unchallenged rule, an exception emerged during one of the annual Cogitaria festivals dedicated to selecting the new king through the Royal Gambit. A stranger, passing through the realm, caught wind of the festivities that had lingered for more than a week, awaiting a candidate brave enough to face the reigning monarch. Intrigued by the mysterious allure of the event, the stranger decided to step into the fray. As the chessboard opened after decades of dormancy, each piece took its rightful place, setting the stage for the Royal Gambit to commence. The chess pieces clicked and clacked, echoing the strategic dance that would ultimately decide the kingdom's destiny. With a masterful stroke, the stranger executed a climactic checkmate, the chess pieces freezing in place as the kingdom held its breath. Victory was claimed, and the once-elusive tiger mask crown now adorned the head of the triumphant stranger. *“Every narrative in life has its genesis and conclusion. Time is the only constant, and no one is immortal within their kingdom. The realm awaits the stranger's next move, recognizing that even in victory, the cycle of change and challenge remains an inevitable force.”* Inspired by this image :
drive.google.com/file/d/1Bvk_tj9...

The Death of Liberalism: Nature and the Steppe 8592

Solarstriving, 2 y.
- Politics - History -
2.2 min read.
Liberalism has failed. The liberal paradigm, which began during the Enlightenment, is collapsing. We are at the end of a great civilizational cycle. Another dark age is upon us. But out of this dark age will emerge afresh the doctrine of nature, and new barbarians to revitalize the West and direct it towards a new destiny. The fundamental failure of liberalism is that it does not address the problem of nature, and it moreover conceals it with the idea of natural rights, when no such thing exists. Failing to recognize the fundamental laws of nature and concealing them with idealistic human laws of convention is one of the most fatal errors a civilization can make, and may in fact be why all civilizations fall. The Greeks devoted much of their philosophy to the relationship between Physis, nature, and Nomos, law. Yet the idea of nature, the discovery of nature, is quite rare throughout human history. In Selective Breeding and the Birth of Philosophy, Costin Alamariu argues that the idea of nature emerges out of a “refinement, abstraction, or radicalization of the aristocratic way of life and of the principle that underlies aristocratic life and the aristocratic worldview.” He writes, “When the idea of nature merged, it did so in opposition to convention or ‘custom.’ Cows graze, wolves hunt by nature; but different tribes of people deal differently with the dead—cremation, burial, etc.—by custom or convention. It is a notion distinctly similar to our ‘nature versus nurture’ or ‘nature versus culture’ or ‘nature versus social construct.’ The question of what was ‘by nature’ or ‘by convention’ animated much of Greek intellectual life, and had important political meaning, for example, with the aristocratic party generally favoring the side of nature and the democratic party generally favoring the side of convention. In the first chapter I try to explain how a rudimentary idea of nature could have emerged out of the ‘primitive’ or ‘prehistoric’ mind, out of the mind as ruled exclusively by ancestral convention or custom.” He later continues, “The answer is that it could not. The moment us discovery of nature—which is the precondition of both philosophy and science—is the preserve of one very unusual people, the ancient Greeks, and, long thereafter, those parts of Europe where Hellenistic civilization was promoted, first by Rome, and later in a considerably modified form in Christianity and various Christian states that had inherited some of the roman institutions.” The idea of nature emerged in the late stages of Athenian aristocracy, as a response to the aristocracies many critics; as a solidification and abstraction of the aristocratic worldview. But we then must ask the origins of the aristocratic worldview. As we have talked about at length on this channel, the first aristocracies were formed out of nomadic, pastoralist peoples conquering sedentary farmer populations and imposing their hierarchies and worldview upon them. This means that the aristocratic worldview, and the first seeds of the idea of nature, was born among pastoralists peoples. The sedentary, tribal life of the farmer is ruled by convention and custom, and he is therefore unable to separate what behaviors he has inherited through custom or religion and which through biology and nature. However, a nomadic people would have been able to observe a great many peoples and their differing way of life, allowing them to see the behaviors which remain consistent across the species and formulate a rudimentary idea of ‘human nature.’ Further, the harsh conditions of the nomadic way of life, which relied on the breeding of strong herds, and later, the domestication and breeding of horses, would have made ideas of heredity and breeding, of nature and biology, especially important. Darwin’s natural selection would have been self-evident: only the strong—the fittest specimens—survive the harsh life on the steppe. And sexual selection would have been just as evident: if the fittest specimens are bred, they will improve the quality of the herd over time and even lead to behavior alterations, like the domestication of horses.
youtube.com/watch?v=odrXxFy97Mw

Man, people and humanity 8697

Aziz Daouda, 2 y.
- Politics - History - Society -
1.8 min read.
People have always aspired to freedom and prosperity. They always wanted to live from their work. Their pleasure is to see their offspring play, learn and prosper. People have always wanted peace as a way of life. Living in peace…a whole concept, a chimera. Alas It has never been completely like this. Except for brief, precious and rare moments that history could not remember. These moments remain exceptional, they were brief, even ephemeral. People have always sought to not be exploited by anyone, all the while they tend to exploit others. Sometimes, unfortunately, by dehumanizing with immeasurable cruelty. A history of exploitation while giving yourself a clear conscience. In fact, peoples are groups of humans with common traits. People are formed over time and coalesce around common interests. To defend himself and his interests, man can only live in community among a people. Man aspires to freedom and peace; humans say they have values but humanity does not care. The course of history unfortunately demonstrates this. Humanity imagined a way to aspire to this freedom to live in harmony: Involve everyone in the decision and give man the impression that he is part of his destiny. Nothing better than a word with Greek etymology to make it serious and credible: Democracy. This sounds very good. Yes, Democracy is there in principle to free us and make our voices heard. To realize our desires and respond to our need to live in peace. To live together. To respect others in their human dimension. To limit ourselves to our rights without encroaching on those of others. Democracy is a sort of safeguard for each and every one. At least that is how it was perhaps imagined and designed. It allows us, in theory, to express ourselves, defend and assert our rights from the most basic to the most sophisticated. Democracy is sold to us as the one and only model for the prosperity of people and their moral and material well-being. Now democracy is playing a dirty trick on us: handing over with tied hands the most mediocre among us, the most ferocious, the hungriest, the most bloodthirsty; to those who rejoice when graves are dug, when blood flows, when a child cries or a woman cries. Downside... I was born in a moment of peace, one of the few, just a few years after a cruel war started by Europeans. At the beginning they killed each other. They will then involve poor Africans as cannon fodder. Absolute cruelty for years. Millions of innocent people thrown underground. The break will be short. Without wasting time, humanity will experience the Korean War, that of Vietnam, that of Iraq, that of the Falklands, lots of squabbles in Africa and so on...The instigators and authors are always the same. Each time it's good versus evil...Each time democracy is involved, rightly or wrongly. The democratic world against the other...A democratic world which defines itself in absolute, total, integral contentment, with double standards as the only alternative of "reasoning" and "judgment" too; eliminating all others from the good square at will. Each time, genocide, each time cruelty, each time dehumanization. Each time faced with the helplessness of the man who only wants to live in peace. As for whether humanity ever existed. Will it exist one day... You understand, I don't want to talk about Palestine, the wound is still fresh and the criminals are still alive. Aziz Daouda